The Tactical Kitchen Show

We are talking about why some women do so well on a Carnivore Diet. But then, out of the blue... it seems to fall apart. What falls apart? Usually it's the sleep cycle. The onset of Insomnia is not only frustrating but confusing! Why am I having insomnia issues on this super nutrient dense diet? We are tackling this subject for you because Ladies!.... I have been there. I'm sharing some of my biggest takeaways from eating a primarily Carnivore Diet for over 2 years and developing a battle with insomnia at various periods of time. Let's talk about what might be happening and some strategies to remedy it! We mentioned this sweet (no pun intended) company called Ketonia that makes Keto Coconut Macaroons. This mother and son team Geri and John, reached out to Steve and I and generously mailed us some samples of their baked goods. If you love supporting Keto small businesses like we do, then head over to their Amazon Shop and check it out. Valentine's Day is coming this week and you could grab

Maybe you're not the New Year Resolution type of person. But some people definitely are! According to Instagram and Facebook a whole lot of people decided to spend the first month of 2020 as a Carnivore! What happens after that? We share some of the tips and tricks that we follow year round to avoid the "falling off the wagon" syndrome. We also chat about some current events happening in the Keto/Carnivore world. And as always, we fill you in on our personal journey. Check out the look of our recently renovated website! (still a work in progress) If you enjoy listening to this podcast and have a minute, do us a solid. Go like, subscribe and share this show with someone you think will enjoy our incessant ramblings about health and wellness. You can even leave us a review on iTunes! Schedule your no risk Complimentary 15 Consultation appointment! Eat fat and prosper Steve and Melody

In today's episode we are chatting about some of the basic fundamentals of health. With everything going on in the news and around the world it's easy to become anxious and a little overwhelmed. But there are things that are within your control that can make a difference in your health not only day to day, but in the event of a health crisis. To see Dr. Ken Berry's video mentioned in the podcast go here. To geek out and learn more about your amazing Immune System go here! Be sure and schedule your Complimentary 15 Minute Consultation so we can get to know you and talk about your goals. You still have time to get your tickets to KetoCon 2020! We will be there too! eat fat and prosper! Steve and Melody

We are sharing some of the follow-up information from Melody having pneumonia. There are some things to be aware of and we chat about how you can work with your doctor when an illness strikes! We had the opportunity to go and share about the Ketogenic Diet with CrossFit Lackland in San Antonio, Tx this past weekend. We are hitting some of the frequently asked questions from this event in regards to the ketogenic diet! And lastly...Steve is starting a new experiment. Let's see what happens! Make sure you have the right tools to know you're in a ketogenic state by ordering a KETO-MOJO blood ketone meter! These things are baller and every keto nerd should have one! Are you interested in getting some one-on-one coaching from The Tactical Kitchen ?Request the Complimentary 15 minute Consult to see if our services meet your needs. The Exogenous Ketones we use can be found here! You can also take a 10 Day Challenge and sample some of the products by going here. Eat Fat and prosper!

Today we are discussing some of the ways in which sugar weakens and suppresses the immune system. And now that my gut bacteria has been completed annihilated and I'm off antibiotics , it's time to start rebuilding that inner terrain. What are some of the key things to know about rebuilding gut bacteria and what should you avoid? We appreciate you guys listening and going on this journey with us. Send your comments and questions to us on Instagram! That's where I seem to hang out most of the time. We have also lowered the cost of our services to better serve you for the New Year. To see if Functional Nutritional Therapy is best for you, let's chat about your goals in our 15 Minute Complimentary Consultation. Check out the Keto Coconut Shrimp that we had last night! Recipe is on the blog! Now go out there and... EAT fat and prosper Steve and Melody

Happy New Year! I started mine in the hospital. Today we are sharing some important information on Floroquinolone Antibiotics. No one anticipates getting sick. But it happens. My experience with Pneumonia and having Sepsis (bacterial blood infection) will hopefully help you out. Or at least you'll find it entertaining and interesting! This month marks our 2 year Carniversary! Happy World Carnivore Month! Check out the exogenous ketones we use here. Make an appointment for your Complimentary Nutrition Consult Eat fat and prosper Steve and Melody

