Pursuit Of The Perfect Race

I sit down with Chris Schroeder about his race at the inaugural Challenge Cancun. This was a solid race from Chris and we discuss how it feels to have fun with friends, catch up, and really race the race with the lead pack. This venue is fun, fast, but it’s also very hot. Even though this was the first year of the race, this was a solid effort of the city to put on a great race for a small 70.3 distance event. No more than 350 athletes toed the start line this year. It is my hope it grows. Chris, thank you for spending time with me for this interview, I look forward to your continued success in the future!-Weather that day: 80-90+Water: NONWSL-Age Group: PROHeight: 6’3”Weight: 170Calories per hour: 325PSI for this course: 80Depth of Wheels: 60/discBike Elevation Gain: 138ftRun Elevation Gain: Negligible Total Race Time: 4:17-Follow Chris,Facebook: Chris SchroederInstagram: @cschroeder1994-Sponsors:Base Salt: https://www.baseperformance.com/Tres Pinas: https://trespinas.com/Irwin Cycling: htt

I have an amazing conversation with my friend Jess Zaiss about her race at IRONMAN© Texas this year. This episode is filled with some unique insights. I’m learning that even after 270+ Episodes I have so much to learn about race experiences. Jess shares some insights from her race as an athlete this time versus a supporter. Something strange happened to her on the run which left her with an allergic reaction that I have never heard before. I enjoyed learning about this and much more. Thank you Jess for coming on the show and spending some time with me. Good Luck at Ultraman next year!-Weather that day: 60-80Water: 75.3-Age Group: F30-34 Height: 5’6”Weight: 135Calories per hour: 200PSI for this course: 100Depth of Wheels: 58/78Bike Elevation Gain: 1,224ftRun Elevation Gain: 493ftSwim: 1:16:48T1: 5:34Bike: 5:46:17T2: 4:33Run: 4:19:29Total Race Time: 11:32:41-Gender Rank: 53Division Rank: 7Overall Rank: 331-Follow Jessica,Facebook: Jess ZaissInstagram: @see.zaiss.race-Follow Coach Terry:Instag

I’ve been following Yean for a few years now. Yean is a talented athlete, but before he’s an athlete, he’s a father. He loves his kids and more than that he loves setting the example for them. Yes, Yean is a fast runner, and we talk about how he trained for such a fast run of the Boston Marathon. While it’s a fast race, a personal record, and a very respectable time, Yean is one of the most humble and gracious people. This is evident by the video he posted right after the race with tears in his eyes thanking everyone that has followed him. Thank you so much for coming on the show Yean, I wish you the best at Eagleman 70.3 coming up next. -Finish Time: 2:38:45-Follow Yean,Facebook: Yean JimenezInstagram: @Yean_tri-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode I conclude the 2019 Texas 70.3 series. I talk with another athlete who was unable to finish the race. Tiffany is such a humble and gracious person overall. We talk about how she trained and raced, but also how the weather turned and how this impacted her emotionally as well. She was on the bike when the storm hit, and this alone is enough to scare most people. This storm was large enough to actually cancel the race and not allow nearly 85% of the field to finish. Family is very important to Tiffany and her husband and the way that she looks forward it is very evident that she has the mental strength to face nearly anything put in front of her. Thank you Tiffany for coming on the show, I enjoyed talking with you!Weather that day: 50-70ishWater: WSL-Age Group: F35-39Height: 4’11.5”Weight: 125Calories per hour: 200PSI for this course: 110Depth of Wheels: StockBike Elevation Gain: 328ftRun Elevation Gain: 220ftSwim: 58:28T1: 7:35Bike: n/aT2: n/aRun: n/aTotal Race Time: DNF-Follow

