Choose Don't Excuse

What a week! Jody has been in Seattle detailing Air Force One with The Detail Mafia and then joins Judie at the Beach Body Coach Summit 2019. We explore impressions and lessons learned from both these events. Join us as we picnic and visit outside Lucas Oil Stadium.  Today we discuss:Patio Talks at Air Force One - "How do I go to the next level?" Find the one thing that is most important, that has touched your heart and act on it.How do we level up?“Am I addressing the most important things?You can’t separate your personal life and business.. Address the personal and everything else will be impacted.What is the purpose of the valley of struggles we encounter? It gives us the strength and capacities necessary to accomplish the goal we have set. It's part of the process don't grumble about it. Judie's analogy of climbing out of the well - "Don’t miss out on those wins"Jody's experience running Beaverhead 50K - "Stop, rest, reset, and enjoy the progress you've made, then finish..There is a point of no return. Yo

Optimism? We are told to be optimistic in every situation. When some times, what you need is DEFIANCE!In this episode we explore the role of optimism and defiance in the face of incredible challenges. Key ideas we explore about optimism and defiance:Standing defiant in the face of overwhelming challengesStepping back, assessing and attacking like an MMA fighterThe reality of life is it is messy. There are always trials we need to face to go to the next levelFinding the courage to stay in the game - a comparison to staying in the batters box facing a curveballBabys don't know they failed they just get backup and try again.Skipping steps is not sustainableWhere do you fall? Are you optimistic? Defiant? Or Both?Show Notes:This episode was inspired by Guy Raz's interview with Andy Dunn - Founder of Bonobos. Where he answered the question how he stayed optimistic.  "Stay optimistic? What makes you think I was optimistic? I was defiant in the face of a terrifying reality."How I Built This with Guy Ras - Bonobos: An

Slow Down, Concenctrate and Act! Jody was reminded of this when struggling through some of the more challening combinations of Core De Force MMA Power.  In this episode we explore the importance of slowing down and not rushing the process. We also explore ideas from our favorite speakers and podcasters Gary V and Eric Thomas. Gary Vaynerchuck reminds us that "fast is not your friend". We also explore Dr. Eric Thomas' example of how life's challenges are similar to an archer pulling back an arrow. We feel the stress and strain on the string as it is being pulled back farther and farther, building pressure until that final moment when he final launches the arrow.   Judie shares how little wins or recognition from outside sources can reinvigorate you and keep you on track.A few nuggets from the show:Gary V " Fast is not your friend"Is there a time to tap out or do you need to simply readjust?Dr. Eric Thomas "Life is like the pull of an archer. We feel the strain and pull, waiting, waithing for the release"Taking

Persistent & Laser Focused 2 Keys to SUCCESS! This is a LOADED episode with a wealth of nuggets to help you succeed. We explore how William started is business and what drove him to success.  Here are some highlights to get you excited:The power of PERSISTENCEHow LASER FOCUSED and create and open opportunitiesVisualized to MaterializeBelieving in yourselfFinding good mentorsDedicating at least an hour a day to your personal developmentOvercoming your biggest challenge... DoubtWilliam Lara is owner of Miami Luxe Detailing. He was selected to be part of the elite detailing team to detail Air Force One Air Force One Detail Team ?? Gordon McCall Detail Team????, Detail Mafia Member, Gtechniq Accredited Installer, IDA CD-SV, Miami and South Florida's Premier Detailer???? 1-866-MIA-LUXEShow Notes: MentorsBob Phillips - P&S Detail ProductsRenny Doyle - Detailing SuccessGrant Cardon - https://grantcardone.comBooks10X RuleRich Dad Poor DadSix Months to Six FiguresE-Myth RevisitedTractionMillionaire Next DoorTh

We all get trapped in the Comfort Zone.  Can the comfort zone turn into a danger zone of personal stagnation or is it ok to be comfortable?A few key points from this podcast:Is there a time when it's ok to let an interest, skill, or capacity wither away? Routine can lead to the comfort zoneYou have a choice. Are you going to stay in the comfort zone or progress? Pushing your team to growThe need to grow from comfort zone to comfort zoneIf you wait to long you may Reach a point where you are forced out of necessity Parenting different personalitiesWhen one person on a team or a couple isn’t willing to grow the team is crippled The Importance of being able to be adaptableMindset has to change to progress through comfort zone We explore ways to push through the comfort zone to progress to the next level?  How do you push through the comfort zone?This episode sponsored by The Muscle DonutContact us at choosedontexcuse@gmail.comFollow us: Instagram: Choose Don't Excuse • Jody SedrickFacebook: https://facebook.com/

