Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Anne Gordon is a certified Dolphin Energy Healing practitioner who loves to share the powerful healing energy, insights, wisdom, and messages the dolphins have for her clients. Dolphins and Whales are a powerful presence in her life, bringing her peace, confidence, and a strong sense of unity and community. Anne has spent her entire life in the presence of Dolphins and Whales as she grew up watching Orca whales while boating and living in the Pacific NW. She has been hosting Whale and Dolphin Wisdom Retreats internationally since 2007. Her transformational retreats share the wisdom of the dolphins and whales in locations such as Bimini, Hawaii, Mexico, and French Polynesia. Retreat guests deepen their spiritual connection with the natural world. Anne has recently completed her much anticipated Wisdom Of The Sea card deck. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.whalewisdomretreats.com Free Gift For Mindful Tribe: www.dolphinspiritguide.com A Most

Joze Piranian is a lifelong stutterer turned Forbes and TED-featured Global Speaker on Resilience & Inclusion. Born and raised in Lebanon, Joze avoided speaking for more than 25 years out of fear of being judged for being different. Then, everything changed. He won the Inspirational Speaker of the Year, delivered 5 TEDx talks, and performed stand-up comedy on 3 continents and in 4 languages. Joze has since given talks at the United Nations Google, Tesla, Dell, TikTok, Deloitte, and BCG. With more than 3 000 000 views on Goalcast, Joze has also been featured in ABC, NowThis, Some Good News, and CBC. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.jozepiranian.com Linkedin: https://www.linkedin.com/in/jozepiranian/ IG: @YesWayJoze Most Influential Person Russell Brand Effect on Emotions More mindfulness has allowed me to press the pause button and create space for myself between the stimulus and the response. Thoughts on Breathing I use a breathing te

Jill Lublin is an international speaker on the topics of Publicity, Networking, Kindness, and Referrals. She is the author of 4 Best Selling books including Get Noticed…Get Referrals (McGraw Hill) and co-author of Guerrilla Publicity and Networking Magic. Her latest book, Profit of Kindness went #1 in four categories. Jill is a master strategist on how to position your business for more profitability and more visibility in the marketplace. She is CEO of a strategic consulting firm and has over 25 years of experience working with over 100,000 people plus national and international media. Jill teaches a virtual Publicity Crash Course, and consults and speaks all over the world. She has spoken on many stages with luminaries such as Tony Robbins. Jill also leads an intentional kindness community. Visit publicitycrashcourse.com/freegift and jilllublin.com Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.jilllublin.com Podcast: The Jill Lublin Show Book: The Prof

Ann Hince is a professional speaker, author & spiritual teacher. Ann can show the way from Inner Turmoil to Inner Peace. In the process, as dis-ease is released, our bodies can move more into alignment. When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions – but she went further and can now put her awareness inside her body – and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.annhince.com Book: A Pathway to Insight: Re-capture your childhood buzz by Ann Hince Most Influential Person Gary Craig Effect on Emotions I now notice my emotions and don't get caught in them. Most of us get caug

Jen Smith & Jill Sirianni are co-hosts of the top-rated Frugal Friends Podcast. With over 200 episodes and more than 2.5 million downloads, Frugal Friends is changing the way the world thinks about frugality. Jen uses her background in financial journalism to seek topics that help people overcome impulse spending and reach their financial goals. Jill is a licensed clinical social worker who dissects the source of behaviors that cause trauma with money. Together they’re helping people become better stewards of their money, time, space, and natural resources. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.frugalfriendspodcast.com Podcast: Frugal Friends Podcast Book: The No-Spend Challenge Guide: How to Stop Spending Money Impulsively, Pay off Debt Fast, & Make Your Finances Fit Your Dreams Book: Meal Planning on a Budget: Save Money on Groceries, Master Meal Prep, & Reduce Food Waste to Reach Financial Freedom Most Influential Person Her grand

Tressa Yonekawa Bundren will disrupt your life in the best ways. She is an award-winning mindset, leadership, and relationship keynote speaker and facilitator. Her university degrees and lifelong interests have led to over twenty years of specializing in expanding and elevating neuro-cognitive leadership behavior and connection skills for critical relationship dynamics. She is a multi-million dollar medical staffing corporation founder and leadership consultancy co-founder, mom of girls from the foster-adoption system, autism services specialist, and international author. You can reach her at TressaSpeaks.com Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: TressaSpeaks.com Book: Listen Leader: How To Be The Leader We Want To Follow (Upcoming this Spring 2023) Most Influential Person Steve Sims Effect on Emotions I have choices every single day that I get to make, in better ways, because I get present. Am I ever triggered? But far less often, and in far less,

Learning and mindfulness are closely related. Some of the benefits of learning new skills and new ideas are:  it gives you motivation, helps beat boredom, boosts confidence, keeps you healthy, helps you be flexible, can benefit others, and learning can boost your happiness levels. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Here are 7 Ways Learning New Skills or New Concepts Can Help You: 1/ Learning Feels Good Wordle and similar puzzles have become incredibly popular. This is because we enjoy learning and love the rush of adrenaline when we succeed at solving a puzzle or accomplishing a challenging task. Allow yourself to enjoy these kinds of winning experiences. The good feeling can be shared when we get together and play games with family and friends. There are more and more games being created every year, and they can help us satisfy a particular human need. Three new games came into our home this Christmas, and every one of them contributed to this feeling of pleasure as I

