Sinopsis
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episodios
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Ep 58: To Do Or Not To Do with Alison Roman
07/02/2019 Duración: 01h03minThis week, Doree talks being “in her feelings,” crying whilst watching Black Panther and Tidying Up with Marie Kondo, and preparing for the baby. Kate discusses sleep training herself, feeling high on foam rolling, and her chunky sneaker obsession. Plus, they follow up on their to-do lists strategies and hear organizational suggestions from multiple listeners.Then they welcome cookbook author and columnist, Alison Roman, who chats about her journey in the culinary world, her mega-viral stew and cookie recipes, and her passion for making biscuits and taking baths.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Phlur - Get 20% off your first custom Phlur sample set! Just visit phlur.com and use promo code forever35
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Mini-Ep 47: Pardon My French
04/02/2019 Duración: 27minKate and Doree get a voicemail from a listener with advice on self-care after getting fired, and hear from someone looking for French product recommendations. Plus, they discuss what they were doing at age 25, and share their laundry routines (or... lack thereof).To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Baked By Melissa - Visit bakedbymelissa.com/forever35 to sign up and use promo code forever35 to get 15% off your order.Fabletics - Visit fabletics.com/forever35 to get 2 leggings for just $24 when you sign up for the VIP membership.Blinkist - Visit blinkist.com/forever to start your free 7-day trial.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 57: Skincare Enthusiast with Ann Shen
31/01/2019 Duración: 01h10minThis week, Kate goes on a girls trip to Palm Springs, confesses to sneaking peeks at Twitter, and works on sleep training herself to rise earlier. Doree recaps her time at the BeautyX Summit, revisits some makeup faves, and shares her recent obsession: the Netflix show Sex Education.Then they welcome illustrator and author, Ann Shen. She talks about becoming an artist later in life, her morning and nighttime skincare routines, her passion for fake eyelashes, and how she deals with hormonal acne. You can find Ann on Instagram at @AnnDanger.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Scentbird - Get 50% your first month today! Just visit scentbird.com/forever35 and use promo code forever35.ThirdLove - Get 15% off
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Mini-Ep 46: Hey Jealousy
28/01/2019 Duración: 25minDoree and Kate get a voicemail from a listener who’s reframing the narrative about her body after childbirth, discuss that weird urge many of us have to compare ourselves to our partner’s exes, and hear from a listener dealing with “house shame.”To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. To learn more, visit forver35podcast.com.This episode is sponsored by:JustFab - Visit justfab.com/35 to sign up as a VIP and get your first outfit for as low as $10!Shine - To get 50% off a premium membership with Shine visit shinetext.com/forever35.Casper - To receive $50 off select mattresses visit casper.com/forever35 and use promo code forever35.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 56: Royally Organized with Elizabeth Holmes
24/01/2019 Duración: 01h08minThis week, Doree and Kate share their favorite tips for time management and staying organized. Plus, Kate talks healing her bod in 2019 and Doree prepares to clean out her “cabinet of doom.”Then they welcome Elizabeth Holmes, multimedia reporter, royal family expert, and creator of the viral Instagram Stories series So Many Thoughts. She discusses how she became a “Royals Enthusiast,” fandom as self-care, and her IVF journey.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Skillshare - Visit skillshare.com/forever35 to get two months of unlimited access to Skillshare’s classes.Honeybook - Get 50% off your first year of Honeybook! Visit honeybook.com/forever35 and enter promo code forever35.Thrive Market - Visit thriv
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Mini-Ep 45: Self-Acceptance and A La Mer Mystery
21/01/2019 Duración: 23minKate and Doree give advice to a caller who’s 40 and still trying to figure out how to feel comfortable in her own skin, and help a listener navigate self-care while facing obstacles with her husband. Plus, they give some tips to a very honest caller who was sent $500 worth of La Mer products and doesn’t know whether to keep them.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. To learn more, visit forver35podcast.com.This episode is sponsored by:Buffy - For $20 off your Buffy comforter visit buffy.co and enter promo code forever35.Fabletics - Get two leggings for $24 a ($99 value!) when you sign up for a VIP membership at fabletics.com/forever35.Poshmark - Visit poshmark.com and enter invite code DOREESHA to get $5 off your first purchase. (Also Doree’s closet name!)Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 55: Feel The Burnout with Anne Helen Petersen
