On Air With Ella

Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about:   Why we're burnt out talking about burn out - and why it still matters The myth of "finding your purpose" and what it really looks like in application What does it mean to actually live as your authentic self? Why is it easier - in a way - to live inauthentically? Can we learn how to humbly brag about ourselves Sometimes we need boundaries and permission - SO WE HAVE TO ASK FOR IT How does social media contribute to burn out? Why Elizabeth recommends finding your purpose OUTSIDE of work     LOTS of resources in the show notes - get them here:    www.onairella.com/post/268-elizabeth-rosenberg       JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!       CONNECT WITH ELLA @onairwithella   LEAVE ELLA A VOICEMAIL:  (202) 681-0388

Yes, you read that right. We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in peri-menopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever." For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body.   After discovering IF, she lost that unwanted weight and discovered a new passion - helping others on their own journeys to better health and healing in mid-life and beyond.   Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing.   Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body? Let me know your thoughts - call me at (202) 681-0388.     SHOW NOTES & RES

All the info that you need about the Sept. 29 - Oct. 2, 2022 LIVE BETTER | START NOW Retreat in Miami Beach, FL. JOIN ME!    Learn more here: https://www.onairella.com/events   Your FAQs: https://www.onairella.com/post/retreat-faqs   Questions? ASK ELLA ANYTHING: Call (202) 681-0388 or DM me @onairwithella   PS - This BONUS an excerpt from episode 263, so you're not imaginging things, you may have already heard this!!!     

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.   In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental) The "3 layers of fear" How emotions do not equal our IDENTITY How to interrupt your thoughts Why she committed to a "Year of Non-Judgment" How to make rational decisions when we're experiencing strong emotions It is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.   SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich     JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!      CONNECT WITH ELLA @onairwithella   ASK ME ANYTHING:  (202) 681-0388  

  Jean Oelwang, President Virgin Unite, discovered that Deep Connections are at the center of most great achievements. Through her research, she explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more. We're talking about: How are we “lacking shared meaning?” Principles that build mutual respect, including: “Harnessing friction” “Positive Amnesia” Focused listening Disagreeing is fine, disrespecting is a killer Bids for attention Going ALL IN   SHOW NOTES: www.onairella.com/post/265-jean-oelwang     JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!      CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388    

  How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits.    Why is it so HARD to change even when we want to? Behavior that is incongruent with the Self will not last Every action you take is a vote for the kind of person you want to become So, we must decide the person we want to be, then prove it to ourselves through small wins Identity emerges out of habits, so repetition is essential!              Easy, right?? All we have to do is change our identity. SO EASY.   Maybe not, but truly, there is a way - and that way is not nearly as difficult nor complicated as we might think.     This show originally aired in 2018 and remains one of my most impactful!        SHOW NOTES: www.onairella.com/post/264-create-new-habits      JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW!                                               CONNECT WITH ELLA @onairwith

RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN?   Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss: Why / how we need to reintroduce our bodies to the microbial species that once lived in our ancestors How does restoring lost microbes transform our health when it comes to aging How does restoring lost microbes increase oxytocin levels Fermenting your veggies, making your own probiotic juice - easily! Why most commercial products (probiotics, kombucha, etc) are ineffective and what to do instead Get the book:  Super Gut SHOW NOTES: www.onairella.com/260-super-gut PROMO CODES:  25% off your 1st Daily Harvest order ORGANIFI - $25 off your $100 order SHOP AMAZON - Ella's recommendations CONNECT WITH ELLA @onairwithella

{EXPLICIT} "I thought that once I healed my 'issues,' not only would I be too spiritual to be upset about things, but I’d also be hot."   After the success of her book The F*ck It Diet, Caroline Dooner was BURNT OUT. After repeating many of the same patterns that led her to give up dieting forever, and recognizing her obsession with self-help and her ideas of "perfection," she finally got it. In her latest book, Tired as F*ck, Caroline shares how she experienced burnout with diet, hustle & self-improvement culture, and what happened when she took stock and started saying no to bullsh*t expectations and YES to what she truly wanted to live life on HER terms. Finally. SHOW NOTES & LINKS: www.onairella.com/258-caroline-dooner PROMO CODES:  25% off your 1st Daily Harvest order Mary Ruth Vitamins: I take the AM & PM liquid vitamins + vegan collagen gummies; $10 off your first order ORGANIFI - $25 off your $100 order SHOP AMAZON - Ella's recommendations CONNECT WITH ELLA @onairwithella Thanks

