Fitness Behavior
- Autor: Podcast
- Narrador: Podcast
- Editor: Podcast
- Duración: 232:48:02
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Sinopsis
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So thats what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.
Episodios
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The Bevan James Eyles Show, Episode 220 – Do you need to quit?
04/10/2021 Duración: 45minIs it time for you to quit a certain area of your life? We are looking at areas that aren’t necessarily bad for you, they can be ones that offered a lot of value in the past but now don’t provide any growth of development. In this episode we dig deep into this, so you can keep growing and evolving yourself as time goes on.
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The Bevan James Eyles Show, Episode 219 – Cam Calkoen
20/09/2021 Duración: 47minIn this episode I break down how you can have your best ‘lived experience’ in your day to day life. This is about you having the emotional states you love in your daily life, so you get the most of what life has to offer.
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The Bevan James Eyles Show, Episode 218 - How to have your best ‘lived experience’
06/09/2021 Duración: 46minIn this episode I break down how you can have your best ‘lived experience’ in your day to day life. This is about you having the emotional states you love in your daily life, so you get the most of what life has to offer.
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The Bevan James Eyles Show, Episode 217 – Fitness Leader Loren Ward
23/08/2021 Duración: 01h01minThis week I have an interview with www.passionfit.co.uk owner Loren Ward. She shares what they do to create a fitness community that brings the best out in people. Go to www.passtionfit.co.uk to find out more about what they do there.
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The Bevan James Eyles Show, Episode 216 – Creating positive memories
09/08/2021 Duración: 40minWhen we have negative memories in certain areas of our lives, we can limit our possibility of developing ourselves in these areas. Imagine if you had a tool that could help you create better memories, ones that help you move towards the growth you desire. In this episode, I share a technique that you can use to do this in your life.
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The Bevan James Eyles Show, Episode 215 – Leading Personal Trainer Jean Scott
26/07/2021 Duración: 59minJean Scott is a world leading personal trainer that has achieved many amazing things in the fitness industry. She has a wealth of knowledge in how to bring the best out in people. In this episode Jean shares some of these amazing insights with you.
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The Bevan James Eyles Show, Episode 214 – How to deal with frustration in others
12/07/2021 Duración: 46minIn this episode I cover three topics: How you can use your words in powerful ways. How to healthily deal with frustration in others. What to do when you are losing your mojo with exercise. Feel free to share with your world.
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The Bevan James Eyles Show, Episode 213 – Dr Paul Wood
28/06/2021 Duración: 01h07minIn this episode I have an interview with the author of Mental Fitness, Dr Paul Wood. He passionately shares many of the lessons in his book. To get the book click here: https://www.harpercollins.co.nz/9781775541677/mental-fitness/ You can follow Paul here: https://paulwood.com
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The Bevan James Eyles Show, Episode 212 – Understanding your stress
14/06/2021 Duración: 40minRecently I read Dr Paul Wood’s book Mental Fitness, which you can get here. In it he teaches tools around how to understand your stress levels and what to do when you are getting to a high level of distress. In this episode I share these tools with you so you can become better at staying away from the negative effects of stress and keep yourself in a healthier place in your life.
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The Bevan James Eyles Show, Episode 211 – What Superman Taught Me
31/05/2021 Duración: 45minIn this episode I cover three different topics, these are: - Catching emotional bids in your life - How decade ages leads to inspirational change - What Superman taught me Sign up for my free weekly video education called ‘Keep Active with Bevan’ by clicking here: https://www.keepactivewithbevan.co.nz
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The Bevan James Eyles Show, Episode 210 – Health Expert Yuri Elkaim
17/05/2021 Duración: 01h07minYuri Elkaim is a New York Times bestselling author who turned his own health challenge (losing all of his hair at the age of 17) into a business that helped more than 500,000 people to better health and now the CEO of Healthpreneur®, a training and consulting company that helps health professionals and coaches build thriving virtual practices. In this episode, we learn lessons around healthy living from Yuri.
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The Bevan James Eyles Show, Episode 209 – Going back to default
03/05/2021 Duración: 40minIn this episode, I introduce the idea of ‘going back to default’ in your life. This is when you try to make progress but you end up back where you started. I cover how this works and give you strategies that help you find higher-level defaults in your life.
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The Bevan James Eyles Show, Episode 208 – Mark McKeon
19/04/2021 Duración: 54minIn this episode I have an interview with Mark McKeon. Mark is the designer of the widely practiced ‘Every Day Counts’ and ‘Go Zone’ training programs. He spent 18 years in the AFL first as a Player, then as a High-Performance Coach, including 5 years with the Victorian State of Origin Team. Member of the Collingwood Hall of Fame. Former Magazine Editor. Author of 4 books, with numerous international reprints or translations
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The Bevan James Eyles Show, Episode 207 – The Importance of understanding your mission
05/04/2021 Duración: 49minIn this episode, I cover three different topics: - The importance of understanding your mission - How to get your mojo back when you are coming back to exercise - Improving the transitions in your life.
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The Bevan James Eyles Show, Episode 206 – How to win ‘effort’ moments
22/03/2021 Duración: 41minDo you find that you give up too easily in life? Do you quit when you get uncomfortable, and the effort gets hard? If so, how does this hold you back in life? On this episode of The Bevan James Eyles Show, I break down how you can become more successful in your effort moments. So you can actually persevere through the moments that will help you be a higher level self.
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The Bevan James Eyles Show, Episode 205 - World Class Fitness Professional Jolie Glassman
07/03/2021 Duración: 51minJolies Glassman is a world leading fitness trainer. She has been working in the industry for over 30 years, helping thousands of people achieve growth through fitness. On this episode Jolie shares many insights into how to be successful with exercise. You can follow Jolie here.
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The Bevan James Eyles Show, Episode 204 - I need to make some changes in my life
21/02/2021 Duración: 43minRecently I had some awareness moments that made me realise that I need to create massive change in my life. This is change the will create a completely different future for me, a future which is exciting but isn’t clear. In this episode I share this experience and the insights that this time has taught me.
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The Bevan James Eyles Show, Episode 203 - Donald James
07/02/2021 Duración: 01h37sIn this episode I have an interview with author Donald James. Donald discusses his debut book, Manners Will Take You Where Brains and Money Won’t: Wisdom from Momma and 35 Years at NASA, and why he believes manners, or the ways a person “shows up” in the world, are so important. You can get his book here: www.donaldgregoryjames.com
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The Bevan James Eyles Show, Episode 202 - 7 Steps To Stay Healthy In Diminished Times
24/01/2021 Duración: 45minI have recently had a back operation. It’s a time where I could gain weight, lose more fitness than I need to, and struggle mentally. My aim is to get through this time in the healthiest way possible. In this episode I share my approach to being successful. I call it ‘The 7 Steps To Stay Healthy In Diminished Times’.
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The Bevan James Eyles Show, Episode 201 - Emma Carney
10/01/2021 Duración: 01h05minThis week I have triathlon legend Emma Carney on the show. She covers her amazing career in the sport of triathlon. You can get her new book: Hard Wired - Life, Death, and Triathlon by clicking here.