Mom Is The New Strong Podcast

One of the biggest realizations that have happened while going through this self love lesson of deciding to remove my breast implants and fully embrace all of me, is the concept of loving yourself into a body of you are proud of vs punishing yourself into your dream body. Today I dive into what the heck does this really mean and how this was the biggest shift for me that gave me a body I am proud of, flaws and all. If you enjoyed this episode, show some love by subscribing or leaving me a review!

In this episode I break through some weight loss myths the industry has lead you to believe, things like cardio is the best exercise for fat loss, lifting weights like a guy will make you look like a guy, you need workout supplements and you can't eat carbs and lose fat. Plus I explain what the heck "toned" means and how to you REALLY look like a toned goddess. If you enjoyed this episode, show some love by subscribing or leaving me a review!

Today I stand as carbs defense lawyer. Learn why I went from carb zealot to embracing carbs while getting better fitness results. I also discuss why carbs are not evil and how the right carbs can actually improve your health. If you enjoyed this episode, show some love by subscribing or leaving me a review!

Today I teach you the process I personally use and walk my one on one clients to create their own custom road map to reaching their big goal and how to create momentum & motivation along the way. Get out your journal! Let's do some work! If you enjoyed this episode, show some love by subscribing or leaving me a review!

This is part 3 of my Fit Mom Pyramid series which we will talk about level 3 which is Exercise and level 4 which is Up Leveling your results. If you enjoyed this episode, show some love by subscribing or leaving me a review! > momisthenewstrong.com/recommendations

Part 2 of my fit mom pyramid where we talk all about nutrition. How to get unstuck, focus on what really matters and how to create healthy habits around nutrition with practical doable steps that will build you up for success. bit.ly/stuck2fitquiz A short quiz that will help you figure out where you are getting stuck and what to focus on. Come hang out with me in my Facebook group www.facebook.com/groups/momisthenewstrongclub

In this episode I share with you how my explant consult went my surgeon, my surgery date, tests I had done, more health concerns around breast implant illness, how they were approved and some of the emotions that are coming up at this time.

Are you stuck? Overwhelmed? Don't know where to start? Or ever wonder what are the building blocks to creating a fit lifestyle that actually makes you healthier too? On this episode I am sharing with you my Fit Mom Pyramid that breaks down and explains the building blocks of creating a fit mom lifestyle! Also, take my quiz to help you figure out where you are on my fit mom pyramid and what you need to start focusing on right now to get better results. bit.ly/stuck2fitquiz Join my free FB group @https://www.facebook.com/groups/momisthenewstrongclub/ (every week on Saturday I do a free mini FB live training around fitness, nutrition or mindset)

Learn about and correct 10 most common mistakes I see in the gym. Most of these are mistakes I once did before I knew better and throughout the years I continue to see them in the gym.    Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.   References  Back squat why you never should use a pad  https://youtu.be/PAvxnBLhF5g   Dynamic & Mobility Exercises to Do Before Exercise to Warm up  https://youtu.be/Oz_NQCflcgk    Bodybuilding exercise database  https://www.bodybuilding.com/exercises/  

What is your underlying motivate for getting fit and losing weight? Are you doing it out of self love or self hate? It can make all the difference. Learn which one motivates you, why it matters and 5 simple steps you can start doing today to choose self love.   If you enjoyed this episode, show some love by subscribing or leaving me a review!

Struggling with late night munchies? Do you do good all day but feel like you lose control around food at night? No you are not some crazy person that lacks willpower. There are real reasons why this could be happening. Join me today as I share 3 reasons why this could be happening.   Take my food cravings quiz to decode cravings + get my cravings cheatsheet @ bit.ly/foodcravingsquiz    If you enjoyed this episode, show some love by subscribing or leaving me a review!

Today's episode is a bonus episode explaining why I have recently decided to get my 8 year old breast implants removed. This is a big step for me to share this publicly but I want to be honest and open about my decision. In no way did I create this episode to scare or make anyone who does have implants or plans to get them feel bad for their decisions. This is to bring into light breast implant illness.   If you enjoyed this episode, show some love by subscribing or leaving me a review!

In this episode I share 7 life lessons I have learned in my 32 years of life in a celebration of my birthday on the 21st of Feb!    If you enjoyed this episode, show some love by subscribing or leaving me a review!

Are negative thoughts sabotaging you? Especially those negative thoughts around setbacks? In this episode I'll show you a super simple hack to stop negative thoughts before they get the best of you. That way you can get back on track faster and with less guilt.    If you enjoyed this episode, show some love by subscribing or leaving me a review!

I break down how meal planning and meal prepping can actually make your busy mom life way easier and help you stick to your nutrition goals.    If you enjoyed this episode, show some love by subscribing or leaving me a review!

In this episode I tell you all about the top 10 fitness, nutrition and weight loss mistakes I made in the beginning of my journey and why they don't work. Even though I started my journey 7 years ago, I still see women falling for these myths because they are passed down like bad folklore. Don't make the same mistake!  If you enjoyed this episode, show some love by subscribing or leaving me a review!

In this episode I talk about how an all or nothing, perfectionism mindset is actually sabotaging your progress by making you have more setbacks, fall into ruts and rob you of your power. Learn how you can get out of this trap, handle setbacks with grace and gain back your power to make progress faster. If you enjoyed this episode, show some love by subscribing or leaving me a review!

In this episode I will share with you my tips, tricks and hacks to turning your family's favorite recipes into healthier meals that they will actually eat! Meals that will help keep on track with your fitness goals, save you from cooking separate meals and actually get your family to eat healthier with you! If you enjoyed this episode, show some love by subscribing or leaving me a review!

In this episode, I discuss what really is the perfect diet. Does it exist? Why is it so hard to find a diet that works for you and a simple, practical 5 step approach to figuring out and creating your own perfect diet. Plus I also share my perfect diet approach and what has worked for me for the past 3 years that helped me stay fit without losing my sanity and a little bit about my journey to finding it. If you enjoyed this episode, show some love by subscribing or leaving me a review!