This episode is a combination episode of April and most of May. I am delayed in getting this episode out due to my life. However, this episode is a little longer and we talk about all the good things that happened in April for a bit, then we address the events that happened in late April and into May. Challenging would be a good way to describe the future, but instead, Sidney says “Hold On.” The positive light and relentless spirit that Sidney has for living an active light is something that motivates even me. I’m thankful I am able to share your journey Sidney. Thank you for coming back on the show again, and we will talk again in a few days.-Follow Sidney,Facebook: Sidney SmithInstagram: @Tri_nofeet--Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode we merge the follow Along Series with St. George. While Danielle had a solid 10 minute Personal Record on this course it was a tough day as far as competition goes. We dive into the fun catch up of the follow along and then the race itself. She mentions some critical errors in the swim this year and we discuss how to improve upon these and not make these same errors at other races. While April was filled with a lot of training, there was some fun moments and also a slight sickness. We dive into the details of how being sick can impact a race and then how to race two 70.3’s two weeks a part. Thank you Danielle for coming back on the show, and the best of luck to you in Chattanooga this weekend!-Weather that day: ~89Water: 62-Age Group: PROHeight: 5’9”Weight: 142Calories per hour: 300PSI for this course: 90-95Depth of Wheels: 50/80Bike Elevation Gain: 2,076ftRun Elevation Gain: 56ftSwim: 34:45T1: 1:58Bike: 2:28:15T2: 1:50Run: 1:30:20Total Race Time: 4:37:05-Gender Rank: 21Divisi

This is a different episode because we merge the Follow Along with a race episode. It’s been a bit busy in my life. I’ve been wrapping up my undergrad and with finals, I’ve had quite a bit going on. I have plenty of episodes to put out soon, so stay tuned! Sam is doing well, and in this episode we talk about how a crash two weeks out from his race allows him to refocus and recharge going into St. George. He also has some amazing workouts that he did going into St. George and we discuss how his training discipline is high and how the DNF at Oceanside ignited a fire that left him hungry and ready to push hard for the remainder of the season. If you aren’t following Sam, you should be. He’s going to be one of the best triathletes in the sport in the near future. Thank you Sam for coming back on the show and I look forward to seeing you this weekend at Chattanooga!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 -90Water: 62-Age Group:

In this episode I talk with returning guest Jenny Dupre about her race in Galveston. Jenny is an amazing athlete, friend, and she is really humble when it comes to her race. She was unable to finish officially due to the weather. She talks about how some of her training was different this year versus last year and even how some firefighters were able to come to the rescue one time. Thanks for sharing your story Jenny! Good Luck in Santa Rosa!--Weather that day: 50-70ishWater: WSL-Age Group: F35-39Height: 5’7”Weight: 123Calories per hour: 150PSI for this course: 95Depth of Wheels: 808’sBike Elevation Gain: 328ft Run Elevation Gain: 220ftSwim: 39:14T1: 3:13Bike: 2:48:58T2: 1:28Run: -Total Race Time: DNF-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode I talk with Richard Cannon who is also one of my athletes who is dedicated to the sport but also his wife, kids, and his job. This was a solid Personal Record for Richard, and we talk about the hard work he put into his training to get there. He used to have issues with nutrition but found a solution for it on the bike. We also talk about what his race plan was, how he changed it on the course, and how he paid for it on the run. Thanks for coming on the show Richard, let’s get ready for Waco. All the best man.-Weather that day: 50-70ishWater: WSL-Age Group: M30-34Height: 5’9”Weight: 199Calories per hour: 300PSI for this course: 90/95Depth of Wheels: 60Bike Elevation Gain: 328ft Run Elevation Gain: 220ftSwim: 32:24T1: 2:00Bike: 2:22:33T2: 1:29Run: 1:42:11Total Race Time: 4:40:35-Follow Richard,Instagram: @rbcannon96-Follow Coach Terry:Instagram: @PerfectRacePodcastwebsite: www.coachterrywilson.com

In this episode I talk with an athlete I coach, Eddie Rodriguez. We talk about all the normal stuff, but what makes his episode different is we talk about how his day was cut short. Nearly 85% of the entire field here at Galveston received a Did Not Finish as their official time. This is the start of trend of episodes that you’ll see through this series. I hope you’re able to learn from the gratitude that Eddie has and the compassion he has for the sport, athletes, and the venue. Thanks for spending some time with me Eddie, all the best brother.-Weather that day: 50-70ishWater: WSL-Age Group: M40-44Height: 5’9”Weight: 199Calories per hour: 300PSI for this course: 95Depth of Wheels: 90Bike Elevation Gain: 328ft Run Elevation Gain: 220ftSwim: 42:29T1: 4:16Bike: 3:06:01T2: 2:07Run: -Total Race Time: DNF-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

