T2 Hubcast

Nudge Your Way to Success: Exploring Nudge Theory in Business and Beyond Want to influence behavior, spark change, and achieve your goals without being pushy? This episode delves into the fascinating world of Nudge Theory. We'll start with the basics, exploring its origins and applications, then dive deeper into its power in: Political contexts: Discover how subtle nudges can impact voting, public health, and policy. Business and leadership: Learn how to apply nudges to motivate teams, boost productivity, and drive sales. Personal growth: Understand how nudges can help you overcome resistance, make better decisions, and achieve personal goals. But it's not just about manipulation! We'll also discuss: Change facilitation: The key principles of creating positive and sustainable change in organizations. The power of choice and influence: How understanding how people think can help you shape their decisions ethically. Building trust and maintaining course: Essential elements for succe

In the run up to The T2 Leadership Retreat 2024, join us for a special interview episode of The T2 Hubcast with one of the event’s keynote speakers, Mandy Hickson.  Mandy Hickson is a trailblazer in the world of aviation, boasting an illustrious 25-year career as a Royal Air Force (RAF) pilot. With a passion for flight fuelling her ambitions from a young age, Mandy defied expectations and shattered barriers to become one of the first female fighter pilots in the RAF. Her remarkable journey took her to the skies, where she honed her skills, navigated high-stress situations with grace, and demonstrated exceptional leadership under pressure. Mandy's resilience, determination, and unwavering commitment to excellence earned her the respect of her peers and the admiration of aviation enthusiasts worldwide. Beyond her achievements in the cockpit, Mandy is a captivating speaker and mentor, inspiring audiences with her tales of courage, perseverance, and triumph against adversity. Her remarkable story serves as a

Ever wonder what truly makes for a happy and fulfilling life? This episode explores Harvard's groundbreaking 85-year study of adult development, revealing the secrets they uncovered about lasting joy. We'll meet the "Chimp" within you, understanding how your emotional brain operates and equipping you with strategies to manage its impulses. Learn to reframe challenges through a "Challenge vs. Threat" lens, unlocking potential and reducing stress. Powerful personal stories illuminate the study's lessons, while practical tools like the ABC method and open-loop thinking empower you to cultivate well-being in everyday life. Join us on this thought-provoking journey as we dissect the science of happiness, gleaning actionable insights from one of the longest-running studies on human development. Whether you seek personal growth, stronger relationships, or simply a deeper understanding of yourself, this episode offers valuable tools to help achieve happiness. Chapters 00:00:00 - 0

Martin Johnson, CEO of Trans2 Performance, captivated the 2019 Absolutely Cultured volunteer conference. He combined Professor Steve Peters' "chimp paradox" theory with his own research on human behavior and performance psychology, offering practical tools to unlock attendees' potential. The insightful and engaging seminar left volunteers inspired and ready to tackle their personal "chimps." Loved this episode? Don't miss out on future insights! Subscribe to the podcast for more leadership inspiration and practical tips an leave us a review. Visit our website for more information on everything we offer: ⁠https://trans2performance.com Chapters Introduction & Journey Beginnings (00:00:00 - 00:04:28) Navigating Challenges & Business Growth (00:04:28 - 00:06:30) Unlocking the Mind: Chimp Paradox & Tripartite System (00:06:30 - 10:23:01) Understanding the Chimp: First Impressions to Personal Life (10:23:01 - 18:45:13) Mastering Emotional Intelligence (18:45:13 - 00:2

They've reached the top of the corporate ladder. They've got the corner office, the fancy title, and the seemingly endless stream of accolades. But for many CEOs and other C-suite executives, there's a hidden challenge: the coachability paradox. The higher you climb, the less open you may be to feedback and guidance. This paradox can be a major obstacle to growth, both for individual leaders and for the organisations they lead. Loved this episode? Don't miss out on future insights! Subscribe to the podcast for more leadership inspiration and practical tips an leave us a review. Visit our website for more information on everything we offer: https://trans2performance.com Chapters Introduction (00:00:00:03 - 00:00:44:01) Reflecting on Christmas/January (00:00:44:01 - 00:01:40:20) Upcoming Retreat/Expectations (00:01:40:20 - 00:02:54:03) Challenges in Leadership/Decision-Making (00:02:54:04 - 00:04:33:05) The Leadership Paradox (00:04:33:07 - 00:06:23:08) Breaking Routine for Personal Growth (00:

