Fitness Behavior
- Autor: Podcast
- Narrador: Podcast
- Editor: Podcast
- Duración: 232:37:19
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Sinopsis
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So thats what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.
Episodios
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The Bevan James Eyles Show, Episode 238 – How to work on hard relationships
13/06/2022 Duración: 48minOne of the best ways to stay healthy in your life is to have great relationships. Sometimes we have certain relationships that come at a massive cost to our mental health. In this episode, I break down how you can work on the hard relationships in your life so you can improve them and remove the stress they bring to your life.
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The Bevan James Eyles Show, Episode 237 – A new way to think about high performance
30/05/2022 Duración: 01h13minThis week I break down a new way for you to think about High Performance and how you can apply it to your life, so you can achieve your next level in many areas.
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The Bevan James Eyles Show, Episode 236 – The All Blacks Performance Triangle
16/05/2022 Duración: 55minThis week I break down the All Blacks Performance Triangle and how you can apply it to your life, so you can get the best out of yourself.
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The Bevan James Eyles Show, Episode 235 – Inversion thinking for success
02/05/2022 Duración: 44minInversion thinking is a strategy that high level thinkers use to create success when they are planning big challenges. In this episode I teach you what inversion thinking is and how you can apply it to your life.
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The Bevan James Eyles Show, Episode 234 – A goal setting process for you
18/04/2022 Duración: 42minI took my runners through a goal setting process last week. I’ve been getting a lot of good feedback on it so I thought I would take you through it in this episode. This will help you get focused over the next chunk of time.
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The Bevan James Eyles Show, Episode 233 - Do you go to a dangerous place?
03/04/2022 Duración: 42minSometimes life gets very demanding and we can get to a place where the only choices we have are ones that will have a massive cost on our life. The bigger problem is that this can become the norm, which can lead to a very dangerous place. In this episode, I address this problem and give you strategies to deal with it.
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The Bevan James Eyles Show, Episode 232 - Clive Ormerod
21/03/2022 Duración: 54minClive Ormerod is the CEO of Les Mills, which is one of the worlds leading fitness companies. He’s also an Ironman athlete and an overall high level achiever in many areas of his life. In this episode Clive shares his thoughts on how to get the best out of yourself, having challenge mindset, how to build amazing team, what’s happening in the fitness industry, and so much more.
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The Bevan James Eyles Show - Episode 231, Putting your motivation first
07/03/2022 Duración: 41minSo many people see themselves as unmotivated and lazy, which leads to them not making progress in areas that are important to them. One of the biggest problems these people have is that when they try to create change they don't think about how to use motivation in the wisest way possible. In this episode, I talk about how you should think about motivation, when you should use it, and how you can become better at getting the most out of it.
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The Bevan James Eyles Show, Episode 230 - Working with the voice in your head
21/02/2022 Duración: 46minRecently I read the book called ‘Chatter - The voice in our head, why it matters, and how to harness it. It’s an amazing read that taught me some amazing tools, tools that are having a big impact on my life. In this episode, I break down how these tools work and how you can use them to have healthier headspace.
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The Bevan James Eyles Show, Episode 229 – Martine Matapo
07/02/2022 Duración: 01h06minMartine Matapo is a top fitness professional that has achieved a lot in time in the fitness industry. In this episode she shares lessons from her life and from helping others.
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The Bevan James Eyles Show, Episode 228 – How to thrive with exercise
24/01/2022 Duración: 49minIn this episode, I break down how you can create a thriving environment for exercise. This is the place where you are growing, getting amazing results, and are shifting how you see yourself in powerful ways. If you want to get more from exercise make sure you listen to this.
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The Bevan James Eyles Show, Episode 227 – Susan Peirce Thompson, Ph.D.
10/01/2022 Duración: 54minThis week I have an interview with best-selling author and creator of Bright Line Eating. We dig deep into her fascinating life and her work with food addiction.
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The Bevan James Eyles Show, Episode 226 – Hamish Carter
27/12/2021 Duración: 59minThis week I have triathlon legend Hamish Carter on the show. We talk about his whole career and many of his amazing achievements.
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The Bevan James Eyles Show, Episode 225 – Random Thoughts
13/12/2021 Duración: 45minOn this episode I share lots of random thoughts I’ve been having recently. It’s a mix of ideas, what they mean to me and how they can help you.
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The Bevan James Eyles Show, Episode 224 - Sharkie Zartman
29/11/2021 Duración: 01h11minSharkie Zartman has a successful life of fitness. From being a high level athlete, a fitness instructor, a professor, to also being the author of 9 books. She has so much insight on the topic of fitness. in this episode we dig into all things fitness and talk about her new book ‘Win at Aging’. You can find Sharkie here:
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The Bevan James Eyles Show, Episode 223 – The key to setting up a passionate life
15/11/2021 Duración: 56minSo many people are looking to lead a passionate life, but they don’t know how to create it. In this episode I share how you can transition from what you are doing to doing the thing you love. I also share what you need to be aware of that can work against you.
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The Bevan James Eyles Show, Episode 222 - PT Natacha Sanguinetti
01/11/2021 Duración: 01h13minThis week I have an interview with top personal trainer Natacha Sanguinetti. She shares her insight on working with young females, how to be successful with exercise, and how to look after your mental health. You can follow Natacha here.
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The Bevan James Eyles Show, Episode 221 - How I deal with insecure times
18/10/2021 Duración: 53minWe all go through insecure times in our lives. Unfortunately for many of us we deal with this in ways that make our lives worse off. Ideally we want to get through these time in the healthiest way possible. In this episode I share my approach to healthily dealing with my insecure times.
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The Bevan James Eyles Show, Episode 220 – Do you need to quit?
04/10/2021 Duración: 45minIs it time for you to quit a certain area of your life? We are looking at areas that aren’t necessarily bad for you, they can be ones that offered a lot of value in the past but now don’t provide any growth of development. In this episode we dig deep into this, so you can keep growing and evolving yourself as time goes on.
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The Bevan James Eyles Show, Episode 219 – Cam Calkoen
20/09/2021 Duración: 47minIn this episode I break down how you can have your best ‘lived experience’ in your day to day life. This is about you having the emotional states you love in your daily life, so you get the most of what life has to offer.