Building Better Humans Project

On the weekend I took off for a Stay-Cation with 3 of my 4 children and it really hit home how much we need to have those breaks to keep our sanity and to refresh the mind and body ready for whatever else we're trying to achieve in life. So I have a little challenge for you today on the show.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week we're having a chat to Neuroscientist Ramon David. Ramon has his own podcast called Brain First Radio. It's really worth checking out.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today it's story time as I read you a piece written by Kev Toonen of 98 Gym in Sydney.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today we chat about the importance of challenging yourself.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I want to tell a little story about winning the day and how to do that on the days where something throws you for a six.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I am making a small tweak to the morning routine. It's a tweak some of you will like and others will LOVE.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today we're using a Brendan Burchard techique for progressive mastery. It's a process you can apply to any skill you're looking to master.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Today I answer a question from Louise which also just happens to fit into what I wanted to chat about which is the importance of knowing what you want and why you want it. Not just chasing a goal that is to someone else's expectations or timelines.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

When I was in Melbourne late last year I sat down and chatted to Performance and lifestyle coach Blake Worrall-Thompson who is one of the most sought after coaches in the country. Blake has owned and operated a number of fitness training businesses (his most successful creation being the ‘6w2s’ programs – 6 weeks to sexy & 6 weeks to shredded) and is now known more for his ability to transform lives through his coaching.  Blakes innovative coaching and training methods have been behind the transformation of celebrities such as Lara Bingle, Sam Frost, Natalie Bassingthwaighte, Carissa Walford and Sally Obermeder.    Blake also features in the media via radio, TV and print and is a regular in publications including news.com.au, Womens weekly, CLEO, Cosmo, Womens fitness and is an ambassador for Hello Fresh and Natural Health Company.  https://www.blakeworrallthompson.com/  See acast.com/privacy for privacy and opt-out information.See omnystudi

Day 5 and we're focusing on our weekly plan, our MUST DO LIST as well as our daily focus and what went well, what can we improve on?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Understanding what to do is one thing but when you understand why you’re doing it – well that’s a game changer.   See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Day Three of 2019 and we're working on picking up your energy to kick off the day.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Day Two of 2019. Let's keep the work going team.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Here we go team. Day One of the 31 Days 31 Ways to Change challenge to kick off 2019.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

For the final day of 2018 and the final Monday Morning Take Off I wanted to have a quick chat about the way in which you respond or react to people when they're at their worst, aggressive, argumentative etc. My thoughts on this came up when I read this quote: RESPOND to your children with love in their worst moments, their broken moments, their angry moments, their selfish moments, their frustrated moments, their inconvenient moments because it is in their most unlovable human moments that they most need to feel loved. This is also the final day to sign up for the emails that support 31 Days, 31 Ways to Change which kicks off tomorrow. Grab the link here up until midnight tonight and then it's gone: 31 Days, 31 Ways, to Change  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

As we waltz into 2019 I'm focusing on IMPACT goals. What impact and I and my businesses making to the people we serve and the world we live in? It's a powerful concept. Check it out and let me know what you think. 31 days 31 ways to change  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I was asked recently how I would like to die? Strange question but my answer's a little abstract too so that's ok.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This Monday I ask if you really hate Monday's. It's a question which gets a different response when you're on holidays. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week it’s just you and I. A personal little journey down 2018 lane. Let’s analyse what this year was about for you. What you achieved. What you could have done better. What you did well and should really take some time to give yourself a pat on the back. Gratitude starts with you. I will also throw you some New Year’s Resolution ideas.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

People in life are bullied because they can’t fighg back but equally there are pepple who are people because they won’t fight back. This week I’m encouraging you to fight back.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.