Sinopsis
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episodios
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Mini-Ep 314: My Skin Is Worth It
20/06/2022 Duración: 34minKate leans into frozen foods during a busy time and Doree becomes a super fan of a sunscreen brand. Then, listeners share a story about a not-so-discreet vibration, ask for tips on dealing with life post-partum, and wonder about the pronunciation of “menstruate.”To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:VIONIC SHOES - Enjoy free shipping at vionicshoes.com with promo code FOREVER35.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/forever35.KIWICO - Get 30% off your first month plus free shipping with code FOREVER35 at kiwico.com. SPLE
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Mini-Ep-313: Speak Your Quinoa Truth
17/06/2022 Duración: 35minDoree surprises Kate with her love of a new show and Kate enjoys some human and Costco connection. Then, they compile and answer a hodge-podge of listener questions about everything from how to clean hats, washing quinoa, and improving your handwriting. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:VIONIC SHOES - Enjoy free shipping at vionicshoes.com with promo code FOREVER35.WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FO
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Episode 224: Exploring the Wild Unknown with Kim Krans
15/06/2022 Duración: 01h10minKate and Doree both struggle with how to figure it all out and the best ways to cope. Then, multimedia artist and Wild Unknown tarot deck creator Kim Krans joins the show to talk about how to bring mystical and spiritual practices into the mundane rituals of life, why most of her self-care revolves around the temperature of her body, and how a devastating and disappointing gallery show led to the creation of the beloved Wild Unknown Oracle series.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:VIONIC SHOES - Enjoy free shipping at vionicshoes.com with promo code FOREVER35.WONDERCI
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Mini-Ep 312: Fingernail Envy and Debt Frenzy
13/06/2022 Duración: 37minKate deals with the consequences of fingernail dreams and Doree celebrates a new milestone for her son. Then, listeners send in their love and support from Canada, praise the use of Pixi Glow Tonic, and wonder about a relationship with a partner in debt. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:VIONIC SHOES - Enjoy free shipping at vionicshoes.com with promo code FOREVER35.WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp
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Mini-Ep 311: I’m Not Here To Make Sense
10/06/2022 Duración: 32minKate spends time with family visiting for the first time since the pandemic and Doree shades herself with all her new sun hats. Then, listeners get K+D riled up about gender reveals, the formula shortage, and previously owned carpet. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout. VIONIC SHOES - Enjoy free shipping at vionicshoes.com with promo code FOREVER35. BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.
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Episode 223: Welcome to Middle Age with Jessi Klein
08/06/2022 Duración: 52minKate discovers her daughters love ASMR and Doree sets a goal for June. Then Jessi Klein, author of You’ll Grow Out Of It and I’ll Show Myself Out, joins them to discuss being middle-aged, grappling with losing your identity in motherhood, and when it’s time to stop writing about your kid. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout. VIONIC SHOES - Enjoy free shipping at vionicshoes.com with promo code FOREVER35. BETTER HELP - Get 10% off your first m
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Mini-Ep 310: Bikini Line Feeling Fine
06/06/2022 Duración: 31minKate and Doree agree on which member of NKOTB they’d still make-out with before they hear from listeners about looking your age (or not), an ingrown hair hack too good not to share, and bar exam support suggestions. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout. VIONIC SHOES - Enjoy free shipping at vionicshoes.com with promo code FOREVER35. BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to g
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Mini-Ep 309: Nothing Wrong With A Rage Walk
03/06/2022 Duración: 34minKate deals with a lingering Covid cough and Doree gets her skin lasered! Then, listeners send in their thoughts and reactions in the wake of the recent mass shootings, share a story about wrinkles to shock a facialist, and wonder about personal style vs trends. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:PODCRUSHED - Follow and listen to Podcrushed, the beautifully-cringey podcast about the awkwardness, anxiety, heartbreak, and self-discovery that we experience during our teens, wherever you get your podcasts.COLORGURU - Get 10% off any color consultation at yourcolorguru
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Episode 222: Add It To The Stack with Traci Thomas
01/06/2022 Duración: 01h04minKate enjoys a new night time ritual and Doree hunts for the perfect cute summer hat. Then, Traci Thomas of The Stacks podcast joins them to talk about what it really means for a book to be a beach read, her extensive reading and book tracking systems, and why she has used the same seven beauty products since high school. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:PODCRUSHED - Follow and listen to Podcrushed, the beautifully-cringey podcast about the awkwardness, anxiety, heartbreak, and self-discovery that we experience during our teens, wherever you get your podcasts.CO
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Mini-Ep 308: Lean Into Skincare