MANY OF US AREN’T DEPRESSED Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives.  Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind." SHOW NOTES:  https://www.onairella.com/post/257-self-healing-mind   PROMO CODES:  25% off your 1st Daily Harvest order Mary Ruth Vitamins: $10 off your first order ORGANIFI - $25 off your $100 order CONNECT WITH ELLA @onairwithella

Listener Q&A with Ella, including: - the "pro-metabolic diet" - "What is your secret to wake up in a good mood in the morning?" - Can you overdose on collagen? How much is the right amount? - "What do you look for in a friend?" - Does being a working mom get easier? - More on Peri-Menopause - Will we have a listener retreat this year?  SHOW NOTES: https://www.onairella.com/post/256 PROMO CODES:  25% off your 1st Daily Harvest order Mary Ruth Vitamins: I take the AM & PM liquid vitamins + vegan collagen gummies; $10 off your first order ORGANIFI - $25 off your $100 order CONNECT WITH ELLA @onairwithella Thanks for sharing the show with someone today. Tag me! xx 

Can your beliefs about aging determine how long & well you live? Dr. Becca Levy says YES. We're talking about: How do more positive age-belief cultures compare to our own? How has social media impacted negative age beliefs? How can our age beliefs actually influence our health? Are our age beliefs strong enough to affect our genes? SHOW NOTES: https://www.onairella.com/post/254-becca-levy PROMO: Get $25 off your 1st Daily Harvest box CONNECT: @onairwithella Thanks for sharing the show with someone today. Tag me! xx 

The Enneagram is a tool we can use to name our patterns and help us notice what we are thinking, feeling, and sensing. By identifying our Enneagram Type we are able to make empowering choices about how we want to live and work. SHOW NOTES: www.onairella.com/post/252-erin-baute PROMOS: - 40% off Rent the Runway! - $25 off your 1st Daily Harvest box!  CONNECT: @onairwithella Thanks for sharing the show with someone today. Tag me! xx 

KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And then, everything changed. WHAT WE TALK ABOUT Building confidence; Setting boundaries How to actually change your self-talk The role accountability plays in our personal growth Do I deserve a seat at the table?? How to proceed when you feel like an imposter How to unpack what makes you different (and qualified) SHOW NOTES: https://www.onairella.com/post/251-kelly-webster    PROMO: Get $25 off your 1st Daily Harvest box!    CONNECT: @onairwithella Thanks for sharing the show with someone today. Tag me! xx 

Season 6 kicks off with Olympic Gold Medalist Lindsay Shoop to talk about how even champions suffer from imposter syndrome, and how to move forward even when you're uncomfortable or feeling "not enough." SHOW NOTES: onairella.com/250-lindsay-shoop PROMO: Get $25 off your 1st Daily Harvest box!  CONNECT: @onairwithella Thanks for sharing the show with someone today. Tag me! xx 

Ella's back for Season 7! We've got so many topics to explore this season, from getting our of our own way, feeling GREAT, to dealing with everything from social media to perimenopause, building relationships and getting MORE OF WHAT WE WANT. Ella is slightly cheeky and never preachy. If you're ready to live better, have WAY more fun, and start now....jump in! CONNECT & SHARE: @onairwithella  LEARN MORE: www.onairella.com 

SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito Our sexuality and desire evolves as we do. It also needs to accommodate the myriad of physical, emotional and social changes that happen in middle age and beyond. Dr. Laurie Betito joins us to deep dive into this topic, including:  Common myths about sex and aging The evolution of sex for individuals, including physical and desire changes From lust to long term desire  Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what impact that has on sex It's never too soon - or too late - to prioritize your own pleasure "Use it or Lose it"  Why sex is often better as we age and/or mature in our own confidence GET THE NEW MERCH! CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES