Community Board Podcast

Join us as we uncover the hidden dangers of heart disease and stroke, two leading causes of death worldwide. In this episode, we break down the risk factors, including high blood pressure, high cholesterol, smoking, obesity, and lack of physical activity, emphasizing the heightened risk for African American adults. Learn practical steps to protect your heart, such as staying active, eating smart, and quitting smoking. Discover the FAST acronym for stroke awareness and become a lifesaver by recognizing symptoms and acting swiftly. Together, let's fight heart disease and stroke for a healthier tomorrow. #HeartHeroes #StrokeAwareness #HealthForAll.

In this episode, we explore the challenges faced by older adult family caregivers who are navigating grief and emotional distress while caring for loved ones with advanced illness. We introduce a groundbreaking research study aimed at providing tailored support to these caregivers. Join us as we discuss the purpose and significance of this study, which compares two caregiver grief programs: psychotherapy and information/emotional support. Learn how participants will contribute to advancing caregiver support services and interventions. Discover how you can make a difference by spreading awareness of this study to eligible caregivers in your community. Together, we can empower caregivers and enhance their well-being during times of loss and transition. To learn more and participate in the study contact IN ROCHESTER Department of Medicine - Research Hub (507) 266-1944 DOMResearchHub@mayo.edu IN FLORIDA Kathy Sheffield, (904) 953-3972 Sheffield.Katharine@mayo.edu

Welcome to a special episode of "Healthy Hearts: People of Color" where we're thrilled to dive deep into an exciting opportunity for our community to improve heart health together. In this episode, we're shining a spotlight on the upcoming 6-week program offered by LifeGate Services, designed specifically to empower individuals to prioritize their heart health. Join us as we explore the comprehensive offerings of this program, which includes invaluable insights into healthy eating strategies, stress management techniques, and effective exercise routines—all tailored to address the unique needs of people of color. Throughout the episode, we'll walk you through the key components of the program, from the provision of blood pressure checks at each session to the availability of healthy snacks and access to the Lifegate Services food pantry. We'll also discuss the exciting incentive for participants to earn a free smartwatch by completing all 6 sessions—a tangible reward for their commitment to heart health. With

¡Bienvenido al Podcast de la Junta Comunitaria, donde profundizamos en resoluciones prácticas para hacer de 2024 su mejor año hasta ahora! En este episodio, nos centramos en una resolución que realmente puede transformar vidas: mejorar el bienestar financiero. Únase a nosotros mientras exploramos una opción innovadora, el ITIN (Número de Identificación Individual del Contribuyente), y descubra los increíbles beneficios que puede brindar, especialmente para quienes no tienen un Número de Seguro Social. Si usted o alguien que conoce no tiene un número de Seguro Social, ¡no se preocupe! Te tenemos cubierto. Descubra cómo obtener un ITIN abre las puertas a diversas oportunidades financieras, desde la presentación de impuestos hasta la creación de crédito. Nuestros invitados expertos desglosan el proceso y destacan la simplicidad y la importancia de obtener un ITIN. Descubra cómo esta resolución puede allanar el camino para la estabilidad financiera y el crecimiento. Si usted es un inmigrante, un estudiante o algu

Get ready to spice up your day, your week, and your tastebuds with Episode 112 of Community Board Podcast! It's #Tacotuesday Update, and that means we're serving up your weekly taco fix with a twist. In this special edition, we bring you the freshest updates on exciting events happening in Southeast Minnesota. From cultural festivals to art exhibitions and everything in between, we're your go-to source for what's happening in your community. We're all about keeping you in the know and helping you make the most of your local experiences. But that's not all! We're also taking you on a flavorful journey around the taco world. Get ready to savor the deliciousness of the world's most beloved handheld delight. We're diving into the art of taco craftsmanship, exploring local taquerias, and uncovering hidden gems from across the globe. Our taco tales are hot and ready to serve, so whether you're here for the local scoop, global bites, or simply to satisfy your taco cravings, you're in for a treat. So, grab your fa

In this special episode of Community Board Podcast, we pay tribute to Indigenous Pink Day, a remarkable and empowering event that combines the spirit of Indigenous culture with the global movement for breast cancer awareness. We're honored to be joined by Melissa Buffalo and her dedicated staff from the American Indian Cancer Foundation, who share their personal journeys, insights, and the cultural importance of Indigenous Pink Day. Tune in to gain a deeper understanding of Indigenous Pink Day, its history, and the impact it has on Indigenous communities and the broader society. We'll also highlight the importance of partnerships and trust in building a global movement that supports breast cancer awareness. AICAF's IP website: https://americanindiancancer.org/aicaf-project/indigenous-pink-day/ Links to resources: 2SLGBTQ+Breast Healt: https://americanindiancancer.org/wp-content/uploads/2023/08/2SLGBTQ-Breast-Health.pdf Indigenous Milk in Medicine: https://americanindiancancer.org/wp-content/uploads/2022/

In this episode, we delve deep into the critical topic of mental health resources, focusing on their accessibility to both the general population and the BIPOC (Black, Indigenous, and People of Color) communities. We explore various organizations and initiatives dedicated to promoting mental health and dismantling the barriers that impede individuals from seeking help. To begin with, we highlight the National Alliance on Mental Health (NAMI) and its comprehensive support and education programs. NAMI offers a wide range of resources, including classes, support groups (both in-person and online), mental health communities, online discussion groups, and a thought-provoking podcast that explores mental health challenges and triumphs. Another influential player in the mental health landscape is Mental Health America (MHA), which provides free online screening tools for conditions such as depression, anxiety, postpartum depression, bipolar disorder, and eating disorders. MHA also conducts webinars and hosts the p

In this episode, we invite you to embark on a journey of empowerment and compassion as we join forces with the Mayo Psych IDEA Team for the APA Moore Equity in Mental Health 5K Run, Walk, and Roll! Set to take place on July 29th at 10:00 am in the scenic location of Soldier's Field, this event represents more than just a physical challenge; it symbolizes a powerful commitment to shatter the barriers surrounding mental health and advocate for equity in accessing essential mental health resources. As we delve into the heartwarming stories and experiences of those who have been part of this transformative event, we aim to ignite your passion for mental health advocacy and encourage you to be a part of this life-changing initiative. So, let's take the first step together and make a positive impact by either joining the Mayo Psych IDEA Team or generously donating to this worthy cause. Click the link (3rd Annual APA MOORE Equity in Mental Health 5K Run, Walk, & Roll) and find Mayo Psych IDEA Team under Team Fundrai

In this new episode of the podcast, I had the opportunity to sit down and chat with a student nurse practitioner, who shared her insights and experiences about the nursing profession. We talked about the different roles and responsibilities of a nurse practitioner and the impact they have on patient care. As it is Mental Health Awareness Month, we also delved into the topic of mental health and discussed ways in which we can take care of ourselves and our loved ones. The conversation was insightful, and we covered various topics such as the importance of self-care, seeking professional help, and reducing the stigma surrounding mental health issues. Overall, this episode was an informative and engaging conversation that touched on important issues that affect us all. Whether you're interested in nursing or want to learn more about mental health, you won't want to miss this episode. Resources : Dial 988 or SMS 988 for Suicide and Crisis Lifeline Hotline, National Suicide Prevention Lifeline. It's available

En este episodio, exploramos una amplia gama de temas, desde el delicioso mundo de las empanadas hasta la emoción de la Copa Mundial de fútbol. También nos sumergimos en el mundo complejo y, a menudo, incomprendido del trastorno bipolar, discutiendo sus síntomas, tratamientos e impacto en la vida de las personas. Pero eso no es todo: también discutimos el importante papel de la investigación para mejorar nuestra comprensión del trastorno bipolar y desarrollar nuevos tratamientos. Destacamos algunos de los ensayos y estudios clínicos en curso en este campo, y hablamos sobre cómo las personas interesadas pueden involucrarse y marcar la diferencia. Únase a nosotros para una discusión fascinante e informativa que toca todo, desde comida hasta deportes, salud mental y oportunidades de investigación. ¡No querrás perdértelo! para mas informacion sobre el estudio medico: Go to ClinicalTrials.gov and search NCT04235686 Go to Mayo Clinic’s research page at www.mayo.edu/research/clinical-trials/cls-20467509 Karin Li

NAMI Southeast Minnesota is an organization of families, friends and individuals whose lives have been affected by mental illness. Together, we advocate for better lives for those individuals who have a mental illness. 2746 Superior Dr NW, Suite 110, Rochester, MN, United States, Minnesota (507) 287-1692 nami-semn@namisemn.org namisemn.org

On this episode we had the opportunity to talk with Faith Nyaenya and she share some way to prevent youth youth from getting involve on substance abuse. Resources YOUTH FRIENDLY SUBSTANCE USE ONLINE RESOURCES Kelty Mental Health Resource Centre: Resources are available on this website for youth and teens about substance use, including in-depth information on various substances and concurrent disorders, as well as steps to seek help. http://keltymentalhealth.ca/substance-use Partnership for Drug-Free Kids: This website works to reduce substance abuse among adolescents by supporting families and engaging with teens. http://www.drugfree.org/ Truth Campaign: This campaign provides information and uses videos and social media to engage youth in taking action against tobacco and tobacco companies. http://www.thetruth.com/ Your Room: This website offers information about alcohol and a wide range of drugs, their effects, withdrawal, and how to get help for yourself or for anyone else who needs it. http://yourroo

