Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dana Sardano is an artist who fully embraces her artist’s life to model for her daughters the importance of listening to your soul’s purpose by following your bliss. In January 2015, Dana picked up a paintbrush for the first time since childhood. That was the catalyst for a major shift in her career in June 2017. She has since opened Ubuntu Fish Gallery in Stuart, Florida, co-founded Phenom Publishing and FindUniquelyU.com, and has authored several books for both adults and children, never for a second regretting her decision to take that leap of faith. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ubuntufishgallery.com Book: Veda Finds Her Crown: Second Edition By Dana Sardano and Angela DiMarco Book: Beyond the Ten, Decoding the Woo Woo By Dana Sardano and Angela DiMarco Book: Ten Recommandments For Personal Empowerment By  Dana Sardano Most Influential Person Her husband. Effect on Emotions It's everything. The thing about mindfulness is it's quick

Alex Sanfilippo is an entrepreneur who is the CEO and founder of PodPros, a software company focused specifically on the podcasting industry. He is also a podcast host of the top-rated podcast called Podcasting Made Simple and a leading educator in podcasting. Something that keeps Alex awake at night is that people full of passion and purpose often get into podcasting and then either stop or fail. He firmly believes there's a way to make podcasting work within your life in a way that feels natural and doesn't cause a podcasting/work/life imbalance to happen. On this episode, you’ll hear how Alex uses mindfulness to keep his focus and help achieve success. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Pod Pros Website: www.podpros.com Blog: Pod Pros Blog Podcast: Podcasting Made Simple Most Influential Person Jesus Christ Brendon Bouchard Effect on Emotions It goes back to my talk about having those people in your life that speak into you like they've helpe

Dr. Margaret Cochran is a transpersonal psychotherapist and licensed clinical social worker, educator, and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. A respected resource and passionate advocate for mental wellness, Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Yahoo Life, Huffington Post, Healthline, Mercury News, Authority, Thrive Global, Total Beauty, and many additional outlets. Dr. Cochran has also been featured regularly on FOX San Francisco as well as NBC Sacramento’s morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.” Dr. Cochran is also author of a number of books including Nayogi and the Secrets of the Universe and “What Are You Afraid Of?” Listen & Subscribe on: iTunes / Stitcher / Pod

Lesley Logan is a 2nd generation certified Pilates teacher, breathwork, habits, and mindset coach and is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast, ‘Be It Till You See It', or traveling the world leading Pilates retreats. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: OnlinePilatesClasses.com Website: https://lesleylogan.co/ Podcast: Be It Till You See It Podcast By Lesley Logan Most Influential Person Eckhart Tolle The Huberman Lab Podcast Effect on Emotions Feel your feelings, but I am much quicker to regulate. So if I do get emotional, I do cry, but because of mindfulness, I'm actually

Noah Hutton is a storyteller at heart, passionate about capturing and sharing the unique narratives of people and brands through stunning photography and video content. His goal is to help you stand out in a crowded digital space by creating captivating visuals that authentically reflect your brand and message. In addition to his work behind the lens, Noah also loves connecting with fellow entrepreneurs and creators through his podcast, The Rest of Us. Through candid conversations and meaningful insights, he shares stories of those who are making a difference in their respective fields and inspires others to do the same. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: NTH Productions Website: https://noah-hutton.com/ Podcast: https://podcasters.spotify.com/pod/show/noah-hutton Podcast: The Rest Of Us Most Influential Person My friend Olivia (Interior Designer) Effect on Emotions Focusing on what you need and what will help you be the best version of yourself

Ashley Williams is the founder and CEO of Clymb, an emotional wellness software for school-aged children. Ashley shares her personal experience of suffering from clinical depression in college and how she was introduced to mindfulness as a proactive approach to manage her emotional experiences. She also talks about how Clymb approaches emotional wellness for young people and how it can help increase social-emotional learning competency over time. Ashley emphasizes the importance of finding and sticking to a mindfulness practice, as it not only uplifts and transforms the individual but also those around them. Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world. Ashley is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. Ashley is an avid med

Roy Redd is an internationally recognized speaker, 5-time #1 Best Selling Author, and Business Acquisition & Growth Strategist who has shared the stage with Vice-President Kamala Harris, Arnold Schwarzenegger, Donna Karan, and  many more. Roy is a business performance coach who works with companies, organizations, and groups to increase tangible, and measurable results dramatically. He shares tips and strategies to greatly improve performance, reduce waste, and increase profit. Using principles learned in his years of working with professional athletes and CEOs, Roy will demonstrate the 4 keys to mind mastery and performance. You do not need to be an athlete or a CEO to take advantage of Roy's ideas to change your life. At the age of 25, Roy realized he was not the person he wanted to become. That's when he decided to make a change in his life. Since that startling realization, he went from broke to making six figures, homeless to buying his first home, and depressed to feeling fulfilled. Listen & Sub

