Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Today I’m talking about dealing with your failures and how you can turn them into wins. The episode is about how you view your accomplishments and how do you define failure. The fact is, you can change your thoughts in such a way that you’ll feel better about yourself, feel more confident and become more productive. All this will help you become the person you want to be. Today’s episode is called “Turn Your Failures Into Wins”. The steps you’re taking to become more mindful, including listening to this podcast, will help you gradually learn how to make the changes you need to make so you can deal with your inner bully. Your Inner bully is a pattern of thoughts that can feel like an enemy has set out to sabotage your life. Some people feel like these thoughts are beyond control. Have you had thoughts that tell you you’re not successful enough, or not smart enough? Maybe you’ve had thoughts that tell you you’re a loser or a failure? Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify A

Erin Claire Jones is a leadership coach, specializing in Human Design. She uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge so they can live with greater ease and authenticity every single day. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: erinclairejones.com Free Online Monthly Webinars: erinclairejones.com/lookup Most Influential Person Thich Nhat Hanh and also my partner Effect on Emotions I think that has given me more perspective and acceptance. I think rather than getting lost in it and making decisions from where I am, it's honouring exactly where I am. Feeling the feelings and being really connected and tuned in to them, and also trusting all paths and knowing

Joe Sanok is an author, keynote speaker, business consultant and podcaster. He is also a writer for PsychCentral, and has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named a top Therapist Resource for his consultant services and podcast, Practice of the Practice. His most recent book, Thursday Is The New Friday, is receiving rave reviews. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ThursdayIsTheNewFriday.com Podcast: www.PracticeOfThePractice.com Is The 4-Day Workweek Feasible? Some countries are shifting to the 4-day workweek. The four day work week is a step that we're seeing, that for society is actually happening. We see countries like New Zealand, Spain, and in Iceland a study just came out where 2500 people did a four day workweek. Kickstarter is switching over to it. Even small community colleges like Kalamazoo Valley Community Co

Murray Hidary is a multi-disciplinary, creative visionary and tech pioneer who started his first company at 22 years old, after studying Music and Composition at NYU. Murray’s success as an early Internet entrepreneur, starting in 1994, sprung from his innate sense that creating networks and platforms for connection amongst people could both elevate productivity and consciousness. Murray has studied theoretical physics extensively; trained in the study of Aikido and the Shakuhachi (the Japanese bamboo flute) and its ancient music tradition of the Zen monks with some of the greatest teachers. Murray is currently touring MindTravel, composing new work, hiking and meditating in beautiful places. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Mindtravel.com Music: https://www.mindtravel.com/music Most Influential Person My father Effect on Emotions Using mindfulness to handle my emotions has been a key skill to learn and to fine-tune and to grow and build t

If there were 2 words that could shift the direction of your life, immediately aiming your own personal GPS exactly where you wanted, what do you think they’d be? Speaking of the direction of our lives, it’s easy for our GPS to develop a short circuit. That happens when we don’t program it right, or when the circuitry becomes scrambled. Our GPS is programmed by a number of factors; by what our conscious mind puts into it, what our subconscious mind puts into it, and what all the noise from the Our conscious mind protects us against perceived danger, and our past experiences all play a role in creating our personal story about what is dangerous to us. Trouble is, many of those personal stories are buried in our subconscious mind and we aren’t aware of how all that information is influencing our actions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Veering Off Course? Have you stopped to examine what you really want your life to look like? No, I mean really stopped, taken a pause

Stephenie Zamora is an author, coach, strategist, and founder of Stephenie Zamora Media; a digital media and production company, publishing house, and a full-service life-purpose development, branding, and online marketing boutique. She's been merging the worlds of personal development, digital media, and online marketing to help individuals build purpose driven lives and businesses for over a decade. Stephenie's work helps catalyze individuals on their healing and growth journeys so they can uncover the purpose of their path, step into who they're here to be, and do the work they're here to do. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.StephenieZamora.com Book: Unravel: Rising Up and Coming Back From a Season That Damn Near Killed Me by Stephenie Zamora and Juna Mustad Facebook: https://www.facebook.com/StephenieZamora/ Instagram: https://www.instagram.com/stepheniez/ Youtube: https://www.youtube.com/user/stepheniezamora Podcast: www.TalesFromTheJou

Do you experience sudden outbursts of anger that happen when you least expect it? Have you noticed that you feel extremely angry towards certain people or certain types of people? Maybe there's someone in your life that gets under your skin and yet there doesn't seem to be any rational reason for it. That has been the case with me at various times in my life. I was a teacher for a long time and I would notice lots of different personality traits in my students. Sometimes fellow teachers would say things that would irritate me and I'd wonder why I'd feel so much irritation as a result of their comment. The word rage never came to mind when I thought about my reaction to certain situations, but now that I've learned more about the conscious and subconscious mind and how our minds work, I realize that there was a level of rage that was gurgling and bubbling just below the surface. Certain personalities or specific words or phrases would potentially case that gurgling rage to erupt. Sometimes the eruption was min