In this episode we talk about the experiences that students are exposed to during the changes of a new school year. And we also talked about how to start a conversation related to substance abuse Minnesota Department of Health MDH resources https://www.health.state.mn.us/communities/opioids/index.html

En este episodio aprendemos sobre el rol de un interprete de español en el ramo de la salud. y también aprendemos de como podemos participar en un estudio para mejorar el servicio de interpretes de la Clinica Mayo. si deseas participar en el estudio comunicate al For more information, contact Dr. Guillen Lozoya at GuillenLozoya.Andres@mayo.edu or (507) 422-5102. Mayo Clinic is seeking Spanish speaking adult volunteers who have experienced a hospital stay of 2 weeks or more within the last 2 years and used an interpreter while in the hospital, to participate in a research study. The purpose of this study is to understand the challenges faced by Spanish speaking patients who are hospitalized for a long time and who have complex illnesses as well as the use of interpreters during these hospital stays. You may be eligible to participate if you: • Are Spanish speaking • Are over 18 years of age • Were hospitalized in the last 2 years • Were in the hospital for 2 weeks or more • Suffered from a complex or critic

On these episode we learn about HAFA https://www.hmongfarmers.com/ Hmong American farmers occupy a unique place in the history of Minnesota’s local foods movement. Since Hmong refugees began resettling from Laos and Thailand to Minnesota in the 1970s as political refugees after the Vietnam War, many families have relied on their agricultural heritage to make a living growing produce and flowers for local farmers markets. By the late 1980s, Hmong farmers had revitalized the Saint Paul and Minneapolis Farmers Markets, transforming them into some of the most vibrant markets in the country, while also changing Minnesota’s taste buds for Thai chili peppers and Chinese bok choy. As hard working farmers, they provided the fresh produce that fueled the exponential growth of farmers markets into suburban communities and urban corridors, and greatly increased the supply of nutritious, affordable food. Today, Hmong American farmers are leading the Twin Cities local food economy, making up more than 50% of all the far

Mensaje de Fin de Año. Eh introducción de nuestros colaboradores.

The Community Health Assessment and Planning (CHAP) process uses a collective approach to improving population health. The CHAP administers the Community Health Improvement Plan (CHIP) and Community Health Needs Assessment (CHNA). Since 2012, CHAP has been working with partners from across the community to find solutions to challenging health issues. Olmsted County Public Health Services, Olmsted Medical Center, Mayo Clinic, and many community groups lead the collective community efforts. Our membership comes from the public, private and nonprofit sectors and includes health care, housing, education. Olmsted County works with Mayo Clinic and Olmsted Medical Center for CHAP’s overall work and is accountable for our outcomes. Three core groups also fund the CHAP process. These include the Rochester Area Foundation, United Way of Olmsted County, and Zumbro Valley Health Center. Contact: If you have questions or are interested in learning more about getting involved in the CHAP process, please contact: Olm

In this episode we learn from Dr Susan McElroy from the Linder Center of Hope and Dr Mark Fryer from Mayo Clinic about Depression vs Bipolar disorder and how early detection and treatment and a support system usually leads to better outcomes. Also we learn about a study currently on going to research bipolar disorder. For more information about bipolar research go to: ClinicalTrials.gov and search NCT04235686 Go to Mayo Clinic’s research page at www.mayo.edu/research/clinical-trials/cls-20467509 Karin Lindstrom Bremer, Research Coordinator (507) 293-3876 LindstromBremer.Karin@Mayo.edu Go to Lindner Center’s research page at www.LCOH.info Brian Martens, Research Coordinator (513) 536-0720 Brian.Martens@LindnerCenter.org

On this episode we learned about SE MN NAMI upcoming events and recommendations for seasonal affective disorder and the NEW Southeast Regional Crisis Center. https://namisemn.org/welcome.html https://www.facebook.com/namisemn

The Minnesota COVID-19 Vaccine Connector is a tool that helps Minnesotans find out when, where, and how to get a COVID-19 vaccine. Through the Connector you can be among the first to hear about new vaccine opportunities in your area and you can directly sign up for an appointment at one of the Minnesota Community Vaccination Program sites. https://mn.gov/covid19/vaccine/connector/connector.jsp https://vaccineconnector.mn.gov/es-ES/