We Only Look Thin

One of the most difficult things about weight loss can getting back on our plan when you haven’t been successful in sticking to it.  It can be just as difficult ...

Sometimes with weight loss, you can do all the planning, take all the advice, set yourself up for success, and things still don’t go well.  Catherine and Donald are back ...

It’s an Oscar worthy episode of we only look thin and the title is based on another movie that Catherine hasn’t seen.  Donald and Catherine discuss the importance of diversifying ...

It’s a thrifty episode of We Only Look Thin and we’re not talking about Thrifty Ice Cream. Do you “clean your plate” all the time because it would be wasteful ...

It’s the 80th episode of WOLT, and in honor of the ’80s, Catherine and Donald are popping their collars, wearing slap bracelets, and binge watching Alf. They’re also going to ...

It’s a catastrophic episode of We Only Look Thin!  Or maybe we just think it is.  As is the case with so many things, when trying to lose weight, falling ...

In the first of a two-part series, Catherine and Donald talk about an article from Mango Health that discusses negative thought patterns and the couple make it very clear that ...

This week, Catherine and Donald bring you a rare We Only Look Thin interview; a “Thinterview” if you will. They talk to friend of the show and fellow weight-loss inspiration, ...

If you reside in one of the earth’s hemispheres, you need to listen to this week’s episode.  Catherine of Donald talk about habit stacking and habit pairing in your weight ...

The We Only Look Thin warehouse manager has alerted Catherine and Donald that they are way overstocked on Tips of the Week (TOW!) and need to make room before the ...

In another nice episode of We Only LOOK Thin, we find out that Donald a little bit jealous and Catherine is a little bit rock and roll (yes, a Donny ...

No, the Hedonic Treadmill is not the Product of the Week (POW!) and it has nothing to do with exercise. Humans have a tendency to return to a relatively stable ...

Do you want to know who was in the movie sleeping with the enemy? You’ll have to Google it because Donald and Catherine have no idea.  What they do know, ...

This week we’re going to knock you down your worth of salt. That will sort of make sense after you listen. Many people have jobs and many of the people ...

Live from Folsom Prison, Catherine and Donald prove that this is not a one-note podcast.  It has at least 3 notes.  We spend so much time thinking that the perfect ...

If you’re like most people, when you think about boundaries, you probably think about plate tectonic boundaries. Or perhaps you think about lesser known  boundaries between countries.  In this episode, ...

This episode is madness!  Because it’s called “One Step Beyond”, get it? In the third and final part of their award winning series on getting started with weight loss, Catherine ...

Have you tried all of the diets and just can’t stick to one?  Do you want to lose weight, but don’t even know where to start?  In the second of ...

Do you want to lose weight, but you’re lost on how to get started?  Have you tried everything, but nothing seems to work?  Are you well on your way, but ...

This week, it’s analogies, analogies, and more analogies!  When trying to lose weight we just want it to be over and done. We want the pounds off now. Catherine and ...