T2 Hubcast

Menopause is a natural part of every woman's life, yet it is still taboo. It can also be a confusing and overwhelming time. In this episode Tracy Roberts and Spencer Locker bust common myths about menopause and perimenopause, and provide helpful tips for navigating this important life stage. We'll discuss: What is menopause and what are the signs and symptoms? When does menopause typically occur and how long does it last? What are the different treatment options for menopause symptoms? How can you make lifestyle changes to manage menopause symptoms and improve your overall health? If you're interested in learning more about menopause and perimenopause, be sure to check out our future episodes on this topic. Never miss an episode! Subscribe/follow T2 Hubcast now and share the episode to anyone who will be interested! --- Send in a voice message: https://podcasters.spotify.com/pod/show/t2hubcast/message

In this special episode of The T2 Hubcast, Tracy Roberts speaks with the owners of Hull based business 'Project Y Fitness' about the importance of activity levels throughout the day and how to make small changes that can have a big impact on your fitness. Our guests, two experienced fitness coaches, Alex Sheperdson and Joseph Watson, share their insights on how to be more active even when you have a busy lifestyle. They also talk about the importance of setting realistic goals and making sustainable changes. Whether you're new to fitness or you're looking for ways to improve your routine, this episode is packed with helpful tips and advice. Here are some of the key takeaways from this episode: 3 training sessions per week is enough, but the key is to be active throughout the day. Small changes like parking further away from your destination or taking the stairs instead of the elevator can add up over time. It's important to set realistic goals and make changes that you can stick to

Presented by: Bernice Casserley and Spencer Locker In this episode of the T2 Hubcast, Bernice Casserley and Spencer Locker discuss the importance of finding balance in life and how to achieve success in both your work and personal life. They talk about the challenges of balancing work and life, the importance of setting boundaries, and how to create a more fulfilling life. They also share their own personal experiences and tips on how to find balance and achieve success. This episode is for anyone who is feeling overwhelmed or out of balance. It is also for anyone who wants to learn more about how to achieve success in both their work and personal life. What are your tips for finding balance and achieving success in life and work? Share them in the comments below! --- Send in a voice message: https://podcasters.spotify.com/pod/show/t2hubcast/message

As the Rugby World Cup 2023 France is well underway, there is no better time to learn about a legend who is still involved in rugby all these years later. Sean Fitzpatrick is a former New Zealand rugby union player who played as a hooker. He is the most capped All Black of all time, with 92 appearances, and he captained the team for six years. He’s a familiar face on your TV screens during international rugby coverage and he is also a successful businessman and author. At the T2 Leadership Retreat 2023 we spoke to the former captain of the New Zealand All Blacks, about the culture of success that has made the All Blacks one of the most successful sporting teams in the world. We discuss the importance of preparation, sacrifice, and teamwork, as well as the role of culture in creating a winning environment. We also hear about Sean's personal journey from childhood to one of the most respected leaders in rugby. We talk about the culture of success that has made the All Blacks one of the most successful sport

In this episode, Bernice Casserley and Tracy Roberts discuss the importance of talent management and how to create a successful talent management program. We also explain the importance of talent mapping and succession planning for organisations of all sizes. We explore the key factors to consider when conducting a talent assessment, and we offer tips on how to create a succession plan that will help you retain your top talent and ensure a smooth transition when key roles need to be filled. This episode is perfect for anyone who is interested in learning more about talent management and how to attract, develop, and retain top talent. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠trans2performance.com/t2-retreat⁠⁠  **Connect with Trans2 Performance on all social media platforms to explore more fascinating discussions:**

James Cooper and Scott Morrison discuss the concept of social styles. They explain the four different social styles: driver, expressive, analytical, and amiable. They also discuss the benefits of understanding your own social style and the social styles of others. Finally, they share some tips for working better with people of different social styles. The concept of social styles was first developed by David Merrill and Roger Reid in the 1960s. They identified two dimensions of social behavior: assertiveness and responsiveness. Assertiveness is the extent to which someone is comfortable taking charge and making decisions, while responsiveness is the extent to which someone is comfortable interacting with others and sharing their feelings. Merrill and Reid identified four social styles based on these two dimensions: Driver: Drivers are assertive and low in responsiveness. They are task-oriented and results-driven. Expressive: Expressives are high in assertiveness and high in responsiveness. They are enthu

Tracy Roberts is joined by Hull based gym owners & coaches Alex Sheperdson and Joseph Watson (Project Y Training) as they discuss the importance of health and how to make it a priority in your life. They will explore the myths and misconceptions about health, and discuss the benefits of prioritising health for both your physical and mental well-being. They will also discuss how health can impact your organisation, and how you can create a healthier workplace. This episode is packed with practical tips and advice on how to improve your health, no matter where you are starting from. So whether you're a beginner or a seasoned pro, this episode is for you. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠trans2performance.com/t2-retreat⁠⁠  Connect with Trans2 Performance on all social media platforms

