Ranbir Sanghera Strength & Fat Loss Show

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 31:08:49
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Sinopsis

No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You cant be healthy if youre weak. Strength is key. And strength isnt how much you deadlift, its how your treat yourself and other people.

Episodios

  • I ask too many questions...so you can ACTUALLY feel better

    18/12/2020 Duración: 14min

    Juxtapose - one of my favorite words and a powerful tool (probably one of the most powerful) in your toolbelt or living a good life AND being jacked and shredded

  • Why your gps works and your fat loss doesn’t

    17/12/2020 Duración: 11min

    Know where you are at and don’t do things if they’re not workinf

  • If you find your Gandalf, fat loss is certain

    16/12/2020 Duración: 07min

    You may never achieve your goal on your own. You might but it may take a lifetime. Or you can find your yoda and make more progress in 30 days than most people do in a lifetime.

  • Finances and food are the same thing

    15/12/2020 Duración: 16min

    A helpful metaphor to feel better and actually get better results in both

  • How to eat free donut holes everyday and stay absurdly lean all year round

    11/12/2020 Duración: 17min

    Had a question about how to track the donut holes I eat. Context provided. Go enjoy a donut.

  • ATTN all or nothing type of people: listen to this

    12/03/2020 Duración: 01h18min

    Jared is back and he brings HEAT in this one.  We talk about how people say they are all or nothing when it comes to fitness and why that is a bunch of baloney.  More importantly, Jared is extremely skilled at showing how we make rationalizations when it comes to fitness. We say things like "i'm an all or nothing" type of person.  But rarely are we the "all or nothing" type of person in other areas of life.  Awareness precedes change and Jared dumps a Costco-sized bucket of awareness on you in this conversation.  Follow him on Instagram https://www.instagram.com/realjaredhamilton/

  • Throw away your label maker for more fat loss and money

    25/02/2020 Duración: 24min

    I talk about how the labels you put on yourself or accept from others create your experience.

  • It takes more than 15 minutes: Doctors who actually care

    23/02/2020 Duración: 46min

    We've all struggled with finding a doctor who actually cares enough to spend time with you.We've all struggled with finding a doctor who actually cares enough to spend time with you. To find out what the real problem is versus rushing you in and out with medications and no hope. And that takes longer than the 15 minutes we typically get with a doctor. Through my own journey, I found out that doctors were not helpful. They didn't know what was the root of my injuries and they suggested things like surgery without any clear indication of why. I had a doctor once tell me that they wouldn't know if I actually had an inguinal hernia until they operated. I was smart enough to say, no thanks and kept searching. Since then I've been on the search for doctors to add to my network. Doctors who I could refer clients to. Who would give them advice on healing and preventing versus saddling them with painkillers, surgeries and doubt. Turns out, I was looking for Dr. Parikh. We cover many topics in this conversation.

  • HOW TO GIVE THANKS AND EAT FOOD

    28/11/2019 Duración: 02min

    Don’t freak about thanksgiving. This is how you need to think about this day in order to enjoy yourself and have fat loss that is fun and sustainable.

  • The big mistake with calorie counting

    28/09/2019 Duración: 05min

    I discuss why people mess up when calorie counting and how to do it correctly.

  • Beer, Bacon, and 70 lb Fat Loss (and hot dogs aren’t a sandwich)

    18/09/2019 Duración: 01h10min

    Kelly joined in 2018 and in one year, lost over 70 lbs. She didn’t restrict any foods, she never felt shitty, and more importantly she had a BLAST the whole time. We discuss a variety of topics and insights she gained over the year. We talk about how she can have all the things she loves and why Fat Loss doesn’t have to be miserable.

  • Mochi Donuts and 55 lbs of Fat Loss

    10/09/2019 Duración: 39min

    Join me and one of my clients in a discussion about how she lost 55 lbs and enjoyed it all.

  • 101 Ways to Be Lean: #2

    22/05/2019 Duración: 04min

    Eat the cake

  • 101 WAYS TO BE EFFORTLESSLY LEAN YEAR ROUND: #1

    21/05/2019 Duración: 04min

    Eat the right amount of food

  • 120 POUNDS LOST: THE SECRET WITH ANAND FROM UNDERDOG STRENGTH

    07/04/2019 Duración: 01h47s

    Anand is a strength coach who has lost over 120 pounds and kept it off for going on 6 years now. He’s a unique in the fitness world because he’s not your typical Instagram or fitness model. He’s 5’10”, Indian, and was 275 lbs at his heaviest. It’s a story more of us can relate rather listen to the latest meathead telling us what we should be doing. If you’re a person who can’t relate to the bro or instagram butt model, you gotta check out this podcast. Check him out at @underdogstrength on YouTube and Instagram

  • IS IT ABOUT LOSING FAT OR FEELING GOOD?

    29/03/2019 Duración: 13min

    I talk about how to keep the the goal the goal. And how to figure what the true goal really is to begin with. Most people are spending their lives trying to lose fat. Why not spend life feeling good?

  • DON’T BE ASHY: THE CREATIVE PROCESS WITH PARDEEP SANGHERA

    18/03/2019 Duración: 41min

    Since this is my show and I do whatever I feel like, on this episode I chat with my cousin who is engineer by day and singer by night. He shares his creative process and how he makes both things work. We also learn about the new collaboration we’ll be doing for you guys (Keemay Vala samosa). You can follow him on Instagram @heypardeep and check out his link in his bio for his new song Royal Jageer.

  • MEAL PREPS SUCK AND HOW I LOST 30 LBS

    14/03/2019 Duración: 28min

    An interview with my online client Meeta from Ottawa Canada. She talks about how easily she lost 30 lbs in 3.5 months. We discuss making progress despite travel, trips, family. There’s a little technical difficulties toward the beginning, but it’s a great interview.

  • 20,582 CHICKENS WITH AUSTIN OF HYPER STRENGTH & CONDITIONING

    28/02/2019 Duración: 40min

    Hanging out with my man Austin the owner of Hyper Strength and learning why 20,582 chickens will save your life.

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