I begin the Texas 70.3 series with my good friend Danielle Dingman. We talk about how her race goes but also mention how there was more than an 85% DNF rate at this race. This race was also a four minute Personal Record for her at this distance. While the weather didn’t impact her race, it did impact the race of others on this day. I had the pleasure of volunteering this race and saw how this race changed over the course of the day. Thank you for coming back on Danielle. Good Luck at St. George!-Weather that day: ~70Water: WSL-Age Group: PROHeight: 5’9”Weight: 142Calories per hour: 300PSI for this course: 90-95Depth of Wheels: 50/80Bike Elevation Gain: 2,076ftRun Elevation Gain: 56ftSwim: 34:06T1: 1:49Bike: 2:13:53T2: 00:43Run: 1:29:03Total Race Time: 4:19:34-Gender Rank: 14Division Rank: 14Overall Rank: 53-Follow Danielle,Facebook: Danielle DingmanInstagram: @dcdingman-Sponsors:SBC AthleticsAtom CompositesAB CycleCox Health FitnessActive Life Springfield-Follow Coach Terry:Instagram: @Per

261 - IRONMAN© 70.3 Oceanside – Ellie Salthouse Professional-I have the pleasure of talking with the amazing Ellie Salthouse about her race at Oceanside 70.3. She had some panic issues when she realized something critical was left at her homestay’s house, but everything ended up working out quite well. We talk about the training and led up to the race coming from a nearly 16 hour time change and how this impacts preparation. I truly admire the professional women at this race because the comradery of those racing all take care of one another. Paula Findlay (@paula_findlay) was able to help out Ellie before the race and offer an option should things not work out. We also talk about how a hamstring issue last year was helped by one of her new sponsors and why she loves them so much. Thank you so much for coming on the show, and I look forward to seeing your new bike! Good luck down in Cancun later this month!-Photos were taken by @talboxcox-Enjoy the show. To see pictures from their race, go to https://www

Not all DNF’s are created equal. This episode proves that even when things are going perfect for you that things can change that are completely out of your control. Seth is very humble in his sharing of his story at Oceanside. Even though he didn’t get to finish the race, I am able to capture the moments that changed his race for the worse and how to learn from this experience for yourself. I’m unsure though that anyone can control what happened. We discuss his training with Coach Morgon Latimore and even how his weight loss journey has morphed over the past year and what he has changed. Thank you Seth for sharing your story, I look forward to your redemption race later this year! All the best brother.-Weather that day: 57-66Water: WSL-Age Group: M25-29Height: 6’2”Weight: 177Calories per hour: 533/hour!PSI for this course: 98Depth of Wheels: 78mmBike Elevation Gain: 2,720ftRun Elevation Gain: 277ftSwim: 39:05T1: 5:04Bike: 2:47:56T2: 3:09Run: ---Total Race Time: DNF-Follow Seth,Facebook: S

I am able to spend some time with Khurram Khan and catch up about his recent race over at Oceanside. We talk about how he balances a full time job, a wife, two kids, training, and traveling together. He did an open water swim clinic over in Oceanside and has somethings to say about it. He mentions the bike course’s three no pass zones and even how the logistics of the race is a bit different than other venues. Thanks for coming on the show KK, I look forward to following you in the future.-Weather that day: 57-66Water: WSL-Age Group: M35-39Height: 5’9”Weight: 153Calories per hour: 300PSI for this course: 105Depth of Wheels: disc/808Bike Elevation Gain: 2,720ftRun Elevation Gain: 277Swim: 43:54T1: 4:00Bike: 2:41:16T2: 2:53Run: 1:40:07Total Race Time: 5:11:47-Gender Rank: 55Division Rank: 294Overall Rank: 334-Follow Khuarram,Facebook: Khurram KhanInstagram: @iam_khurramkhan-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWils

258 – IRONMAN© 70.3 Oceanside – Sam Long Professional-I get to catch up with my friend Sam Long. I really have to admire his courage for coming on the show and talking about this race. While he was having a spectacular day to begin with, things took an unforeseen turn for the worse. We dive into the fundamentals of this race in detail and spend some time reflecting on what happened and he shares what he did experience on this race day. Thanks for following and Sam, thank you for sharing this experience. -Weather that day: 55-66Water: WSL-Age Group: PROHeight: 6’4”Weight: 173Calories per hour: 500PSI for this course: 100Depth of Wheels: disc/50mmBike Elevation Gain: 2,720ftRun Elevation Gain: 334ftDNF-Follow Sam,Instagram: @SamgoLongFacebook: Sam LongTwitter: @samgolongStrava: Sam Long (SamGoLong)-Follow Coach Terry:Instagram: @PerfectRacePodcast-Mentioned on this episode:First Endurance: www.firstendurance.comEnve Wheels: www.enve.comCervelo: www.cervelo.comSuunto: www.suunto.com-Follow Coac

257 - Barkley’s Marathon – Guillaume Calmettes-I don’t think anyone can really prepare for a race such as Barkley’s. If you’ve been around then endurance world long enough, you’ve probably been asked are you going to do this “marathon.” Many don’t even know how to register for it much less want to tackle five 20-mile loops with 14,000 feet of gain and loss in 12 hours. I loved talking about the fundamentals of this race, G’s experience, and how he mentally prepared for this race and did his best at this race. While he’s no stranger, he will be back next year.--Follow Guillaume,Instagram: @gcalmettes-Sponsors:SuuntoSalmonGu Energy LabsSquirrels nut butterDrymax-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

256 - IRONMAN© 70.3 Puerto Rico – Audra Adair-So much laughing and real talk in this episode. I talk with Audra about her race down in Puerto Rico and we discuss a great amount of her training, race, and her lead up. Her nutrition plan is a first for me. Having talked with a great number of athletes, I haven’t heard of this plan yet. It’s super simple, organic, and easy on the body too. Her gym in California is really awesome. Like, for real. They have a chef and they deliver drinks to you post workouts. One of the biggest take aways is how she doesn’t judge herself while she’s on the course along with how to leave the “Type A” hat at home and just enjoy the race. We touch on nearly every part of the race, if you’re doing this race, know about the long transition for T1. Congrats on getting your slot for Nice! Good Luck this weekend Audra at Oceanside, I wish you the best! Thank you for coming on the show.-Weather that day: hot and humidWater: Warm-Age Group: F 40-44Height: 5’8”Weight: 130lbsCalo

255 – Follow Along – Dell Finney-Oh my gosh y’all. Straight up this is going to be one of the funniest episodes out yet. I laugh so hard when we start talking about pizza. If anyone knows me, you’d know that I love me some garlic sauce. While I didn’t know he hated ocra, I found out that he loves broccoli. Training though has been going good, but Dell is still recovering from the sickness. I’m always in such amazement of how humble and thankful Dell is for the journey in triathlon and fitness. The picture this month is during the interview with Dell and we could not figure out how to turn off the dang filters. It was pretty funny. We both laughed at each other for a solid five minutes. I hope you enjoy this episode and I can’t wait to talk to you again next month Dell! All the best man.-Follow Dell,Facebook: Dell FinneyInstagram: @dell.finney--Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

254 – Follow Along – Sidney Smith-Sidney and I catch up and we talk about how his first race of the season went briefly while he enjoys the weather outside. Sidney still is having some issues with his sockets but the volume is still ramping up. Last month he got a package in the mail and he talks about how this package has changed his training in ways that he didn’t know was possible. We also mention how he has been really having fun with his kids, family, and still maintaining some solid training together. #happywifehappylife-Follow Sidney,Facebook: Sidney SmithInstagram: @tri_nofeet-Sponsors:@wahoofitnessofficial@mtnops-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

253 – Follow Along – Sam Long-Back at it. Sam is going to Oceanside later this week for his season opener on the triathlon front with a marathon win under his belt. We catch up and talk about his work life, working out, and much more. We continue the game with Sam as well to get more insight of fun stuff too. Sam talks about working hard, playing hard, and enjoying the process. Thanks Sam and good luck in Oceanside!-Follow Sam,Facebook: Sam LongInstagram: @samgolongWebsite: www.samgolong.com -Sponsors:First EnduranceEnve WheelsCerveloSuunto-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com