Matt Paxton is one of the top downsizing and decluttering experts in the country. He is the host of the 2-time Emmy nominated series Legacy List with Matt Paxton on PBS and was a featured cleaner on the hit television show HOARDERS for 15 seasons. Matt is also the author of the best-selling book, Keep the Memories, Lose the Stuff. Paxton started cleaning out houses after his father, step-father and both grandfathers died in the same year, and this is the reason Matt has been working with families struggling with hoarding and downsizing for 20 years. Matt appears regularly as a public speaker, television guest, and radio personality helping families and companies find the upside of downsizing. He lives in Atlanta, GA with his wife and 7 kids. Yes, 7 children. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MyLegacyList.com Book: Keep the Memories, Lose the Stuff: Declutter, Downsize, and Move Forward with Your Life by Matt Paxton Most Influential Person Hi

Hannah Koenig is a business and financial educator, speaker, and founder of The Lead Well Summit. Her work is centered around helping entrepreneurial leaders build wealth and become well-resourced by cultivating financial stability, sovereignty, and sustainability. Hannah has been featured in Forbes, NPR, Thrive Global, Woman Entrepreneur, CBS, NBC, and more. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.leadwellsummit.com/ Most Influential Person Her grandmother Effect on Emotions Mindfulness has taught me to honor my emotions and to be able to just feel them and to be with them even when it's uncomfortable. Thoughts on Breathing Breathing is like a life force, the breath and the awareness of the breath and the time spent. Intentionally breathing enriches my experience of being alive. Suggested Resources Book: The Tao of Leadership: Lao Tzu's Tao Te Ching Adapted for a New Age By John Heider App: Insight Timer Bullying Story I grew up below the pov

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave. So many people find themselves stuck and unsure of their direction. Using journaling prompts and helping people become more honest with themselves, she moves her readers forward gently and empowers them to embrace their strengths while letting go of any negative self-talk that has held them back in the past. She's been on many podcasts, including “What To Read Next” and “Say Yes.” Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.beccaribbing.com Book: The Clarity Journal by Becca Ribbing Most Influential Person That 13 year old girl Ef

Jennifer Steil is the author of Exile Music, which won the Grand Prize in the Eyelands 2020 Book Awards; the Multicultural and Historical novel International Book Awards; and was a finalist for the Lambda Literary Lesbian Fiction Award and the Bisexual Book Award. Previous books include The Ambassador’s Wife, which won the 2013 William Faulkner-William Wisdom Creative Writing Competition Best Novel award, the 2016 Phillip McMath Post Publication book award, and was a finalist for the Bisexual Book Award and the Lascaux Novel Award., and The Woman Who Fell From the Sky. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.jennifersteil.net Book: The Ambassador's Wife: A Novel Book: Exile Music: A Novel Book: The Woman Who Fell from the Sky: An American Woman's Adventures in the Oldest City on Earth Most Influential Person Glennon Doyle Effect on Emotions I suppose I'm less anxious, I'm more able to ground myself in moments of panic, whatever I'm panicking abou

Nicolas Gregoriades is a South African grappler who was the first jiu jitsu practitioner to have been promoted to black belt by the legendary Roger Gracie. Gregoriades is an accomplished competitor in the sport of BJJ, being also one of the founders of the “Jiu Jitsu Brotherhood”, a community/association with affiliates all around the globe. Nicolas Gregoriades was also part of “London Real,” a successful online podcast, having since left LR to join Digital Communion. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.coachnicg.com Podcast: Nicholas Gregoriades Show  Book: Aligned: The Modern Man's Guide to Health, Wealth & Freedom Most Influential Person Osho Effect On Emotions I'm very emotional and very passionate. It may not seem like it now because it's after lunch and my energies are dropping a little bit. But generally I'm extremely emotional. I love very intensely but I also hurt very intensely. And having a mindfulness practice is just the way

Heather Shannon is a Certified Sex Therapist who helps motivated clients to discover their sexual selves and deepen their intimate connections. She and her staff have helped thousands of clients with sex and relationships over the last 11+ years of her private practice. Heather has appeared in The Daily Beast, Hustler Magazine, and on podcasts such as The Horny Housewife for her expertise on sexuality and is a Sex and Relationship expert for the Peanut app, which serves over 2.5M women across all stages of life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.heathershannon.co/ Most Influential Person Eckhart Tolle Effect on Emotions I will be really honest, this is still a work in progress for me. I noticed that I'm a lot kinder to myself about certain emotions. And then I also noticed that there are other emotions where I can beat myself up still. Then I'm just noticing the judgment that's still there. And like, okay, like, this is still here. This i

