Building Better Humans Project

Whilst in Melbourne recently I went out of my way to record as much content as possible for the show. This week I sat down with Travis Jones who is a fitness entrepreneur. Personally I’m not a massive fan of the word entrepreneur because everyone calls themselves one these days. Gary Vee has made it popular to be an entrepreneur. Just search entrepreneur into your podcast topic search and see how many shows are aimed at that area. BUT – Travis is a true entrepreneur. He founds and runs RBT – Results Based Training – that’s his core business but he also runs a digital marketing company and in fact that’s how I first stumbled across him. A few years back when I was still in Toowoomba and owned my gym I saw Travis pop up everywhere teaching people how to market their fitness businesses. I actually thought about taking him on as my coach but then my business sold so I never did take that step. Recently he popped up on my Instagram and I thought ‘he’d be a great bloke to have on the show’ so I did what I do a

Does mediocrity have momentum? You better believe it. The more of it you accept, the more you get.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

A few weeks back I was flicking around the internet which I tend to do always looking at motivational, inspirational content – particularly video because I like to consume them in the mornings before I kick into my day and whilst doing so someone in my social media network shared a video from Beau Miles where he ran 3 miles to start and then 1 mile every hour on the hour for 24 hours. In between laps around his block, exactly one mile, he worked his way through a list of odd jobs from playing scrabble to building a table and everything in between. The video was called A MILE AN HOUR and it’s fantastic. I just loved it and reached out to connect. It turns out Beau is from Melbourne and actually teaches at Monash University so I dropped into the University when I was in Melbourne and we recorded this episode. I thoroughly enjoyed sitting with Beau and I reckon you’ll find heaps of gold in this episode.   See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for pri

In most situations in life the right choice is not the easiest choice and having the ability to make the right choice over the easy choice is what separates successful people from people that just wish they could achieve that thing. Never look for the easy road team.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Yes we're talking standards again and specifically how you set the standards around you by the things you're willing to accept.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

They say inspired people inspire people and you'd have to look long and hard to find anyone as inspired as Lachie Stuart. Lachie is an Elite Performance Coach and is someone well worth following on instagram and facebook We had a great chat around where he came from and how he got to where he's at now. It's a great journey with some powerful insights and amazing self-awareness for a man just 27 years old. I really hope you enjoy the show.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Knowing what to do is not the problem. The problem is that people don't do what they know. In this day and age there's information readily available to us and yet people still procrastinate, pretending they don't know what to do. Why?  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I want you to be an absolute fanatic about your goals, your dreams and your life. Be obsessed.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

It was a real pleasure to sit down with former Special Forces Soldier - Tim Thomas. A man with some deep insights into the behaviours of humans and the ways in which we sabotage ourselves and some great ideas to get us out of our own heads and back into society. We chat about everything from fighting MMA back int he good old days through to Special Forces Selection where he was known as POPS because he was the old guy at 30yo. Then to the next phase of life which is all about dealing with transition, loss of identity and then redefining who you are. I thoroughly enjoyed this chat and think you will to. I have no doubt Tim is someone I will need to have on the show again. Tim Thomas is the Commando in Your Corner.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Another FB post this week. If anything matters then everything matters. If something is important to you then everything you do around that thing matters. The big things and the little things.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This weeks Monday morning take off is really simple - hold yourself to a higher standard than anyone could ever reasonably accept of you.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Born and bred in the eastern suburbs of Melbourne, Warren was the son of small business owners. Mentored by one of the best farmers in the district, Warren honed his skills and, by the age of 22, he had purchased his first farm. This gave Warren an opportunity to reinvent himself. A direction, a career path: he was going to pursue his father's dream of becoming a Farmer.  Warren Davies is not just any average Farmer. There is more to this farmer than meets the eye. His eventful life has tested his Resilience, Persistence and Determination, had a massive impact on his young family, relationships and finances and made Warren the Farmer he is today - The Unbreakable Farmer.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I'm sharing a post I put on a faccebook a few months ago because it really resonates with me to this day and I think you might find a little something in it as well.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

When you love what you do it shows. Your passion will be seen in the quality of the work that you deliver.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week is the big 100. I am forever grateful for your continued support and also for the back up of the man behind the sound on the show Josh Burton. There's no way I have done this show without him and there would be no purpose to the show without you. This week I am hitting you with my favourite quotes and giving you some context - some meaning - behind them. Something to explain why they mean so much to me. On with the show. HIGH PERFORMANCE GETAWAY: http://www.adventureprofessionals.com.au/adventure/highperformance  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

If you find yourself in a fair fight then you didn't plan your mission properly. Life isn't meant to be fair. Stack the odds in your favour. Plan - do the work - execute.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

There’s a real tragedy in a parent outliving their child. This week I sat down and chatted to Wayne Chase about a tragedy he has endured where his 15yo son Mitchell was killed in a motorbike accident. Wayne has dealt with the tragedy, the trauma, the heartbreak that I could barely imagine but know comes with such an event. He has come out the other side and is writing a book called All Heart which is a tribute to the heart and will to live that Mitch displayed despite the injuries that would ultimately take his life. You can follow Wayne and the All Heart Project on facebook: https://www.facebook.com/allheart15/  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week we're chatting about commitment to your goals. Stop being an ASKHOLE and do what you say you're going to do. If you don't know what an ASKHOLE is then google it.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I'm doing something a little different in that I'm answering some questions and responding to some feedback that has come in. I get contacted regularly but wanted to respond to these ones publicly because I felt there was value in it for everyone else as well. I trust you enjoy something a little different.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I'm all about consistent action. Not action when you feel great. Not action when things are going your way. Action NO MATTER WHAT. That's how you achieve things in life. By taking on action on the days when you don't feel so great.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.