Stay Calm Don't Panic

Unhealed trauma can keep anyone caught in a vicious cycle. Chris and Karlie talk about what it means to be “triggered” and how the trauma cycle works. Then, as we approach the 20th anniversary of 9/11, we talk ways to honor the memory of the lives lost and the heroes who saved so many. Also, did you know TikTok has suicide prevention resources? We’ll tell you where to look. . . In this episode, we mentioned the following resources: - Help Teen Life Regroup: teenlife.ngo/regroup - Trauma Cycle Diagram - Very Well Mind: What does it mean to be triggered? - National Alliance on Mental Illness: Tools for Managing Traumatic Stress - Newsweek: All the New TV Shows and Movies Coming Out to Commemorate the 20th Anniversary of 9/11 - TikTok Suicide Resources: Screenshot . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Ka

Mental health is more than a trending topic. It affects kids, teenagers, and adults from every walk of life. But when kids and teens struggle with mental health, they often don’t have the language or experience to know how to ask for help. Episode 22 offers advice on how to be present and how to respond when a teen comes to you with mental health concerns. Then, if you’re not familiar with YikYak, hold on to your AirPods. Chris and Karlie will walk you through the app that’s been shut down and brought back to life again. Stick around for do-able birthday party ideas that most teens will love! . . In this episode, we mentioned the following resources: - Help Teen Life Regroup: teenlife.ngo/regroup - YouTube: Mental Health Doesn’t Discriminate feat. Lil Wayne – Uncomfortable Conversations with Emmanuel Acho - Mental Health America: Talking To Adolescents And Teens: Starting The Conversation - Mental Health America: Talking to Adolescents And Teens: Time To Talk - Teen Life Podcast: Ep. 18: Suicide & The Oly

Back to school is its own learning curve. Every. Single. Time. Catch this week’s episode for tips on how to improve communication between teachers and parents and how to make the most of those relationships! We’ll also translate some of the top acronyms teens are using and give you insight into why some teens might seem rude when they’re really suffering from anxiety. . . In this episode, we mentioned the following resources: - Celebrate a Counselor: teenlife.ngo/celebrate - YouTube: GEICO Too Many Acronyms Commercial - Very Well Family: List of Acronyms - Instagram: Post from socal.adolescent.wellness . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

Get the latest on teen fashion trends like shackets and sneakers. Plus, learn more about our hosts, Chris and Karlie. Listen to the end for this week’s tip from author and teen mentor Maeve Ronan on how to switch automatic anxious thoughts to constructive thoughts. . . In this episode, we mentioned the following resources: - Netflix: Star Trek: The Next Generation - Disney+: Boy Meets World - TikTok: Fashion from 2005 - TikTok: Talking about Skorts - Maeve’s Links: It’s the Depression for Me It’s the Awkwardness for Me www.maeveronan.com/free . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

As teens and teachers head back to school, anxiety levels are higher than usual- and with good reason. Join us for practical ways to support school staff and students as the school year begins. Be sure to keep listening as Chris and Karlie discuss the importance of Simone Biles and Naomi Osaki and their recent refusals to put performance over mental health. . . In this episode, we mentioned the following resources: - Celebrate a Counselor: Sign up to celebrate a counselor! - USA Today: ‘It’s just been really hard’: Simone Biles’ most powerful statements about mental health - Vox.com: America’s mental health moment is finally here - NBC New York: Simone Biles Makes Mental Health Statement After Olympic Finals . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast

Teen suicides are on the rise, but do you know the warning signs? Chris and Karlie discuss signs to watch for and strategies for helping prevent someone from taking their life. Also in this episode, are you familiar with the teen olympians competing in the 2020 Olympics? Get the rundown on an impressive group of teenagers to inspire and impress. . . In this episode, we mentioned the following resources: - Podcast Episodes on Suicide Suicide (Part 2) with Lezlie Culver Episode Suicide (Part 1) with Dr. Becky Taylor Episode The Unexpected Loss by Suicide wit Vanita Halliburton Episode 13 Reasons Why & Intervention 13 Reasons Why & Recovery 13 Reasons Why & Relationships - Suicide Links UC Davis: Even before COVID-19 pandemic, youth suicide already at record high CDC: State Suicide Rates Among Adolescents and Young Adults Aged 10–24: United States, 2000–2018 Jordan Harris Foundation: QPR Training Suicide Prevention Lifeline: 1-800-273-8255 or text CONNECT to 741741 - Teen Olympic Links: Teen Life Pod