Brace yourself for a white-knuckle journey into the heart of courage and resilience, where the Tasman Sea holds both triumph and disaster. Join Trans2 Performance Founder and CEO Martin Johnson alongside Captain Richard Farrington CBE, former Commanding Officer of the Royal Navy Destroyer HMS Nottingham, for a firsthand account of the 2002 grounding on Wolf Rock. This episode is more than just a gripping survival story. It's a deep dive into leadership under pressure, teamwork in the face of adversity, and the critical decisions made in the heat of the moment. Captain Farrington will share his own experiences and insights, offering a rare glimpse into the mind of a leader navigating crisis. Whether you're a maritime enthusiast, a history buff, or simply fascinated by stories of human resilience, this episode is for you. Visit: ⁠https://trans2performance.com⁠ Email: ⁠help@trans2performance.com⁠ or ⁠claire.longthorn@trans2performance.com⁠  A few final things Subscribe to the podcast and leave us a

Description Join Tracy Roberts, Bernice Casserly, James Cooper, and Spencer Locker, all fuelled by insights from the longest ever study on human happiness.  Discover practical strategies to enhance your well-being and discover the benefits of positive relationships, purpose, gratitude, and self-care. We offer no quick fixes or magic formulas, but a grounded, evidence-based approach. Whether you're a seasoned professional seeking greater fulfilment or a curious individual in need of joy, this episode is the start of a roadmap to sustainable happiness. About Trans2 Performance  We are a learning and development consultancy and training provider with a passion for developing the people within your organisation.  We offer bespoke training and development programmes and courses in: management skills, leadership development, sales, customer service, organisational change, organisational development and performance management.  All of our training is underpinned by human psychology, which allows us to dis

This episode of The T2 Hubcast explores the fascinating world of boomerang employees, those who leave a company and then return at a later date. Hosts Tracy Roberts and Spencer Locker explore the benefits and drawbacks of welcoming back former team members, offering insights for both employees and employers. * Statistics: Discover how the trend of boomerang employees is growing, with 4.5% of all new hires being former employees in 2021. * Perspectives: Understand both the employee and employer viewpoints on returning to a previous workplace. What went wrong the first time? What's changed now? * Awkwardness alert: Hear about the potential for awkward situations when a former employee comes back under a new leader or after a bad exit. * Strategies for success: Learn tips for both employers and employees to ensure a smooth transition and make the most of a boomerang hire. Chapters Introduction (00:00:04 - 00:01:21) Reasons for Leaving and Returning (00:01:21 - 00:03:49) The Role of Former Employers (0

Episode Summary In today's competitive and demanding professional landscape, many individuals find themselves juggling demanding workloads, tight deadlines, and ever-increasing expectations. While pursuing success is admirable, it's crucial to recognise that our health and wellbeing are paramount to our overall well-being and ability to excel. Join us on this episode of The T2 Hubcast as we delve into the often-overlooked aspect of health and wellbeing in high-pressure careers. We'll explore strategies for maintaining physical and mental resilience and creating a sustainable work-life balance. Our special guest provides a unique insight into this topic as he juggles his health and wellbeing alongside his work in a time intensive and high pressure role.  Featuring Tracy Roberts Head of Delivery & Consulting at Trans2 Performance Special guest Paul Marrs - R&D Operations Director Self Care and Wellness · Reckitt  Chapters 00:00 Opening Chat and Who Are Reckitt? 07:43 Paul Explains Hi