Mark Firth believes in using mindfulness to achieve Human to Human Connection and he uses the social media platform, LinkedIn, to help his clients connect to the world as well. Mark is the founder of Linkedpreneurs, a 7-figure business that helps business owners and solopreneurs make more money, gain free time, and live the life of their dreams all by using LinkedIn. He believes it is possible to change your life with LinkedIn relationships, just like he did. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.markfirthonline.com LinkedIn: https://www.linkedin.com/in/markfirthonline/ Most Influential Person Joe Dispenza / Nelson Mandela Effect on Emotions Emotions are something we need to become aware of and once we become aware of them, we can change them. Thoughts on Breathing I've done Wim Hof breathing for an extended period. I've also done something called Buteyko breathing. I've found they can help the nervous system and I think if we take a moment, t

After coaching many clients, it is obvious that the most difficult challenge for most people is not developing certain skills, or becoming more focused, it is the skill of letting go. Many of the people I work with come to realize that what's holding them back is an inner bully, or a mindset that is making it impossible for them to move forward. In many cases, this mindset served them in a positive way at one point in the their life, but as time went by, that same mindset no longer serves them. That inner bully originally protected them in a way that was critically important at the time. In other words, they may not have survived through their challenge back then if it hadn't been for this particular thought process. Years later, it became obvious that this inner dialogue was no longer helping them to move forward in life. Once my client came to this realization, then the burning question became obvious. “Now that I know my problem, how do I move forward? How do I let go of that particular way of thinking?”

Jane Tabachnick is a content and PR strategist who works with mission-driven authors, coaches and consultants who are frustrated they’re not better known. She helps them become highly visible, and seen as the authority in their industry so they attract more pre-sold clients and can grow their business. Jane is the founder of Simply Good Press, a book publishing and PR company where she has helped over 200 authors achieve bestseller status. Named one of the top 100 people online by Fast Company, Jane is often quoted in the media on topics such as Why You Need Publicity, and How to use PR and Content to Build Your Authority and Profits. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Simply Good Press Website: www.JaneTabachnick.com Blog: https://janetabachnick.com/blog/ Most Influential Person My money mindset coach, Way Hong of the Six Figure Academy Effect on Emotions Mindfulness has helped me to take a step back and not have knee jerk reactions and just have a bett

Hamidi Reid is a master astrologer and his mission is to make Astrology fun, simple and practical, so it can be readily used as a tool to better understand yourself, your life and how to use your energetic blueprint to manifest abundance, freedom and expansion. Founder of Success Forever Astrology, Hamidi has become a ‘stand-out’ name in the astrological world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: SuccessForeverAstrology Instagram: https://www.instagram.com/successforeverastrology/ Youtube: https://www.youtube.com/c/successforeverastrology Most Influential Person My cousin, Princess Effect on Emotions Mindfulness has made me more patient with my emotions and more understanding of their change in nature and realizing the power in the statement, ‘this too shall pass'. Thoughts on Breathing Breathing is something that I need to work upon. I feel as though that's one of the reasons why I enjoy exercise so much, because exercise is forced breathing. T

Kass Thomas is a successful business entrepreneur, radio personality, and communication expert. It is her mission to strengthen the unity of choice and change. She inspires clients to discover their unique brand of magic. A best-selling author, Kass Thomas released her latest book, a self-empowerment manual called Dancing with Riches, to encourage readers to change tracks if the journey they are on is not working for them. Within, readers will find a guide to transform negative into positive, and to come through a winner, even in limiting situations. Her non-judgmental demeanour creates a safe space for many to express themselves with ease. She is a catalyst for multicultural inclusion. Kass believes there is so much more that unites us than separates us. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.KassThomas.com Book: Dancing With Riches Most Influential Person My mom Effect on Emotions My connection with my emotions is my not feeling badly about lo

Eating, Exercising, and Deciding To Flourish

David Charles Brower is a #1 Best-Selling Author, Poet, Speaker, Life Coach & Super Connector, making living itself an art. David spends his life searching for love and creating abundant sensorial experiences everywhere he goes, wherever and whomever he finds himself with.  As The Sensorial Guy, and inspired by his own romantic personality, he inspires others globally to connect to each other in meaningful ways, to find useful joy in the everyday, create moments of romance daily and find pleasure in the small details and nuances of life. David relentlessly seeks to fuse pleasure with purpose, sometimes a tad mischievously, too. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.alivefulness.com Book: Dance Of The Love Caterpillars Tedx: The Power of a Real Human Connection Most Influential Person Thich Nhat Hahn Effect on Emotions It's that moment of pause that you give yourself. It frees you from an impulsive, excessive, automated reaction to someone o

