Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Nanette V. Hucknall is a recognized authority on relationships, healing psychological wounds, overcoming obstacles and self-empowerment. She is an award-winning author, teacher, trained therapist, career counselor and painter. Through her books, classes, lectures, and retreats, she has deepened the lives of hundreds of spiritual practitioners. Nanette is the author of seven non-fiction books on the teachings of the Higher Self. Her background in both the Agni Yoga tradition combined with the application of Psychosynthesis in her therapy practice has placed her in the unique position of being able to speak to both the conceptual elements of the Higher Self Teachings and their practical applications in everyday life. Her book, How To Live From The Heart, includes compelling stories and illuminating exercises to show you practical ways to listen with your heart and relate to others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.nanettevhucknall.com Book: Ho

Soren Russow was diagnosed with Atrial Fibrillation (A-Fib) over 15 years ago at only 31 years of age. He was expecting his first child at the time (he now has three amazing daughters), he was playing competitive beach volleyball and eating well. Why did this happen? Would he be taking pharmaceuticals for the rest of his life? Soren made a decision to tackle this condition in a natural way and become a guinea pig of sorts. Through his research and experimentation, he has found great results in easing his A-fib and is empowered to share his findings with others. Through harnessing his story and results, Soren has shared his transformation with many people at various conferences online and in-person. He made it to the District Public Speaking Championships (Toastmasters International Speech Contest) three years in a row with this powerful message. Recently, Soren has become a Transformational Coach helping those with A-Fib discover natural solutions to transition from overwhelm around their A-Fib condition to l

Color is the topic today. Did you know that color is an energy vitamin? I found that sentence in the book, Feel Better In Five Minutes by Amanda Hainline. And if you've been listening to the show, you know that she was my last episode. I wanted to talk about this whole idea of color because this sentence, ‘Color Is An Energy Vitamin’ is the title of one of the chapters in Amanda Hainline’s book. I interviewed and released Amanda’s interview on Thanksgiving Day in the US. I noticed the episode got quite a few downloads, but I think it's worthy of even more. You can listen to the episode here: www.MindfulnessMode.com/713. Amanda is so vibrant, so upbeat, and so knowledgeable about many things when it comes to gaining control over your emotions and feeling better. After all, feeling better, has everything to do with our emotions. That's why I wanted to talk to you about this topic of color and how it can affect us. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Colors For Energy Did

Amanda Hainline is an emotional freedom mentor, intuitive healer, and author of the book Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions. In Feel Better in Five Minutes Amanda shares 79 emotional freedom methods to help others gain freedom from the anxiety, depression, and stress that are rampant today, to help themselves and others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.amandahainline.com Book: Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions by Amanda Hainline Most Influential Person Sara Blakely Effect on Emotions I used to feel that I was a victim of my emotions. I carried it as part of my identity, for example, I am depressed, I am anxious. Now when I'm experiencing an emotion, actually I am grateful for it because this shows me that it's linked to something deeper. I will go into my emotional state and work on understanding what that emotion is connected to. Then I wil

The more we can learn to deal with our emotions, the more we can understand about this part of who we are. I've just attended a 4-day event and I want to share it with you, at least one aspect of the event. This was a four day intensive virtual event with Christian Mickelson, a powerful leader who's helps people to be incredible coaches. The event was called Instant Miracle Mastery and one of the skills we learned is called The Peace Process. This process has changed lives, and it has brought a lot of calmness to people and helped them resolve conflicts and challenges in their lives. During the event, we learned four specific techniques to use to help people, and the one I am going to focus on today is The Peace Process. It can help you resolve some of the difficulties in life; some of the, the conflicts or mind blocks that are holding you back. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify One Technique There were 430 people at the event and after Christian Mickelsen taught us t

Master Lama Rasaji is one of only 12 Master Lamas in the world. He lived and trained at the original Tai Chi Gong Lamasery in Tibet. Master Rasaji has been trained in Lao Tzu's regenerative health system for more than 50 years and has been teaching for over 40 years.  This is a health system for longevity that has been passed down from teacher to student in an unbroken lineage for more than 3,000 years. Master Rasaji is the founder of Circle of Life and helps his students overcome challenges and teaches them how to know and live abundance in all aspects of life: health, finances, relationships and service to the world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.rasaji.com Free: 45 Day Challenge Podcast: Patriot & Lama Show Most Influential Person Master Bojong Gede Effect on Emotions In the early stages, people think they are their emotions. Every time something tips us one way or the other, when we are in that reactionary consciousness, I look

Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 5 Ways To Be Mindful: 1/ Take Action on 1 thing that been on your to-do list 2/ Message someone you haven’t talked to lately 3/ Take a nap – give yourself the gift of some extra rest 4/ Pay for someone behind you in a coffee shop 5/ Smile Thanks for checking out Mindfulness Mode. Tune in to listen to the rest of the episode. Suggested Resources Book: Pract

