Sinopsis
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episodios
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Mini-Ep 264: Cool Crocs & Christmas Ostrich
20/12/2021 Duración: 30minKate puts on a full face of makeup and feels like a new woman and Doree misses the magic of cold weather. Then, they hear from listeners about cool Crocs, bb creams, and setting boundaries during the holidays.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletterThis episode is sponsored by:TURBIE TWIST - Visit turbietwist.com/podcast to receive 15 percent off with discount code PODCAST. COZY EARTH - Head over to cozyearth.com and use code FOREVER35PODCAST for 40% off all products. JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout. THRIVE CAUSEMETICS - Visit thrivecausemetics.ca
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Mini-Ep 263: Ye (The) Olde Podcast
17/12/2021 Duración: 36minKate and Doree reminisce over the cultural zeitgeist that was (and is) The Real Housewives and hear from listeners with recommendations for the husband with extreme eczema, about being scared to be a mother, and with a fun language lesson!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and give AG1 a try today. COZY EARTH - Head over to cozyearth.com and use code FOREVER35PODCAST for 40% off all products. MASTERCLASS - This holiday, give one annual membership and get one free at masterclass.com/FOREVER35! TURBIE TWIS
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Episode 199: It’s Hard To Human with Susan David
15/12/2021 Duración: 01h12minKate tests a Vintner’s Daughter dupe and Doree sets an intention to set 2022 intentions. Then, Susan David, an award-winning Harvard Medical School psychologist, joins the podcast to chat about her book Emotional Agility, how journaling has remained a lifelong self-care practice, what the narrative of reliability stems from and how to change it, and why a gratitude journal can breed toxic positivity. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletterThis episode is sponsored by:ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and give AG1 a try today. COZY EARTH - Head over to cozyearth.com and use code FO
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Mini-Ep 262: Book Recs and French Picks
13/12/2021 Duración: 33minKate and Doree delight in a historical romance mystery romance book recommendation and hear from listeners about the Aveda Reward Program, which French pharmacy prods to buy, and the beauty of the online community Jane Club. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and give AG1 a try today. COZY EARTH - Head over to cozyearth.com and use code FOREVER35PODCAST for 40% off all products. MASTERCLASS - This holiday, give one annual membership and get one free at masterclass.com/FOREVER35! TURBIE TWIST -
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Mini-Ep 261: The World Needs More Stories
10/12/2021 Duración: 32minKate mistakes nail glue for bitter nail polish and Doree recaps her journey with Invisalign. Then, listeners ask for comfy house slipper recs, the best micellar water, and offer up a great foundation rec. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:PURPLE - Go to Purple.com/forever35, and use promo code F35. For a limited time, get 10% off any order of $200 or more! BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35. CADDIS - Save $10 on your order at caddislife.com with code FOREVER
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Episode 198: Toxic Time Traps with Eve Rodsky
08/12/2021 Duración: 01h06minKate attempts to stop biting her nails and Doree struggles with a post-holiday break. Then, author and podcaster Eve Rodsky (Find Your Unicorn Space, Fair Play) comes on the podcast to talk about why she doesn’t like the word “hobby,” why she literally burned her guilt and shame, and why she writes and speaks to women. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:PURPLE - Go to Purple.com/forever35, and use promo code F35. For a limited time, get 10% off any order of $200 or more! BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. CALM - For 40% off a Calm Premium
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Mini-Ep 260: Cowlicks and Tarot
06/12/2021 Duración: 32minIn this episode, a listener goes back to the beginning and becomes a Forever35 Historian, someone writes in wondering if their haircuts will forever be dictated by their cowlick, and a listener has an inspiring visit to a museum. Plus, Kate gets her tarot cards read and Doree catches a cold.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:PURPLE - Go to Purple.com/forever35, and use promo code F35. For a limited time, get 10% off any order of $200 or more! BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. CALM - For 40% off a Calm Premium subscription, head to calm.com/fo
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Mini-Ep 259: Vacation Thoughts
03/12/2021 Duración: 35minKate and Doree are officially back from vacation and rested and reading very different book series. They hear from listeners about a skin care pickle, get a fresh take on what to do with old journals, and discuss how to rekindle a hidden passion for creating. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:TURBIE TWIST - Visit turbietwist.com/podcast to receive 15% off with discount code PODCAST. BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.COZY EARTH - Head over to cozyearth.com and use code FOREVER35PODCAST for 40%
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Episode 197: Fellowship in Failure with Dr. Akua Boateng
01/12/2021 Duración: 01h03minKate incorporates some positive self-talk into her day-to-day and Doree begins collecting digital library cards. Then, Dr. Akua K. Boateng, a licensed psychotherapist, discusses how to identify when to set boundaries, what it’s like to be broken up with as a therapist, and how to get started in therapy.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:TURBIE TWIST - Visit turbietwist.com/podcast to receive 15% off with discount code PODCAST. BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.COZY EARTH - Head over to cozyearth.co
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Mini-Ep 258: It’s Not That Deep
29/11/2021 Duración: 34minKate heeds Doree’s mantra, “it’s just not that deep,” and Doree tells the tale of her comedic but awful travels. Then, listeners send their praise for an OG Forever35 product rec, give a revolutionary make-up brush cleaning hack, and recommend becoming someone else’s brag recipient. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter This episode is sponsored by:TURBIE TWIST - Visit turbietwist.com/podcast to receive 15% off with discount code PODCAST. BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.COZY EARTH - Head over to cozyearth.com and use code
