Building Better Humans Project

This week I did my first full episode REVISIT with Amanda Wilson the founder and owner of CrossFit Contessa on the Sunshine Coast. I have known Amanda for a lot of years and she's someone whose passion I have always found contagious. This week we chat about the journey of her business, her life, being a mum and partner and loving the life she has created, even the challenging parts. Her business has grown and she has maintained her energy and passion throughout that journey. If you want to be inspired by a young woman with a straight shooting style then this is one you will enjoy. You can visit CrossFit Contessa online here: http://www.crossfitcontessa.com.au/ or their FB page here: https://www.facebook.com/crossfitcontessa  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

My good friend and past podcast guest Steve Keil once said implementation eats strategy for brekfast and he was right. Implantation is key when it comes to achieving anything.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I chatted to Phil DiBella as a part of the roundtable series. Phil was initially going to be a part of the leadership roundtable but was required to attend a last minute board meeting so we recorded an episode the next morning with the same questions I took the guys through on last weeks episode. I thought I would edit the two together but the truth is that Phil - as he always does - was so bloody good on his own that I decided to leave this episode as a stand alone. It's amazing and filled with such practical tips for this in the people business (and yes, that's all of us). You will love love love this episode.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

The reason you’re not getting the result you want is you haven’t made it an important enough priority in your life.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week's episode is an absolute cracker. I really wanted to dig deep on leadership but not just from a research perspective, not from a theoretical perspective and not just from my own experience perspective. I wanted to dig and get the perspective of different people in different fields and so I chatted to Frankie Ryan, Jay Walkerden and Kev Toonen, all leaders in their own right but all leaders from very different backgrounds. What are their leadership styles? Who inspires them as a leader? Are there similarities in their beliefs or strategies on leadership? Anthony 'Frankie' Ryan - CEO of Youngcare a fantastic charity. Jay Walkerden - GM of Nova 106.9 Brisbane's undisputed no.1 Radio Station Kev Toonen - Owner and Founder of Strength Elite and former soldier. I have no doubt you will gain an enormous amount from this episode of the podcast. I really enjoyed putting this one together and can't thank the guys enough for taking the time to participate with in the show with me.  See acast.com/priv

This week we’re hitting hard and deep on GRIT. Why it’s important if you truly want success in any area  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I'm kicking off a three week focus on leadership. I want you to really focus on growing the confidence in your team by working on developing their leadership qualities. You can only do this by developing your own leadership qualities so start this week and let's make the concept of great teams build great dreams a reality.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This weeek on the mid-week motivation I’m explaining why I hate reviews but love feedback. What’s the difference? Well listen to the show and find out.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week's episode I sit down with the absolute dynamo Katie Williams. Katie has a Sports Science Degree, is a former National Sprint Champion, was the face of the first series of Australian Ninja Warrior and has a hugely engaged social media following around health and fitness. More than that though, she is super charged. You cannot leave a chat with Katie without feeling fired up and inspired. She's very infectious. We're working on some other projects together outside of this episode of the podcast so expect to hear more from Katie. I really hope you enjoy this episode.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week on the mid-week motivation I’m sharing something I wrote on my personal Facebook page last month. It’s all about the gratitude I have for those that have shared my journey no matter whether positive or negative.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I'm chatting about anxiety and how to overcome it to ensure you can live a life you love. I also go back into the vault with Steve Keil of Laser Plumbing and Electrical from Episode 8.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I want to walk you through what's happening when your brain goes straight to the worst case scenario and then show you a method that I use to walk through that scenario and show the likelihood of it actually happening.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I'm digging deep on what it takes to build a bulletproof mindset. This mindset is as old as time so I look at stoicism and where these thoughts on strong mindsets come from.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week on the Mid-Week Motivation edition of the BBH Podcast we are talking about the fact that Overwhelm is simply a short term perspective. When viewed over the long term there's a different perspective on it.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Anthony- better known as Frankie - is the CEO of a charity called Youngcare. At the beginning of this year we went to the Yukon together for a Dig Sledding adventure and I knew he was someone I wanted to interview. A very interesting man with some great life experiences under his belt and in this conversation we touched on a number of things that will really challenge the way you see the world.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

They say a dream first seems impossible, then it's improbable but eventually it becomes inevitable. But how do we get it to that point? This week I have some tips for you.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week's episode is a sit down chat with Kev Toonen the founder and owner of Strength Elite in Sydney. Kev has a bulletproof mindset and delivers it without the fluff or the need to make you feel good about what makes people true high performers. His belief that strength is never a weakness and designing programs and life so that people are harder to kill mentally, physically and emotionally, are things that you need to hear whether you want to or not. Kev is also the man behind Alyssa's Strength and Conditioning program which prepares her physically for the high mountains she likes to climb. There's so much more but I will leave it for you to listen. You can find Kev at https://strength-elite.com/  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Your wildest dreams can come true if you have the courage to pursue them. But you don't have to go big or go home. You can start small and work your way up. Build the skills. This week I will show you how.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I have put together a huge episode for one of my own because it's a topic that I think is vital - Increasing Productivity. Getting Shit Done. There's a lot in here that will give you some real clues on where to focus your energy in order to get more done. We're all time poor but if your goals mean as much to you as you think say they do then you do not want to miss this week's episode.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I want to remind you, urge you, to know who you are don't be told who you are by others or the outside world. This is an important message.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.