Ranbir Sanghera Strength & Fat Loss Show

Why you don’t need to be zero calorie on everything. Also, don’t be mean to your cake!

A major key in Tim’s fat loss of 200 lbs.

Who should wear a belt and why. And should you have sparkles on it?

How to eat pasta (even at night) and be a shredded wheatie aka be very lean.

Forgive the audio on this but it was an extremely important topic and I was on the move.

Ever wonder how fat Loss really works and how many calories you’re actually using?

- Every thought and sentence about food is negative and how you can’t change habits with a negative mindset. And the one key to change it all.

Why I never freak out when I overeat and how to eat waffles and still get leaner.

Coach Johnny from San Jose Barbell is the proud owner of a 525 deadlift at a body weight of 165 pounds. Here’s some major keys he’s learned on his way there over the last 3 years going from 225 to 525.

We talk with Mike Yanda: internet entrepreneur, father, husband, recovering lawyer, one half of Laptop Empires super duo, and whiskey and wine afficianado. We go over: doing the right things, sacrifice, and how to build the body you want for todays busy society.

Jared Hamilton is a strength and conditioning coach helping people get strong, healthy, and lose weight. He works with people in person and online. We discuss awareness, analogies, and how everything is hard. Including being overweight and out of shape. Follow him