On Air With Ella

What you choose to set the power of your thought on *is* the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you overwhelmed? What feels too big to you right now? Can you zoom out a bit? Can you exchange your microscope for a wide-angle lens as a mental exercise? Let's chat.   {REBROADCAST while Ella is on vacay! I hope this helps you during holiday season xx}     SHOW NOTES:  https://www.onairella.com/post/289-zoom-out       ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in crisis.   We discuss: - How we often don't know HOW to react to bad news - What NOT to say - What you CAN do to be there for someone - from coworkers, to neighbors to friends and family - Simple, easy & free ways to show your love and support - Christine's deeply personal journey and how it shaped her current point of view   WARNING: Adult themes, including death & grief Read Christine's blog: https://www.onairella.com/post/288-friend-in-crisis   GET THE SHOW NOTES:  https://www.onairella.com/post/288-friend-in-crisis   ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs le

Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster! DR. JASON PIKEN: https://www.drjasonpiken.com   ------------------- PROMO: FREE EXPLORATORY CALL WITH KATE TOLSON:  https://www.energygardener.com/ella   ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ------------------------------------ ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. If you don't explore what they are, and you try to be somebody you are not, you’re likely to be frustrated, unfulfilled, possibly living in fear, distracted by impulses - that's going to interfere with your ability to master your life. Whatever is highest on your list of values is where you are the most disciplined, reliable, focused, and inspired. Whatever is lowest on your list of values is where you will procrastinate, hesitate, and frustrate. So, what do you want? What are your core values? Listen in and find out!   SHOW NOTES: https://www.onairella.com/post/286-john-demartini   ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a

[explicit]  YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one.  Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to hate your partner after having kids. SHOW NOTES: www.onairella.com/post/285-jancee-dunn {original air date March 2018}   CONNECT: @onairwithella Thanks for sharing the show with someone today! xx   

Feeling stressed, overwhelmed, or unfulfilled?   The power for change is available inside your brain. Adele Spraggon says you can shift from feeling paralyzed to empowered, and she has a 4-step ‘re-patterning’ technique to rewire our "hard wired" patterns.   Adele dives into the behaviors of the human brain when it comes to creating patterns, and shares how we can use that to our advantage in order to constantly improve and evolve.       SHOW NOTES: www.onairella.com/post/284-adele-spraggon          CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388

Using Your Authentic Voice (Literally!) for Confidence & Impact - with Voice Coach Susan Murphy In this episode: The reasons we don't use our authentic voice often goes back to childhood Public speaking tips Aggressive vs assertive Channeling our resonance from bottom of the diaphragm It's all about posture (shoulders!) and breath Tips for dealing with baby voices, vocal fry, nasal voices   SHOW NOTES: www.onairella.com/post/283-voice-coach   SHOP ORGANIFI - use code ELLA to save 20% while it lasts!!!!   CONNECT ON IG: @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388

Rapid Transformational Therapy (RTT) changed my life, & I'm now sharing the details with you. 4 years ago, my RTT experience was the key to ending my binge eating forever (though I didn't realize it until later), and recently, I went back for more. My family & I have all done individual sessions with Kate Tolson - this time, I focused on energy blocks and resistance, and the results have been equally insightful. Each of us has experienced something different, something powerful and something we have trouble explaining. It needs to be EXPERIENCED. I'm sharing my journey and the nuts and bolts of RTT with you in this episode with Kate Tolson, the Energy Gardener. This is a re-broadcast while Ella heads out to Miami for the LIVE BETTER retreat. You can still book a discounted session with Kate right here! https://www.energygardener.com/ella  [NO CODE REQUIRED] SHOW NOTES: https://www.onairella.com/post/281-rapid-transformational-therapy      PROMO CODE: ORGANIFI - code ELLA for 15% off!

Kimberlee Davis is encouraging women to get uncomfortable in the short-term by asking the right money questions and taking preventative action to secure their financial futures.   In this episode: How did Kimberlee's financial devastation impact her life and mission? The "motherhood penalty" you didn't know existed Why prenups are critical even if you have no assets when you marry Is using a credit card ok? Should you co-mingle your finances with your partner? "Should I pay off student loan debt or start saving for retirement first?" "I want my money to be making more money for me, but I have absolutely no idea where to start." Why Kimberlee is not a fan of crypto currency What is the best way to stop living month-to-month?

