Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

David Weigert is a unique individual who wants to make a positive difference in people's lives using techniques that encourage you to shake, stimulate, and energize. He believes in helping others become more intuitive and less alone. David sees human beings as information gathering systems and aims to assist them in downloading information from the universe. He has a deep understanding of mindfulness and its significance. David's personal journey led him to realize that feeling loved is essential for calming the mind and staying present. Growing up as a refugee with parents suffering from PTSD, he experienced a sense of isolation and loneliness. However, this also redirected him to the understanding that love emanates from the core of our souls. David's spiritual nature guides him, and he has developed a personal relationship with Jesus and the creator of the universe. Through intentional shaking and the knowledge he gained from practices like Qigong and acupuncture, David amplifies his sensory experience and

Steve Cloward is a resilient entrepreneur, overcoming a 14-year opiate addiction and 14 months in Federal Prison. Surprisingly, his experiences ultimately led him from federal prison to inner freedom. With a successful real estate appraisal firm and multiple seven-figure businesses under his belt, Steve's journey towards self-discovery led him to create the Bands for Freedom Foundation Inc., which has donated over $255,000 to support military personnel and their families. Driven by his own experiences, he spent years and significant resources seeking personal growth, determined to understand and overcome the obstacles from his past. Steve's warm heart, loyalty, and exceptional networking skills make him a true people person, dedicated to serving others. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://lifeafteraddictionandindictment.com Podcast: Life After Addiction and Indictment Most Influential Person My Grandfather Effect on Emotions Mindfulness h

Rev. Karen Cleveland is a spiritual connection specialist, Minister, and animal communicator. This episode is about how you can come on safari and be guided on a transformative journey. Through carefully curated safari adventures worldwide, she helps those who have lost touch with their inner selves rediscover meaning and purpose in their lives. Even after the safaris, Karen continues to provide support by offering guidance on the inner journey, helping individuals unearth their buried dreams through exercises that connect the mind, body, and soul. As the host of the Connectedness podcast, Karen shares her teachings from the EVOLVE framework, which encompasses the integration of mind, body, and soul. Her podcast serves as a gateway for all listeners to embark on their own path towards realizing their heartfelt dreams while acknowledging the profound impact of coincidences and synchronicities in our lives, which manifest as everyday miracles and magic.   Listen & Subscribe on: iTunes / Stitcher / Podbean /

Chris Donaldson is a passionate adventurer and author. His recent acclaimed book, Going the Wrong Way,” has garnered over 300 five-star reviews on Amazon. In 1979, Chris embarked on a planned 4-month, 10,000-mile motorcycle trip from Belfast on his café racing Moto Guzzi motorcycle, driven by a desire for self-discovery. Although his journey to Australia was interrupted by the Iranian revolution, Chris persevered, traveling over 50,000 miles and ending up high in the Andes before returning home. His book, “Going the Wrong Way,” chronicles this incredible ‘coming of age' road trip and his adventurous spirit. Chris is currently riding to Australia once again, this time on the same Moto Guzzi Le Mans road bike, 42 years later. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.chrisdonaldson.world Book: Going The Wrong Way: A Coming of Age Story Like No Other by Chris Donaldson Most Influential Person My wife, Julie Effect on Emotions Chris shared how mindfuln

Tim Bui is a serial entrepreneur with expertise in flow state secrets, having profound experience in meditation and martial arts. As a psychonaut and biohacker, he explores the intersection of consciousness, personal development, and optimal performance. Tim is the founder of High Performance Humans, a company dedicated to empowering individuals through personalized personal development and leadership programs. With a deep understanding of the mind-body connection, Tim advocates for dissolving boundaries to truly be connected, transcending limitations, and embracing a state of flow. His work inspires individuals to overcome barriers, discover their potential, and lead purposeful lives, creating a ripple effect of positive change in the world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: High Performance Humans Most Influential Person My Buddhist Teacher Effect on Emotions Through meditation, Tim has gained a new perspective on his emotions. Previous

Shannon Duncan is an entrepreneur and author known for his book, Present Moment Awareness. In his newest work, Coming Full Circle, Shannon candidly shares the lessons he learned during his own extensive journey of using psychedelics to heal trauma. With a heartfelt desire to support others in their healing process, Shannon hopes that his experiences will provide valuable guidance to those in need. Along his path, Shannon has discovered the importance of embracing his authentic self, particularly his sense of humor, which has been a source of great reward in his own healing journey. Additionally, Shannon has developed “The Focus Tool,” a mobile app that complements his book and is available for both Apple and Android users. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Book: Coming Full Circle: Healing Trauma Using Psychedelics by Shannon Duncan Book: Present Moment Awareness by Shannon Duncan Most Influential Person My Therapist, Taffy Effect on Emotions Shannon Du