In today's dynamic business landscape, organisational culture plays a pivotal role in shaping employee engagement, productivity, and overall organisational success. However, understanding and measuring culture can be a complex endeavour. This podcast episode delves into the world of cultural surveys, exploring their purpose, benefits, and effective implementation strategies. Together, we'll unravel the nuances of cultural surveys and uncover how they can empower organisations to: * Gain valuable insights into employee perceptions, attitudes, and behaviours * Identify areas for improvement and foster a more positive work environment * Strengthen communication and collaboration across all levels of the organisation * Drive positive change and enhance overall organisational effectiveness Whether you're an HR professional, a business leader, or simply curious about the power of organisational culture, this podcast episode is packed with insights and actionable strategies to help you harness the pow

For many years, the world of business has been dominated by the extroverted, loud, and outgoing. These are the people who are often seen as natural-born leaders, the ones who are always in the spotlight. But what about the quiet ones? The introverts? In recent years, there has been a growing recognition that introverts can be just as effective, if not more effective, than extroverts in leadership roles. In this podcast episode, we speak with Trans2 Performance consultants Tracy Roberts and James Cooper on introverted leadership, about how introverts are shaking up traditional leadership models and what organisations can do to create more inclusive and empowering workplaces for all types of leaders. They discuss the unique strengths of introverted leaders, such as their ability to listen carefully, think deeply, and build strong relationships. They will also share insights from their own research and experience on how introverts can overcome their challenges and thrive in leadership positions. This episode

In this episode of the T2 Hubcast, we explore the often-overlooked concept of complacency and its profound impact on our professional lives. Complacency, a state of self-satisfaction and lack of motivation, can be a silent killer of progress and innovation. However, as James Cooper and Spencer Locker, consultants at T2, reveal, complacency can also be harnessed as a catalyst for success. James and Spencer delve into the psychology of complacency, examining its root causes and the subtle ways it can infiltrate our work habits and mindsets. They discuss the dangers of complacency, highlighting how it can lead to stagnation, missed opportunities, and a decline in performance. But the episode doesn't just focus on the negative aspects of complacency. James and Spencer offer practical strategies for overcoming complacency and transforming it into a driving force for success. They emphasise the importance of continuous learning, embracing challenges, and cultivating a growth mindset. Throughout the conversat

On this episode of The T2 Hubcast- Are you a high-performing professional who struggles with communication anxiety, especially in high-stakes situations? Do you feel overwhelmed or nervous when presenting to executives or engaging in critical conversations? You're not alone. Many people experience communication anxiety, and it can significantly impact their performance and career advancement. In this episode, we'll explore the power of nonverbal communication and how it can influence your perceived presence and effectiveness. We'll discuss practical strategies for managing communication anxiety. 00:00 Opening chat 03:30 Dear T2... 04:44 Intro 07:48 Body language and tone 14:20 Advice section intro 14:46 Reps, reps, reps 16:12 Rehearsing 18:54 The 5 Ps 19:21 Ask your boss for help 19:51 Marginal gains 24:54 Nobody wants you to fail 27:42 The ABC Technique 35:14 Three principles 37:17 Know your audience 40:00 Get onto people's island 41:12 Final thoughts & summary 50:31 Conclusion Interested in attending

In this episode, we explore the concept of dynamic subordination and how it can be used to create high-performing teams. Dynamic subordination is a new way of thinking about the relationship between leaders and followers, where both parties are constantly learning and adapting. When leaders and followers are able to dynamically subordinate themselves to each other, it creates a team that is more agile, innovative, and successful. We'll discuss the benefits of dynamic subordination, how to create a culture of dynamic subordination, and practical tips for leaders and followers who want to use dynamic subordination to create high-performing teams. Join us for this insightful discussion on how dynamic subordination can help you take your team to the next level. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠⁠⁠trans2per

In this episode, we speak with Assistant Chief Fire Officer Rob Allen about leadership in the fire service. We discuss his own experiences of leading teams through change, building strong relationships, and inspiring and motivating others. In a rapidly changing world, effective leaders need to be able to adapt their style to different situations, teams, and individuals. This podcast explores the importance of adaptability in leadership and provides practical tips for becoming a more effective leader. Whether you're a new manager or a seasoned executive, this podcast is for you. Learn how to identify your leadership style, adapt your style to different situations, build strong relationships with your team, lead through change, and inspire and motivate your team to achieve their goals. Featuring Tracy Roberts (Host) - Head of Delivery & Consulting at Trans2 Performance Rob Allen (Special Guest) - Assistant Chief Fire Officer Warwickshire Fire & Rescue Service Subscribe today and start becoming