Shauna Reiter is the founder of Alaya Naturals. She was born with an autoimmune condition that suppresses her white blood cells and spent years battling oppressive ailments. When Shauna became pregnant and started a family, her children brought tremendous joy into her life, but her immune system had its own agenda. Sleepless nights and depleted energy threatened to disrupt her time with them and derail her larger goals. She knew that her body needed healing. Shauna then launched into the world of superfoods and the creation of Alaya Naturals. She researched, tested, and perfected the products she would market and as a result, Shauna is now stronger, healthier, and more present in all areas of her life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Alayanaturals.com Discount: Mindfulness Mode listeners get 20% off. Type in discount code “MindfulnessMode20” at checkout for first time customers. Most Influential Person My father Effect on Emotions Mindful

You can use mindfulness to help your motivation level. Today I’m sharing 5 tricks you can use to help you with motivation. Here’s an example. I bought some tulip and daffodil bulbs and although I've never planted anything like that before, I always think these flowers look amazing in the Springtime, especially after a long winter of cold temperature along with the kinds snow and ice. Tulips and daffodils always cheer me up when I see them in front of someone’s house or in a park. So when I was in Home Depot or Lowe's I saw these bulbs and decided to buy them. They've been in my car for a week or more and I started thinking, if I don't plant these, it is going to be too late. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Be motivated with these 5 tricks: 1/ Reasons & Outcomes (What do you want to achieve and why) 2/ Accountability Partners (Get others involved) 3/ Organize your thoughts, make a list and post it. 4/ Take action every day. 5/ Enjoy the process (Don’t overthink i

Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic. Brandon has been a serial entrepreneur since childhood, and in 2011 while living on a friend’s couch he co-founded what is present day ResortShare. In 2015, ResortShare was named the 569th fastest-growing private company in America in the annual Inc. 5000 fastest-growing companies list. Later that same year was when Brandon began The Positive Head Podcast, which to date has amassed over 15M downloads and has consistently rated in the Top Five in the “Spirituality” category on Apple. Today, Brandon’s primary focus is on helping people shift their perspectives to innerstand the “ultimate nature of reality’’ and create more of what they want to see in their world! In an effort to do so, Brandon released his first book in January 2021, The Golden Key: Modern Alchemy to Unlock Infinite Abundance. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast /

Today is October 31, which is Halloween day here in Canada, and I know in the United States it is as well. The title of my episode today is, is fear holding you back. And fear certainly seems to go along with Halloween, doesn't it? I mean, fear, we think about all those ghosts and goblins and, and all the scary images. And I think that some of us just love the thrill of that fear, the thrill of being scared. We can talk about about the kinds of fear we get from watching a scary movie but is there something in this world that you are so afraid of that it's holding you back from accomplishing what you want to accomplish? I think the answer may be Yes. I believe a lot of us have a fear of success. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Step Out For some reason, sometimes we think that people who are successful aren't actually that happy, or they may have a lot of money, but they spend more time worrying about what to do with the money than they do being able to enjoy it. Peop

Dr. Jenelle Kim is a wellness and mindfulness expert, who has been teaching a dynamic, movement-based approach to meditation for years. Since the pandemic started, she has noticed a steady increase in people interested in her teachings. Her ideas are to be published later this year in her new book entitled: Myung Sung: The Korean Art of Living Meditation. As a doctor of Chinese medicine, a master herbalist, and a dedicated student of martial arts and Eastern philosophy for more than 30 years, Dr. Kim combines mindfulness, meditation, movement, and natural medicine for an approach to wellness that is truly unique. To practice Myung Sung, you do not need to schedule time away from your life. You don’t have to sit quietly, forcing your mind to find silence. Instead, you engage in a living meditation, incorporating mindfulness into every aspect of your daily life.  By following the eight keys of Myung Sung, you can experience less stress, avoid conflict, find inner peace, and accomplish your life goals. Myung Sun

Sometimes life just seems to flow along and it's not so much about surviving, it's about riding a wave and enjoying it. Other times life feels challenging. It feels like how am I going to get through this moment to the next? How am I going to survive? Well, I don't know if the ‘s’ word from the title of this episode has ever crossed your mind. You know that word suicide? Have you ever thought, oh, gosh, I'm just so discouraged? Many times I’ve talked with my guests about how to stay focused find contentment in life. I ask them, How do you achieve things in life that matter? Today, this conversation is for you. And I mean, there is a reason you're here and that we’re connected right now. Whatever the time is, whatever the place is, there's a reason that we’re connected at this very moment. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Connecting With Others It's very sad and unfortunate that so many people are feeling anxiety and discouragement in the world right now. I think you'

