We Only Look Thin

At some point, if you go to a wedding or other public gathering that involves dancing, you’ll probably be subjected to the Electric Slide.  In much the same way, at some point ...

When it comes to education, people oftentimes want to skip all the boring learning stuff and get right to the diploma.  In the same way, when it comes to weight ...

When you think of We Only Look Thin, you automatically think of top athletes.  This episode is no exception.  Inspired by the NFL season, Catherine and Donald count down their ...

Does weight loss slow down the more you lose?  How do you deal with plateaus?  What do you do when that final 20 pounds just won’t come off?  Listener Stephanie ...

Chances are, if you have feet, you’ve probably used them for walking.  You’ve also probably taken them for granted. If you’ve listened to this show for any length of time, ...

Catherine and Donald continue to milk the heck out of their r/loseit Reddit AMA!  Er, that is to say that they treat their listening audience to a more in depth ...

The Dynamic Duo of weight loss are at it again!  The couple continue their series of deep dives into the questions they were asked on their hit Reddit AMA.  Are ...

It’s like a blog post for your ears!  Catherine and Donald begin a series of deeper dives and follow ups on questions that they were asked in their Reddit r/loseit ...

People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them.   And you.  The couple talk about moving through different phases ...

When trying to reach a goal weight, people oftentimes search for the perfect plan.  The perfect diet and exercise routine that will melt the pounds off and keep them off.  ...

Part 2 of our extravaganza on combating compulsive eating continues with a podcast that’s on the razors edge (that’ll make sense when you listen).  Inspired by an email from a ...

In what some are calling part 1 of a Christmas Special in July, Catherine and Donald give their take on how to combat compulsive eating.  Inspired by an email from ...

Sometimes, we have expectations for ourselves that we just can’t meet.  Getting ourselves to do what we want can oftentimes feel impossible.  Author and Podcaster Gretchen Rubin has developed a ...

This week, We Only Look Thin tricks you into learning!  Catherine and Donald talk about the importance of N.E.A.T, but this isn’t your grandfather’s “neat”.  This is Non-Exercise Activity Thermogenesis.  ...

On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add additional challenges into the mix. ...

On a weight loss journventure, we all know about eating too many calories, but did you also know that you can eat too few?  Inspired by an email from listener ...

Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile.  This week, inspired by an article ...

Whether you are on a weight loss journey, a weight loss adventure, or a weight loss journ-venture, figuring out the best method of travel from where you are to your goal ...

Donald wanted to do a salute to the great building maintenance people from pop culture.  From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine ...

The We Only Look Thin team harvest another childhood memory and make it about weight loss.  This time, it’s the classic children’s book, “The Giving Tree”, by Shel Silverstein.  Sometimes ...