Roy Furr is a professional marketer, serving as the Chief Marketing Officer and Copy Chief for direct response companies. With his expertise, he assists clients in obtaining a higher number of leads, customers, sales, and profits. Roy's exceptional skills can be attributed to his lifelong dedication to studying psychology and maintaining a consistent meditation practice. In 2005, while enduring a taxing customer service call center job, Roy stumbled upon the realm of direct response marketing. Within a short period, he rose to become the leading marketing specialist at an IT Training publisher, propelling them to secure a spot on Inc. Magazine's prestigious list of America's fastest-growing businesses not just once, but three times. Throughout his life, Roy has been driven by a quest for significance, delving into literature and psychology to gain a deeper understanding. This pursuit led him to the enlightening field of Transpersonal Psychology and the profound wisdom traditions found across the globe. A life

Kathleen Donnelly Israel is an author who draws upon her extensive studies in spirituality and personal experiences to captivate readers. Wisdom On The Camino is the title of her first book. Born in 1949 in San Diego, CA, Kathleen has dedicated her life to exploring profound spiritual understanding. Alongside her husband Ron Israel, Kathleen raised their five children in Lakeside, San Diego County, CA, while actively serving as a Team Couple for Worldwide Marriage Encounter in the 70s and 80s. With a Bachelor's Degree in Art from San Diego State University, she furthered her knowledge in Expressive Arts Therapy at the European Graduate School in Switzerland. A certified Transformational Breathing Facilitator and Theta Healer, Kathleen's lifelong passion for walking, hiking, and running complements her spiritual journey. Her debut book explores the enchanting realities and spiritual wisdom encountered on her transformative pilgrimage along the Camino Santiago de Compostela, sharing her unique insights with fel

Keagen Hadley is a Doctor of Occupational Therapy, a psychiatric and neurological clinical researcher, and an Amazon Bestselling author who specializes in using psychological treatments such as acceptance and commitment therapy (ACT) with clients. He is an expert at helping people deal with the psychological impacts of sports Injury. He has a deep understanding of the interventions and knows how emotional distress can interfere with rehabilitation, daily activities, and overall quality of life. As an athlete, he tore both ACLs playing college and semi-professional football. This experience made him acutely aware of the struggles associated with ACL injuries and the various issues that can arise psychologically due to this condition. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.KeagenHadley.com Book: Torn: Overcoming the Psychological Challenges Post-ACL Injury by Keagen Hadley Blog: Keagen's Blog Most Influential Person Dr. John Delony Effect on Emoti

Stephen James is founder of Raw Attraction Magazine, the Heart Initiation Academy, and The Steve Experience. He tells about his journey towards healing his heart and aligning with his divine plan. This conversation covers topics such as the definition of mindfulness, the role of God in his life, and his experiences with psychedelics and trauma healing. Steve emphasizes the importance of being mindful of the connection to one's higher self, heart, soul, and God, and shares his experiences with body-based and somatic-based practices, stand-up comedy, and sacred sexuality. He also recommends book and music resources for mindfulness. [show-notes-bio] Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Heartinitiationacademy.com Podcast: The Steve Experience Podcast Book: My Ecstatic Rebirth: The 10 Keys To Unleash Your Power, Purpose, & Pleasure by Stephen James [show-notes-contact] What is Mindfulness?  [00:00:57] Steve James defines mindfulness as an integ

Stephanie Jordan is an author, teacher, and speaker whose focus is on boundaries for healthy relationships. She has recently published a book entitled, Believing In Boundaries, where she explains with real-life examples how boundaries can be used to improve your life. In this biblically-based book, Stephanie helps you understand and establish boundaries so you can have healthier relationship experiences. In addition to her passion for reading, writing and painting, Stephanie has also been an enthusiastic cosmetologist for 24 years. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheStephanieJordan.com Most Influential Person My mentor, Betsy Effect on Emotions Anger is my favorite emotion. I tend to lean toward anger first. Mindfulness has made me much more aware that anger can be a great propeller. I feel anger has the most power behind it to create movement. However, anger can also dissolve quickly. I think there has to be a balance between how you han

Aaron Hines is a husband, father, author, and entrepreneur.  Aaron lives west of Nashville TN in the small town of Bellevue with his wife Amanda and two sons, Lincoln and Stetson. He played all 4 years of High School football and spent two years in College playing an offensive and defensive line at Lambuth University. He graduated from the University of Tennessee at Martin with an undergraduate degree in Health and Human Performance and also has an M.S. in Exercise Physiology from Florida State University. Aaron owns and operates a fitness facility in Franklin TN, where he helps change the lives of those individuals 45+ who want to lose weight, move pain-free, and do things they didn’t think were possible. He also spends a lot of time and energy helping young athletes reach their full potential by teaching them the fundamentals of being a great person and athlete on and off the field. He has worked with professional athletes and retired professional athletes over the years. His vast experience interning at Ma

Don Colliver is a teacher, speaker, writer, and comedian with over twenty-five years of experience helping audiences utilize the power of authenticity, vulnerability, and connection. Don teaches public speaking at Google and speaks for companies including Adobe, Cisco, and Medtronic. He toured as a Clown for contemporary circus Spiegelworld, performed with the Blue Man Group, and is listed in the Cirque du Soleil performer database. Don graduated from Boston University and lives in the San Francisco Bay Area. When he’s not helping speakers engage with their audiences, he can be found hiking through the redwoods. You can reach Don at www.winktechtalks.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Colliver Communications Website: www.winktechtalks.com Book: Wink: Transforming Public Speaking with Clown Presence By Don Colliver Most Influential Person Alan Watts Effect on Emotions Mindfulness has helped me deal with my emotions because I can physicalize