17/01/2019 Duración: 01h13minThis week, Doree and Kate do a product check-in and discuss the skincare and makeup stuff they’re into right now. Plus, Kate tries to master meal-planning, Doree continues her closet purge, and they get heated about 90’s diet fads and low-fat foods.Then they welcome Anne Helen Petersen, author, journalist, and senior culture writer at Buzzfeed News. She discusses her viral essay, “How Millennials Became The Burnout Generation”, the performance aspect of social media, and the pressure that can come with indulging in self-care.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Scentbird - Visit scentbird.com/FOREVER35 and promo code FOREVER35 for 50% off your first month.Carma - Become a Carma Ambassador! Just visit join
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Mini-Ep 44: Phone Addiction and Career Transitions
14/01/2019 Duración: 21minDoree and Kate lend advice to a listener who’s stressed about their fiancé leaving for a lengthy work trip, and give some tips to a caller who wants to limit their screen time. Plus, they receive an email defending Good & Plenty candies, and discuss self-care during career transitions.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Daily Harvest - To get 3 cups free in your first box visit daily-harvest.com and enter promo code forever35.Beauty By Design - First time customers get 20% off! Visit beautybydesign.com/forever35 and use promo code forever35. Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 54: The Joy of Cooking with Samin Nosrat
10/01/2019 Duración: 01h19minThis week, Doree and Kate celebrate the 1st anniversary of the pod, discuss cooking as self-care, and share some favorite recipes. Plus Kate gives an update on her mission to get jacked, and Doree details how she’s getting organized before the baby comes.Then they welcome Samin Nosrat, cook, teacher, NY Times columnist, bestselling author, and host of Netflix’s Salt, Fat, Acid, Heat. She talks about her journey from cooking apprentice to television show host, her kitchen must-haves, how she keeps things cozy at home, and the product she uses to combat thigh chafing.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:PHLUR - Visit phlur.com to get your first custom PHLUR sample set for 20% off with promo code forev
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Mini-Ep 43: Solo Travel and Bridal Parties
07/01/2019 Duración: 26minDoree and Kate share a listener email about putting together a long-reads article club, and answer a question regarding the necessity of bridal parties. Plus, they hear from a listener in Paris whose break up (and encouragement from the Forever35 Facebook group) led her to take a solo trip abroad, and get a tip about healing c-section scars.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Fabletics - Get 2 leggings for only $24 (a $99 value!) when you sign up for a VIP membership. Just visit fabletics.com/forever35 to redeem this offer.Blinkist - For a limited time, visit blinkist.com/forever to start your free 7-day trial.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 53: I Saw The Sign with Heidi Rose Robbins
03/01/2019 Duración: 01h07minThis week, Kate and Doree review the intentions they set six months ago and discuss new ones for 2019. Plus, they talk making vision boards, day trips to the beach, and other ways to usher in the new year.Then they welcome Heidi Rose Robbins, an esoteric astrologer, poet, podcaster, and leader of Radiant Life Retreats. She explains what Mercury in retrograde is really about, analyzes Kate and Doree’s birth charts, and breaks down how getting in touch with our astrological signs can help us deepen relationships.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Away - For $20 off a suitcase visit awaytravel.com/forever35 and use promo code forever35 at checkout.HoneyBook - For 50% off your first year of HoneyBook, visi
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Ep 52: How The Pod Sausage Is Made with Samee Junio
27/12/2018 Duración: 01h23minThis week, Doree and Kate take a look back at a year of Forever35 and break down exactly what goes into making the pod. Plus, Doree reflects on her big year full of life changes, and Kate discusses how starting a gratitude practice and washing her face on a regular basis has improved her daily life.Then they welcome Forever35 producer extraordinaire, Samee Junio, who shares how their career shifted from massage therapy to podcasting, the best hair-shaping cream, what it’s like being an executive producer for a Netflix show, and their romance novel-worthy love life. Follow Samee on Instagram at It_Your_Sam.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Beauty By Design - Visit beautybydesign.com/forever35 use promo
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Ep 51: Staycation All I Ever Wanted with Regina Merson
20/12/2018 Duración: 01h11minThis week, Kate deals with depression and has a NSFW shower routine question, while Doree struggles with feeling friendless. They also discuss their dream staycations, share affordable ways to relax without leaving your hometown, and hear from several listeners about their own staycation plans.Then they welcome Regina Merson, founder of Reina Rebelde, a makeup line created by and for Latina women. She discusses walking away from her career as a bankruptcy attorney, turning a makeup obsession into a full-time job, how journaling gets her out of her own head, and what it means to be a “rebel queen.”Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in ourFacebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:RobinHood - Sign up at forever35.robinhood.com to get a free stock.L
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Mini-Ep 42: Go-To Recipes and Addressing Anxiety
