Building Better Humans Project

No matter what you want to achieve it's always going to rely on you raising and maintaining your standards no matter what the people around you are doing.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today is all about helping your children to find their inspiration.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

1. Write down all the most important people in your life and call them one by one. 2. Tell your family and friends how much you love them. 3. Look for the extraordinary kindness in the world. 4. Decide to make this journey as fun as it can be. 5. Make a new vision board. 6. Keep your head above water and keep swimming. 7. Journal your heart out. 8. Smile at everyone you pass. 9. Feel grateful. Please. 10. Make your own sunshine. This is your wake up call.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Carl Jung's study around the different archetypes, or stages we go through growing up, is well worth digging down on. Today I just throw down a bit on the Athlete Archetype and how the damage we incur through this phase of life is something that can cause isses right through life if we don't address it. I also give you some thoughts on how to do that. I am by no means an expert in this field but it is an area I have spent quite some time working on myself because I recognised in my 30's that it was the cause behind many of my self-sabotaging habits. I trust you find some value here yourself. For a useful resource to go with this episode you can check out: www.glennazar.com/athlete or www.180.net.au/athlete  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

To say Connie Boglis has traveled a tough past in the past few years would be the understatement of the year for this podcast. But far from letting life knock her down and keep her there Connie has risen with a passion and purpose to make meaningful change that will go a long way to assisting our veteran community including the family and friends of those serving or who have served. Connie is passionate, intelligent and determined. I really enjoyed our chat and I think you will too.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Often when people tell me they can't find their inspiration or they don't know what their inspiration is I find their just not looking in the right places, asking the right questions or hanging out with the kind of people. With that in mind, here are a few ideas that might just help. What do you think number one would be?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I'm sharing a question framework that will literally walk you through all the ways in which you can delve into an important decision and then make the decision. So often people get stuck when it comes to making a decision. I felt this would be helpful for those wanting to gain an edge and build their muscles around decision making. You can download the questions here: www.glennazar.com/questions or www.180.net.au/questions  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Like you, I have set myself something to work towards with the November challenge. Sleep. Today I let you know how I'm tracking so far.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I sat down with a great friend and someone that has completed every design for Alyssa, myself and all of our different business, programs and phases for well over a decade - he is Dan Borg the own and founder of Psyborg. Dan came up to Brisbane to do some design work for our gym at Project 180 HQ and I thought it would make sense to sit and chat around business, our friendship and how we've seen each other progress over the years and of course some great design tips along the way. I hope you enjoy this chat as I pull back the curtain to one of our true inner circle members. Check out Psyborg here: https://www.psyborg.com.au/  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

'When You Invest in Negativity there's Literally No Dividend" Barry Dubois. Another dose of reality from a man facing a pretty serious situation. You often find inspiration in these places of despair.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Grab a pen and paper. Today we're going to assess ourselves to see how we perform in the four pillars of the solid human foundation.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

When the day comes will you be proud of your decisions or regret what you don't have and didn't do?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I was fortunate to sit down with Dan Cooper who specialises in human performance but not just in theory, Dan spent 22 years in the Army with 18 of those in Australia's most elite forces - the SASR. We had a great chat around finding the edge of your potential, human performance, mindset and how his military experience is now working to help others perform in sports, business and life.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I get a fairly consistent flow of feedback and a lot of questions so today I thought I would address the concept of them, if not the questions directly.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

We often think to be a perfectionist is a good thing but is it? Today we will explore this a little bit.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

It's time to Reset & Refocus. 2020 is just around the corner but 2019 ain't done yet. Let's squeeze a bit more juice out of her. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I sat down with former Police Officer and now Psychologist Chris McIntyre who has an engaged social media following where he talks health, fitness and mindset. Chris also works in the Veteran Space where he's a psychologist for mates4mates. In that role we completed the Kokoda Track together recently.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Often when we have people in our circle, in our world, who treat us poorly we make excuses for them. I think it's important to remind ourselves that no matter what their history, back story or relationship to us, no matter what they've done for us in the past or where they fit into our world they DO NOT have a right to treat you in a way that makes you feel bad or 'less than'. Today's episode is all about that.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Life is a one time gig and personally I think it's a shame to wish our lives away on things we don't have or what we think we're not good at etc.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

The 90 Second Rule is a psychology theory where the chemical, physiological response to any incident is noted to be around 90 seconds. Everything that happens after that is our attachment and reliving of the initial incident. It's quite interesting and I think you'll get some great value from this episode.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.