Sinopsis
This is a podcast to help people who have done all the diets. Im a dad who runs a fitness a studio and currently doing my MNU nutrition course. Ive set this up to give daily help to people / parents who have goals when it comes to their weight, health but they dont want to do re do another diet. I will talk about daily things I see with my members, getting rid of any confusion when it comes to nutrition, plans, lifestyles and showing you you can get your weight loss goals, keep the results and still have a social life. I do swear abit so strap yourself in
Episodios
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![Carbs For Fat Loss?]()
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![Meal Ideas Tip - Simple But Works]()
Meal Ideas Tip - Simple But Works
01/06/2023 Duración: 10minSo many forget this search engine is there to help for free, even with meal ideas
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![Sunday Rant]()
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![Bread Is Ok When Trying To Lose Weight]()
Bread Is Ok When Trying To Lose Weight
19/04/2023 Duración: 05minQuick one today but please stop putting foods in good and bad groups
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![Phase 1 - Important Part When Losing Weight]()
Phase 1 - Important Part When Losing Weight
18/04/2023 Duración: 21minPhase 1 - Today we talk the first process when someone joins me online or at the studio in Warrington. This is an important part most personal trainers don't do either
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![Theory Vs Practice On Nutrition Plans]()
Theory Vs Practice On Nutrition Plans
12/04/2023 Duración: 12minThis is important to understand and why you have to stop falling for personal trainers selling meal plans and stupid detoxes
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![Stop Comparing To Others]()
Stop Comparing To Others
04/04/2023 Duración: 13minToday I talk about comparing and how this can damage your journey
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![Its On You To Do The Work]()
It's On You To Do The Work
27/03/2023 Duración: 08minToday I cover a conversation topic I had with a lady over the weekend about her goals and her plan
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![90 Day Online Fat Loss Program]()
90 Day Online Fat Loss Program
23/03/2023 Duración: 21minWhat is the 90 Day Online Fat Loss Program, this is common question so today I cover it all and why it's different to most online programs ran by personal trainers. Click this link to book your FREE Nutrition Audit Call (explained in the podcast) https://calendly.com/sanafitness/nutrition-audit
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![Getting Your Results Is On You]()
Getting Your Results Is On You
20/03/2023 Duración: 27minToday we talk goals and who's fault is it when someone is overweight
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![Can’t See My Feet When I Look Down]()
Can’t See My Feet When I Look Down
13/03/2023 Duración: 14minToday we cover a subject a guy said to me who enquired about my online program
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![Calories and Understanding The Basics Of Fat Loss]()
Calories and Understanding The Basics Of Fat Loss
02/03/2023 Duración: 07minShort and to the point today
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![Do You Train Too Much?]()
Do You Train Too Much?
01/03/2023 Duración: 15minToday we talk about the common pattern we see with most who want to lose fat, but approach the gym the wrong way
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![Weight Loss Isn’t Enough]()
Weight Loss Isn’t Enough
24/02/2023 Duración: 12minHaving just a weight loss goal, isn’t enough to keep people motivated and on the journey
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![You Dont Really Want a Weight Loss Number....]()
You Don't Really Want a Weight Loss Number....
21/02/2023 Duración: 13minToday we talk about your actual why, and I bet it's not that weight loss number you keep telling yourself
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![Weight Loss + Cheese]()
Weight Loss + Cheese
15/02/2023 Duración: 25minToday, we talk about weight loss and cheese. Can it slow down your weight loss results?
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![Common Sense Thing On Your Journey]()
Common Sense Thing On Your Journey
08/02/2023 Duración: 25minToday we discuss something which we see a lot, but when you look at it, the answer is always common sense
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![Simple Nutrition Hack]()
Simple Nutrition Hack
07/02/2023 Duración: 13minThis simple 3 system is a great place to start on your nutrition goals
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![Rest Days are Important]()
Rest Days are Important
06/02/2023 Duración: 21minToday we talk recovery days and why you SHOULD be having them
