Mom Is The New Strong Podcast



Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.


  • #76: Progress is Messy (Having Realistic Expectations on this Journey)

    03/12/2020 Duración: 33min

    A heart to heart talk about the lessons I learned along this journey when it comes to progress. Progress is messy! Join my FB Group and Be the First to Join the Kickstart Your Comeback Challenge >> Are you ready for a macro counting lifestyle? Get the free guide >>

  • #75 How to NOT Gain Weight This Holiday Season

    25/11/2020 Duración: 28min

    Let's have a little heart to heart and talk about the real reason why we struggle to stay on track during the holiday season... it really doesn't have to do with pies and cookies. Macros for Moms Facebook Group   

  • #74: Why You Should Keep a Food Diary (even if you are not ready to start macro counting)

    17/11/2020 Duración: 22min

    Studies show that those who record what they eat lose twice as much weight as those that do not. Keeping a food diary is not only the first step to macro counting but it is also the first step to awareness of your eating habits... and awareness is the first step to making real changes! Are you Ready for a Macro Counting Lifestyle? 5 Questions to find out! >> Join the Macros for Moms FB group >>

  • #73: How to Create Motivation and Positive Energy

    05/11/2020 Duración: 28min

    In this episode I share with you how to create your own motivation so you can't stop waiting for it to just magically happen. How to shift from negative energy to positive energy and the impact it has on your progress. Follow me on Instagram >> Join my Macros for Mom Facebook Group >> Is Macro Counting for You? Get started with your Macro Counting Lifestyle >> 

  • #72: What's the best exercise to lose belly fat?

    27/10/2020 Duración: 25min

    I've been getting this question alot lately, "What's the best exercise to lose belly fat?" This is my answer to that question. It might not be what you think but I promise you it's worth the listen. Other podcasts to listen to: Ep 20 3 Reasons Why Weight Lifting is Better than Cardio for Fat Loss Ep 27 The Fat Loss Secrets of the Successful 5% Ep #1 5 Steps To Finding Your Perfect Diet

  • #71: 5 Steps to Set Yourself Up for Macro Counting Success

    15/10/2020 Duración: 19min

    In this week's episode I share with you 5 things you can start working on right now to create a strong foundation for macro counting. Honestly these are 5 things you can do to create a strong foundation in your nutrition even if you don't plan on macro counting! Join the Macros for Moms FB Community >>  Follow me on instagram >> 

  • #70: My Meal Planning Method & Tips to Save Time & Money

    06/10/2020 Duración: 29min

    Learn my PLAN method for efficient meal planning that saves time and money. I've been meal planning for over 8 years now and it's been a big part of how I stay consistent with my nutrition especially while macro counting. Get the recipes for the 5 Day Macro-Friendly Dinner Challenge >> Facebook group >> Follow me on Instagram >>     

  • #69: 1 Easy Way to Burn More Calories

    29/09/2020 Duración: 25min

    I am going to share with you 1 simple, practically free way to burn more calories and eat less calories all at the same time! Plus improve your overall health. It's so simple you've probably heard about it before but are you really doing it!? Join the Community >> Follow me on Instagram >>  

  • #68: Dealing with Picky Eaters

    22/09/2020 Duración: 35min

    In this episode I share my own experiences with dealing with my own picky eaters at home. What has worked for me, setting realistic expectations and how I managed to eat healthy with my family without cooking myself separate dinners. Join the 5 Day Macro-Friendly Dinner Challenge! Join the Facebook Community! 

  • #67: The Secret Steps to Real Results

    15/09/2020 Duración: 42min

    In today's episode I walk you through the steps to creating your own personal game plan for creating real results. To be honest these are the same steps I follow to this day to keep myself on track. Follow me on Instagram Download a Free Guide >>  

  • #66: Performance Goals OVER Aesthetic Goals

    04/09/2020 Duración: 31min

    In today's episode I share 3 reasons why focusing on performance goals instead of aesthetic goals will get you the progress you really want. Follow me on Instagram

  • #65: Workout Programming 101 from a Personal Trainer

    19/08/2020 Duración: 48min

    In today's episode I take you through the process I take all my clients through when programming their workout plans (for losing fat and getting toned) and what it's like to work through that workout plan. By the end of this episode you'll have a great foundation to create your own effective workout plan based on where you are in your fitness journey right now. Show notes with examples of workouts >> Follow me on Instagram >>

  • #64: How to Get Bikini Ready

    26/07/2020 Duración: 40min

    Today's episode is about how I would go about dropping 10lbs and getting bikini ready or feel good in whatever I wanted to wear. Here are the podcast episodes mentioned: Protein 101 3 Reasons Why Lifting is Better than Cardio for Fat Loss Carbs are Not Evil Tracking Progress for Real Success

  • #63: Why You Do What You Do - Meeting Your Needs

    19/07/2020 Duración: 40min

    Lately I've been struggling to keep up my healthy routine with everything going on in the world. I know I am not alone! Today's episode is inspired by Tony Robbin's 6 human core needs... which explains alot about why we do what we do. After revisiting this, it gave me alot of self grace and compassion for myself as well as for others during these trying times. I hope it gives the same to you! > 

  • #62: 1 Year after Explant - Breast Implant Illness Journey Update

    09/07/2020 Duración: 26min

    In this episode I give my final 1 year after explant surgery breast implant illness journey update. It includes an update on all symptoms, the emotions and physical changes throughout this healing journey and some final thoughts on the awareness of BII in general. Learn more about my Breast Implant Illness Journey including photos and previous episodes >> Follow me on Instagram >> 

  • #61: What is Metabolism? 5 Myths Busted!

    25/06/2020 Duración: 39min

    In this week's episode we talk about what the role of your metabolism is and the 4 components that make up your metabolism... BMR, TEF, NEAT and EA. Plus I bust 5 common myths about metabolism! Show notes >>  Follow me on Instagram! Screenshot this episode and tag me!  Getting started free guides >> 

  • #60: Muscle is NOT Built in the Gym

    18/06/2020 Duración: 45min

    In this episode I explain the process of muscle growth and share with you the 4 areas you need to focus on outside of the gym to ensure you make lean muscle gains. Plus actionable takeaways in each area that you can start doing right now to get better results from your hard work in the gym. Episodes mentioned: #34 Protein 101 #17 Carbs are NOT evil! Follow me on Instagram >>     

  • #59: You Don't Need More Time, You Need More Energy

    26/05/2020 Duración: 24min 

  • #58: My Quarantine Confessions & Takeaways

    13/05/2020 Duración: 29min

    I want to encourage you to reflect on all the lessons quarantine had to offer instead of just writing it off as an experience you want to quickly forget. To inspire you to do so, I am sharing my quarantine confessions and the beautiful insights it gave me even if it wasn't so pretty. Join the podcast community >> Follow me on instagram >> Get started >> 

  • #57: Decode Food Cravings for Good!

    30/04/2020 Duración: 40min

    Learn the emotional and physical causes for cravings so you can start decoding your cravings and fixing them for good! Download my Crush Cravings Cheatsheet Download my Protein Treats Guide Join the Podcast FB Community 

página 2 de 5