Bob Proctor is a Canadian self-help author who identifies himself as a philosopher. He is 87 years old, born in 1934 and he’s known for his New York Times best-selling book, ‘You Were Born Rich’. He’s also well known for his contribution to the film and book, ‘The Secret’ by Rhonda Burns. Proctor joined the Nightingale-Conant Organization and worked his way up within the company, even being mentored by Earl Nightingale himself and as a result became well versed in human development and motivation. In 1984 he published his best-selling book ‘You Were Born Rich’, which Rhonda Byrne discovered and lead her to requesting Bob to be interviewed and participate in the movie, The Secret. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Helping His Followers Bob Proctor helps his followers tap into their inner self and he explains that your inner-self is what is controlling all that is brought into your life. It may be a poor self-image, or bad paradigm and programming that is leading to poo

Heidi Hazen is a Human Design Reader and Certified Hypnotist with the National Guild of Hypnotists. She has experienced adrenal fatigue, depression, and anxiety and through intense self-help work, went through a process she describes as gently burning everything down. Now she works with others who have been down this road of wondering what life’s all about. Heidi is passionate about her work as as Human Design Reader and Hypnotist and loves to help her clients do the most important work they’ll ever do – finding their way back to their original self so that they may authentically live. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.HeidiHazen.com Most Influential Person My friend, Brian Teal Aman Effect on Emotions I'm no longer a victim of my emotions. I'm in control of them. When I started to realize that every time I have an emotional response, it's actually a gift that's an arrow pointing to a layer, to a wound. If we continue to have that trigger a

Habit, determination, and confidence is my topic and today I'm having a conversation with a guy who has nailed all three of these attributes. Nathaniel Carroll spending his life in gratitude mode. He started his ‘thanking law enforcement challenge' back in January of 2019 and since then Nathaniel, a resident of Wisconsin, has thanked over 1500 officers for their contributions as first responders. He has met many officers in person and has contacted a lot of others by writing letters. Nathaniel is hoping to reach officers in every one of the over 3,000 counties in the United States. Nate is passionate about supporting the charity called, Tunnel2Towers Foundation, a non-profit organization that pays off the mortgages of injured first responders. In addition to his mission of thanking officers across the country, Nate has set a record by doing 1.5 million push ups in the last year.  Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Favorite Charity Nate is passionate about supporting th

Master Sha combines traditional Chinese medicine, the essence of Western medicine, and ancient energy and spiritual secrets from China. A medical doctor in China, Master Sha is also a doctor of traditional Chinese medicine and acupuncture in Canada and China. He is an expert in advanced cellular science and in breakthrough research on the effects of aligning soul, heart, mind, and body. He is an author of over 25 books with 11 New York Times bestsellers. Master Sha is a grand master of Dong Yi Gong qigong, feng shui, the I Ching, Qigong and Wu Dong tai chi. He is also a National Chinese Calligrapher Master (Shu Fa Jia) and an Honorable Research Professor (Yan Jiu Yuan), appointed by the State Ethnic Academy of Painting (Gui Jia Min Zu Hua Yuan) in Beijing, China. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.DrSha.com Website: www.MasterSha.com Facebook: https://www.facebook.com/drandmastersha Podcast: Experience Transformation with Master Sha Youtube: h

Today I’m going to share with you how to leave anxiety behind and become more calm and centered. As you know, I’ve interviewed over 600 guests on Mindfulness Mode and it’s not surprising that some patterns are emerging. One of those patterns has to do with anxiety and stress and what you can do to decrease that undesirable feeling that we’re all familiar with. First, remember that stress is an emotion. I know you’re likely saying, well that’s obvious, but I want to remind you that our motions are there for a reason. Emotions exist to tell us that something is going on with our body or something needs to be adjusted. Human emotions are like the warning lights on your car’s dashboard that let you know that something on your car needs attention. Maybe the fuel is low, the oil needs to be topped up, or your coolant is running low. There are warning lights on your dash to let you know of a bunch of different things that might need attention on your car. Listen & Subscribe on: iTunes / Stitcher / Podbean / Over

David Richman is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discussed how to get more out of ourselves than ever imagined. David’s newest book, Cycle of Lives, shares the interconnected stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.CycleofLives.org Book: Cycle of Lives by David Richman Most Influential Person My sister, June Effect on Emotions Our emotions are the only thing that really connect us all. We can all point to so many people and so many things in our life where you could say just be real. Just tell me what you're feeling. Yet you say one thing and you're acting a different way. I think the connection to our emotion and our connection to other people through our emotions is really the most power