In this special episode recorded at the T2 Leadership Retreat 2023, Rich (author and public speaker) draws on his extensive experience as an ex-Navy SEAL to provide an engaging and informative journey through the realms of courage, adaptability, resilience, cunning, and other crucial attributes that lead to outstanding accomplishments in life and leadership. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠trans2performance.com/t2-retreat⁠⁠  Whether you're a business leader, a student, an athlete, or simply someone who wants to live a more fulfilling life, this episode is for you. Learn how to develop the attributes that will help you achieve your goals, overcome challenges, and live your best life. Discover the hidden drivers of optimal performance that will help you: Become more confident and courageous Adapt to

What's our beef with the feedback sandwich? The feedback sandwich is a classic technique for giving feedback, but it's not always effective. In fact, it can often backfire and make the recipient feel defensive. In this podcast, we'll explore why the feedback sandwich is outdated and what you can do instead. We'll also share some tips for giving feedback in a way that is constructive, helpful, and respectful. Whether you're a manager, a team leader, or just someone who wants to improve their communication skills, this podcast is for you. We'll show you how to give feedback that gets results without offending anyone. So if you're ready to learn how to give feedback that gets results, tune in to this podcast today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/t2hubcast/message

In this episode, T2 Consultants Tracy Roberts and James Cooper explore the importance of building core strength in your business. They talk about the people that hold businesses and organisations together and discuss the qualities that make a strong core, and how you can build a core that is resilient, adaptable, and able to withstand even the toughest challenges. Whether you're a small business owner or a large corporation, this podcast will give you tools and ideas that will help build a core that will strengthen your business or organisation and equip it to get through anything. This episode will include: The importance of having a strong core in your business The qualities that make a strong core How to build a strong core Insights from Trans2 Performance (T2) consultants Key moments & quotes: 00:04:57:24 - 00:05:11:14- Tracy Roberts: So some of the stuff that I've just been kind of making notes on is that some people feel like the only way someone can advance at the company is to

At Trans2 Performance, PRINT® lies at the very core of what we do. It is an integral and transformative component that has become a cornerstone of our approach to unlocking human potential. PRINT® plays a pivotal role in providing profound insights and understanding. It enables us to tailor our strategies and interventions to address the unique needs and challenges of each individual and organisation. By harnessing the power of PRINT®, we equip our clients with the tools they need to navigate complexities, enhance self-awareness, and foster meaningful connections. Through the lens of PRINT®, we unveil the hidden dynamics that shape behaviors, unlock untapped potentials, and identify pathways to success. It is a proven and reliable tool that has consistently elevated individual and team performance across diverse industries and sectors. Incorporating PRINT® into our methodologies has not only enriched our clients' lives but has also enabled us to witness remarkable transformations firsthand. It serves as

Trans2 Performance consultants James Cooper and Bernice Casserley explore the three fundamental components of the social brain - the frontal lobe, the limbic system, and the parietal lobe. Discover how these elements work in harmony, giving rise to emotions, instincts, and the foundation of human connections. Throughout the episode, they share real-life examples and relatable scenarios, shedding light on the mechanisms behind our emotional responses and decision-making processes. They emphasise the significance of understanding the chimp paradox, that inherent emotional side within each of us, and the importance of managing it to foster healthier relationships. So, if you're curious about the fascinating intricacies of human behaviour and wish to uncover the secrets of the social brain, this episode is a must-listen! **Connect with Trans2 Performance on all social media platforms to explore more fascinating discussions:**

In this interview special, we deep dive into the reality of existential threats facing both organisations and humanity.  Explore how we can overcome the most daunting existential challenges facing us every day with Martin Johnson (CEO and Founder of Trans2 Performance) and discover how to not only survive, but thrive in the face of existential threats. From technological disruptions and economic downturns to environmental crises and global pandemics, we uncover the tactics that successful organisations employ to navigate uncertainty and forge a path towards a resilient future. We explore topics in Leadership, Management, Culture, Team Dynamics, Performance, Psychology, Elite Sports, Business & Public Sector.  We help people perform better, and we work with the people to achieve that. Subscribe to the podcast and follow us on all of our socials: ➤ Tiktok- https://www.tiktok.com/@t2_performance ➤ Facebook- https://www.facebook.com/trans2performance  ➤ Youtube- https://www.youtube.com/@trans2performanc