Frank Fitzpatrick spent over thirty years as a practitioner and teacher of yoga, meditation, mindfulness, and science-based self-mastery and optimal living practices. He is a multi-platinum record producer, Grammy-nominated songwriter, social entrepreneur, author, & award-winning filmmaker. He also serves as a Music & Health Expert, Faculty at Singularity University's Exponential Medicine, a Contributor to Forbes, and Founder of EarthTones.org’s WHY Music initiative. Frank is a leading voice at the intersection of music, wellness, technology, and human potential. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.AmplifiedBook.com Website: www.amplifiedfuture.com Website: www.earthtones.org Book: Amplified by Frank Fitzpatrick Most Influential Person Dr. Jeanne Segal – www.kidsinthehouse.com Jack Kornfield and Dr. Dan Siegal My Mother Effect on Emotions Yoga helped me take mindfulness out of the mind and into the body through breath. That in combina

When was the last time you noticed your anger? Was it when you exploded at one of your children? Was it when you lost your cool at work and said something you regretted later? Maybe you got angry, had a meltdown aimed at your partner, and then that nice evening you had planned turned into a nightmare? If any of these scenarios sound similar to an event in your life, you’d probably like to know how to harness that anger. When you get angry, do you justify it? Do you think, well, I had every right to get mad when that happened? I was right and the other person was asking like a jerk. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Justifying Your Anger If you’ve been justifying your anger, you’re like a lot of people. The fact is, it’s not usually a good thing to explode at someone and lose your cool. For one thing, whether you realize it or not, losing your cool is a sign of weakness. It means you’re out of control. You’re not able to control the way you behave with other people. A

Lisa Winston is a gifted vocalist, #1 international bestselling author of “Your Turning Point,” TV host, Mindset & Life Reset Strategist, and inspirational speaker. A life of extreme challenges, including losing her home to wildfire, breast cancer and neurological-Lyme disease, made her hungry for a deeper connection to Source and determined to find her true calling. Today, she shares the message that life is happening for you and challenges are sent to refine, not define you. Lisa has produced numerous influential online summits and is regularly featured on national radio, podcasts, events and trainings. She co-hosts, with Robert Clancy, The Mindset Reset TV show, a weekly series which is distributed to 164 countries worldwide. Lisa is grateful to be mom to her beautiful 26 year old daughter, Sarah, and to live, teach and speak across the globe with her soulmate, life partner and love, Dr. Joe Vitale. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Li

Fervent is defined as having or showing great warmth or intensity of spirit and feeling. Having enthusiasm is also part of being fervent. The word is also defined as hot; burning; glowing. The word fierce means to me that there is passionate intensity behind the item you're referring to. Today I feel furiously eager and intense about the level of gratitude I feel for my life. I'm grateful to you, Mindful Tribe, for being a faithful listener. I'm grateful for my family and friends. I'm grateful for nature and for the fact that I have a healthy body and can run every day in nature.  Today is Thanksgiving Sunday here in Canada, and that's the reason I'm talking about gratitude today. It's important to have gratitude every day, but today is a great reminder of the many ways I am grateful about the life I have.

Nana Jokura is the Money Mindset Healer, International bestselling author of Your Healthy Success, former Naturopathic Doctor, and creator of the Visionary Entrepreneur program. Nana helps people go from struggling and trading time for money to turning on the taps to attracting more money, and more ideal clients with ease AND health. Nana teaches that your mindset is your greatest determinant of success and the root cause of your results. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.nanajokura.com   Most Influential Person My sister. Effect on Emotions Being aware is everything. Connecting with: what am I feeling, what's going on now, what are my thoughts, what's the pattern here, and what do I want it to be. How can I change it? Just allowing for that first instead of sweeping it under the rug. Then we have the power to shift it. Thoughts on Breathing This is an area where I know I haven't even scratched the surface of. There's such a wide range of

The ego is front row, centre for most of us when it comes to our core beliefs, our decision-making, our opinions, and our controlling paradigms. Essentially, the ego is busy protecting our inner child. That inner child is who we identify as “I”. I feel this or that; I believe, I am suffering, I have anxiety, I have internal challenges, I have urges I need to satisfy. You’ve heard me talk about our Inner Bully here on the show, and that inner bully is what holds us back, what causes us to make poor choices at times, that voice that tells us we’re not good enough in whatever way, whether it’s I’m not smart enough, I’m not wealthy enough, I’m not fast enough. Our ego is that part of us that controls your value of self. It continues a running narrative based on our beliefs and thoughts about ourselves. These believes come from lived experiences from various places including parents, relatives, friends, teachers, and society. The ego has a lot of power over us and it gets this power by interpreting our belief syst

Riopy has established a worldwide reputation with his emotionally honest and vivid instrumental music, which has generated over 200 million streams globally. Riopy discovered the piano and taught himself how to play music, with this activity literally saving his life. He credits music for helping him overcome the horror of his childhood, anxiety, stress, depression, and drug/alcohol addiction. Riopy released his new album, ‘Bliss' earlier this year through Warner Classics. He’s done extensive research on the positive effects music has on mental health, even taking EKGs of his own brain waves to test the various effects of music. Riopy has devoted his life to achieving complete “lucidity” in composing and performing, using such techniques as transcendental meditation, yoga, maintaining a sober lifestyle, and even fasting for up to 48 hours, all of which provide a clean slate which has enabled his creativity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https