In today's dynamic business landscape, effective performance management is essential for driving organisational success and fostering a thriving workforce. Join us as we delve into the intricacies of performance management, exploring strategies and techniques to unleash employee potential, enhance productivity, and achieve organisational goals. Discover how to create a culture of continuous feedback and growth, where employees feel valued, engaged, and empowered to excel. Learn how to set clear expectations, provide constructive feedback, and align individual goals with organisational objectives. Understand the importance of ongoing coaching, recognition, and rewards in fostering a high-performance culture. Embrace the power of technology to streamline performance management processes, gain valuable insights, and make data-driven decisions. Explore innovative tools and platforms that facilitate effective communication, collaboration, and goal tracking. Harnessing the power of performance management is

After speaking at the T2 Leadership Retreat, Rich Diviney (former Navy SEAL Commander/Author/Entrepreneur) stopped by T2 Towers for an eye-opening conversation as he delves into the hidden drivers of optimal performance, the foundation for his book 'The Attributes: 25 Hidden Drivers of Optimal Performance'. Drawing from his two decades of experience in the gruelling SEAL selection process, Diviney reveals the surprising traits that set apart those who excel under pressure from those who falter. Prepare to have your assumptions challenged and your perspective transformed as Rich Diviney sheds new light on the attributes that drive exceptional performance. This episode will empower you to reframe your understanding of success and unlock your untapped potential. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠⁠⁠trans2perfor

In this episode, we'll explore the concept of emotional baseline and how to effectively return to it, whether facing workplace challenges or celebrating professional milestones. Equip yourself with practical techniques like the Two-Minute Rule, a simple yet powerful method for acknowledging and processing workplace emotions without getting overwhelmed. Discover the ABC Technique, a three-step approach to regaining control by acknowledging your emotional state, calming your nervous system through deep breathing, and focusing on what you can control in the present situation. Learn how compartmentalisation and prioritisation can help you maintain composure in high-pressure work environments. By effectively organising overwhelming information, prioritising critical tasks, and maintaining laser-sharp focus, you can navigate workplace challenges with clarity and confidence. This episode is your guide to cultivating resilience, a cornerstone of professional growth and emotional well-being in the workplace. Jo

At the T2 Leadership Retreat 2023, Trans2 Performance CEO Martin Johnson interviewed INEOS Director of Sport Sir Dave Brailsford, the former performance director of British Cycling and Team Sky, and one of the most successful sports leaders in history. Brailsford oversaw the transformation of British Cycling into a global powerhouse and led Team Sky to multiple Tour de France victories. In this interview, Brailsford shares his insights on leadership, high performance, and creating a culture of excellence. He discusses how he built world-class teams, developed winning strategies, and motivated his athletes to achieve their full potential. Part interview, part keynote and part Q & A, this episode is a must-listen for anyone interested in learning from one of the world's leading experts on leadership and high performance in sports. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May

Menopause is a natural part of every woman's life, yet it is still taboo. It can also be a confusing and overwhelming time. In this episode Tracy Roberts and Spencer Locker bust common myths about menopause and perimenopause, and provide helpful tips for navigating this important life stage. We'll discuss: What is menopause and what are the signs and symptoms? When does menopause typically occur and how long does it last? What are the different treatment options for menopause symptoms? How can you make lifestyle changes to manage menopause symptoms and improve your overall health? If you're interested in learning more about menopause and perimenopause, be sure to check out our future episodes on this topic. Never miss an episode! Subscribe/follow T2 Hubcast now and share the episode to anyone who will be interested! --- Send in a voice message: https://podcasters.spotify.com/pod/show/t2hubcast/message