Ranbir Sanghera Strength & Fat Loss Show

How I think about and navigate “road blocks.” Also how i make myself anti-fragile and able to make progress no matter ANY circumstance.

If you don’t want to let go of what made you sick...best of luck

An important addition to the data driven catalog

A client example of course corrections and closing the gap between where you are and where you want to be.

Doing “more” is not the goal. Closing the GAP between where you are and where you want to be is the goal.

Why the state of the driver is the most important part of the gps analogy

Just kidding, this is about where to find time and money. Not really about smoking...but kinda

Why we focus on the outcome vs the thought process that goes into the decision making.

Using actionable items will actually take you from where you are to where you want to go. ....you can call them “tips” if you want

How to be a hard body and look good when you’re clothes are off...if that’s what you’re interested in

Explaining why what you think and feel has the biggest impact on health. Even more than exercise, medicine, food. And how people throw off their alignment by preaching certain things but not living and practicing those principles in their own lives.

Slow down. Think better. Don’t look to be offended and outraged.

I talk about why it’s important to think differently and not accept generalized statements like “sugar is bad”. I explain what fat loss is about and how to test things for yourself.

I talk about the 3 p’s, how to succeed regardless of any “problem”, and my spiritual and philosophical leanings.

I don’t just answer questions to answer Questions. I want you to get an understanding of what’s going on and why. So you can actually achieve your goal effortlessly and have fun.

What the food enjoyment matrix is and how it can change your life. Also why doing drugs, being high, and drunk is not cool. And how to change it

Why operating from first order principles will help you be effortlessly lean

You gotta put together something that is specific to YOU. This is why 70% of the population is overweight

But how you can become one and actually learn how to read information and data in a way that leads you to success

No one has a problem with following the right steps of baking a cake. But learning the skill of eating anything at any time also has a specific order that has to be followed. Skills that need to be developed.