It’s no secret that teens place high importance on their friends, but did you know that it’s a need rooted in biology? Don’t miss the conversation on BFFs and why they might be a survival skill for adolescence. Also in this episode, we explore the effect of explicit lyrics on teenagers and how you can help. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - moms.com: Why Friendships are More Important than Parents to Teens - Arnold Palmer Hospital: Why your teenager’s friendships are more important than you realize - Very Well Family: How to Talk to Your Teen About Friendship - Episode 15: Gaming & Food that Slaps: Brookie Recipe - Top Singles Analysis (2017) - Reddit: Taylor Swift cursing by album - Digital Music News: The FCC has received over 1,000 complaints about Cardi B and Megan Thee Stallion’s “WAP” performance at the Grammy Awards . . Visit our webs

Most parents worry about the influence that other teenagers can have on their teen, but what about other role models? Join us as we talk positive and negative role models. Chris and Karlie also tackle drug slang for the most common drugs among teens. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Wikipedia: Bobo Doll Experiment - Teen Life Podcast Episode 3: Building Connection & Prom - Drug Slang & Stats: Terms & Stats, Emojis - Netflix: Headspace . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

With over 70% of kids under the age of 18 playing video games, gaming is a topic worth talking about for parents and anyone who works with teens. Chris and Karlie talk pros and cons of internet gaming, as well as current game trends you should know about. Be sure to listen to the end for Karlie’s killer food tip for winning over teens. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Newport Academy: The Latest Research on Teenage Video Addiction - American Psychiatric Association: Internet Gaming - Washington Post: My kids’ online gaming drove me crazy- until I joined them - National Geographic: How video games can help kids socialize during this isolated time - bark.us: How To Set Up Call Of Duty Parental Controls - Buttermilk Sky Pie Shop, Colleyville, TX: Order a Peach Pie - Karlie’s Brookie Recipe: Prepare a 9×13 pan… Add a thin layer of chocolate chip cookie

The need for independence drives many of the power struggles with teens at home and at school. Chris and Karlie get real on the reasons behind the most common difficulties between adults and teens. They also explore the effect “likes” have on teens’ mental health and how you can help. Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Bustle.com: What Happens In Your Brain When You Gain Followers Online - Forbes: Neuroscience Explains Why Instagram Is So Bad For Teen Girls - new.utexas.edu: Getting Fewer ‘Likes’ on Social Media Elicits Emotional Distress Among Adolescents - lifeasoflate.com: Parents: A Word on Instagram - Mac Rumors: How to Hide Like and View Counts on Instagram Posts - Well and Good: You Can Officially Hide Likes on Instagram—Here’s Why Psychologists Says That’s Good for Mental Health - Washington Post: Will Hiding Likes and Views Improve Users’ Me

How old were you when you got your driver’s license? Odds are that you were younger than today’s newbie drivers. In this episode, Chris and Karlie dive into driving and Gen Z. They also take a closer look at the darker side of YouTube and how it’s probably affecting you and your teen. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Statista.com: Percent of the US Population Holding a Driver’s License by Age Group - Rabbit Hole (Strong Language) - The Social Dilemma - YouTube Stats: Omni Core Agency: YouTube Statistics Statista: Top YouTube Videos Views Forbes.com: The Highest Paid YouTube Stars of 2020 - YouTube Channels: Cocomelon Dude Perfect . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey &

When it comes to the mental health of our teenagers, we can’t ignore the LGBTQ youth. In this week’s podcast episode, Chris and Karlie discuss pronouns and how mental health is impacted when pronouns are respected. Also, get ideas for family fun that will have even your teens smiling. Make sure to listen till the end for this week’s tip for helping teens manage their social media.  All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - The Trevor Project: National Survey on LGBTQ Youth Mental Health 2021 - Pew Research Center: Gen Z more familiar with gender-neutral pronouns - The Trevor Project: Research Brief: Pronouns Usage Among LGBTQ Youth - Insider.com: What you should know about gender pronouns, how to use them, and why they’re important - New York Times: NeoPronouns Explainer . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes i

How do you know when your teen is keeping secrets? Chris and Karlie talk teen secrecy, where to look for hidden apps and more teen terms you need to know. This episode is full of info and tips you’ll be glad to know. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Medium.com: The Finsta is Dead - SmartSocial.com: Find Hidden Apps on Teen Phones - Urban Dictionary - Send term ideas to podcast@teenlife.ngo . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

Adolescence is hard work! One of the biggest reasons it’s so hard is because as teens we explore who we are and develop our identity. So how do we help teens develop their identity? Find out more on this week’s episode as Chris and Karlie discuss identity. They’ll also share the important facts on vaping, a health hazard that 1 in 5 teens is doing. Plus, don’t miss the breakdown on fun, family friendly games that bring everyone together. Don't forget to enter by 6/12/21 to win a Family Board Game. Listen to learn how! . . In this episode, we mentioned the following resources: - Fuller Youth Institute - CDC - Truth Initiative - Throw, Throw Burrito - Utter Nonsense (Family Edition) - Taco Cat Goat Cheese Pizza - 5-Minute Marvel - Poetry for Neanderthals - Exploding Kittens - The Mind - The Saboteur . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Ro

