Sinopsis
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episodios
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Mini-Ep 275: Sell Yourself Long
04/02/2022 Duración: 36minKate and Doree delight over the addition of Penny the Puppy to Kate’s family. Then, they continue to hear listener stories about high school superlatives, discuss how to get out of Toddler Purgatory, and share a suggestion for the listener whose husband doesn’t like her new haircut.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:TODAYTIX - Go to todaytix.com/forever35 for $10 off your first purchase ETSY - Use code WELCOME10 at checkout to get 10% off your first purchase. Ends March 31st, 2022. ZOCDOC - Go to zocdoc.com/forever35 and download the zocdoc app to sign-up for free and book a top-rated
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Episode 205: All Her Little Self-Care Secrets with Wanda M. Morris
02/02/2022 Duración: 01h11sKate has a fun and exciting book announcement and Doree dips her toe into meal planning. Then, Wanda Morris, corporate attorney and author, joins the pod to talk about the joy of getting facials and eating homemade pizza, how she wrote her book All Her Little Secrets over the course of 13 years, and why she wrote her book with a Black, middle-aged female protagonist.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:TODAYTIX - Go to todaytix.com/forever35 for $10 off your first purchase ETSY - Use code WELCOME10 at checkout to get 10% off your first purchase. Ends March 31st, 2022. ZOCDOC - Go to zocd
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Mini-Ep 274: Bonetown, USA
31/01/2022 Duración: 39minKate and Doree start a chic adult bib business for the stain-challenged. Then, they hear from listeners wondering where a newly single adult lady is to lounge and how to angry cry with dignity. Plus, they discuss spicy Jane Austen adaptations in their new Austen-cast segment.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:TODAYTIX - Go to todaytix.com/forever35 for $10 off your first purchase ETSY - Use code WELCOME10 at checkout to get 10% off your first purchase. Ends March 31st, 2022. ZOCDOC - Go to zocdoc.com/forever35 and download the zocdoc app to sign-up for free and book a top-rated doctor
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Mini-Ep 273: Short Hair, Who Cares?
28/01/2022 Duración: 31minKate experiences the Encanto craze and Doree has a writing revelation. Then, listeners write in about the relatability of the Wynter Mitchell interview, ask how to manage complicated feelings toward a grieving friend, and wonder if anyone else does that skin scrape thing in the shower. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout.ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and give AG1 a try today.BETABRAND - Get 30% off the Dress Pant Yoga pants when you
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Episode 204: Hot Tub Writing Machine with Abigail Hing Wen
26/01/2022 Duración: 58minDoree celebrates her family testing Covid-negative and Kate shouts out a lipstick that immediately makes her feel put together. Then, Abigail Hing Wen (Loveboat, Taipei and Loveboat Reunion) wakes up early for the pod to tell them about the film adaptation of her first book, how she spends part of every evening in a hot tub, and what Gen-Z has taught her about skincare.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout.ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and
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Mini-Ep 272: No Sad Shows Allowed
24/01/2022 Duración: 30minKate bites the bullet and gets genetic testing and Doree realizes she cannot consume any sad media. Then, listeners write in with good celebrity relationship reunion news, to ask about home LED face masks, and to lament their high school superlatives. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout.ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and give AG1 a try today.BETABRAND - Get 30% off the Dress Pant Yoga pants when you go to betabrand.com/forever35.CALM
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Mini-Ep 271: Be Naked and Be Free
21/01/2022 Duración: 36minKate and Doree discuss a product they’re enjoying and reveal their true colors to each other. Then, they hear from listeners about letting your skin be naked for a night, preparing your own at-home retreat with a purpose statement, and the possible madness that is Kate snacking on butter. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout.AWAY - Start your 100-day trial and shop the entire Away lineup of travel essentials at awaytravel.com/serums.BETTER HELP - Get 10% off your first month with the di
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Episode 203: Ghost Cats and Night Owls with Natasha Tarpley
19/01/2022 Duración: 01h02minKate is reborn after a successful trip to Costco and Doree continues to ride the covid rollercoaster at home. Then, Natasha Tarpley, author of I Love My Hair, chats with them about growing up in a home filled with stories and no bedtime, living with the ghosts of her beloved cats, and the inspiration behind her stunning new children’s book The Me I Choose To Be. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout.AWAY - Start your 100-day trial and shop the entire Away lineup of travel essentials at a
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Mini-Ep 270: The Real Horse Wives
17/01/2022 Duración: 35minKate and Doree discuss the weird aches, pains and health issues that come along with aging. Then, listeners write in about period underwear, the nature of regifting, and overcoming imposter syndrome. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout.AWAY - Start your 100-day trial and shop the entire Away lineup of travel essentials at awaytravel.com/serums.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.PURPLE - Go to
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Mini-Ep 269: Most Likely To Smash The Patriarchy
14/01/2022 Duración: 32minKate and Doree just try to stay afloat while struggling with a possible case of Omicron and a twisted ankle. Then, listeners ask for sustainable bathroom recs, wonder how everyone else is deciding when to start a family, and fight back against a world telling women not to complain. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout.ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and give AG1 a try today.BETTER HELP - Get 10% off your first month with the discount c
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Episode 202: Thriving, Surviving, and Nail Biting with Wynter Mitchell-Rohrbaugh
