On The Brighter Side

What if the secret to giving your children a brighter future was hidden in your marriage? This week, I'm excited to share my insights on the profound impact a healthy marriage can have on your children's life. Kids who grow up in intact homes are more likely to graduate high school, enroll in college, and secure consistent employment.They're also less prone to risky behaviors like substance misuse and premature sexual activity. Let me guide you on how to create a loving environment that models positive conflict resolution, respectful communication, and prioritizing your significant other.Imagine what could happen when you set aside sacred time for your spouse, when you make daily connections, and plan weekly date nights. How might these actions shift the dynamics within your family, teaching your kids valuable lessons about love, respect, and communication? I share practical strategies to help you make these changes, encourage you to spread the message that 'happily ever after' is pos

Are you drownding in the chaotic whirlwind of school supplies and extracurricular activities, and yearning for some quality time with your spouse? In this episode, I'm sharing 5 practical strategies to help you prioritize your relationship and keep that spark alive amidst the chaos. From planning regular date nights, figuring out finances together, to ensuring you always make time for each other, you'll get an insider's glimpse into my own marriage, as I recount a candid conversation with my husband that shed light on the magic of open and honest communication.But that's not all! We also delve into the importance of setting intentions for maintaining connection and upholding happiness throughout the school year. I introduce a novel concept of establishing code words with your partner to quickly express how you're feeling after a draining day. This episode is sure to equip you with all the tools you need to balance family life and marital bliss during this busy season. And if you'

Ever wondered about the secrets your body holds during perimenopause? How this stage of life affects not just your physical health, but also your relationships? Join us as we unravel these mysteries with Bria Gadd - a personal trainer, holistic health coach and integrative nutritionist with a special expertise in female hormones. Bria guides us through the facts and myths surrounding perimenopause and menopause, highlighting the critical transitions occurring during this period in a woman's life. She emphasizes the importance of understanding this stage, as it affects 40 million women worldwide, half of whom don't understand the distinctions between perimenopause and menopause.We break down myths like menopause being caused by estrogen deficiency while discussing the role of progesterone. We also focus on the body's need for more energy during certain periods, how this affects metabolism, and how low-impact movement can contribute to our overall wellbeing during this time. We then shift our att

In this quick episode, I'm updating you on why there haven't been any new episodes published in July and giving you some fun, new and exciting announcements of what I have been working on in the meantime. I can't wait for you to hear them!

In this enlightening episode, we delve deep into the world of epigenetics and family systems, exploring the profound impact of early mother-child relationships on our adult interactions. Our guest, Johanna Lynn, a leading expert in the field, discusses the profound influence that the initial five years of life have on how we show up in our relationships later on. We examine how our early attachment patterns create a blueprint for our future relationships, dictating our communication style, emotional responses, and even our capability for intimacy. But more importantly, we explore the empowering concept that these patterns, while deeply ingrained, are not cast in stone. This episode offers insights into recognizing these early imprints and how they manifest in our adult relationships. Through thoughtful reflection and conscious effort, we discuss strategies to break negative cycles of interaction and redefine our relationship dynamics. I get personal about how I reshaped my relational blueprint in my own marri

In this week's episode, I'm diving into:The common pain points in marriages like lack of quality time, communication gaps, declining passion, and more, drawn from the couples I work with.The often overlooked importance and transformative power of wedding anniversaries. It's more than a date; it's a celebration of your journey together.The benefits of planning for your anniversary as a team. This process improves communication, decision-making, and negotiation skills, strengthening your bond.A range of budget-friendly, creative ways to celebrate your anniversary, from walking down memory lane, stargazing, learning new hobbies together, to surprising each other.Tune in to discover how anniversaries can reignite your love, foster appreciation, and breathe fresh life into your relationship. Join us and let's turn your anniversaries into a day to fall in love all over again.Check out the Passionate Marriage Club, where you'll learn new relationship skills each month and get creative d

In this episode, I'm diving into the issues couples often face when they find themselves just going through the motions in their relationship. I'm giving you 4 tips to help you reignite that spark and feel truly connected with your partner again. 1. Rekindling the Spark: Breaking Out of Relationship Complacency - I talk about how to escape the rut of routine and bring back excitement and novelty in your relationship. Learn practical ways to inject surprise and change into your daily life together. 2. Rediscovering Your Partner: Nurturing Deeper Connection in Your Busy Lives - I explain how to continually learn about your partner as you both grow and evolve. I'll give you strategies for meaningful conversations that go beyond the surface level, fostering a deeper connection. 3. From Roommates to Soulmates: Overcoming Routine in Marriage - Learn how to create shared experiences that bring you closer together. Discover the importance of both physical and emotional intimacy and how to nurture these

