Coaching for the mind, body, and soul. Holistic Psychotherapist, Keri Nola, and Award-winning Personal Trainer, Lloyd Burnett, co-creators of the Go Deeper, Get Lighter Program take your calls and compassionately support you in holistically navigating obstacles to feeling lighter in your mind, body, relationships, and life.
Top 10 Ways to Reset Your Body After Your Thanksgiving Binge27/11/2013 Duración: 01h03min
Join Holistic Psychotherapist, Keri Nola and Personal Trainer/Health Coach, Lloyd Burnett to learn the Top 10 Ways to Reset Your Body After Your Thanksgiving Binge.You won't want to miss our last show of the season before we break for the holidays! We're telling ALL of our secrets for surviving your Thanksgiving meal with less stress and more pleasure (even when you binge! as we coach you with compassionate, creative solutions to living in a body you love.
3 Things You MUST Let Go of To Lose Weight20/11/2013 Duración: 01h02min
Join Personal Trainer/Health Coach, Lloyd Burnett and Holistic Psychotherapist, Keri Nola as this dynamic duo tell you the 3 Things You MUST Let Go of To Lose Weight (and it's NOT what you're thinking!)Tired of trying every diet and exercise program out there only to still be sitting with extra pounds in a body you don't feel good in?We were too!Tonight we're telling you what the "experts" don't want you to know about how to be in control of your own weight loss.Call or chat in with your questions 347-215-9666 and let us coach you with clear, compassionate, creative solutions to living in a body you love!Click hereto grab your seat for our FREE Webinar on 5 Ingredients to Lose Weight and Feel Great BEFORE the Holidays.
Can "Thank You" Make You Lighter?13/11/2013 Duración: 01h02min
Join us for an inspired conversation on the role that gratitude plays in living in a body you love.Learn simple gratitude rituals and practices that you can easily incorporate into your daily lives that will have you feeling lighter and more fulfilled in no time!Holistic Psychotherapist, Keri Nola and Health Coach, Lloyd Burnett take your calls and guide you back home to the expert within YOU.
Help, I'm a People Pleaser and It's Making Me Heavy!06/11/2013 Duración: 01h01min
Is your superman/woman cape weighing you down? Do you say "yes" to everyone and leave yourself out in the cold? In this week's episode, we help you explore how people pleasing or a fear of saying "NO" to people is making you heavy. Tune in and learn necessary tools to learn how to take care of yourself in the midst of everybody pulling you in a different direction. Together, Psychotherapist, Keri Nola and Personal Trainer, Lloyd Burnett, co-creators and founders of godeepergetlighter.com will take your calls and offer compassionate, creative solutions to living a life you love in a body you love living in.
Are You Exercising Yourself Fat?30/10/2013 Duración: 01h01min
Is exercise actually making you heavy? Tune in this week as Keri and Lloyd discuss how exercise can make the body, mind, or spirit heavier. We're coaching you on how to discover what type of movement helps you release physical weight and heaviness in your life and relationships. Call or chat your questions in and let us help you live a life you love living in a body you love living in!