Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

LLA Ep #225: Jerry Brainum returns to help put an end to the soy controversy, discuss the villainous portrayal of estrogen, and the cognitive dissonance of a few well-known legends of fitness   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Jerry's site & newsletter: https://www.appliedmetabolics.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download

Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious:http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Dale's site: https://www.dalesrawfoods.com Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr 

LLA Bonus Episode: Mike met with Harm's Way frontman, James Pligge in Vegas to have a conversation on the new Harm's Way record "Posthuman" and discuss the following:  James' powerlifting regimen  Challenges training on the road  How James regimen changes when touring Working with James Skinner of American Barbell Club Why consistency is more important than following the current hyped program.  The importance of patience and to enjoy the process  Why everyone should start light, emphasize technique, and work with a trainer to learn optimal form.  Why the negatives of poor form will stalk you like a crazy ex.  How workout progress and band progression are similar  What to do when you're not making progress  The response to the new Harm's Way record  How working with Metal Blade for the new record is different than Deathwish for the last record.    All this and much more:   Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a mon

LLA Ep #223 pt.2: Prince Bell Prince discusses meeting porn stars, Darth Vader underoos, and hiding his "lightsaber"  The guys talk the most non-optimal places to rub trans-dermal testosterone cream Why the post-millenial generation is more depressed Why the bitcoin rush has many committing the ultimate ponzi scheme on themselves Why mental tricks in the gym are detrimental to hitting PRs Prince shares his #metoo incident All this and much more: Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Train

LLA Ep #222: Christian Thibaudeau      All this and much more:   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Christian's site: https://www.thibarmy.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.co

 LLA Ep #221 pt.1: Prince Bell is a Nashville-based fit coach, as well as a popular YouTube creator, martial arts enthusiast, and plant-strong Jedi (yes...Jedi). Prince's Star Wars-focused youtube channel has garnered over 13 million views and nearly 65 thousand active subscribers in a short amount of time. Prince joins us to discuss the following: Mike shares why organ meats are not the healthiest choice of meats to consume, despite the b.s. myths What are some of the best supplements to combat the flu Prince shares what lead him to create his popular Star Wars YouTube channel Prince discusses the connection between Star Wars & health & fitness What role did Prince's mom play in his affinity for fitness, martial arts, and Star Wars Sincere discusses the latest anti-smoking ad directed toward low income areas, how Monsonto may be next, & why none of this matters What is the main thing that is probably keeping you from losing those last few pounds, and why it's probably not what you think Why the

Ep. #220: Renaissance man & fitness expert Ron Morris  returns to discuss the following:   Ron discusses how he broke his leg in a motorcycling accident and repaired the injury himself, instead of immediate doctor recommended surgery How did Qi Gong and diet help Ron mend his broken leg Ron shares how living life on your own terms can help change even the most traditional mindsets What is the one key element to having a successful training program or business Mike shares his specialty coffee shop/strip club concept and why it would be successful Which of the Don Miguel Ruiz's "Four Agreements" should be a great mantra for 2018     All this and much more:   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org W

LLA Ep.#219:Fitness expert Shawn Phillips returns for our first episode of 2018 to discuss the following:   How does the "challenged" attention span of the POTUS influence your fitness goals What is the Zen of strength Shawn focuses on his Focus Intensity Training philosophy What is the real payoff for doing what you like Shawn shares how to make your gym/training time more effective What is Shawn's 100 Challenge, and what can you learn from it Why is it never too late to know who you are and how you can start before it "feels" like it's too late What is Mike's "Picking Up The Dog Sh-t In The Backyard" theory   All this and much more:   Links & Resources mentioned in the show: Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Founda

LLA Episode #218: It's our annual year end episode. On this episode we discuss the following:   Mike and Sincere share their favorite episodes of 2017 and why What is the future of the LLA free episodes Why it's more important to become a Patreon premium episode subscriber more than ever Future guests for 2018 Why the guys are glad 2017 is over   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortrainin

LLA Episode #217: Fitness legend and author of one of the most influential training books, "Bulgarian Power Burst," Leo Costa joins us to discuss surviving 3 strokes in 3 weeks, strength training wisdom from the Bulgarians, plus the following:   How did Leo utilize the knowledge gained from an exclusive trip to visit the Bulgarian weightlifting team to create his popular bodybuilding program How was Leo's first book "Bulgarian Power Burst" far ahead of its time and how has it influenced today's high sequence/high-intensity training programs What was the Bulgarian's take on "warming up" before your main lifting session & how can you benefit from it Leo describes his "micro-periodization" program Leo shares the Bulgarian's non-conventional recovery techniques What non-traditional methods did Leo utilize following having 3 strokes within 3 weeks Leo shares how rehabbing from his strokes were far harder than any of the training he did in his life Leo describes how the mind-body connection is not just some m

Ep.#216: Dr. Mark Gordon returns to discuss the following:     Why is estrogen is so misunderstood When supplementing with testosterone (i.e. TRT), what hormone is needed even more, but is often ignored What is Dr. Gordon's opinion of DHT creme, in terms of increasing sex drive in men Why taking a liver panel or cortisol test can be a bit murky Dr. Gordon shares his thoughts on the effects of a ketogenic diet and if there are true hormonal benefits What is the effect of gut health on mood and cognitive health Why you should consider testing Enox2 in your next hormone panel test Why is Dr. Gordon more focused on treating people and not numbers Why and how is cholesterol misunderstood What 9 things does Dr. Gordon look for, regarding growth hormone, before deciding to addressing GH  Dr. Gordon discusses the myths of the connection between growth hormone, testosterone, and exercise What is the relationship between surgery and depression, and what can we learn from this regarding the actor Robin Williams Why th

Ep.#215: Top strength coach and all around high-level athlete, Andrew Durniat returns to discuss the following:     Mike issues an online challenge to our listeners. Do you have what it takes to win? How does Andrew mesh strength training, kettlebell sport, and extensive endurance event training together intelligently Who or what inspired Andrew to begin competing in Ironman competitions How does Andrew mentally prepare for a 15 hour non-stop race Andrew discusses how he is able to train for endurance events and still have the energy to strength train on the same day How did Andrew adjust his dietary habits, with the combination of endurance training and being blessed with a high metabolism What is Andrew's current recovery routine Andrew discusses the benefits of investing in the training "long game," in terms of introducing a new training goal Why does a slightly-outside the shoulder stance work for Andrew, in terms of deadlifts Why training today doesn't mean you will be stronger tomorrow   All this

Ep.#214: Top strength coach, physical culturist, and guitarist for the hardcore band Burn, Gavin Van Vlack returns to discuss the following:     Gavin shares why it took Burn so long to get back together and put out their first full length album How does Burn intelligently manage to merge the musical energy of the 90s with the current events of today without getting stuck in a "back in the day" mentality What are the pros and cons of the various music genres Why did Burn choose to forgo their original European tour plan How does Gavin balance running a successful business, while promoting Burn's latest album What is the big difference between booking agencies in the states, compared to Europe & who falls short from a business standpoint Gavin discusses how physical culture impacts other aspects of his life   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more

Ep.#213: Kevin Gill is the host of The Kevin Gill Show, pro wrestling announcer, interviewer, improv comedian, video game/music industry vet. Kevin joins us to discuss the following:     The guys talk the connection of hardcore music and pro wrestling Why wanting to see your favorite band who no longer get along, is not the best idea for you, as a fan Why forgiving and forgetting is often one-sided b.s. How did Kevin get into the New York hardcore music scene How does Kevin feel about the current bands on the hardcore music scene What inspired Kevin to combine his interests, such as hardcore music, videos, and wrestling, and start podcasting   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggres

Top guest, Jerry Brainum, returns to discuss the following in part 2 of this 2 part chat:   Why Jerry's newsletter article regarding "hip thrusts" is worth its weight in gold & why the exercise can be problematic What are the ideal exercises for glute development that are far better than hip thrusts How did Jerry's recent article on marijuana give Mike pause on its use What is marijuana's connection to gyno and testosterone Why does Jerry try to avoid mentioning animal studies in his articles What is the real reason marijuana smokers get "the munchies" Jerry discusses the issue of fruit and fat loss When and why should you choose frozen blueberries over fresh Why it may be a good idea to consume grapefruit with coffee in regards to fat mobilization What is the correlation between green bananas and fat loss & tart cherries & stress   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a