Join us as we deep dive into the intriguing realm of 'Automatic Thoughts and Emotional Responses' for Mental Health Awareness Week 2023 in this enlightening second part of 'The Evolutionary Purpose of Anxiety'. Explore the profound connections between our thoughts and emotions, and how they impact our mental well-being. Don't miss this special edition episode, as we shed light on the crucial link between automatic thoughts and emotional responses, empowering you to foster a healthier and happier mind. Featuring Martin Johnson (CEO and Founder of Trans2 Performance) and Bernice Casserly (Consultant at Trans2 Performance) To find more content like this, check out the T2 Hub - Our smart online learning platform designed to promote personal development, arming organisational leaders, managers and their employees with content, insight and learning tools in real time… : https://www.t2hub.co.uk/ Subscribe to the podcast and follow us on all of our socials: ➤ Tiktok- https://www.tiktok.com/@t2

In this special Mental Health Awareness Week 2023 episode, we delve into the evolutionary purpose of anxiety and how it has helped us survive and thrive as a species. We explore the different types of anxiety and their functions, and discuss how anxiety has evolved over time. We also touch on the modern-day challenges that trigger anxiety and how to cope with them. Join us as we break down the stigma surrounding anxiety and explore this natural response to the world we live in. Featuring Martin Johnson (CEO and Founder of Trans2 Performance) and Bernice Casserly (Consultant at Trans2 Performance) To find more content like this, check out the T2 Hub - Our smart online learning platform designed to promote personal development, arming organisational leaders, managers and their employees with content, insight and learning tools in real time… : https://www.t2hub.co.uk/ Subscribe to the podcast and follow us on all of our socials: ➤ Tiktok- https://www.tiktok.com/@t2_performance ➤ Facebook- https://www.facebo

In this video podcast, Martin Johnson & Scott Morrison introduce you to what T2 is, the company's missions statement and shine a light on the difference that T2 makes to peoples lives. We're a company that was founded with a mission to make a difference in the world. After years of frustration with traditional training and development practices, T2 was created to address the lack of tangible and lasting impact on individuals. Join us as we explore how T2 is working to redress the balance and make a real difference in the world. To see more videos like this, check out the T2 Hub - our Online Learning Platform: https://www.t2hub.co.uk Follow us on: ➤ Tiktok- https://www.tiktok.com/@t2_performance ➤ Facebook- https://www.facebook.com/trans2perfor... ➤ Twitter- https://twitter.com/Trans2P ➤ Linkedin- https://www.linkedin.com/company/9404... ➤ Instagram- https://www.instagram.com/trans2perfo... Contact us: ➤ help@trans2performance.com or on any of our socials. --- Send in a voice message: http

Welcome to the second episode of our podcast series on the power of reflection. In this follow-up episode, we will continue our exploration of the ways in which reflection can enhance personal growth, boost creativity, and improve our overall well-being. Whether you're new to the concept of reflection or a seasoned practitioner, this podcast promises to be a valuable resource for anyone seeking to cultivate greater self-awareness, deepen their understanding of themselves and the world around them, and live a more fulfilling and purposeful life. So join us for this exciting new episode, and discover the transformative power of reflection for yourself. Follow us on:  Tiktok- https://www.tiktok.com/@t2_performance Youtube-https://www.youtube.com/@trans2performance Facebook- https://www.facebook.com/trans2perfor... Twitter- https://twitter.com/Trans2P Linkedin- https://www.linkedin.com/company/9404... Instagram- https://www.instagram.com/trans2perfo... Contact us: help@trans2performance.com --- Send in a v

In this episode, Martin Johnson and Scott Morrison discuss the distinction between peak and optimal performance, and what factors contribute to each state. Whether you're an athlete striving for excellence or a business professional seeking to enhance your productivity, this episode is for you. Follow us on: Tiktok- https://www.tiktok.com/@t2_performance Youtube-https://www.youtube.com/@trans2performance Facebook- https://www.facebook.com/trans2perfor... Twitter- https://twitter.com/Trans2P Linkedin- https://www.linkedin.com/company/9404... Instagram- https://www.instagram.com/trans2perfo... Contact us: help@trans2performance.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/martin-johnson3/message

In this T2 Hubcast episode, we introduce new T2 Consultant Bernice Casserly! Bernice and Martin discuss all things learning and development, and delve into the art of story telling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/martin-johnson3/message

Get ready to have your questions answered! Join James Cooper and Martin Johnson on the T2 Video Podcast, as they answer questions submitted by you, our audience! If you have a question for a future instalment, make sure to find us on social media and get in touch! Follow us on: Tiktok- https://www.tiktok.com/@t2_performance Youtube-https://www.youtube.com/@trans2performance Facebook- https://www.facebook.com/trans2perfor... Twitter- https://twitter.com/Trans2P Linkedin- https://www.linkedin.com/company/9404... Instagram- https://www.instagram.com/trans2perfo... Contact us: help@trans2performance.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/martin-johnson3/message