Stay Calm Don't Panic

Social media isn’t going anywhere anytime soon, but we can help teens (and ourselves) have a better relationship. Join Karlie and guest podcaster, Kelly Fann, in a candid conversation about algorithms and how to talk with teens about the effects it can have on self-esteem. Don’t miss where they break down the “metaverse” and better ways to set health goals without encouraging a negative body image. . . In this episode, we mentioned the following resources: - Netflix: The Social Dilemma - Tallo: How Gen Z Feels About Integrating Social Media and Education - Time: Will 2022 Be the Year of Reckoning for Addictive Algorithms? - NPR: 4 takeaways from Facebook whistleblower Frances Haugen’s Testimony - Later: Instagram Announces New Feed Views: Home, Favorites, and Chronological Following Feed - CyberWise: What the Heck is the Metaverse and Should You Let Your Children Go There? - New York Times: Investors Snap Up Metaverse Real Estate in a Virtual Land Boom - Facebook: About Meta . . Visit our website: w

Most people start the year full of resolution… which ends somewhere around January 5. But what if there was a way to set goals that made them easier to keep? Chris and Karlie have a few tips up their sleeves on how to start better so finishing is easier and how to help teens achieve their goals in 2022. Then join the conversation on why working till you drop won’t really work. . . In this episode, we mentioned the following resources: - Teen Life Blog: 4 Ways to Finish with Success - Jon Acuff Books: - Finish - Start . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

TL Selects is a special series, starting December 2021, with four of the past episodes we’ve found most helpful and that we believe could be the most helpful to you. Racism is a topic that pervades schools, politics and churches in America. Join Chris and Karlie with special guest Robert Purvey in an important conversation about this difficult and sometimes polarizing subject. We are excited for you to hear Robert’s wisdom and insight on the importance of talking about racism with our teenagers. . . In this episode, we mentioned the following resources: Books: - Uncomfortable Conversations with a Black Man - Be the Bridge - I’m Still Here Podcasts: - Nice White Parents - Southlake . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlife

TL Selects is a special series, starting December 2021, with four of the past episodes we’ve found most helpful and that we believe could be the most helpful to you. Teenage substance abuse is a growing problem, especially with the changing marijuana laws. In this episode, you’ll hear from the Program Manager of a rehabilitation center for adolescents. Guest Sara Kaylor will talk through substance use trends, treatment options and the importance of family support. . . In this episode, we mentioned the following resources: - My Health My Resources (MHMR) Tarrant County: Youth Services - 211.org . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

In part two of a two-part interview, Enneagram expert and author, Suzanne Stabile talks with Chris and Karlie about numbers 5 through 9 on the Enneagram. She explains struggles teenagers face in each type and how adults can better interact with them. This is an incredible discussion for anyone who interacts with teenagers and wants to use the Enneagram as a tool to encourage meaningful relationships. . . In this episode, we mentioned the following resources: - The Enneagram & Teens with Suzanne Stabile Part 1 - Suzanne Stabile Books: - The Road Back to You - The Path Between Us - The Journey Toward Wholeness - Enneagram Podcast Episodes - The Liturgists Podcast – The Enneagram - The Enneagram Journey Podcast . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this pod

. . --- Support this podcast: https://anchor.fm/teenlifepodcast/support

What are your favorite Christmas traditions? Especially during the holidays, family traditions come to the forefront and every family is different. In episode 36, Chris and Karlie talk common Christmas traditions like matching pjs, movies to watch, and funny fails. Listen for fun ways to celebrate the holidays and get new ideas on how to make the most of your time together. . . In this episode, we mentioned the following resources: - Pickle Ornament - The Palace Theater To Watch: - White Christmas - Elf - The Santa Clause - Home Alone - Home Sweet Home Alone - Christmas Vacation - It’s a Wonderful Life - Miracle on 34th Street - Die Hard To Read: - The Polar Express - The Night Before Christmas To Play: - Settlers of Catan - Oven Mitt Game . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Ke

Still looking for the perfect gift for your teenager? We’ve got it covered with some great picks that even the hardest to shop for teen is sure to love. Listen along as Karlie and Chris talk through gift ideas by personality type and trend. This is a special Christmas episode you won’t want to miss! . . In this episode, we mentioned the following resources: - BirchBox - Spotify - Fujifilm Instax Mini 11 Camera - Sarah Brooks’ Game Recommendations - The Teen Life Gift Guide . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