Top guest, Jerry Brainum, returns to discuss the following in part 1 of this 2 part chat:   Why Jerry's newsletter article regarding "hip thrusts" is worth its weight in gold & why the exercise can be problematic What are the ideal exercises for glute development that are far better than hip thrusts How did Jerry's recent article on marijuana give Mike pause on its use What is marijuana's connection to gyno and testosterone Why does Jerry try to avoid mentioning animal studies in his articles What is the real reason marijuana smokers get "the munchies" Jerry discusses the issue of fruit and fat loss When and why should you choose frozen blueberries over fresh Why it may be a good idea to consume grapefruit with coffee in regards to fat mobilization What is the correlation between green bananas and fat loss & tart cherries & stress   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a

Voice For The Animals founder and animal right advocate, Melya Kaplan, returns to discuss pairing vets with rescues, taking on the L.A. Zoo, dealing with childhood abuse, as well as the following:   How has Melya's mission with Voice For The Animals taken her from working directly with the LAPD to working with police departments in Greece Melya discusses the connection between animal cruelty to school shootings  Melya shares the current situation w/the LA Zoo, Billy the Elephant, and what you may not know about your local zoo What is  VFTA's involvement with L.A.'s Skid Row How has VFTA's program with ferrel cats helped florists, as well as help combat the risks associated with chemicals utilized by pest control companies Melya discusses programs that help pair vets and rescues, such as Wolves & Warriors Melya talks bouts with depression, personal sexual and physical abuse, and turning tragedy into triumph How does Melya mentally and emotionally deal with the constant exposure of seeing animal sufferi

Strength industry vet Shawn Phillips returns to join us to discuss the following:   Shawn weighs in on the issues of modeling your program based on the genetically gifted The guys discuss the spiritual aspect of lifting  Mike shares why lifting is more like a longtime best friend Shawn shares why he prefers the smith machine for bench pressing When getting hormone testing, Mike shares which is one of, if not, the most important one to get Why low cholesterol and not having enough fat consumption is not a Western issue Shawn shares the benefits of his daily rituals and why he's a "shake guy" What you can learn about the "power of simple" from a crackhead Why the phrases "working" out on vacation are diametrically opposed  Why "plus" model Ashley Graham gets it right in terms of going against society's norms     All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more o

This week we chat with Eric & Alex, from the group, Backwordz. Some may recognize Backwordz frontman, Eric July, via his very outspoken YouTube videos & tweets, regarding his Libertarian-driven views, the need for a free-market, anti-statism, the ills of the U.S. government system, and more. These messages can be heard in Backwordz's music, and their debut release, "Veracity" is no exception. Eric & Alex join us to discuss the following:   Eric & Alex discuss the song "Be Great" and why folks who claim "everyone should pay their fair share" should rethink that  Eric discusses professional protesters and why they are essentially professional participants Why the phrase "taxation is theft" means well but is said incorrectly Alex discusses his "clap-back" to Bernie Sanders's post about "free education" The guys talk taxes from death taxes and "ejacul-tion taxes" Alex and Eric share what's next for Backwordz     All this and much more:   Links & Resources mentioned in the show: Listen

This is pt.2 of our discussion with Dr. Thomas Incledon, as he goes more in depth on his non-traditional approach toward cancer treatment, plus the following::   Dr. Incledon address the issues of insurance coverage & cost-prohibitive healthcare  Dr. Incledon shares some key preventative measures to improve your health Can excessive exercise cause or fight cancer, and why? What is the relationship between curcumin and cancer treatment and why this needs to be discussed more Dr. Incledon discusses why the approach to thyroid cancer and prevention needs to be updated What is Dr. Incledon's approach, in terms of those with advanced pancreatic cancer   All this and much more:   Links & Resources mentioned in the show: Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purc