Tom Cronin, founder of the Stillness Project, talks about his thoughts on enlightenment, the success of his film and book, “The Portal”, and his plans for future retreats. Tom shares his perspective on enlightenment, emphasizing the importance of exploring the embodiment of spirituality and enlightenment. He also discusses the changes in his life since his last appearance on the podcast back in 2021, including his focus on mentoring and coaching conscious leaders and training meditation teachers. We also talked about microdosing and plant medicines. Tom explained that in Australia, they are still illegal and have class A drug status, which is interesting considering their potential role in supporting human experience. While Tom does not personally use plant medicines, he acknowledges their powerful and significant role in spiritual exploration. Tom shared that he loves teaching meditation, running retreats, speaking, and mentoring people to help them solve problems and progress forward in their live

Clint Hatton has been successfully coaching individuals and teams nationwide and facilitating their self-growth for the last 20 years. Whether you are an individual stuck at a plateau, or you lead a team that values a healthy culture and peak performance, Clint's personal development coaching services introduce clarity and self-motivation to your personal development strategy. He employs techniques to effectively manage the emotional stress of everyday life and helps turn setbacks into a catalyst for the future! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.bigboldbrave.us/ Book: Big Bold Brave: How to Live Courageously in a Risky World Most Influential Person Amishi P. Jha Effect on Emotions On the fourth of July, we were in Florida, where my father-in-law lives. We went out on his boat and there were a bunch of boats right on the beach. My wife is Puerto Rican and there was music and six boats. There were all these Puerto Ricans singing and d

Living Without Masters; Jonathan Green

Faigie Kobre is a former early childhood educator and high-end portrait photographer. She made the switch in her 50s to become an elementary school art teacher and a women's creativity coach. She loves teaching women how to bring calm and peace into their lives through creative art. Faigie teaches women how to be creative without knowing how to draw. [show-notes-bio] Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.creativityreignited.com FB & IG: @creativityreignited [show-notes-contact] Most Influential Person Julie Fan-Fei Balzer [show-notes-influence] Effect on Emotions Mindfulness gives you a place to channel your emotions. Like if you're agitated or something's going on in your life, you just sit down. And it's almost like you're channeling your energy into that page into the materials, and you let it. When I was doing a lot of mixed media art journaling I found it helpful. If you're very upset about something, you can do painting, collaging, an

Marc Paisant is a former collegiate athlete who uses physical fitness to assist with his mental health. He has learned that both can be combined and used to help work through any life issue. His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness. So Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://paisantfitness.issacertifiedtrainer.com/relatively-normal-podcast Podcast: Relatively Normal Most Influential Person His dad So Effect on Emotions By being able to write, my emotions are important. Before, I didn't think It was important, but taking time out of your day adds you to your priority list. And hopefully, you get higher and higher throughout the day. So Thoughts on Breathing Breathing makes everything better, especially in stressful moments. Breathing makes people understand there is a huge connection between the mind and the body. And once you take a minute out of your day to do breath

Wendy Nash is a Meditation Coach at Kindly Cut The Crap. Wendy teaches entrepreneurs how to introspect because she saw the impact that whatever CEO disowns is acted out at work. She has been observing the subjective experience of the mind through formal and informal studies. She has a somatic psychotherapy diploma, a Bachelor of Psychology Honors thesis on loving-kindness meditation, and a 2-year diploma in Mindfulness & Compassion. She's been practicing loving-kindness, insight, and other meditations for almost 20 years. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.kindlycutthecrap.com Most Influential Person Dame Cicely Saunders Effect on Emotions Mindfulness helps me acknowledge that my emotions are true and they are not separate. They're not difficult. They are not foreign. They're part of me and valid. Thoughts on Breathing I don't like breathing. I don't like Anapanasati. Actually, I think it's a really boring practice. And I haven't yet

Josef Hortnagl is an aspiring coach, influencer, and thought leader on the Sacred Masculine, a revolutionary new approach to help men reconnect to the truth of their masculinity. Josef enjoys speaking and podcasting, as well as being an avid bodybuilder, artist, writer, inventor, and contemporary philosopher. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.thesacredmasculine.com Podcast: The Heart Is A Muscle Podcast Podcast: 2 Regular Guys Podcast Book: The Journey Home: Revolutionary Art and Wisdom to Point You Out of Trauma and Into Self-Trust By Jordin James and Josef Hortnagl Most Influential Person Tony Robbins Effect on Emotions Mindfulness has given me the clarity to see my emotions and what causes them. I used to be very anger forward. A lot of things made me angry and resentful and I was very judgmental. Mindfulness has given me the clarity to see the parts of me that held those beliefs, that held those emotions, and what they need. When you ca

