Building Better Humans Project

Today I decided to share some emails/messages that have come through and answer those on-air an unscripted. I hope you find some value in these for your life or situations that may have popped up for you.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Last week I was interviewed by Leroy of the Fit Dad Lifestyle for his show. It was good fun and Leroy hit me with some great questions which really dragged some stuff out. I think you'll really enjoy this episode. You can check out the Fit Dad Lifestyle here: https://www.thefitdadlifestyle.com/  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I am a believer that in most areas of life you get what you pay for. In areas of EXPERIENCE and RESULTS you will always get the level of expertise commensurate with what you're wanting to pay. I have seen so many adventure operators that charge peanuts yet when you see their operation you understand why they can do that. In fact the HAVE to do that to keep clients ticking over. When you're really good at what you do then people will come to you a price whilst it may still be important isn't the main factor.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

We're going deep today on an issue that comes up a lot. Setting the standard for the way in which people treat you and being ok with letting them go if they don't treat you well. Sounds simple but let's be honest we've all had that friend or relationship that hasn't made us feel good and yet we stay there and let it continue to happen. Well not today.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I share a little productivity hack I learnt in the military and one I think you will find immense value in if you implement. Let me know what you think. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

“Scott Gooding is an Australian chef and thought leader, encouraging and inspiring people to cook real food at home for them and their loved ones. Scott breaks down the barriers to cooking healthy food with his simple, affordable, nourishing recipes. He’s a big proponent of a higher fat, low carbohydrate protocol and hopes to contribute to changing the current food landscape, in the name of optimal health for his followers and his sons. Scott has published 8 health books, is curator of The Good Place (click here) and is the founder of Reconditioned (click here) his online health program He has forged an impressive path in the Australian health space, often being asked to talk at and host events, as well as taking on Ambassador roles for prominent health businesses. His latest project www.reconditioned.me, an 8-week online health program giving you the essential ingredients to live and healthy lifestyle and feel great! Follow Scott at The Scott Gooding Project (Click Here)  See acast.com/pr

For IWD 2019 I decided to share a few episodes from the past. Tracey Mathers Chyloe Kurdas Amanda Wilson Mia Plecic Alyssa Azar Katie Williams  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today on the Mid week Motivation edition of the show we're talking MOTIVATION. Internal, external. How do you get it?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I start with a thanks, then an admission (something personal from me) and finish with my productivity hack with something I've been using personally over the past few weeks and finding super usef  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I was fortunate recently to get to know Australian NFL Star - Jesse 'Tha Monster ' Williams when he came in to train at Project 180 After a few weeks of getting to know each other it made sense to sit down and chat about the intriguing life Jesse has lived from a young teenage Aussie kid to becoming an All American American College Footballer, winning National Championships, meeting Barrack Obama, picking up two degrees (Business and Sports Science), being an All American Academic twice to playing NFL for the Seattle Seahawks and ultimately injury and cancer that ended a young and promising career. Most interesting for me was the wise and old soul that seems to reside within Jesse. At 28yo you sense he's much older and wiser than his years would suggest. I think you will not only enjoy this episode but get a lot to take away and think about. As always this show is only possible with thanks to Project 180 and Adventure Professionals. I feel very fortunate to have these mediums through which to keep bringing th

Today I talk about the concept of every day being Tuesday, well Choose Day to be exact. You'll enjoy this concept. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I am chatting about the standards we hold for our friends in both good and bad times. Do you want people to succeed? Do you support your friends in business, professional and personal life?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Steve Jobs was famously quoted as saying you can only truly connect the dots of life when you look backwards. I've always liked the quote and give an example from my life today.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I sit down with Alyssa Azar, youngest Australian to summit Mount Everest. Youngest Woman to Summit Mt Everest from both the north and south routes and most importantly to me - my daughter. Even after 2 x Everest Summits the question invariably comes up - What Next? So here it is.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Get out of your own way. That's the message in today's episode where we talk about Mental Strength, self-doubt and where it all comes from.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I look at being an Influencer. What does it mean? What do you influence people to do? I ask a simple question around how people feel after they interact with you either online or in person.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I want to talk about having the strength and resilience to stand up to challenges and come through the other side stronger and better equipped for the next challenge. Your ability to understand that the struggle is where the strength is forged will define the way in which you not only deal with the struggle but you’ll embrace it.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I am sharing an episode of my other podcast 'The Kokoda Track' because I believe it highlights perfectly what I mean when I tell people that adventure is the best Personal Development in the world. This is Jaimee's Story of her trek across the Kokoda Track.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I just wanted to talk about the fact that where we started doesn’t mean anything. Our past results don’t mean anything. It’s what we do today, tomorrow and every day moving forward that makes the difference. If you live in the past and it’s good then you’re just living on Glory Days and people get tired of those stories real quick. What are you creating today? What are you doing towards the future? If you live in the past and it was tough, bad, even shit, then all you do is hold yourself in sadness, maybe even depression because you’re living in a head space, reliving events, that you can’t influence or change. There can’t be any new result. The result has happened and you spend your time reviewing the actions that got you that result. But you can’t change the actions. You can’t choose a different ending to that event or period of life. I think back to some of my childhood memories. We grew up in what I would call lower than working class. I mean my parents both worked, so technically I guess we were wo

This week I would love to help you stay positive no matter what’s going on around you which isn’t easy. What is easy is staying positive and upbeat when things are going well. Any of us can do that and it certainly has it’s place but for me, I feel like the time we need this positive mindset the most is when things aren’t going well. When the chips are down. When we feel like we should or could quit. That’s when positive thinking and having the ability to reframe become more important. So here are some quick tips for staying positive to kick off your week.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.