With the holiday season comes parties, get togethers, alcohol and sugar. Right! So how can you navigate this time of year with the least amount of damage? Some of you may have no intention of drinking a drop of alcohol or consuming a granule of sugar. This is still for you. We can be caught unaware at get togethers. Or we sometimes preplan to indulge a little with our friends and family. Whichever category you're in we have a few of our own experiences to share coupled with some tips to minimize the damage! A few things we mention in this episode: Boozy KetonesKetoConBlack Rifle Coffee CompanyDr. Dominic D'AgostinoHPO Podcast with Dr. Thomas SeyfriedExogenous Ketones (The Secret Hangover Cure!)Dry Farm Wines for Keto Sugar Free Natural Wines! Redmond Real Salt for Natural Salt, Body Products and Toothpaste If you're not familiar with what we do check out our website here! We offer Complimentary 15 Minute Consultations for Nutritional Therapy services and Personal Training. Eat fat and prosper

This can be a challenging time of year for those of us trying to steer clear of carbohydrates, poor fats and sugar. But let's not forget about the people in our lives who don't see eye to eye with our choices. How do we navigate the Holiday gatherings and keep the peace? Some of the items we mentioned: Redmond Real Salt (Affiliate Link)Ultima Replenisher (not an affiliate link)Check out the Keto Dirty South Pecan Pie that I made for Thanksgiving on Instagram Stories Dry Farm Wines for the HolidaysGet your KetoCon tickets! Now on to the next Holiday gathering! Eat Fat and Prosper! Steve and Melody

Today we are discussing some of our experiences with training, over-training, injury, goal setting and supplementation...and a whole lot more. A few of the items we mention in this episode: Redmond Real SaltOur Favorite Electrolyte Drink Exogenous Ketones Join our 10 Day Challenge!Contact a Nutritional Therapy Practitioner or Personal Trainer Thank you for sharing in our Journey! We appreciate you taking time to listen, like, share and subscribe! EAT FAT AND PROSPER! Steve and Melody Be sure and check out our latest recipe for Keto Braised Beef Short Ribs! Get your KetoCon 2020 Tickets here!

Today we are hitting several topics. One particular item of interest...should you or should you not supplement while eating a Carnivore Diet? Now let's go chew the FAT! Get your KetoCon tickets before they sell out! There is a limit so don't dilly dally around. KetoCon Tickets HERE! Dry Farms Wines for all your Holiday Gift Giving! I love cooking with these Keto friendly natural wines. EAT FAT AND PROSPER! Steve and Melody

Today we are talking about Sugar Season. Some people call it Flu Season. We are sharing a few tips we use during the holidays to ensure we stay healthy and vibrant all through the Sugar Season! Did you know we have T-shirts available! Fat Coffee Shirt Be sure and follow us on Instagram and catch our IG Stories daily! KetoCon Tickets! Get them! Meet us at KetoCon Austin 2020! KetoCon Tickets! Congratulations to Dr. Ken and Neisha Berry on the birth of their son! Be sure and stop by their IG's to say Congrats on a healthy Keto Baby Boy! We offer 15 minute Complimentary Consultations Here! eat fat and prosper! Steve and Melody

Today we are sharing a few things that have happened over the last few weeks. Steve and I have both eaten a couple of Off Plan Meals. What happens when you eat Off Plan? Well... We are chatting about a few other things today: Sustainable LivingHomesteadingEating at RestaurantsChoosing Keto Diet Publications (Books and Magazines)Marathon Training Some come hang out and Chew the Fat with us! Get your KetoCon 2020 Tickets before the price goes up or they are all gone!!! The FOMO is real guys! Check out the AirBnB in Elgin, Tx that we talked about! eat fat and prosper! steve and melody Again, thank you to everyone who participates in this journey with us by listening, sharing, liking, subscribing, sending us messages and just being here. We are so grateful for your time and friendship. To check out Steve's interview on The Keto Man's Club Podcast go here! Or go here for the direct Apples Podcast Link (iTunes)