12/01/2022 Duración: 01h11minCW: There is a discussion about pregnancy loss in this episode (after the second break).Kate continues to improve her relationship with her phone and Doree feels intellectually restless and craves something new. Then, Wynter Mitchell-Rohrbaugh, digital strategist to the stars, joins them to talk about how her mom had her hypnotized as a child for sucking her thumb, why she dropped out of high school to pursue a career in Silicon Valley as a teen, and her journey in trying to conceive for 2 years. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.co
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Mini-Ep 268: Retinols and Retreats
10/01/2022 Duración: 34minKate ditches a planner and Doree remembers that the advice you’d give to a friend is maybe the best advice to give yourself. Then, they answer listener questions about how to get into retinol, how to bring more fun into your life, and if there’s any real benefit to staying loyal to a single skincare brand. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:COLORGURU - Get 10% off any color consultation at yourcolorguru.com when you enter promo code FOREVER at checkout.ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and give AG1 a try today.BETTER HELP - Get 10% off your first
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Mini-Ep 267: Crying Over Spilled Serum
07/01/2022 Duración: 33minKate and Doree put on matching cozy clothes and answer listener questions about the perfect loungewear to go from frumpy to sophisticated, the etiquette behind regifting, and beauty blunders that lead to tears. Plus, they receive a sweet drunk text from a listener on New Year’s Eve.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:VEGAMOUR - Go to vegamour.com/forever35 and use code FOREVER35 to save 20 percent on your first order! SKINFIX - Use promo code FOREVER35 for 15% off Skinfix.com now through January 31st! BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhel
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Episode 201: Inbox Zero In The Bedroom with Elizabeth Spiridakis Olson
05/01/2022 Duración: 01h13minKate and Doree wonder when a good self-care practice like reading in bed becomes too much of a good thing. Then, friend of the pod Elizabeth Spiridakis Olson joins them to talk about her first friend date with Doree, how her fashion blog taught her she enjoys being influential without being an influencer, and what she does to balance being a maximalist in a minimalist world.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:VEGAMOUR - Go to vegamour.com/forever35 and use code FOREVER35 to save 20 percent on your first order! SKINFIX - Use promo code FOREVER35 for 15% off Skinfix.com now through January 31st!&nbs
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Mini-Ep 266: Dewy On The Outside, Dead On The Inside
03/01/2022 Duración: 35minKate has a sweet, sweet podcast rec and Doree anxiously waits for the results of her son’s covid test. Then, listeners ask for ways to buy secondhand clothes, how to continue to unlearn diet culture while pregnant, and why any sport is worth watching in reality tv format. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:VEGAMOUR - Go to vegamour.com/forever35 and use code FOREVER35 to save 20 percent on your first order! SKINFIX - Use promo code FOREVER35 for 15% off Skinfix.com now through January 31st! BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FORE
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Replay: Episode 146: Emergency Services with Dr. Michele Harper
31/12/2021 Duración: 01h01minHi Babies! We are off this week and will be replaying some of our favorite Forever35 episodes.Kate sets a life-changing boundary with an app blocker and Doree learns a new way to play an old game. Then, ER doctor and author Michele Harper joins them to talk about her book The Beauty in Breaking, why museums and art galleries are a form of her self-care, what she’s learned about self-care from her patients, how patients can advocate for themselves, and what comfortable shoe-wear is her go-to in, and out, of the ER.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:CALM - For 40% off a Calm Premium subscription, head to calm
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Replay: Episode 128: Skin Deep with Caroline Hirons
29/12/2021 Duración: 01h11minHi Babies! We are off this week and will be replaying some of our favorite Forever35 episodes.This week, Kate and Doree discuss retinol, video-game habits, and the challenges of pandemic-living and social distancing. Then, skincare and beauty legend Caroline Hirons joins them on the podcast to discuss her new book, Skincare, the trends she wishes would die, and what consumers can do to hold the beauty industry accountable. Plus, she gives her gut reactions to cult-fave beauty products. (Did someone say Good Genes?!)To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:CALM - For 40% off a Calm Premium subscription, head to c
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Replay: Episode 96: Fashion Statements with Sinéad Burke
27/12/2021 Duración: 01h00sHi Babies! We are off this week and will be replaying some of our favorite Forever35 episodes.This week, Kate gives Weleda Skin Food a try and struggles with diet culture, and Doree grapples with having too much stuff and turns to The Good Place for self-care. Then they talk to writer, activist, and As Me podcast host Sinéad Burke about her connection to her family, accessibility and inclusivity in fashion, learning to be vulnerable, and her experience attending the Met Gala.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.ATHLETIC GREENS -
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Mini-Ep 265: Target On A Friday Night
24/12/2021 Duración: 40minKate gets wild at a Target on a Friday night and Doree has gratitude for an incident-free trip to the vet. Then, listeners call in to vent about another holiday season in a pandemic, ask if we’re shaving our faces, and wonder what to do when you’ve hit rock bottom. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:TURBIE TWIST - Visit turbietwist.com/podcast to receive 15 percent off with discount code PODCAST. COZY EARTH - Head over to cozyearth.com and use code FOREVER35PODCAST for 40% off all products. JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at
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Episode 200: Keeping it Sssssexy with Sam Junio
22/12/2021 Duración: 58minKate and Doree are joined by Forever35 producer Sam Junio to join them for their 200th full episode! They answer listener questions about how the podcast gets made, and discuss Sam’s love of board games, and re-watching The Princess Switch. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:TURBIE TWIST - Visit turbietwist.com/podcast to receive 15 percent off with discount code PODCAST. COZY EARTH - Head over to cozyearth.com and use code FOREVER35PODCAST for 40% off all products. JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout. THRIVE CAUSEM