YES! You can reduce your biological age. Dr. Kara Fitzgerald knows, because she literally wrote the book on how.  We start out technical, but then we get really practical.        

Daina Trout is the co-founder of one of Ella's all-time favorite brands, Health-Ade Kombucha. 10 years ago, Daina, her husband Justin, and her best friend tried to launch a natural hair loss prevention product when they landed on something completely different: a brand of homemade kombucha they called Health-Ade.   After months of selling it at a local farmer's market, the three co-founders quit their jobs to pursue Health-Ade full time. Today, Health-Ade brews more than 120,000 bottles of Kombucha every day, and does close to $200 million in retail sales.   We discuss: The unexpected history behind Health-Ade kombucha How to start ANYTHING in the face of uncertainty The hardest part about working with friends and loved ones, and how to do it successfully Daina's take on the current tendency to "glorify the hustle" What she did when she found herself miserable and completely overwhelmed Her current obsession: EDUCATED, A Memoir by Tara Westover   PROMO! Shop Health-Ade and use code ELLAP

Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus: - Ella's take on episode 276, oils and omega 3s - what she will and won't do differently - Pro Tip if you're sending your child off to school - an easy but important To Do item - Thoughts on how to launch independent, healthy children (versus having your own emotional needs take priority) - MIndset: "If only" versus "At least" and the power of contrafactual thinking when circumstnaces are beyond your control There are no show notes for this one, but you can DM Ella anytime! @onairwithella       JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!   PROMO CODE! ORGANIFI - $25 off your $100 order      CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388

Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss: What we are ALL doing wrong with oils Healthy oil options and what oils to NEVER consume Why healthy oils should be kept in the refrigerator (!) Why Udo says no to fish oil  Why we should avoid canola & vegetable oil always Why does Udo say the frying pan is "the worst invention we’ve ever come up with" The health benefits of Omega 3 oils AND SO MUCH MORE!!!  BLOG: https://www.onairella.com/post/276-udo-erasmus "You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet. - Udo Erasmus"          JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!        CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388

{EXPLICIT} YES, YOU CAN HAVE A SEXY, INTIMATE, LOVING & FUN MARRIAGE...even after over 20+ years together. Laurie Gerber did not always believe that. There was a time when she and her husband were a sinking ship. They weren't having sex, they were hardly talking. And then, she caught him flirting with her assistant. (Eek!)  Sit in on my conversation with Laurie and hear everything she's learned since about building a hot, intimate relationship. WANT MORE? 186: Secrets of My Marriage 049: Sex, Intimacy & an Extraordinary Marriage 225: The Path to Staying in Love - Kimberly Beam Holmes 269: Maybe It's You - Lauren Handel Zander

Body Image - Is the Battle Ever Won?  Or, are we thinking about it all wrong? I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.     Call me!  (202) 681-0388 SHOW NOTES: https://www.onairella.com/post/273-overcome-body-image-issues      WANT MORE? 134 - My Most Dysfunctional Relationship Ever. 171 - Follow Up to the Intermittent Fasting Episode 131 - The Root of Food Dysfunction   JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!      CONNECT WITH ELLA @onairwithella    

TRAVEL THE WORLD WITHOUT BREAKING THE BANK. Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including: - Traveling alone - simple tips to stay safe and meet new people - Budget-friendly travel hacks - Packing hacks, & how to not pay for additional bags - Why now is a surprisingly good time to travel to Europe - The travel accessories Kesi cannot live without Follow Kesi's adventures on IG: @kesitoandfro       SHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin     JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!   CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388

{REPLAY} RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."   Lauren says cut the crap, face your fears and love your life - and, she has the method to get you there. Lauren authored one of my favorite books of all time, and now I get to re-share her refreshingly honest, no-nonsense approach to personal growth with you.   Buckle up! Lauren pulls no punches…     SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander     JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!      CONNECT WITH ELLA @onairwithella     LEAVE ELLA A VOICEMAIL:  (202) 681-0388