Mom Is The New Strong Podcast

Informações:

Sinopsis

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

Episodios

  • Step by Step Process to Reaching Your Big Goal and Creating Motivation Along the Way

    09/04/2019 Duración: 31min

    Today I teach you the process I personally use and walk my one on one clients to create their own custom road map to reaching their big goal and how to create momentum & motivation along the way. Get out your journal! Let's do some work! If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • Exercise and Up-leveling Your Results (Fit Mom Pyramid Pt 3)

    02/04/2019 Duración: 31min

    This is part 3 of my Fit Mom Pyramid series which we will talk about level 3 which is Exercise and level 4 which is Up Leveling your results. If you enjoyed this episode, show some love by subscribing or leaving me a review! > momisthenewstrong.com/recommendations

  • Setting Yourself up to Conquer Nutrition (Fit Mom Pyramid Pt 2)

    26/03/2019 Duración: 33min

    Part 2 of my fit mom pyramid where we talk all about nutrition. How to get unstuck, focus on what really matters and how to create healthy habits around nutrition with practical doable steps that will build you up for success. bit.ly/stuck2fitquiz A short quiz that will help you figure out where you are getting stuck and what to focus on. Come hang out with me in my Facebook group www.facebook.com/groups/momisthenewstrongclub

  • Bye Bye Breast Implants Part 2

    22/03/2019 Duración: 43min

    In this episode I share with you how my explant consult went my surgeon, my surgery date, tests I had done, more health concerns around breast implant illness, how they were approved and some of the emotions that are coming up at this time.

  • What to Focus on and When to Create a Fit Lifestyle (Fit Mom Pyramid Pt 1)

    19/03/2019 Duración: 38min

    Are you stuck? Overwhelmed? Don't know where to start? Or ever wonder what are the building blocks to creating a fit lifestyle that actually makes you healthier too? On this episode I am sharing with you my Fit Mom Pyramid that breaks down and explains the building blocks of creating a fit mom lifestyle! Also, take my quiz to help you figure out where you are on my fit mom pyramid and what you need to start focusing on right now to get better results. bit.ly/stuck2fitquiz Join my free FB group @https://www.facebook.com/groups/momisthenewstrongclub/ (every week on Saturday I do a free mini FB live training around fitness, nutrition or mindset)

  • 10 Common Mistakes I see in the Gym as a Personal Trainer

    14/03/2019 Duración: 32min

    Learn about and correct 10 most common mistakes I see in the gym. Most of these are mistakes I once did before I knew better and throughout the years I continue to see them in the gym.    Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.   References  Back squat why you never should use a pad  https://youtu.be/PAvxnBLhF5g   Dynamic & Mobility Exercises to Do Before Exercise to Warm up  https://youtu.be/Oz_NQCflcgk    Bodybuilding exercise database  https://www.bodybuilding.com/exercises/  

  • The Biggest Mindset Shift for Creating a Body You Love

    07/03/2019 Duración: 29min

    What is your underlying motivate for getting fit and losing weight? Are you doing it out of self love or self hate? It can make all the difference. Learn which one motivates you, why it matters and 5 simple steps you can start doing today to choose self love.   If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • 3 Reasons for Late Night Cravings

    26/02/2019 Duración: 18min

    Struggling with late night munchies? Do you do good all day but feel like you lose control around food at night? No you are not some crazy person that lacks willpower. There are real reasons why this could be happening. Join me today as I share 3 reasons why this could be happening.   Take my food cravings quiz to decode cravings + get my cravings cheatsheet @ bit.ly/foodcravingsquiz    If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • Why I Decided to Remove my Breast Implants (Breast Implant Illness Awareness)

    23/02/2019 Duración: 24min

    Today's episode is a bonus episode explaining why I have recently decided to get my 8 year old breast implants removed. This is a big step for me to share this publicly but I want to be honest and open about my decision. In no way did I create this episode to scare or make anyone who does have implants or plans to get them feel bad for their decisions. This is to bring into light breast implant illness.   If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • Life Lessons of 32 Years Old (it's my birthday!)

    20/02/2019 Duración: 29min

    In this episode I share 7 life lessons I have learned in my 32 years of life in a celebration of my birthday on the 21st of Feb!    If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • A Simple Hack to Stop Negative Thoughts & Emotions

    12/02/2019 Duración: 18min

    Are negative thoughts sabotaging you? Especially those negative thoughts around setbacks? In this episode I'll show you a super simple hack to stop negative thoughts before they get the best of you. That way you can get back on track faster and with less guilt.    If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • #5 How to Save 5Hrs a Week, Eat Healthier & Save Money with Meal Planning

    31/01/2019 Duración: 20min

    I break down how meal planning and meal prepping can actually make your busy mom life way easier and help you stick to your nutrition goals.    If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • #4 Top 10 Fitness and Nutrition Mistakes I Made on My Journey

    30/01/2019 Duración: 39min

    In this episode I tell you all about the top 10 fitness, nutrition and weight loss mistakes I made in the beginning of my journey and why they don't work. Even though I started my journey 7 years ago, I still see women falling for these myths because they are passed down like bad folklore. Don't make the same mistake!  If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • #3 Your All or Nothing Perfectionism Mindset is Sabotaging Your Progress

    29/01/2019 Duración: 27min

    In this episode I talk about how an all or nothing, perfectionism mindset is actually sabotaging your progress by making you have more setbacks, fall into ruts and rob you of your power. Learn how you can get out of this trap, handle setbacks with grace and gain back your power to make progress faster. If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • #2 How to Hack Your Family's Favorite Recipes into Healthier, Fat Loss, Lean Muscle Promoting Versions that Your Family Will Actually Eat

    29/01/2019 Duración: 25min

    In this episode I will share with you my tips, tricks and hacks to turning your family's favorite recipes into healthier meals that they will actually eat! Meals that will help keep on track with your fitness goals, save you from cooking separate meals and actually get your family to eat healthier with you! If you enjoyed this episode, show some love by subscribing or leaving me a review!

  • 5 Easy Steps to Finding Your Perfect Diet

    29/01/2019 Duración: 32min

    In this episode, I discuss what really is the perfect diet. Does it exist? Why is it so hard to find a diet that works for you and a simple, practical 5 step approach to figuring out and creating your own perfect diet. Plus I also share my perfect diet approach and what has worked for me for the past 3 years that helped me stay fit without losing my sanity and a little bit about my journey to finding it. If you enjoyed this episode, show some love by subscribing or leaving me a review!

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