If you've been listening to this show for a while then you already know how excited I am to share this episode with you! Our incredible friend and my personal inspiration is none other than Mary Beth Prodromides. Here's a little bit about her for those who haven't yet been inspired by her journey. We are talking about THE most decorated Masters Athlete in CrossFit History...Mary Beth ProdromidesTommy Marquez 2018 CrossFit Update Show I am sharing Mary Beth's most recent post from her Instagram page MB’s Update: 2020 season is a time for healing for me. When I was introduced to CrossFit, it came as a breath of fresh air. Moving away from Bodybuilding and Fitness competitions where the emphasis is on how you look. I ran full force into the arms of CrossFit and the joy of effort in skill mastery. I immersed myself in practicing and sharpening my CrossFit skills which gave me the opportunity to be the first 4x CF woman’s masters champion. This years injuries: torn meniscus and torn labrum a

We had the pleasure of chatting with the COO of KetoCon, Robin Switzer. If you have attended KetoCon in the past then you've witnessed her skills at organizing a top notch event designed to benefit the Ketogenic Community. Today we are getting to know this Wizard of KetoCon and learning about her personal health journey and how she became deeply involved in the organization of KetoCon. Not only do we learn about Robin, but she is sharing some of the new things coming to KetoCon in 2020. And since the space is limited you'll want to listen up and grab your tickets before they are all gone! KetoCon 2020 Tickets HERE! Follow KetoCon on IG to keep up with all the new information about KetoCon 2020 Follow Robin on Instagram! Sign up for the KetoCon newsletter! We are actively taking new clients for the Fall. Get your 15 minute Complimentary Consultation and learn more about Nutritional Therapy. Eat Fat and Prosper! Steve and Melody

Jaime Seeman is a practicing Obstetrician-Gynecologist in Omaha, Nebraska. Today we sat down and chatted about her journey into the ketogenic lifestyle and how it has evolved in her family and her practice. In addition to being in full time practice as an OB-Gyn, speaking at events, working on a book and developing a podcast of her own, she and her husband Ben are raising 3 daughters. Clearly the keto diet is giving them some good energy. We dive into her "Why" and personal experience and experimentation within the Keto and Carnivore Diets. As well as how she implements this type of protocol within her patient population and combats the negativity sometimes found among colleagues concerning the keto approach to wellness. She also lifts heavy things Friends. And you know we love that! Be sure and follow Dr. Jaime on Instagram here. How to become a patient of Dr. Jaime's if your in the Omaha area. Stay tuned until the end to find out where you can hear Dr. Jaime in person. Follow

We had an awesome weekend trip to Las Cruces, New Mexico for the Borderscene Film Festival! Traveling always poses a little challenge to any dietary strategy you choose. But we chose to embrace a couple of the challenges this weekend and just make it a part of our process. The knowledge that comes from these situations can be a valuable tool for your health. You can find some pics from our awesome weekend at the Borderscene Film Festival on our Instagram! Now let's chew the fat! EAT FAT and PROSPER Steve and Melody

We are a day late! We had a very nice Labor Day holiday with family and hope you guys did too! Today we are sharing some of our experiences with a new style of fasting that we recently incorporated. So come hang out and let's chew the fat...or drink some water...or just sit there. eat fat and prosper! Steve and Melody Follow our shenanigans on Instagram!

We have some hot topics this week! One of most important test you can get done for your peace of mindIs the internet limiting the visibility of select websites?The Amazon Rainforest fires and beefMeal Prep for travel on a Carnivore DietResults of some experimentation we did this last weekand the most important topic...Melody got a new barbell! Follow us on Instagram here! We currently have some openings for new health coaching clients! To set up a Complimentary Consult go here! Guess who we have on the schedule! Coming in September, Dr. Jaime Seeman also known as, Dr. Fit and Fabulous! Send your questions to our Instagram through direct message! That is the best way for us to organize any questions you may have for Dr. Fit and Fabulous! EAT FAT AND PROSPER Steve and Melody