We Only Look Thin

It’s the We Only Look Thin two year anniversary!  As we embark on another year and a new decade, it is important to reflect on what got us to where ...

This week, two people who wear glasses talk about having 20/20 vision. Or rather, a vision for the year 2020!  Just like you should get an annual eye exam, you ...

It’s that time of year again!  The time when Catherine and Donald take a wonderful season like Christmas and make it about weight loss.  Of all the We Only Look ...

Have you ever been at a sporting event and the grounds crew or the Zamboni comes out at half-time and makes the field or ice basically brand new again?  Well, we’re ...

It’s the Centennial Celebration!  It’s half as good as a bicentennial celebration, but twice as good as whatever 50 is!  This week, Catherine and Donald give you 100 (give or ...

Meal Prep can seem overwhelming and impossible.  Who’s got time for that?  This week, Catherine and Donald answer that question (hint: you do!).  The couple try to demystify meal prep ...

The Hunger Games isn’t just a feel good holiday classic; it’s also what we’ve often played on our weight loss journ-venture.  Going on starvation diets, not planning head, and allowing ...

It’s part two of our holiday extravaganza. We have so much advice that it couldn’t be contained in one episode!  In part 1, we focused on adjusting your mindset for ...

Math is fun! Especially at the holidays.  That’s right, it’s that time of year again.  The time when Donald and Catherine take something wonderful like the holidays and ruin them ...

Are you lookin’ for love in all the wrong places?  Places like the refrigerator and the pantry?  People crave love in different ways and when they don’t get it, they ...

We don’t really own the night, no one does. But we do know a thing or two about night time over eating.  Have you ever stuck to your plan all ...

Sometimes words hurt, and not just when you get hit in the face with a book.  Negative talk about the size and shape of a person’s body can be damaging, ...

This week, Catherine and Donald take you to business town.  You may think that a S.W.O.T. analysis is a deep dive into the 1970’s TV show with the super catchy ...

We’ve always been told, “Don’t be a know it all”.  But is that always a bad thing?  Sometimes there are things that we know that we don’t know and other ...

It’s a practically perfect episode of We Only Look Thin!  On the road to our goal weight, we often say to ourselves that if we can’t do something perfectly, then ...

Donald and Catherine get kind of science-y this week and discuss the often perceived idea of Weight Loss through Osmosis (i.e. “Weight LossMosis”).  We think that just by joining the ...

It’s a Laborious episode!  How many times have you said to yourself, “after this week things will settle down and then I’ll get back to it”.  Bad news, things will ...

This episode is doubly discouraging!  In part of of their hard-hitting series about not letting failure discourage or stop you, Catherine and Donald give you many more ways in which ...