We return from a FABULOUS relaxing week in Cancun. No schedules, no kids, just the two of us. Yeah it was great! Habit, Habit you got a Habit! In this episode we discuss a question posed by Judie after our early morning work out. The question, “What does it take to create a new habit”?Let’s face it we are averse to change especially if it involves creating new habits.  We explore real-life examples of habits developed unintentionally and intentionally. Judie asks very poignant questions about creating habits which lead to some personal revelations of how we have grown in the past 3 years.  Join us as we explore:Is there a difference when a habit is made out of necessity versus one you want to create?Using events to change? Don’t last because the event is temporaryHow do you create a new habit when the change is rough?Why are we more accountable to others than we are to ourselves?Habits are for other people not me.How do you push through setbacks?Learning that setbacks are just transitionsThis episode sponsore

Should we stay or should we go? We debate taking an escape to Cancun Mexico to celebrate our 30th Wedding Anniversary. Then the question arises again 3 days later while at the resort. We look at look at how life can be full of extreme highs, average days and extreme lows and how our vacation was a microcosm of that experience. Plus we get a surprise guest while recording.  Come join us for another exploration of the power of choice in your life.  A few highlights of today’s episode:Should we stay or go?You can’t put a price on memoriesYes you are a couple, but you have to take care of you. You can be alone but together Live is full of high, average and low experiences. How do embraced all that life has to give us.Creating the life you want doesn’t come without challengesA surprise guest drops in while we record our podcast that gives Judie a scareWe share a HORRIBLE experience with a time share sales. Should we go or push passed the bad moment and enjoy the trip.This episode sponsored by The Muscle DonutConta

This week Judie and I explore lessons learned through parenting.  We ask the question "Who's raising who? "When we first had kids we thought we were raising them. We honestly viewed it as our mission and opportunity to raise productive, interesting little humans that could change the world. What we discovered is that we are learning far more from them than we ever imagined. Nothing like having a child mimic you only to discover you don't like what they emulated. We explore things we've learned from our kids and the joy, challenge and some time tears that come with being a parent.We hope you enjoy the conversation and look forward to your comments.This episode sponsored by The Muscle DonutContact us at choosedontexcuse@gmail.comFollow us: Facebook: https://www.facebook.com/choosedontexcuse/Instagram: Choose Don't Excuse • Jody Sedrick

Navy Seals, Stewardess and Scuba Diving an exploration of playing it safe or taking the deep dive into your dreams. We discuss how security, pressure from parents, other people’s opinions and fear can hold you back from pursuing your dreams. We share our personal experiences of when we played it safe and when we took the leap of faith opening an entire new world to us.  Do you play it safe or are you all in? We'd love to your experiences Playing it Safe. Thanks for joining the conversation!.This episode sponsored by The Muscle DonutContact us at choosedontexcuse@gmail.comFollow us: Instagram: Choose Don't Excuse • Jody Sedrick  

In today's we explore the idea of "Going With The Flow". Do we really go with flow? Do we aimlessly float through life tossed to and fro at the whim of situations and events in our life? Or, do we take charge and captain our joureny to success and a phenomenal ride? We share our experience white water rafting and draw parallels on how we can navigate the river of life while getting the absolute most out of it.Show overview:Happy Mother's DayHappy Birthday JodyGoing with the Flow Lessons from the Barney BoatTaking control of the situationUsing the tools at handThe importance of taking charge as a leaderWorking as a teamAnd navigating to have the best ride possibleDo you go with the flow or grab the oars and take charge of your destiny? Thanks for joining the conversation!.This episode sponsored by The Muscle DonutContact us at choosedontexcuse@gmail.comFollow us: Instagram: Choose Don't Excuse • Jody SedrickFacebook: https://www.facebook.com/choosedontexcuse/  

Are you living in execution mode or is good, good enough? Are so consumed with executing in every aspect of our lives that we set unrealistic expectations and pressure on ourself? Is there a place for good enough? Do you have to be passionate about everything? How do you recognize when your are settling for good when we should be pushing for excellence? Join us as we see who wins the mental battle of Execute vs. Good Enough.Thanks for joining our conversation!Jody & JudieThis episode sponsored by The Muscle DonutContact us at choosedontexcuse@gmail.com

Can you turn your back on the past? Or, Should we learn lessons from past experiences that will enable us to take action today?We explore how the past can cripple us into inaction. Judie shares how she purposely sabotaged herself in a spelling bee due to fear and what she learned from that experience.   We discuss how being stuck in the past can put you in a victim state. Let's face it you sometimes hold on to a mistake as if that's who you've become instead of learning from it and becoming the victor. We also discuss the power of being able to honestly self assess and make needed corrections today.We explore keys to pushing past the fear and self doubtGetting help or counseling from a trusted sourceHaving a goal but breaking it down into mini steps every single day.Seizing the day sometimes means simply seizing the momentAnd moreThanks for joining our conversation!Jody & JudieThis episode sponsored by The Muscle DonutContact us at choosedontexcuse@gmail.com________________Audio Clip from The Lion King -

High Expectations!  Are your expectations living up to your dreams? Or are you left feeling disappointed? Should you learn to expect the unexpected? What do you do when the unexpected happens? Flexibility will help you overcome the unexpected.We explore some our experiences with expectations.First cup of coffee expectationsIron Man expectations - nothing but arms and legs everywhereBlocking out the unexpected to hone in on what you are trying to accomplishThe power of commitment and making certain things non-negotiableStarting our own businessDanger of comparisonYou can't skip stepsUltimately the only expectation we should have is to become the best version of ourselves.Thanks for joining our conversation!This episode sponsored by The Muscle DonutContact us at choosedontexcuse@gmail.com   

Judie was in Las Vegas with our daughter Ke'ilani this past weekend for the SVCA Volleyball Tournament.   We explore lessons learned from her foray into playing Craps and Roulette.  Some laughs and insight from her experiences.   Is everything a game like gambling? We explore what it is' like to lose and win. We ask the questions:  Are you driven to win?  Do you hate to lose?  Do you love the process? Or a combination?  How do you play the game? In the end these are all different strategies to play the game; the game of business, the game or relationships, the game of life.

PUSH!  We explore the mental strength and tenacity that is required to push through challenges. Where does that strength come from? How do we tap into it? We discuss the importance of reverse engineering a goal to earn your way to success in bite size manageable nuggets. We also discuss the power of realigning your efforts when needed and how to communicate that to yourself, your family or team. Join us as we explore what it takes to REALLY PUSH to achieve your dreams!

Are you surrounded by negative people or situations? Let's face it negativity is catching. Are you letting negativity envelop and encompass your life and attitude? Is there a place for negativity? We explore how negativity impacts our life and discuss ideas and tools that we can implement to move out of a negative space into a positive space.  Recognize that you have power to push through negative situations even when you don't have the support of those around you.  We also discuss the power of looking at negative situations as opportunities to grow instead of being stuck in a "problem mindset".  Turn your WILL POWER into WHY POWER!Thanks for joining our conversation!This episode sponsored by The Muscle Donut 

Today's episode is inspired by an interview with Ray Dalio and Gary Vaynerchuk (Ask Gary V Ep. 275). We explore our own thoughts and experiences based on Ray's quote "Pain Plus Reflection Equals Progress".  Let's face it many of us tend to complain. Complaining creates a sess poole of stagnation. Break the cycle, and break it early, by reflecting on mistakes made, lessons learned, and improvements that can be implemented that will serve as a tool  for your future growth and success.A special thank you to our sponsor The Muscle Donut! 

"Be POSITIVE no matter what!" Do you struggle with feeling fake while working through lif'e's challenges? We discuss the challenge and pressure of being HYPER POSITIVE with our first guest, our son Devon Sedrick who is an aspiring entrepreneur and owner/creator of Restomp Pads . We explore the power of choosing to be authentic, identifying possibliites, resiliency, and determination.2 halves of a POWER couple2:50 Shout out to 1 Inspired Coach, Sean Brasfield, Michael Gingas, Bobby Berg, Aisha Thomas6:21 Embarased by Accolades8:40 Topic of the Day “Finding peace in trials” - Sometimes Positivity can be over rated - 10:40 Special Guest - Our son Devon Sedrick13:15 Not tearing yourself down - accepting compliments19:15 Challenge of Hyper Positivity in our society - negates all of our natural emotions23:35 Most common lie -“I’m fine”28:20 Instead of positivity let’s identify possibilities 30:45 - Determination and resiliency - Brene Brown35:00 Emotion coaching40:00 How do we empower people to make a choice?Thank

March is Auto Immune Disease Awareness month.  In this episode we discuss auto immune disorders and how food literally impacts every aspect of our lives.We discuss how food is fuel as well as providing key information about what your body needs. Are you taking note of how certain foods wreak havoc on your body while others give you energy. Judie shares her nutrition reset and the lessons learned just by changing a few food items. We discuss the importance of being your own advocate and power of listening to your body!3:00 Aloha - why we open with "Aloha"5:30 March is National Auto Immune Disease Awareness Month7:00 Working with doctors13:20 The importance of being your own advocate (Story of our son Christian)18:00 Auto Immune Disease info21:20 How does your immune system go bad?24:00 Gut health getting things on track29:00 Observe what particular foods do to you and how they make you feel33:00 Body's change so be willing to adapt37:27 Food can be medicine for your bodyThe episode sponsored by The Muscle Donu

At the beginning of the year Judie suggested we each come up with a FOCUS word. A word that would serve as a personal theme, a motivational word for 2019. In this episode, we discuss how we came up with our words, why we chose them and the impact they have already had on our lives.1:15 - Honeymoon story 2:25 - Topic intro - What is your Theme Word for 2019 - a Word that will be your motivator, a word that will keep you on task, a word that will inspire you for 20194:00 - Shout Out to Eric Thomas Secret to Success podcast5:45 - Jody’s Word for 2019 - Greatness13:00 - Story of 50K Ultra Marathon - Build the capacity to stay true and committed even when it gets hard 21:00 - Judie’s Word - Discipline27:05 - The power of a Habit Tracker33:00 - Come up with you word, share it and be intentional in following it