Denise Blanc teaches leaders and their teams to communicate with courage, candor, and authenticity using the latest information from emotional intelligence, neuroscience, and cross-cultural communication. Her tools have provided the skills needed for leaders to tackle tough conversations, harness a growth mindset, and create high trust and high-performing collaborative cultures. Her book, “RiverLogic: Tools to Transform Resistance and Create Flow in all of our Relationships” brings together some of the best thinking across the domains of neuroscience, mindfulness, and emotional intelligence into a single work. She teaches how to live in the presence of conflict – fluidly, with insight, caring, and skill. Therefore Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.riverlogictools.com Book: Riverlogic: Tools to Transform Resistance and Create Flow in all of our Relationships Most Influential Person Tara Brach Effect on Emotions I do a lot of digging about wh

David McClam is a podcast host and a survivor of domestic abuse both from a parent and a partner. He is also a podcast startup coach sharing with people the proper way to start a podcast. David speaks on a whole host of topics and thinks his story of surviving abuse starting as a young child is a story that should be told. Many people that go through domestic abuse feel alone and also it is rarely shared that it does happen to men! David has been podcasting for almost 5 years. He had a podcast called ‘A Day With Crime' that lasted 4 years. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.truecrimeandauthors.com Podcast: True Crime & Authors Most Influential Person His mother. Effect on Emotions Not to be so hot-tempered so quickly and to actually think before I act, which is something that I didn't do before my earlier age. If it's somebody who's annoying you or they're trying to get you because there are a lot of people when they know this, they ask.

Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her coaching business to help solopreneurs and nonprofit leaders maximize their time by getting the personalized productivity they need to reach their goals. Chelsey is a Navy spouse and currently lives on Guantanamo Bay Naval Base in Cuba with her husband and their dog, Leia. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.chelseynewmyer.com Podcast: From Overwhelmed to Under Control Most Influential Person Her life coach Effect on Emotions This is something I'm working on so much, just the awareness of them, the awareness that it's just an emotion and that it's normal and okay. There's judgment behind it. I can make this into something better than what it is right now. Thoughts on Breathing I will notice immediately if I'm not taking a deep breath like all of us, I just do this like a

Kevin Palmieri is the founder and co-host of the Next Level University podcast. Early in his life, Kevin found success, but after a brush with a near suicide, he realized he wasn´t living the life he truly wanted. He became passionate about self-improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker. He has succeeded to make his podcast one of the top 100 with over 1100 episodes and listened to in over 125 countries. Kevin has taken his life to the next level and achieved both personal and professional success. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Next Level University Website: www.nextleveluniverse.com Podcast: Next Level University Most Influential Person Alan, his mentor Effect on Emotions Mindfulness has allowed me to not villainize people, places, things, and ideas that shouldn't be villainized it's allowed me to pinball a thought around my brain and then let

Dr. Cheryl Fraser is known to be sharp, frank, and fearless. The Buddhist sex therapist, psychologist, author, and speaker is a rare combination of academic credibility, humor, straight talk, and life-changing advice. She has helped thousands of couples jumpstart their love life and create passion that lasts a lifetime. Listen to her wildly popular podcast Sex, Love & Elephants here or grab your copy of her book, Buddhas Bedroom: The Mindful Loving Path to Sexual Passion and Lifelong Intimacy. To take the first step towards resuscitating your relationship or learning more about Dr. Cheryl, visit her website or check out her videos on YouTube. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.drcherylfraser.com Book: Buddha's Bedroom – The Mindful Loving Path to Sexual Passion and Lifelong Intimacy Podcast: Sex Love & Elephants Win A Free Copy of Dr. Fraser's Book – Email me, Bruce at bruce@mindfulnessmode.com with ‘Buddhas Bedroom' in the subject lin

Scott Burgett is the founder of Evolution Vegan Academy, an online coaching program that helps vegans lose up to 20 lbs in four months using his M3 Lifestyle System. Scott is a CSCS and Precision Nutrition Level 1 certified coach and has trained both professional and collegiate athletes. Living in Austin, Texas with his wife, dog, and son, Scott's mission is to help create vegan leaders in his community so they can spread their impact throughout generations. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Evolution Vegan Academy Website: www.evolutionveganacademy.com Get A Free Protein Guide – Go to Instagram – Send a DM to Scott with the subject line “Free Guide” Scott on Instagram Most Influential Person Michael Chu, business mentor Effect on Emotions Mindfulness has helped me become more in control of my emotions because I'm more aware and intentional about the decisions that I make. So instead of running on autopilot most of the time, I run on intentiona