Learning to affirm others’ worth is a habit that can change the world. Chris and Karlie share tips on positive affirmations for teens, as well as take a critical look at the website Omegle. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - TikTok Affirmation:@lalalandkindcafe - omegle.com - nytimes.com: Oh, So We’re Doing Random Video Chat Again? - commonsensemedia.org: Omegle Reviews - Teen Life Support Groups: Learn More - Email us at info@teenlife.ngo for more information on Support Groups. . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

One of the most difficult aspects of personal development is not only facing challenges, but also finding strengths. And if it’s hard as an adult, for many teenagers it can feel impossible. Chris and Karlie discuss ways to help teenagers discover strengths and pursue them. And if you’ve ever been confused about how teens use emojis these days, lean into this episode! We’ll tell you which emojis show your age and which ones you might want to avoid. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Wikipedia: Wizard of Oz - thenationalnews.com: What do emojis mean how millennials and Gen-Z use them very differently - CNN.com: Sorry, millenials. The

How do we help teens overcome obstacles or bounce back when things are going bad? This week on Teen Life Podcast, Chris and Karlie explore ways to help teens see past present difficulties and look to more optimistic future. They also talk graduation gifts and gap years. All Teen Life Summit sessions are available on demand until August 10. Register and watch at any time. Use code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Wikipedia: Harry Potter - Wikipedia: Batman (Bruce Wayne Origin Story) - Kendra Scott Gives Back Event: Shop KendraScott.com May 24-25 and enter code GIVEBACK-17CD at checkout!  OR  Join us Monday, May 24, 2021 5:00-7:00pm at Kendra Scott Southlake for our in-person event to benefit Teen Life. Make sure to mention Teen Life at checkout so 20% of your proceeds will go back to the organization. - Screen Time for iOS: Apple Support - Digital Wellbeing for Android: Android Help - Teen Life Summit: www.teenlife.ngo/summit – Use code podcast

It’s not difficult to imagine that mental health has deep-rooted effects on academic achievement. Succeeding at school is as much a health issue as it is a mind-game. Chris and Karlie talk school and how to help students achieve a healthy school life. Also on this week’s episode, the meme phenomenon. What it is and why people love it. Don’t miss your chance to get $20 off the Teen Life Summit, May 11-12, 2021 with code podcast20 Send us your favorite memes: podcast@teenlife.ngo or on social media (links below)! . . In this episode, we mentioned the following resources: - Education.nh.gov: Mental Health and Academic Achievement - Springer Link: Mental health and academic performance: a study on selection and causation effects from childhood to early adulthood - Association for Child and Adolescent Mental Health: The association between anxiety and poor attendance at school – a systematic review - Miriam-Webster: Meme - Meme links: Teen Life Podcast Episode 6 Page - What Do You Meme Game - The Falcon and the Wi

What takes a kid from being a “striver” to being a “thriver”? Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants on five continents and to countless media about child development issues. This week, Chris talks with Dr. Borba about the 7 teachable traits that, when combined with a caring adult, become the keys to resilience. To hear more, be sure to join us for the Teen Life Summit, May 11-12, 2021 and use the code podcast20 for $20 off! . . In this episode, we mentioned the following resources: - Dr. Michele Borba: www.micheleborba.com - Thrivers: Buy the book - Flow: The Psychology of Optimal Experience: Buy the book - The Outsiders: Buy the book - Wonder: Buy the book - Harry Potter: Buy the books - To Kill A Mockingbird: Buy the book - The Grapes of Wrath: Buy the book - Teen Life Summit: www.teenlife.ngo/summit – Use code podcast20 for $20 off . . Visit our website: www.teenlifepodcast.com Subscribe to get the e

The dating scene for teenagers today is very different than it was for millennials and Gen Xers. On episode 4 of the Teen Life Podcast, Chris and Karlie talk current teen dating lingo and habits, so you can know what to talk about and when to ask questions. Also, get ideas for what to watch as a family and what to look out for on popular streaming services. You won’t want to miss this week’s tip on how to start conversations with your teen about race. . . In this episode, we mentioned the following resources: - Teen Life Summit: www.teenlife.ngo/summit - Center for Disease Control (CDC): Sexual Activity and Contraceptive Use Among Teenagers in the United States, 2011–2015 - YouTube: I Tried To Kiss My Bestfriend TikTok Challenge Compilation - VeryWellFamily.com: Teen Dating Slang Dictionary - Wikipedia: TV Parental Guidelines - Common Sense Media: www.commonsensemedia.org - Movie List to diversify your content . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox