We Only Look Thin

Negative self-talk can easily derail us on our weight loss journ-ventures. Using words like “stupid” and “fat” to describe ourselves runs deeper than we know. In a well-caffeinated episode, Catherine ...

A great internet taste-maker once said, “if you fail to plan, then you don’t have a plan”. In this week’s episode Catherine and Donald talk about ways to stop the ...

Live from Fashion Week (not really) Catherine and Donald talk about clothes and the importance of a good fit at any size. The Tip of the Week (TOW!) is the ...

We all have an image of our own bodies and for many of us, that image has little to do with reality.  Catherine and Donald discuss Body Image Distortion and ...

In a foggy episode, Catherine and Donald talk about a being observers of your own life and starting where you are. By being scientists observing our own lives, we can ...

In an episode that is both captive and captivating, Catherine and Donald tell you what Stockholm syndrome has to do with losing weight. Spoiler Alert; it turns out that the ...

This week, Catherine and Donald take you where no weight loss podcast has taken you before; to 1300’s England.  In a parsimonious episode, the couple discuss Occam’s Razor and how ...

In the very first episode of WOLT recorded at night, Catherine and Donald answer two letters from their listener mailbag.  It’s a lot like Santa Claus opening his bag of ...

This week, Catherine and Donald introduce you to the international sport of groundhog flipping. It’s now February and you may have set New Year’s resolutions that you’ve already broken, but ...

In a special 8-bit episode, Catherine and Donald get Pac Man fever and don’t want to find a cure.  The couple discuss the idea of surrounding yourself with people and ...

Do you think that you just can’t do it? That you’re too busy or that you have the world’s worst metabolism?  Catherine and Donald used to think the same things, ...

Catherine and Donald can’t stand it.  They know you planned it.  In this episode, they are gonna set straight this Watergate.  The couple introduce you to the various life cycles ...

Sometimes weight loss takes a vacation to a large theme park in Orlando, Fl and sometimes so do Catherine and Donald. Your intrepid WOLT hosts discuss their struggles with weight ...

Entering a new year can be a time to tell yourself that you’re going to really get it together this time. It can be a time to make New Year’s ...

Are you and your significant other in different places when it comes weight loss and health?  In this episode, Catherine and Donald open up about how codependency in their marriage ...

Are you treating weight loss like a game?  Trouble? Boggle? Hungry Hungry Hippos?  In this episode, Catherine and Donald become magicians and turn games into metaphors.  They help you figure ...

In this week’s episode, Catherine and Donald talk about depression and how it relates to weight loss and how the tools to push past your thoughts are where change comes ...

Have you found the perfect weight loss plan? Have you purchased all the stuff? The shake weight, the wristband, the membership kit? Are you telling everyone about how great it ...

Have you ever just wanted to quit on weight loss?  Catherine and Donald are here to tell you that life isn’t a wrestling match that you can just tap out ...

Are you hoping for a lightning bolt to strike which will jolt you into action towards weight loss goals? Do you think that you’ll be visited by three ghosts to ...