Tonya Duncan Ellis is the author of the bestselling SOPHIE WASHINGTON children’s chapter book series and THEY BUILT ME FOR FREEDOM. She enjoys inspiring other authors with mindset tips for author success. Tonya has spoken and taught at writing conferences at the Highlights Foundation and for SCBWI in New York City, Houston, and Austin, TX chapters. A former journalist and freelance magazine writer, she is a graduate of Centre College of Kentucky and holds an MBA degree from Washington University in St. Louis. Tonya loves to travel and has visited 49 American states, 20 countries, and three continents, but some of her best journeys have been between the pages of a novel. She could always be found with a book in her hand, and reading is still one of her favorite hobbies. When she's not reading or writing, Tonya likes to ride her bike, swim, and spend time with her husband and three children. She lives in Houston, TX. She is a member of the Society of Children’s Book Writers and Illustrators (SCBWI), the Authors

Michelle Gauthier is a professional life coach who helps busy, overwhelmed people create a more calm and intentional life. Michelle is a single mom of two adopted kids and used to be an overwhelmed busy working mom herself. She quit her successful 20-year corporate career to become a life coach to help other people navigate their careers and home lives with ease. When she’s not working, Michelle spends her spare time watching her kid's sporting events, going to Burn Bootcamp, organizing things just for fun, shopping online, and reading self-improvement books. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.michellegauthier.com Podcast: Overwhelmed Working Woman Most Influential Person Her Dad Effect on Emotions When I was really stressed and overwhelmed, I used to brag about how many years it had been since I cried. And I would say, I don't get sad; nothing upsets me. I kind of acted like I was this steel wall. And I could just handle and do anything. Gi

Matt Zemon is the Chief Experience Officer and Co-Founder of Happyy.me, a mental health company on a mission to improve people's happiness by providing guided ketamine therapy and digital wellness programs. As a serial entrepreneur, Matt has had two successful exits. He was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to legally explore the healing power of psychedelics with a network of practitioners and psychedelic-based treatments. He was also the co-founder of Take2Minutes, a nonprofit dedicated to helping individuals improve their mental health and well-being. Matt is the author of Psychedelics for Everyone: A Beginners Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and received his Master of Science in the Psychology and Neuroscience of Mental Health with honors from Kings College London. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company:

Jason Barnard is the CEO of Kalicube, a software company that leverages Google to create future-proof brand-focused digital strategies for businesses. Jason has been touted as the one person Google says has as much insight into their knowledge algorithms as their own insiders. Jason is known as The Brand SERP Guy, a digital marketing consultant who specializes in Brand SERP optimization. Jason also spent 8 years as a Punk-Folk Musician and 10 years as a blue dog in a cartoon TV series for kids produced by ITV International and airing in 15 countries. On today's episode, Jason discusses the benefits of living a mindful, desert island life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Kalicube.com Website: https://jasonbarnard.com Podcast: Branded Search( and Beyond) By Jason Barnard Book: The Fundamentals of Brand SERPs for Business By Jason Barnard Most Influential Person Boo-ah (That's me. A creation of both me and my ex-wife). His personality had an incr

Jay H. Tepley is an author, entrepreneur, international speaker, and spiritual mentor. A lifelong geek and a dedicated researcher, she offers world-class personal training for A-players in marketing, coaching, and community building to help them fly high and achieve beyond what other people think possible by aligning with their soul Purpose. Over the last 20 years, her New Era Superhero program showed many men across the globe the path to increased revenue, success, impact, and personal fulfillment. Her charity work supporting mental health through lightsaber training has been featured in the Guardian, The Jeremy Vine Show, and BBC 1. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://newerasuperhero.com/ Book: The Lightwatch Chronicles By Jay H. Tepley Book: The Unbreakable Entrepreneur: Smash Depression & Live Your Purpose: Personal Evolution For Mission-Driven Men By Jay H. Tepley Most Influential Person Serene Maharshi Effect on Emotions It allo

Colin Kingsmill is a transformational coach and Founding Partner at Whole Human Coaching. He is currently authoring a book entitled “Fear Less: Crossing the Bridge from Fear to Bliss.” When people get stuck at critical transition points in their lives, he assists them in deconstructing the stories in their heads, overcoming fear, and reconstructing a new narrative to move forward, live their authentic selves, and thrive. Today, he is dedicated to helping people become fearless and rediscover their humanity and freedom; remember who they are and who they will be to make positive change in our world. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.colinkingsmill.com Book: Fear Less: Crossing the Bridge from Fear to Bliss (Unpublished) Most Influential Person Sam Harris Effect on Emotions It completely changed the way I live. Prior to getting it, it was all over the map and expanding energy all over the place. Now, it's just about energy conservation and no

Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program and has developed it into a formal text presented in the Fix Yourself Handbook. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.FaustRuggiero.com Podcast: The Fix Yourself Podcast; The Process Way of Life Journey Book: The Fix Yourself Handbook: Using the Process Way of Life to Transform Y