30/05/2022 Duración: 32minKate and Doree decide that age just has a different vibe today after Kate receives a compliment that requires a culture narrative reframe. Then, they hear from listeners about important issues brought up in a recent interview episode, being a late bloomer, and lots of skin care prod recs. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:PODCRUSHED - Follow and listen to Podcrushed, the beautifully-cringey podcast about the awkwardness, anxiety, heartbreak, and self-discovery that we experience during our teens, wherever you get your podcasts.COLORGURU - Get 10% off any color c
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Mini-Ep 307: Self-Care When the World is Bleak
27/05/2022 Duración: 31minKate and Doree share a few resources we can use to help take action in light of the recent mass shootings. Then, they hear from listeners about what to get a mom turning 50, whether dogs should or should not lick your face, and about Kate’s Hard As Hoof nail experiment. Plus, an update on the Bumble spouse!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.PODCRUSHED - Follow and listen to Podcrushed wherever you get your podcasts!CALM - For 40% off a Calm Premium subscription, head to
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Episode 221: Gorgeous, Gorgeous Girls Have Giving Circles with Melissa Walker
25/05/2022 Duración: 01h04minDoree finds a toner she doesn’t hate and Kate lives up to the middle name Horse. Then, Melissa Walker, Head of Giving Circles at The States Project, joins the podcast to talk about how she went from a YA author to fighting politics, why it’s so important to focus on state-level elections and government, and how she takes breaks when things feel like too much. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.PODCRUSHED - Follow and listen to Podcrushed wherever you get your podc
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Mini-Ep 306: Sunglasses and Hot Girl Walks
23/05/2022 Duración: 31minKate ices her eyes and Doree celebrates her birthday with a wonderful hot stone massage. Then, listeners send in their thoughts about the Bumble couple, ask how to brighten dull skin, and request help picking out sunglasses.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter. This episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.PODCRUSHED - Follow and listen to Podcrushed wherever you get your podcasts!CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the An
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Mini-Ep 305: Post-Cry and Grief Rituals
20/05/2022 Duración: 34minKate and Doree have fun with some prod talk and hear from listeners about incorporating crying into your self-care routine, traditions to honor grief and death-aversaries, and fifteen-year-old travel-sized shampoos. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/forever35.ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.JENNI KAYNE - Get 15% off your f
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Episode 220: The Power of Language with Rebekah Taussig
18/05/2022 Duración: 59minKate keeps her bedtime prods on her nightstand thanks to a listener rec, and Doree is riled up about the formula shortage and the ignorance it’s unmasking. Then, writer, teacher, and creator of @sitting_pretty, Rebekah Taussig, joins them to talk about disability and motherhood, how the complications of kindness toward disabled people stems from problems in the social structures and systems, and why her one line a day journal is her favorite form of self-care.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you ente
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Mini-Ep 304: Finally35
16/05/2022 Duración: 34minDoree celebrates her birthday with a comfortable and safe concert, and Kate finally makes her Buttcare Shelf for all to see. Then, listeners send in questions about how to handle new elitist friends, what laptop bag has the official enHORSEment and enDOREEsement stamp of approval, and how to do skincare while backpacking. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/forever35.ROTHY’S
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Mini-Ep 303: Charming Chaos
13/05/2022 Duración: 32minKate and Doree watch some heart-stopping, cute TV and then hear from listeners about travel hacks and reusable containers, disliking a friend’s spouse, and skincare steps.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout. ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35
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Episode 219: Abortion Access and Reproductive Justice with Jessica Pinckney
11/05/2022 Duración: 01h09minDoree and Kate announce their Giving Circle with the States Project, and Kate reports on some isolation prods she enjoys. Then, Executive Director of Access Reproductive Justice Jessica Pinckney joins them to discuss reproductive justice and abortion access, what’s happening to them right now, and how we can help. Plus, they chat about why romance novels are part of Jessica’s self-care and why she wants you to say the word “abortion” more.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER
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Mini-Ep 302: Butts, Butter, and Horses
09/05/2022 Duración: 34minKate continues to recover from Covid and Doree has a relaxing Thai massage. Then, listeners write in wondering if they're too old for a nose piercing, questioning what age is too young to read romance, and offer up a beauty tip involving spoons. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout. ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35.BETTER HELP - Get 10% off y
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Mini-Ep 301: Keep It Pore-Fessional
06/05/2022 Duración: 32minKate finally goes home post covid-isolation and Doree schedules a week of doctors appointments. Then, they hear from listeners about an interesting skin tone tool at Sephora, how to deal with carpal tunnel when you type for a living, and being “one and done” when it comes to children.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or shopmyshelf.us/forever35.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/forever35.BETTER HELP - Get 10% off your first month with the discount code