Do you know the signs that a teen has AHDH? In episode 34, we talk symptoms of ADHD, and how to help in areas like school and driving. We’ll also talk all things Thanksgiving- from traditions to how to keep teens engaged to post Thanksgiving shopping. . . In this episode, we mentioned the following resources: - Child Mind Institute: ADHD in Teenagers - Child Mind Institute: A Teacher’s Guide to ADHD - NBC: Why You Should Start Holiday Shopping Now . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

Men’s mental and physical health are in crisis. In fact, the statistics are staggering. Men die, on average, five years earlier than women. Four out of five deaths by suicide in the United States are men. The Movember movement seeks to change that. Join us as we discuss how to help move the mark, specifically with teenage boys. Then, if you love all things pumpkin spice, this week’s trend is for you. We’ve got all the fall trends and a Thanksgiving tip for making the holidays more fun for everyone. . . In this episode, we mentioned the following resources: - Movember - Episode 31: The Father Effect & The Paul Bros - Episode 22: Mental Health & YikYak - Starbucks Fall Menu Ranked - The Power of Validation . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this pod

Join the Teen Life Podcast as we explore the kinds of grief, anxiety and other issues students are dealing with this year. School counselors and specialists weigh in on current trends to be aware of, how we can support our schools and what kinds of coping mechanisms we can teach kids and teens. . . Check out these resources on the pandemic and grief: Read: - Back to Basics - Mental Health in a Pandemic - The Quest for Hope - The Trauma of No School - Not Your Average Teen Drama Listen: - Ep. 2: Stress & Teen Terms - Ep. 19: Start of School Anxiety & Simone Biles - Beverly Ross Talks Grief . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

You may have heard recent news about “Dads on Duty,” but do you know about “the Father Effect?” Learn more on the positive effects of having a father figure and how your kids can benefit, whether mom and dad are still together or not! Then stick around to hear the latest on the Paul brothers and where their biggest influence lies. . . In this episode, we mentioned the following resources: - CBS News: Dads spend time in Louisiana high school after 23 students were arrested in string of violence - Fatherly.com: The Science of Dad and the ‘Father Effect’ - Complex.com: Logan Brothers Controversies and Scandals - YouTube: Teacher Responds to Jake Paul Diss . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

In honor of National Red Ribbon Week (00:19), Chris and Karlie talk drug trends, drug use among teenagers, and ways to celebrate Red Ribbon Week. Plus, get our honest review of the recent release Dear Evan Hansen and the remake of The Wonder Years (11:14). . . In this episode, we mentioned the following resources: - National Day Calendar: Red Ribbon Week - Red Ribbon Website - Teen Life Podcast Episode 16: Role Models and Drug Slang - Teen Life Podcast Episode 10: Searching for Identity and Vaping - JustThinkTwice.org: Sample Student and Parent Red Ribbon Week Pledges - DrugAbuse.gov: Stats & Trends in Teen Drug Use with Interactive Chart - Dear Evan Hanson the Movie - ABC.com: The Wonder Years . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://

Is your teen driving or about to start driving? Motor vehicle crashes are the leading cause of death for teens (15-18 years old) in the United States, which makes talking about safety a vital conversation. Join us during Teen Driver Safety Week (October 17-21, 2021) to learn ways to help teens navigate the fun and the dangers of driving (00:26). Then, we’ll share ideas on Halloween costumes for teens (and adults) that are easy to pull off last minute (13:11)! And don’t miss this week’s tip on how to help teachers (or other trusted adults) make potentially difficult days a little better (21:12). . . In this episode, we mentioned the following resources: - National Day Calendar: National Teen Driver Safety Week - Traffic Safety Marketing: Facts about Teen Driver Fatalities - National Highway Traffic Safety Administration: Teen Driving - Governors Highway Safety Association: Graduated Driver Licensing (GDL) Law - Teen Life Podcast: Ep. 13: Teen Driving & YouTube - Handle with Care . . Visit our website: www.

Do you know what to look for when a student is self-harming? On episode 28, we talk about the signs of self-harm and why teenagers choose it over other ways to deal with their emotions (00:18). Listen for action steps you can take to help. Then don’t miss the conversation about the latest TikTok trend that impacted school campuses all over the country, “Devious Licks” (12:56). Tell us about your own experience with TikTok trends in the comments! Also, make sure you get a copy of The Ultimate Adult Guide to TikTok (20:20). . . In this episode, we mentioned the following resources: - Crisis Text Line: How to Deal with Self Harm - USA Today: Devious licks TikTok challenge encourages students to steal soap dispensers and COVID tests - HITC.com: TIKTOK’S SHOCKING SCHOOL CHALLENGES LIST 2021 REVEALED - The Ultimate Adult Guide to TikTok - Teen Life Podcast Episode 1: Boundaries & TikTok *Please Note: The examples of damage done by the Devious Lick challenge were removed by TikTok administrators. . . Visit our w

When the world feels chaotic, meditation can bring the peace and mental clarity you need to feel calm and composed again. There are many different forms of mediation and tools that you can use. Chris and Karlie chat about their favorites and ways that you can learn to incorporate meditation into your day. They’ll also share a mind-boggling tip on how to cure overthinking and give you information you should know on the messaging apps teens are using now. . . In this episode, we mentioned the following resources: - Mayo Clinic Meditation: A simple, fast way to reduce stress - Meditation Apps: Calm Headspace Insight Timer FitOn - Messaging Apps: What’s App Kik - TikTok.com: David Phillips on Overthinking - David JP Phillips website . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann ---

What should you do when your teen starts dating? We’ve got some food for thought on how to help teens make responsible choices without overstepping. Also in episode 26, we take a look at suicide terms, what they mean and how you can help. Then stay tuned for upcoming movies and shows to watch with your teen. , , In this episode, we mentioned the following resources: - Brandon Gaille: 21 High School Sweethearts Marriage Statistics - Teen Life Podcast: Episode 18 Suicide & The Olympics - Teen Life Podcast: Suicide with Dr. Becky Taylor - Huffington Post: Why You Should Stop Saying “Committed Suicide” - Suicide Prevention Resource Center: Topics and Terms - If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. - Dear Evan Hansen the Movie - YouTube: The Wonder Years Official Trailer . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox:

The transition to middle school can be trying for everyone in the family, but Chris and Karlie have a few tips and tricks to help ease your middle schooler into their new routine without you losing your mind in the process (00:40). We’re also back with more on TikTok and TikTok influencers (9:30). Learn more about how your teen may be deciding where to shop and what to buy. Then, don’t miss this week’s tip on an amazing resource for teaching digital literacy to your kids and students(18:25)! . . In this episode, we mentioned the following resources: - The Ultimate Adult Guide to TikTok: teenlife.ngo/tiktok - (Merriam-Webster): Executive Functions - YourTeenMag: What Parents Can Do to Help Improve Executive Function - Asana.com - View TikTok Accounts in our full show notes - Cyberwise.org Free Digital Citizenship Course for Parents or Educators Learning Hubs Cyber Chats . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagr

How long does it really take to form a new habit? Chris and Karlie talk healthy habits and how to switch good habits for bad habits (00:33). Then they take a look at fall sports and everything that comes with them (11:40), including hoco, foco and expectations. Don’t miss episode 24’s tip on grief either (21:19). This episode is packed with information and tips you won’t want to miss. . . In this episode, we mentioned the following resources: - Pscychology Today: How long does it take to form a new habit? - Headspace: How long does it take to form a habit? - Amazon.com: Buy Finish by Jon Acuff - The Teen Life Podcast: Episode 3 Building Connection with Teens & Prom - TikTok: Homecoming Mum TikTok - Instagram: The Tyler Merritt Project post based on Lois Tonkin’s grief model . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duk

Unhealed trauma can keep anyone caught in a vicious cycle. Chris and Karlie talk about what it means to be “triggered” and how the trauma cycle works. Then, as we approach the 20th anniversary of 9/11, we talk ways to honor the memory of the lives lost and the heroes who saved so many. Also, did you know TikTok has suicide prevention resources? We’ll tell you where to look. . . In this episode, we mentioned the following resources: - Help Teen Life Regroup: teenlife.ngo/regroup - Trauma Cycle Diagram - Very Well Mind: What does it mean to be triggered? - National Alliance on Mental Illness: Tools for Managing Traumatic Stress - Newsweek: All the New TV Shows and Movies Coming Out to Commemorate the 20th Anniversary of 9/11 - TikTok Suicide Resources: Screenshot . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera Hosted by: Chris Robey & Karlie Duke Produced by: Ka