Endurance Nation

Join Coaches Rich and Patrick for a recap of Kona and our recent Team Challenges!

Join Endurance Nation coaches Rich Strauss and Patrick McCrann as they walk you through the last week pre-Kona and give key pointers re: race day. Combined they have raced Kona 4 times and have plenty of crazy stories to tell.

Join Rich and Patrick to learn why they have a love hate relationship with Fall marathons. Learn how you can improve with out them, when to do them, and if you insist upon it, how you can structure your training.

Endurance Nation Coaches Rich Strauss and Patrick McCrann discuss the performances of their 13 athletes on the IMWI course, and lessons learned from them and other competitor. Rich and Patrick will also discuss the upcoming off-season and welcome their latest crew of new members, joining the team yesterday!

Racing in Heat: Rich and Patrick discuss how to adjust your strategy and execution

Episode 13: Rich and Patrick talk about the Ironman USA. What happened, how the Team did, weather, overall, etc.

Episode 11: Rich and Patrick talk about the Hidden Value of Steady Pacing on Raceday.

Episode 9: Rich and Patrick wrap Ironman CDA: Team spirit, team performances, weather, overall, etc.

Rich and Patrick discuss training and tapering considerations for the last 2-3 weeks of your Ironman training.

Strategies and tips for miles 0-6, 7-18, 19-26. Guidance for heart rate and pace. Walking as a tactic, run nutrition, problem solving, mental tools and more!