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Replay: Episode 119: It's Never Too Late with Madeleine Albright
26/11/2021 Duración: 56minHi Babies! We are off this week and will be replaying some of our favorite Forever35 episodes.This week, Kate and Doree are joined by former Secretary of State, Madeleine Albright, who discusses the importance of friendship, the power of recognizing ”I” before “we,” fashion as self-care, how she’s redefining what it means to be an extrovert in this socially distanced time, and her new book, Hell and Other Destinations. Plus, Kate decides to get down with foot care, and Doree does some nesting in her office.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:ATHLETIC GREENS - Visit athleticgreens.com/forever35&nbs
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Replay: Episode 115: Skincare Rituals with Brooke DeVard Ozaydinli
24/11/2021 Duración: 55minHi Babies! We are off this week and will be replaying some of our favorite Forever35 episodes. This week, Kate successfully makes sourdough bread and Doree makes a plan to keep from feeling overwhelmed at the end of every day. Then they’re joined by Brooke DeVard Ozaydinli, host of the Naked Beauty Podcast. She shares how to make DIY skincare products at home, why lighting a candle is key to her nighttime routine, and why she can’t stop raving about sea buckthorn oil.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and giv
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Replay: Episode 110: Standing On Your Own Two Feet with Naomi Ekperigin
22/11/2021 Duración: 57minHi Babies! We are off this week and will be replaying some of our favorite Forever35 episodes. This week Doree ponders some financial self-care and Kate discovers that TikTok is the perfect stress release. Then they’re joined by comedian Naomi Ekperigin (Broad City, Great News, Mrs. Fletcher, Couple’s Therapy), who discusses the magic of Cetaphil lotion, how Jonathan Van Ness became her hairdresser, and why she too finds comfort in cozy mysteries.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and give AG1 a try today.BET
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Mini-Ep 257: (Taylor’s Version)
19/11/2021 Duración: 35minKate and Doree give you all permission to take a bath and answer listener questions about Taylor Swift’s red lipstick, books with more sex, and bathbombs. Plus, a caller offers words of support to the listener who felt they were spiraling.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletterThis episode is sponsored by: BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. PURPLE - Go to Purple.com/F35 and use code F35. For a limited time, get 10% off any order of $200 or more! CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35. T
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Episode 196: Examining Consumption with Aja Barber
17/11/2021 Duración: 01h17minKate is proactive about her health and Doree cries in bed while reading. Then, writer, stylist, and consultant Aja Barber joins them to talk about her book Consumed, the consequences of fast fashion, and her voracious reading habits. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter at forever35podcast.com/newsletter.This episode is sponsored by: BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. PURPLE - Go to Purple.com/F35 and use code F35. For a limited time, get 10% off any order of $200 or more! CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.&
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Mini-Ep 256: Dear Diary
15/11/2021 Duración: 35minKate gets her husband interested in the show Below Deck and Doree engages in productive procrastination by creating a 6-week workout calendar. Then, listeners send in their support for the listener struggling with a relationship with their step-mom, ask how to get their spouse to wash their face more often, and wonder what to do with cringy, old journals and writing. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by: BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. PURPLE - Go to Purple.com/F35 and use code F35. For a lim
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Mini-Ep 255: Hang On To Your Nails
12/11/2021 Duración: 38minKate shears the calluses on her feet like a sheep and Doree gets glam with some press-on nails. Then, listeners share their stress and anxieties from life, ask for advice on how to deal with the holidays as a newly-orphaned adult, and wonder how best to store jewelry.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletterThis episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.COZY EARTH - Head over to cozyearth.com and use code FOREVER35PODCAST for 40% off all products.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pa
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Episode 195: We Like Your Vibe(rator) with Kate Baer
10/11/2021 Duración: 54minKate reflects on what it really means to complain and Doree reveals that she cured her night terrors with romance novels. Then, poet Kate Baer (I Hope This Finds You Well) joins them to talk about which enneagram type is actually the worst, how she cares for her mental health when writing poetry as a career, and the vibrator that will make you hear a chorus of angels sing. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter This episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.COZY EARTH - Head over to cozyearth.com and use code FOREVER35P
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Mini-Ep 254: Ye Olde Sephories Sale
08/11/2021 Duración: 59minKate and Doree recommend the products that they love, want, or need from the Sephora Sale starting November 8. They mention rich but not greasy moisturizers, creamy mists, cleansers, and much, much more.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.COZY EARTH - Head over to cozyearth.com and use code FOREVER35PODCAST for 40% off all products.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.GROVE - Go to Grove.CO/FOREVER35 to choose a FREE gift w
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Mini-Ep 253: Etsy Meets Skymall
05/11/2021 Duración: 43minKate and Doree answer listener questions about gift-giving, from new parents, to that white elephant exchange at work or the the friend who already has everything.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. TURBIE TWIST - Visit turbietwist.com/podcast to receive 15 percent off with discount code PODCAST. STORYWORTH - For $10 off, visit storyworth.com/forever35. See acast.com/privacy for priv