We Only Look Thin

It’s a little known fact, that getting on a scale is one of the leading ways in which people weigh themselves.  Developing a healthy relationship with your scale can be ...

Do you spend your time looking for the next “get thin quick” scheme? Do you wish you could be instantly in shape without developing a plan to get there? If ...

If a famous fitness detective accused you of crimes against your own health, could you produce an air-tight alibi?  Was it Colonel Mustard or the Bratwurst with mustard that really ...

If you’ve ever wondered which character on Gilligan’s Island you’d be, this is the podcast for you.  Do you find yourself saying, “I just need to get past this week ...

In this week’s episode, Catherine and Donald ask the age-old question; who’s your Spirit Muppet? Sometimes it can feel like there are monsters all along the road to weight-loss and ...

This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-19.  In this unprecedented time, it can ...

If you’ve listened to this show at all, you know that there is no finish line to weight loss.  Nearly everyone who has lost weight has faced at least some ...

We present another episode recorded before we were all staying at home.  Have you ever said, “Well, you know me. I’m either all into my diet or I’m all out.”?  ...

We Only Look Thin presents the episode that was supposed to come out just before St. Patrick’s Day.  So, let’s all agree to pretend everything is normal and that it’s ...

In this unprecedented time in modern history, Catherine and Donald discuss how to stay on track while being stuck at home.  The couple point that this could actually be an ...

With a Coronavirus/COVID-19 pandemic going on,  instead of our normal zany, slide-whistle filled episode, we decided to post a recording of a Facebook Live that Catherine conducted on Sunday, March ...

We Only Look Thin presents you with a romantic fitness comedy.  If you’re like most people, you might assume that fitness instructors are born fit, or even more likely, created ...

It might be spiders, heights, grizzly bears, or socks with sandals, but chances are we’re all afraid of something.  When it comes to fitness, we can all relate to the ...

While nearly everyone has eaten themselves into a “food coma” at one time or another, some of us make it a regular habit.  Catherine and Donald binge ate over and ...

Few things can derail the fitness train faster than a bad cold or the flu.  Chances are, somewhere during your fitness journey, you’re going to get sick, and getting sick ...

It seems like a no-brainer that the people who love you the most would be the most supportive when you decide to make a big change in your approach to ...

This week, a couple of squares talk about pyramids.  You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usually represented by a pyramid with basic human ...

Sure, moving around sounds like a lot of work.  We’d all rather sit on the couch and do nothing, but it turns out that isn’t a good idea when it ...

If you were a movie goer in the 80s, you know the rules for Gremlins.  Don’t expose them to bright light, don’t get them wet, and don’t ever, ever feed ...

Just like Gremlins begin as a cute and cuddly Mogwai, so do fitness journeys begin with good intentions.  Feed us after midnight however, and it’s like a bunch of tiny ...