In this enlightening episode, we dive deep into the complex world of emotions with our esteemed guests, Dr. Glenn and Phyllis Hill. They are renowned experts in relationship dynamics and bring years of insight and experience to our conversation.In this week's interview, we talk about:Understanding Big Emotions: We kick off our conversation by discussing the nature of 'big' emotions. What are they? How do they shape our perceptions and interactions? Dr. Glenn and Phyllis provide their expert insights into how understanding our emotional responses can pave the way for healthier relationships.Emotional Safety in Relationships: The Hills shed light on the concept of emotional safety. We explore the pivotal role it plays in fostering trust and deepening connections in our relationships.Sexual Safety and Its Importance: In a candid discussion, we address the often overlooked aspect of sexual safety. We delve into how emotional wellbeing influences our sexual relationships and vice versa.Practical Tip

In this special birthday episode, I share personal strategies that have helped me sustain the spark in my marriage. Here's a breakdown of the five tricks that we explore in this episode:1. Think Positive Thoughts: Start your day on a positive note. It sets the tone for the rest of your day and impacts how you interact with your spouse.2. Focus on Your Response: Often, we burden ourselves with expectations of how others should act. Let's flip that. Focus on your reaction and response to them instead. This gives you the control and can dramatically improve your relationship dynamics.3. Flirt and Date Your Spouse: Keep the flame alive! Treat your relationship with the importance it deserves. Remember, it's not just about living together, it's about loving together too.4. Show Gratitude Everyday: Never underestimate the power of 'thank you.' Small gestures of appreciation can help keep resentment at bay and foster a deeper bond with your spouse.5. Mix It Up: Add a little zest to your

In this week's episode, I had the pleasure of chatting with Suzette Halterman, a relationship expert known for her insightful approach to navigating differences in relationships. We dive deep into the complexities of differing values and viewpoints and how these can be managed in a way that not only maintains but deepens the connection in a relationship. Suzette brings a wealth of knowledge and experience to the conversation, providing actionable strategies for couples to navigate this often tricky terrain. She addresses how to approach these differences respectfully and constructively, reminding us that differing perspectives are not roadblocks, but rather opportunities for growth and understanding. From understanding the importance of open communication and empathy, to acknowledging our unique backgrounds and experiences, Suzette shares an empowering message of unity in diversity. Whether you're experiencing these challenges in your relationship, or simply wish to fortify your connection against p

One of the most important facets of building a healthy, satisfying sexual relationship in your marriage is recognizing the importance of personal sexual development. This concept can sometimes be overlooked or misunderstood, but it's vital to the long-term success of intimacy in your relationship. Taking responsibility for your own sexual development involves understanding your body, your sexual responses, your desires, your boundaries, and your attitudes towards sex. It's about self-discovery and personal growth, which then translates into a more enriched and satisfying shared experience with your partner. In this episode, I'm talking about why it's so important to take responsibility for your own sexuality and how you can start doing this no matter where you are starting from. Check out the 2023 Sex Seminar to start your education on human sexuality HERE. (discount taken at checkout) Get all FOUR years of the Sex Seminar recordings for 43% off HERE. (discount taken at checkout)

In this episode, we take a deep dive into the Passionate Marriage Club, a one-of-a-kind membership for couples who are ready to elevate their relationship to new heights.

This is a very special and vulnerable episode, where I open up about 5 of the most important lessons I've learned in 21 years of marriage to my best friend. It's been a crazy and wonderful ride and we keep learning and growing and it just keeps getting better with time. I'm grateful for every moment, even the hard ones.