Wayne Altman currently owns multiple online businesses all designed to enrich the lives of his customers and his community. His latest initiative is Melody Clouds, a subscription relaxation website and app with 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 16,967 audiobooks all designed to relax and educate its subscribers at a price point other services just will not touch. Wayne has determined that the healing and beneficial effects of this technology should be available to everyone who wants it. So, Melody Clouds is translated into over 100 languages, and its membership spans across the globe. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.melodyclouds.com Most Influential Person Charlie Word – His Sunday school teacher Effect on Emotions Empathy? Being empathetic to someone; you have no idea what they're going through or what may seem like negativity or what may seem like bullying. Put yourself in the other person's position.  Chan

Embrace Peace is the topic for today. What are we truly searching for? Is it happiness, joy, bliss, or maybe it’s comfort, elation, or satisfaction? The meanings of a lot of those words overlap. I don’t feel like it’s normal to feel blissful all the time. Bliss is at the high end of the happiness scale. Then there’s contentment and peace and calm. That’s at a different place on the happiness scale. I believe, for most people, being calm and focused is part of being happy. I also think being calm and focused is part of having inner peace. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify What Are We Searching For? During the holiday season, we hear a lot about peace. We notice the word in songs and movies and just as an expression when someone says, they just want to experience some peace in their lives. Peace comes from within. As we learn how to find happiness and joy, we start to realize that inner peace is at the root of all the good feelings we’re looking for. After interviewing

Dr. Barrett Matthews, aka the Media Boss, is a man on a mission to help speakers, coaches, authors, and thought leaders to get to those global clients who want to pay them but do not know them through media. His plan is to show them how to use various forms of media simultaneously in order to be everywhere, all at once, so their clients can always find them. As the author of 3 books, host of several podcasts, and several other media ventures, Dr. Matthews is ready to show you how to be omnipresent. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.5WaysToPayingClients.com Podcast: Media Boss Podcast Book: Why Didn't You Get It Done? Book: A Call To Action: Keys To Executing In An International Business World Most Influential Person Peggy Hightower Effect on Emotions I remember one day, I got a flat tire. I changed the tire, and I let it bother me all day long. Then I thought, why am I worrying about something that's already done? So now, my mind is in a di

Cynthia Hauk loves sharing simple Mindfulness and Art activities to help busy people de-stress and increase self-compassion. Life can be stressful, and sometimes finding time for self-care can feel like a challenge. Her signature 5-minute mindful art activities can be done by anyone to help shift their mindset in minutes. Cynthia also trains Creatives, Art and Yoga Teachers, and Expressive Art Therapists on how to teach mindful art workshops online in her internationally accredited teacher training. You can find free resources on her YouTube Channel and website at mindfulcreativemuse.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.mindfulcreativemuse.com Book: Mindful Art Workbook (coming soon) Most Influential Person Christina – Advisor/Mentor Effect on Emotions Mindfulness and mindful art, just because I combined them so commonly, have been hugely supportive for me through my own emotional journey. When I was a teenager, I started actually doing o

Christian de la Huerta is a personal transformation coach, spiritual teacher, TEDx speaker, and award-winning author of Awakening the Soul of Power, described by music icon Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions” and has received a Nautilus Book Award and a Nonfiction Book Award. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. Power Matters  Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.soulfulpower.com/ Book: Awakening the Soul of Power: How to Live Heroically and Set Yourself Free (Calling All Heroes) Most Influential Person Spirit Rock Retreat Center Effect on Emotions Mindfulness, that ability to be present and to observe me, makes it a lot easier to not react and for most of us, when we meditate, it's gonna be boring. Once in a while, we have a great moment of no

Silke Herwald is a Grief Specialist, clinical hypnotherapist, and Master Practitioner of NLP. Silke has supported bereaved women worldwide for well over a decade. As a sought-after speaker, Silke presented “Grief to Love – how to help your clients grieve resourcefully” at the 2019 AHA world conference. Silke also teachesexperienced Hypnotherapists the groundbreaking ‘Grief To Love’ blueprint so they can feel confident in helping their bereaved clients be in less pain. Silke knows what grief feels like from losing three loved ones in as many years. Therefore she understands the many misconceptions about grief because nobody wants to move on or accept it. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.grieftolove.com Most Influential Person  Her mom Effect on Emotions For me, it is about really being aware of emotions. And then going that extra step. What did I just do to make that emotion happen? Because thought influences emotion. Thoughts on Breathing

Zach Tucker has a passion for helping people define and meet their wellness goals. He thinks that every person is different and there is no one size fits all solution for someone’s wellness. He is on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy Grater is a married father of two young girls and lives in rural British Columbia. He’s been in the broadcasting and podcasting business for about two decades. Jeremy is a certified REBT Mindset Life Coach. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: thefitmess.com Blog: The Fit Mess Blog Podcast: The Fit Mess Podcast Most Influential Person Jeremy: His Therapist Zach: His Yoga Instructor Effect on Emotions As someone who battles depression, it is an ongoing struggle. I have so much empathy for people that also battle it and don't have the tools that I have. Even today, I'm going through some conflicts at