Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode, Erin talks about How to motivate uncomfortable conversations and why. When we stew and don’t communicate, it takes up so much of our headspace. Besides that, it creates tension in our bodies and heaviness. By learning to communicate uncomfortable issues, we become more emotionally resilient and deepen our relationships. I have one spot left in my coach ... Read More

Special Guest Raymond Gardner In this episode, Erin interviews the wildly popular Raymond Garner owner of Ray’s Ramblings and the upcoming gym in Bradenton, Prosper Bradenton. This episode is a super motivating, fun, and interesting dive into being an entrepreneur. Getting people to show up by showing you care and love them, and together we rise. I have one spot ... Read More

In this episode, Erin talks about why we need to show up for our purpose in this lifetime and how to work through the fear that’s keeping us stuck. The world needs you to rise up and share your gifts.Together we rise and heal. Om Shanti Visit www.thrivewitherin.comto check out her next coaching certification in November, her next training, and ... Read More

Join us as Master Coach Erin Colleen Geraghty anonymously coaches a real client through some challenging issues, while the conversation goes deeper and deeper into feelings and thoughts that require delicate navigation and bravery.

In this episode, Erin talks about the art of delayed gratification and how it can bring such joy and presence in our lives. From food, sex, purchases, and even emotions, if we fall in love with the process and allow ourselves to go in the zone, we go into our god space. Otherwise we are just pursuing cravings and aversions. ... Read More

In this episode, Erin talks about why value and respect are important for ourselves and for others. By cultivating value and respect for ourselves, we cultivate it for others and we release anger and resentment. We have 5 more spots in the Coach Certification Training happening November 1-8th. Reach out Erin@ErinCoach.com for more information or visit thriveyogafit.com

In this episode, Erin talks about using Gratitude asa super power for manifesting what you want in life. The universe loves a grateful person and so if we incorporate that into our meditations along with the technique described in the podcast, we become an antennae for our dreams. We have 5 more spots in the Coach Certification Training happening November ... Read More

In this episode, Erin talks about her recent trip up to Michigan, how connection with nature is essential for healing, and why walking barefoot is her favorite. By connecting more with nature we release stress, toxins, and inflammation, and we feel more like ourselves because we are nature. We have 5 more spots in the Coach Certification Training happening November ... Read More

In this episode, Erin talks about the importance of Breath and references the book, “Breath” by James Nestor.Breath is incredibly healing especially when you know how to do it right. There are countless pranayama techniques that can be utilized to do everything from energize, calm, boost immunity, and a whole lot more.We have 5 more spots in the Coach Certification ... Read More

In this episode, Erin talks about Thrive Coach School and all the of tools that are offered in the course, details on what it’s like, and why it’s so needed. We have our next certification happening November 1st-8th. We are half sold out already so please reach out to Erin Erin@ErinCoach.com if you’re interested. Namaste!

In this episode Erin discusses in depth the Tirmurti Shiva, Vishnu and Bramha and the TriDevi Parvati, Lakshmi, and Saraswati with Matt Murphy. Anyone who loves yoga philosophywill love this episode. Enjoy Matt’s sampling of sacred story telling which is one of his amazing gifts to share with the world. Reach out Erin@ErinCoach.com Check out our 300 hour yoga teacher ... Read More

Svatantrika, Patience, Orgasms, and Working through tough emotions… Today Erin talks about the pulsation of life and how it affects everything. When we clench down we get stuck in energy and when that happens we feel disconnected. By opening to the fact that sometimes we are expansive and sometimes we are contracted, we can better accept ourselves in any state ... Read More

In this episode, Erin talks about the go totechniques she has for finding peace.BreathPelvic Floor LiftingForward FoldsYoga Asanabone broth and veggie pureechanting mantramineral dense foodswalking in naturehugsgood waterwww.santevia.comJoin the Heal Your Body Retreat!This year I’m including facial analysis in the retratalong with yoga, meditation, life coaching,pranayama and more.If you’re interested, we have limited spotavailable.https://www.thriveyogafit.com/heal-your-body/

Heal Your Body In this episode Erin talks about different modalities she has used for healing her body and her upcoming retreat in May.Throughout the years, I’ve collected so many modalities to heal my own body and reconnect to myself while I do it.This year I’m including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and ... Read More

Touch heightens your sensation factor in your body and opens communication in other ways Some people verbalize better than others. Sometimes words cannot communicate feelings properly and feelings must be expressed in other ways. By using other forms of communication, this enhances trust, bonds partners, and allows sensual connection. Interested in the retreat? Last call to join us!Message erin@erincoach.com and ... Read More

By Naming Your Feelings we are able to reconnect to our partner and open up communication on both ends. It releases shame. Opens communication. Do it for yourself, but do it for others. Check out our couples retreat to Sedona Arizona!https://www.thriveyogafit.com/thrive-goes-to-sedona/

On this episode Erin talks about how she lost her mother suddenly and how there are gifts through grieving that she has discovered.Erin also shares a sweet and personal experience of channeling her mother, what it felt like, and the gifts she was able to give by allowing this love to pulse though her.Namaste