Fitness Behavior

Clauda Wilson is a Registered Dietitian Nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD) and a Strength and Conditioning Specialist/Trainer (CSCS). She received her Bachelor’s Degree in Public Health from West Chester University in Pennsylvania and her Master’s Degree in Nutrition from the University of Utah, with an emphasis in Sports Nutrition and Eating Disorders. She is also the author of One Two Punch, which you can get here: www.onetwopunchbook.com On this episode Claudia shares a lot of wisdom around how to be successful with nutrition in your life.

Yasmin London is a speaker who focuses on courageous conversations, leadership mindset and digital wellbeing. She is also the Executive Director of ySafe, Australia’s leading social media and cyber safety education organisation. On this episode she shares insight into these important areas.  You can follow Yasmin here: www.yasminlondon.com

The filters we use to make decisions with can have a massive negative or positive affect on our lives. For this reason we need to have a good understanding of which filters work for, or against, us. On this episode I address this topic and give you tools to put better filters in place in your life. 

Recently I discovered that one of the biggest pieces of advice I love to give to my daughter may not be the most effective way to motivate good choices in her life. This discovery has completely shifted the language I use to motivate people and it’s proving to be very effective. On this episode I what I have learnt and how you can apply it to your life. In this I mention the 5 year journal I use, you can get it from Amazon by clicking here.

On this episode I have an interview with Psychotherapist William Pullen. William has developed Dynamic Running Therapy, this is where he has therapy sessions while walking/running with his clients. William talks about how movement is a powerful medicine. You can find William’s work here: www.williampullenpsychotherapist.com

On this episode I have an interview with Brodie Sharp. He's a physiotherapist who is passionate about helping people deal with injuries in the best way possible, both physically and psychologically.  You can find Brodie at www.runsmarter.online

Are you someone who feels that you have imposter syndrome? Do you worry that at any moment you could get exposed and that your future may be on the line for this reasons. If you do make sure you listen to this episode as I share a great strategy to help you have confidence about your future.

On this episode I share 20 'Nudges' for Better Behaviours. These are strategies and tools that help you introduce and maintain behaviours that improve your life. 

Recently I did an interview on The Riding High Podcast. In the interview I covered topics that I haven’t covered on this show so I’m sharing with it with you.

Bri Williams is a keynote speaker, author, and specialist consultant who focuses on behaviour science. On this episode Bri shares tools and strategies that help you perform at a higher level in your life. You can follow Bri here: www.briwilliams.com

Matthew Thraxton is a world leading fitness professional who has travelled the world training and developing fitness instructors. He has a deep insight into how to bring the best out of people.  On this episode Matthew shares these insights with you, so you can get the most out of your health and fitness. 

Do you have behaviours that damage your life? Are there some behaviours that you struggle to manage to a level which is healthy for you?  In this podcast I introduce strategies that help you work through 3 key areas of your behaviours. By applying these strategies you’ll get better at removing behaviours that are bad for you, managing ones that you are up and down with, and embracing ones you do well with. This will allow you to be healthier in both body and mind. 

Andrew Huberman Ph.D. is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. In this episode Andrew shares amazing insights from research in to higher human performance. You can follow Andrew on Instagram and see his work at Huberman Lab.

Brad Mooar is an assistant coach of the All Blacks rugby team. He is a man who has a passion for bringing the best out of people, sport, and the power of community. In this episode Brad shares amazing insights from his years in coaching.

In these crazy times there can be a lot of worry. Unfortunately this worry can consume us and make our lives worse. In this episode I address this and give you strategies that help you deal with worry in healthier ways.

In this episode I cover 3 different topics: How we need moments of mental relief in this crazy time. The importance of knowing who you are and staying on your path when uncertainty is in your life. How to deal with a lack of confidence in your life.

Lisa Osborne is one of the biggest names in fitness. As an athlete she has been a world champion in competitive Aerobics and has reached the highest level in the Crossfit Games. She is also a key figure for the world leading fitness brand Les Mills. In this interview Lisa shares what drives her as an athlete, how she overcomes adversity, and shares insight into how to be a great fitness professional.

Does this crazy moment in time make you regret the choices you have made in your life? or is it a time that reinforces the choices you have made?  This is a big question to explore which can reveal where you need to develop yourself. This is what I do on this episode. I also give you a plan that can help you create change in your life.   

This week I have an interview with Kathleen Trotter. Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author ofFinding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You. We go deep into all things health and fitness. You can find all of work at her website: www.kathleentrotter.com

Are you finding that your exercise is falling away with what is happening with the Corona Virus? Is this leading you to an unhealthier place were you are feeling that you are losing yourself? If so make sure you listen to this weeks show as I share the 4 keys to exercising in these crazy times. This will help you get the benefits you need from exercise, in a time where you need these the most.