In this enlightening and candid episode, I sit down with Tammy Hill, an Adjunct Faculty member at BYU, Licensed Marriage and Family Therapist, Noted Speaker, Author, and mother of 12 in a blended family with her husband Jeff. Tammy shares groundbreaking insights from her new book, "Replenish: Creating Sexual Fulfillment in Marriage, A Guide for LDS Couples." Join us as we explore the essential ingredients for a satisfying and fulfilling sexual relationship within marriage, discuss the challenges faced by couples in creating this, and uncover practical advice for nurturing intimacy and connection. Don't miss this opportunity to learn from Tammy's vast experience and expertise to help you build a stronger and more passionate bond with your spouse. Find Tammy's book on Amazon here: https://www.amazon.com/Replenish-Creating-Sexual-Fulfillment-Marriage/dp/1611661781/ref Join the Hero Husband Free 3 Day Challenge Here:  https://secretsofhappilyeverafter.com/herohusbandchallenge Join the Wis

In this episode, we delve into the wonderful world of kissing and explore its remarkable benefits for couples in long-term relationships. We all know that passionate and intimate kisses can sometimes fade as daily routines take over, but we're here to remind you just how important kissing is for maintaining a strong and vibrant connection with your partner.Here's a sneak peek of what you can expect:Discover the science behind the feel-good chemicals released during kissing and learn how they can strengthen the bond between you and your partner.Uncover the psychological impact of kissing on our sense of self and well-being.Gain insights  on reigniting the passion in your kisses and maintaining a loving connection in your long-term relationship.Learn some creative and fun ways to keep the sparks flying with different kinds of kisses you can enjoy together!So, whether you've been with your partner for two days or two decades, this episode is packed with valuable information to help you unlock the

On today's episode, I'm chatting with Katie Runyan, wife of 24 years, mother of 4 grown children and creator of Faithful Flings, a role playing service for married couples.  We talk about what role playing is, why it's important to bring novelty to the bedroom, how to approach this topic with your spouse, how to get into character and how Faithful Fling started. Katie wants everyone to have an explorative, vibrant, fun and passion filled sex life!  She thinks that role-playing with your spouse can be just what you need to have a connecting and pleasurable experience together!!   To try out your first Fling for FREE, use this LINK.

This week's episode is all about talking about your sexual relationship and how to ask for what you want, need and prefer. I'm giving you 5 tips to open the conversation and keep it ongoing so you can collaborate, cooperate and create a sex life that both of you enjoy. If you would like help with this, be sure to book a complimentary relationship breakthrough call with me while I still have slots available. You can do that through this link:  https://secretsofhappilyeverafter.com/apply

In this week's episode, I'm sharing 2 very important ways to increase the intimacy level in your marriage immediately. After examining the results of thousands of intimacy quizzes, I was surprised and delighted by the findings and the questions you have asked about how to increase your intimacy level.If you haven't taken this 3-minute quiz yet to find out the intimacy level in your marriage, you can do that HERE.These 2 tricks are simple and will give you incredible results. And, if you want to see these tricks in action, rent Runaway Bride with Julia Roberts and Richard Gere for date night this weekend. Learn more about my 12-week program, Training in the Art of Connection where you will get all of the cheat codes to create an intimate friendship and a bulletproof marriage at.  https://secretsofhappilyeverafter.com/gettrained Get all the details for our 2-day, in-person Gottman workship in Salt Lake City, Utah HERE.

In this episode, I'm talking with my good friend, Nate Bagley. Nate has been a marriage researcher for over a decade. He talks about the challenges he's been facing in his own marriage and how the training he has recieved and taught over the years has really helped him navigate these challenges. Nate shares his favorite researchers including Dr. David Schnarch and Dr. John Gottman. We have both been trained in Dr. Gottman's 7 Principles of Making Marriage Work and have decided to host a workshop for couples who want to learn how this groundbreaking marriage research can help them develop the skillsets to deepen their intimacy and trust and create a truly meaningful connection. You can get all of the details about our upcoming workshop on March 31st and April 1st in Salt Lake City, Utah by clicking on this link:  https://www.eventbrite.com/e/seven-principles-for-making-marriage-work-tickets-571932554667

In this episode I'm walking you step-by-step through how to create a weekly date night ritual that will increase your intimate connection and why this is crucial to creating your happily ever after love story. I've heard all the reasons why couples don't prioritize date night or let weeks go by without going out together, but after listening to these 10 tips, you won't have any more excuses. This is a must-listen if you want to reignite the spark in your relationship. Join us for the FREE 5-Day Seduce Your Spouse Challenge starting next week by registering here:  https://secretsofhappilyeverafter.com/sys-challenge