Radically Loved With Rosie Acosta

Informações:

Sinopsis

RadicallyLoved Health + Wellness. The show is based around subjects ranging from nutrition, holistic health coaching, yoga, meditation and overall just healthy living. Rosie Acosta is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience.East Los Angeles Native, who went from being a troubled teen who suffered from depression, anxiety, and overeating and turned into a Yoga + Meditation teacher who is now changing livesIn all her work, Rosie teaches and practices RADICAL LOVE and uses this as a guiding force to overcome adversity. Through yoga, healthy lifestyle choices, mantra, and self-inquiry she aspires to help others find their unique gifts and fire within, she creates practices for her students and connects with people in a way that helps her students live radically loved lives.She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation.

Episodios

  • Episode 292. How to Boost Your Energy Without the Crash with Ethan Hirshberg

    Episode 292. How to Boost Your Energy Without the Crash with Ethan Hirshberg

    15/05/2020 Duración: 47min

    How to Boost Your Energy Without the Crash with Ethan Hirshberg Energy is a resource we often take for granted. It pushes us through the next workout or to beat our work deadlines. Our energy levels are affected by everything around us, from our environment, our diets, and our lifestyle. You may be tempted to reach out for another cup of coffee or the typical sugary drink. However, these can lead to the inevitable crash that will set us back in the long term. Thus, we need something to provide us with energy minus the crash.   In this episode, Ethan Hirshberg talks about his mindset toward health and wellness and insights on the importance of energy in our daily lives. He shares how he developed his products, from apple cider drinks to energy shots, that aim to provide energy in a sustained manner. Ethan also discusses the lessons he learned from running his own business and gives advice on how to improve your lifestyle.   If you are curious about boosting your energy without the jittery feeling and tiredness

  • Episode 291. STAYING HEALTHY. with Melissa Urban

    Episode 291. STAYING HEALTHY. with Melissa Urban

    08/05/2020 Duración: 41min

    Navigating Through Life and Setting Your Boundaries with Melissa Urban Staying at home gives you all the time in the world to succumb to your anxiety and fears. Having these thoughts, as well as being socially-isolated, can have a significant impact on your mental health and overall well-being.   In this episode, Melissa Urban, a well-respected health and fitness expert and the CEO of Whole30, discusses the significance of having and consistently practicing a routine. She also talks about her journey to recovery and the impact of setting boundaries for yourself.   Make sure to tune in to the podcast to discover ways to help you relieve your anxiety and fear during this challenging time. Here are three reasons why you should listen to the full episode: Learn the impact of routines and why you should have them. Discover the significance of setting boundaries and asking for help. How does Melissa Urban feel radically loved? Find out toward the end of the episode. Resources Whole30 books by Melissa Urban FREE

  • Episode 290. WEALTH MINDSET. with Samantha Skelly

    Episode 290. WEALTH MINDSET. with Samantha Skelly

    01/05/2020 Duración: 37min

    Changing Your Money Story For A Life of Abundance with Samantha Skelly Having the right mindset is everything, especially when it comes to money and abundance. After all, we attract what we expect. It is essential to shift our minds and not live our lives perceiving money negatively. What is your money story?  In today’s episode, Samantha Skelly will share valuable insights on how to change our money story. She will also talk about how that change can lead to a life of fullness and abundance. We also discuss how reaching our financial pinnacle enables us to create a meaningful impact and help other people. Check out the episode highlights below. Be sure to subscribe and listen to this podcast for a detailed discussion!   Thank You To: Care/Of for supporting this episode! For 50% off your first Care/of order, go to TakeCareOf.com and enter code: loved50   About Our Guest Samantha Skelly is the founder and CEO of Hungry For Happiness. Their mission is to empower women who struggle with disordered eating and bod

  • Episode 289. YOU ARE ENOUGH. with Panache Desai

    Episode 289. YOU ARE ENOUGH. with Panache Desai

    25/04/2020 Duración: 47min

    The Power of Knowing You Are Enough with Panache Desai It's so easy to compare our lives to others. We drown ourselves with aspirations of becoming somebody else because we feel we're not good enough. But have you ever tried to stop and appreciate the power and beauty that's inside you? Don't cut yourself short; you have come this far because of you. You have to be the first one to give the acceptance and love you deserve and need.   In today's episode, Panache Desai discusses with us the importance of knowing we're enough. He also explains how our minds have been conditioned to believe that we're continually lacking and how embracing our uniqueness liberates us. Panache will also talk about the COVID-19 crisis and how we can find peace of mind amidst these critical times.   If you want to start embracing yourself and understand why you have always been enough, then listen to the full episode! Thank You To: Care/Of for supporting this episode! For 50% off your first Care/of order, go to TakeCareOf.com and ent

  • Episode 287. Using Your Inner Wisdom to Deal with Uncertainty with Darrah Brustein

    Episode 287. Using Your Inner Wisdom to Deal with Uncertainty with Darrah Brustein

    25/04/2020 Duración: 43min

    Using Your Inner Wisdom to Deal with Uncertainty with Darrah Brustein We now live in challenging times. Many of us are spiraling into anxiety as we are confronted by uncertainty. But we can turn these setbacks into opportunities if we tap our inner wisdom and intuition. In today's episode, Darrah Brustein shares with us the importance of intuition not only in business but also in our daily decision-making. She also discusses the process of self-inquiry and how this can help us in overcoming limiting beliefs. Darrah shares empowering life lessons to confront uncertainties and doubts we may face as we journey towards self-realization and achieving our purpose. If you want to know more about the importance of your intuition and inner wisdom in making decisions, tune in to this episode! Here are three reasons why you should listen to the full episode: Learn ways on how to do self-care amid the pandemic. Discover valuable insights about the role of intuition in decision-making and tapping into your inner wisdom.

  • Episode 286. How To Survive Staying Home

    Episode 286. How To Survive "Staying Home"

    25/04/2020 Duración: 12min

    Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media. FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com! Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved, Rosie

  • Episode 285| THE DOCTORS KITCHEN. with Dr. Rupy Aujla

    Episode 285| THE DOCTORS KITCHEN. with Dr. Rupy Aujla

    27/03/2020 Duración: 50min

    How to Use the Power of Food for a Healthier Lifestyle with Dr. Rupy Aujla Have you ever asked yourself what diet works for you? If you have, you're not alone. Everyone wants a healthy lifestyle, but not everyone knows how to start. You can go to the gym every day or restrict your calories to lose weight, but it won't work if you don't start from the very foundation of it all: food. The nutrition, wellness, and the medicinal benefits you can get from eating and preparing a healthy and balanced meal are the beginnings of a thriving lifestyle. In today's episode, Dr. Rupy Aujla discusses with us the power of food and the importance of a healthy lifestyle. He also shares with us his journey toward healthy living and how we can incorporate his learnings into our everyday lives. This episode is for everyone who wants to start changing their lifestyle for the better! Here are three reasons why you should listen to the full episode: You will learn the importance of preparing and eating good food in your health and

  • MEDITATION| Yoga Nidra For Transformation

    MEDITATION| Yoga Nidra For Transformation

    23/03/2020 Duración: 26min

    Yoga Nidra for Transformation   You know that glimmer of pure peace you experience in a yoga class? Maybe when you feel that true marriage of movement and breath? Maybe in savasana, when you feel blissful and more centered than any other part of your week? Where you truly feel that connection to an elemental part of yourself that you know is there, but is often buried under worries, stress and daily life? Yoga Nidra takes you on a journey to that place.     Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media. FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!

  • MEDITATION| Yoga For Grounding

    MEDITATION| Yoga For Grounding

    23/03/2020 Duración: 15min

    The body scan alternates between a wide and narrow focus of attention, from focusing on your little toe all the way through the entire body. This allows us to fully integrate into our physical being, and what grounds us, and keeps us in the present moment. The body scan trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.   Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media. FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com!

  • BONUS| Corona Virus + Anxiety

    BONUS| Corona Virus + Anxiety

    21/03/2020 Duración: 16min

    Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help women know their bodies better? A simple way is to share what you've learned today on social media. FREE meditation ebook! Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at RadicallyLoved.com! Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved, Rosie

  • Episode 284| IN THE FLO. with Alisa Viti

    Episode 284| IN THE FLO. with Alisa Viti

    21/03/2020 Duración: 42min

    Getting in the Flow of Your Infradian Rhythm with Alisa Vitti As women, we continuously want to be the best version of ourselves. We are always into the new trends in diet, fitness, and wellness plans so that we can achieve our best at every stage of our lives. More often than not, we get frustrated when we don’t achieve results in the time frame that we have set. And that’s okay. It’s not about us; it’s about how we have misperceived our biological make-up all this time. In today's episode, Alisa Vitti shares with us women’s second cycle, the infradian cycle. She gives us valuable insight into how we can pattern our life after it to achieve the goals that we want for ourselves. This episode is for every woman whose fitness goals are frustrated. Tune in to understand and embrace yourself for the better. Here are three reasons why you should listen to the full episode: Find out how women are misinformed about how to do our diet and fitness plans. You will learn why women's brains are constantly changing and c

  • Episode 283| THE REALNESS of LOVE. with Koya Webb

    Episode 283| THE REALNESS of LOVE. with Koya Webb

    13/03/2020 Duración: 45min

    Turning Your Fear into Power with Koya Webb We all want to be brave enough to confront our fears, but we often find it difficult to succeed. We are scared of what the future holds. But at some point in our lives, we realize that holding onto our fears will only lead us to an unhappy and unproductive life. When we face our fears, we open ourselves to new opportunities. We surprise ourselves with what we can do and what we can be. Confronting our fears can lead to social change that can benefit all of us. Change is always scary. Facing your fears is never easy, but it's worth it in the end.  In today's episode, Koya Webb shares with us how we can turn our fears into our strength. She discusses how overcoming difficult conversations and confronting social injustices with love can result in social change. She also shares with us her journey towards self-love and the advantages of yoga and meditation. If you want to change your life by embracing your fears, tune in to the episode!  Here are three reasons why you s

  • Episode 282| SUCCESS. with Christy Whitman

    Episode 282| SUCCESS. with Christy Whitman

    06/03/2020 Duración: 40min

    Creating Your Own Reality and Tapping into the Divine Within with Christy Whitman Many of us face obstacles every single day. There are times we can handle them confidently and there are times when we feel like giving up. But, it’s not the obstacles that limit us. Our reaction towards them can make or break our path to fulfillment. We have the innate power to move and change the course of our lives. We are meant not only to survive in life but also to thrive in it. Joining us in this episode is law of attraction coach Christy Whitman. She shares how we can tap into our divine selves and how our thoughts and words can change our reality. She also shares some valuable insights on how we can thrive in any situation and how we can attain a life of abundance that has always been meant for us.   Check out the episode highlights below if you want to start living the life you are meant to live. Be sure to subscribe and listen to this podcast! About Our Guest Christy Whitman is a transformational leader, Master Certif

  • Episode 281| RELATIONSHIP READY. with Heidi Busche

    Episode 281| RELATIONSHIP READY. with Heidi Busche

    28/02/2020 Duración: 37min

    Finding Your Self-Worth to Be Relationship-Ready with Heidi Busche Not many people find themselves in loving relationships. It takes a significant amount of responsibility, commitment, and self-awareness to make it work, and these things aren't easy to learn. Personal insecurities may get in the way, and oftentimes you may feel rejected by the person you love. It's okay. No one gets it right immediately. You should remember, however, that facing your demons is the first step to be completely “ready” for fruitful relationships. In today's episode, Heidi Busche shares with us the process of writing her book Relationship Ready: How I Stopped F*cking Randos And Started Cupcaking My Soul Mate. She discusses how she resolved her issues, how to know if your partner is emotionally available, and the importance of self-worth. This episode is for every woman who find themselves asking, “Why am I dating this person again?” Three Value Bombs: Why You Should Listen to the Full Episode Cementing your self-worth is essenti

  • Episode 280| WE ARE THE LUCKIEST. with Laura McKowen

    Episode 280| WE ARE THE LUCKIEST. with Laura McKowen

    21/02/2020 Duración: 40min

    Sobriety and the Importance of Being Honest to Ourselves with Laura McKowen We dislike it when people lie to us. But somehow we tend to lie to ourselves more. It's hard to tell how we genuinely feel due to the fear of being ridiculed, criticized, or vulnerable. The thing is, lying doesn't help anyone, moreso to ourselves. All of us have different coping mechanisms for stressful events. Some people act like a chameleon to show people they're okay, although they're not. But some go through addicting habits to hide the pain. All of us go through hard times; for us to overcome it, we must first be honest with ourselves.  In today's episode, Laura McKowen will share with us her journey toward sobriety and the importance of being truthful to ourselves. She will also talk about her book We Are The Luckiest: The Surprising Magic of a Sober Life and give advice to anyone who wants to start anew. Check out the episode highlights below. Be sure to subscribe and listen to this podcast for a thorough discussion! About Our