17/12/2018 Duración: 25minKate shares some of her favorite Instant Pot recipes and Doree gives tips to a listener who is trying to stop using plastic. Plus, they have advice for a couple of callers with anxiety.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Teami - 20% off any order at teamiblends.com promo code forever35.Fabletics - Get two pairs of leggings for only $24 when you sign up for a VIP membership. Visit fabletics.com/forever35.StoryWorth - To get $20 when you subscribe visit storyworth.com/forever35.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 50: Sustainable Style with Natalie Harris
13/12/2018 Duración: 01h02minThis week, Doree finally goes back to her Broadway Dance Class (sans nausea), and Kate gets some helpful advice from listeners about her back pain. Plus they discuss their winter clothing wants, secondhand shopping, and investing in garments that last.Then they welcome Natalie Harris, founder and designer of the clothing line The Tiny Closet. She talks about how getting laid off led her to make her own clothes and eventually start her line, breaking up with fast fashion, curating her closet, and of course, self care. You can follow Natalie on Instagram at @TheTinyCloset.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Rothy’s - Use promo code forever35 for free shipping!Care/of - 25% off your first month with promo c
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Mini-Ep 41: Gift Giving and Costco Faves
10/12/2018 Duración: 29minOn this week's mini-episode, Kate and Doree hear from listeners about gift suggestions for friends and partners, a emailer lends advice about the struggles of socializing during grad school, and Kate shares her very long list of Costco faves.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. All products mentioned on each episode can be found on our website, forever35podcast.com.This episode is sponsored by:Milk & Honey - Get 25% off your first order when you use code forever25Living Proof - Use promo code forever35 to get a FREE sample of dry shampoo with your purchasePoshmark - Get $5 off your first purchase when you use the invite code DOREESHA when you sign up (it's also Doree's closet name!)Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 49: Money Talks with Amanda Clayman
06/12/2018 Duración: 01h02minThis week, Doree gets into nesting, reorganizes her entire kitchen, and shares her love of clear, plastic bins. Plus, Kate lets go of control while dealing with health issues and manages to relax on vacation for the first time in years.Then they welcome financial therapist Amanda Clayman, who answers listener questions about topics including saving money, financial anxiety, paying off debt and students loans, and communicating with your partner about spending habits.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:The Citizenry - Get a $50 gift voucher to use toward your first order of $200 or more go to citizenrypodcast.com/forever35 and use promo code forever35.Phlur - Go to Phlur.com and use promo code forev
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Mini-Ep 40: How To Feel Okay When Life Is Not
03/12/2018 Duración: 28minThis week, Kate and Doree get a bunch of hair loss tips and recommendations from listeners. They also hear from a listener who wants to learn about pop culture after growing up in a cult, and offer advice to a woman feeling despondent and isolated while going through IVF and pregnancy loss as she approaches her 40th birthday.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Poshmark - Get $5 off your first purchase when you use the invite code DOREESHA when you sign up (it's also Doree's closet name!)Fabletics - Visit Fabletics.com/forever35 to get 2 leggings for only $24Follain - Go to follain.com/forever35 to try the Clean Essentials Kit for $22, and enter code FOREVER35 for free shippingSing A Different Tune - Enter promo code FOREVER35 to get 30% off singing lessons from our friend Amber PettyTheme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 48: The Ultimate 2018 Forever35 Gift Guide
29/11/2018 Duración: 54minOn this week’s episode, Kate and Doree present the first ever Forever35 gift guide for the holiday season. Whether you’re shopping for a skincare enthusiast, a kid, a friend, a partner, a pet, a parent, or yourself, they’ve got you covered.For a full list of items mentioned on this episode, please visit Forever35podcast.com.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Rothy’s - Go to Rothys.com and enter code FOREVER35 for free shipping.Thrive Market - Go to ThriveMarket.com/forever35 for 25% off your first order.Molekule - For $75 off your first order, visit molekule.com and enter promo code FOREVER35 at checkout.Third Love - Go to ThirdLove.com/forever for 15% off your first purchase.Care/Of - Visit TakeCareOf
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Mini-Ep 39: Ditch Him! and More Mascara Thoughts
26/11/2018 Duración: 18minKate and Doree give advice to a woman who says she's getting played by a YouTuber. Plus, they discuss tubing mascara and hear an update from the woman who had never had an orgasm.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Milk + Honey. To get 25% off your first order at milkandhoney.com, enter code FOREVER25 at checkout.HelloFresh. For $20 off each of your first three orders, visit hellofresh.com/forever60 and enter code FOREVER60 at checkout.StoryWorth. For $20 off, visit storyworth.com/forever35 to subscribe.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.