  • Episode 279| Producing A Rad Life. with Carolina Groppa

    Episode 279| Producing A Rad Life. with Carolina Groppa

    14/02/2020 Duración: 47min

    Living a Produced Life While Staying True to Yourself, with Carolina Groppa Not only actors but also the people working behind the scenes bring a film or TV show to life. And one of the people behind the scenes is the producer. We know that a film or a show cannot exist without a producer, but do we know what exactly is it that they do? In today's episode of Radically Loved, we're joined by a fantastic guest, Carolina Groppa. She is an Emmy-nominated film producer and the host of the Life With Caca podcast. She will talk about the reality of being a producer and her experience producing films. Also, she will share how yoga and meditation have helped her deal with the demands of her profession. This episode is full of firsthand insights. Check out the episode highlights below and make sure to tune in to the full episode! About Our Guest Carolina Groppa is an Emmy-nominated film producer for her documentary, Autism in Love (2015). Her work also includes Miss Virginia (2019) and The Female Brain (2017). Aside fr

  • Episode 278| RESISTANCE and CHANGE. with Carina Stone

    Episode 278| RESISTANCE and CHANGE. with Carina Stone

    07/02/2020 Duración: 37min

    On Love, Life, and Loss: The Legacy and Teachings of Michael Stone with Carina Stone Life has value because it is fleeting and impermanent. In the limited time that we are given, we can touch the lives of other people and accomplish different milestones. Nonetheless, it is especially hard for us to accept the permanent and unreturnable loss of a loved one who has passed. In today's episode, we're joined by Carina Stone, the wife of the late Michael Stone. She shares with us how life is like over the last two years since Michael's passing and the lessons she has learned in this journey. She also talks about the inspiration that has encouraged her to put out Michael's teachings out in the world today. Check out these highlights and don't miss this episode about life and loss that will tug at your hearts. About Our Guest Carina Stone is the wife of the late Michael Stone, a prominent Buddhist teacher, yogi, author, and the host of the Awake in the World podcast. Michael was the founder and director of the Centre

  • Episode 277|AUTHENTICITY. with Donny Starkins

    Episode 277|AUTHENTICITY. with Donny Starkins

    07/02/2020 Duración: 36min

    How Yoga Can Help You Heal and Recover with Donny Starkins We all feel the pressure of social expectations. Leading a life pleasing other people can lead to losing our identity and sense of self. Thus, it is important to make time for recovery and healing so that we can accept ourselves fully and extend the same love and compassion to others. In today’s episode, yoga Instructor Donny Starkins shares how yoga helped him towards self-actualization and personal development. He also gives some insights and tools on how you can start on your journey to recovery and how yoga can bring healing to our body, mind, and soul. About Our Guest Donny Starkins is a yoga instructor and personal development coach. He is a former Division I baseball player, and pain and medication were constant in his life. In search of physical and spiritual relief, he embarked on his yoga journey in 2005. He now leads transformational classes with a focus on mindfulness. Healing the Body and the Soul Through Yoga Yoga for Self Development D

  • Episode 276|RECOVERY. with Taryn Strong

    Episode 276|RECOVERY. with Taryn Strong

    25/01/2020 Duración: 35min

    Building a Supportive Community for Women in Recovery with Taryn Strong Recovery, whether from a physical, spiritual, emotional, or mental injury, is never easy. It requires a lot of internal work that can take a toll on our overall well-being. Because of this, the role our community and environment play in our recovery process is just as important as the efforts we put ourselves. A supportive circle can make all the difference in the world and can be our best hope as we go on this path of recovery. In this episode of Radically Loved Radio, we have the incredible Taryn Strong as our guest to share her personal journey of healing and recovery. She also shares with us her experiences in using her platform to build a community for people who are in similar situations. Check out the podcast highlights below. Be sure to subscribe and tune in for all the details! About Our Guest Taryn Strong is the co-founder of She Recovers, a yoga program that aims to incorporate yoga and meditation with recovery. She is a rising

  • Episode 275| YOGA FOR EVERYONE. with Christa Kuberry

    Episode 275| YOGA FOR EVERYONE. with Christa Kuberry

    21/01/2020 Duración: 39min

    How You Can Live a Better Life with Yoga with Dr. Christa Kuberry Yoga has been around for thousands of years. Most of us probably started practicing it by exercising in mind. But as we go on, we realize that it goes beyond the physical aspect. It helps us discover what's truly in our hearts, it clears our mind of any distractions, and it allows us to become free and vulnerable.  In this episode, Yoga Alliance's Dr. Christa Kuberry joins us to talk about how she got into yoga, what American yoga is, and how yoga has evolved through the years. She also shares how yoga has helped her manage her emotions and how you can do it too. Check out the highlights of the episode below. Make sure that you tune in to the show to know all the details! About Our Guest Dr. Christa Kuberry is the Vice President of Standards at Yoga Alliance. She leads the company's efforts in evaluating and evolving yoga teacher training standards. She is a yoga teacher, practitioner, and scholar. She also serves on the steering committee for

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