Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Ken W. Stone is known as ‘The Soul Archaeologist’ and is a spiritual messenger, author, and healer. God expresses through Ken in a unique way, specifically when people sit with him in transmission, they have a profoundly different experience of the Divine in their body. For example, he has worked with a number of advanced former students of Maharishi Mahesh Yogi who each said, unprompted, following their initial session with him, that was the deepest spiritual experience of my life. Ken shares his gifts with a spiritually diverse, growing international audience through a variety of virtual and in-person programs, retreats, and one-on-one work. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.kenwstone.com Book: Resonance: The Path of Spiritual Mastery by Ken W. Stone (Not Yet Published) Most Influential Person Eckhart Tolle Effect on Emotions Being able to shift into that observer and understand; that has been huge for me. I can actually remember when it

Lewis D. Chaney is a Corporate Speaker, Trainer, Entertainer, and founder of ‘Get To The Damn Point: How to say less and be heard more'. He’s a TEDx Alumnus, Professional Speaker, Communication Soft Skills Trainer, Mentalist, and Magician. He has over 30 years of experience in Television News, Entertainment News, Commercial Advertising, and Independent Film, having told tens of thousands of stories, working with everyone from celebrities to the homeless. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.lewischaney.com Website: www.gettothedamnpoint.com Most Influential Person Matthew McConaughey  Effect on Emotions I deal with my emotions and writing in this little tiny book helps me. When I have a bad day, one of those days where I feel like nothing's going right. Rather than turn to a book, I sit down, and I write. And I'll just fill these pages. I can write really big, I can write angry; that's better than typing. because I can do what I want to. When

Anxiety is my topic today and I have entitled the episode, Squash Anxiety. Anxiety is a huge topic; it's even more of an issue than it used to be. I think with COVID, the world situation, and all the challenges we've been dealing with for the last few months, anxiety is on the rise. When it comes to anxiety, it's important to monitor ourselves and notice whether or not we're feeling more anxiety. If so, what can we do about it? Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Anxiety Defined Anxiety is our body's normal reaction to stress. When we're presented with danger or potential danger, our bodies respond to that stress. That is similar to how our body responds to fear. Fear is the body's response to a real or perceived imminent threat and anxiety is our body and our mind anticipating that future threat. So in knowing that, you need to think about whether this is an actual threat or simply a perceived threat? There is a big difference. So, the first thing to ask yourself is th

Brian Berneman is a wellness leader and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Brian has empowered people from all walks of life to realize their full potential and enable them to live a stress-free and meaningful life. Committed to conscious lifestyle practices, Brian founded Conscious Action, a movement of people inspired to live more intentionally. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Conscious Action Website: https://www.consciousaction.co.nz/ Podcast: The Conscious Action Podcast Most Influential Person His Mom His teacher Effect on Emotions I have learned that emotions are very different than feel

Tasha Champion, the Shenomenal Coach, is a Certified Master Transformation Life Coach, Intuitive Healer, Workshop Facilitator, Award Nominated 2xBest Selling Author & Speaker. After healing from her own personal struggles, she now specializes in supporting overworked, exhausted, and underappreciated women who constantly feel pressed for time by their extensive to-do list, awaken, to unapologetically make their self-care a priority. As a single mom of 4 and a triple-negative breast cancer survivor, she defines the meaning of willpower with unwavering faith. Her mission is for every woman to live a purposeful and Shenomenal life, guiding them to Love The Champion They Are! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.shenomenal.com Podcast: She is Shenomenal Book: Shenomenal Woman by Tasha Champion Shenomenal Retreat (Oct 6-8 2023) Most Influential Person Elise Falzon and Bianca Page- Mentors Effect on Emotions Mindfulness has affected me by allowin

Donnie Boivin is an entrepreneur and serves as CEO and Founder of Success Champions and Success Champion Networking. Donnie is considered one of the leading global minds on sales, business development, and business growth. He is the first person to make sales and business development relatable and human. Donnie is a community builder at heart — he builds champions. Today he helps small business owners leverage sales and business development to grow and then scale their business through his international best-selling book F*cked to Focused, Success Champion Networking, Badass Business Summit, and Champions Table Masterminds. In addition to running multiple businesses, Donnie runs a full working farm with goats chickens ducks, turkeys, and geese. His podcast ‘Growth Mode’ ranks among the top podcasts globally. He is a five-time Best Selling Author and a highly sought-after public speaker. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Success Champions Website:

Rob Krecak says that employees with a four-day workweek experience less burnout and more well-being—if implemented properly. The four-day workweek is the next frontier of organizational culture, and Humans First is leading the charge. We help companies reduce burnout, maximize profitability, and improve employee engagement. By analyzing, implementing, and sustaining productive employee habits through company consulting and 1:1 coaching, our team empowers you to confront—and master—technology’s role in your company, your workers, and your own life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Humans First Website: www.humansfirst.us Most Influential Person His wife Effect on Emotions Meditation has helped me be less reactive. I recently started meditating regularly. I don't meditate every day, but I'm meditating more often. And I really believe that when I do that, my day is much more positive. I'm less reactive and much more able to take on stress through

Todd Christensen is an author, podcaster, speaker, Accredited Financial Counselor®, certified HUD housing counselor, and education manager at Money Fit by DRS. He has facilitated thousands of personal finance workshops and one-on-one counseling sessions since 2004, helping consumers of all backgrounds and income levels regain control of their finances, get out of debt, rebuild their credit, and create a brighter financial future. He published Everyday Money for Everyday People in 2014 and 50+ on FIRE in 2021. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: MoneyFit by DRS Website: www.moneyfit.org/academy Podcast: The Money Fit Show Book: Everyday Money for Everyday People (Everyday Money Series) Book: 50+ on FIRE: The Secrets to Starting Financial Independence in Your Fifties and STILL Retire Early Book: Leading the Awesome: 9 Steps to Facilitating an Effective Strategic Planning Session (Stress Less Strategy Book 2) Most Influential Person Larry, his mentor

Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish “Deidre Hall's Kitchen Closeup” (2010) and “Deidre Hall's How Does She Do It?” (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, and two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.lynnebowman.com Book: Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them By Lynne Bowman Most Influential

Grant Baldwin is the CEO of The Speaker Lab. He has helped thousands of people build successful and sustainable speaking businesses. Over the last 15 years, Grant has become a sought-after speaker, podcaster, author, and accomplished entrepreneur. Featured on the Inc. 5000 list, Forbes, Inc. Entrepreneur, and The Huffington Post, he has committed his expertise and insight to equip others to share their meaningful message with the masses. His leadership and dedication to creating a one-of-a-kind organizational culture are evidenced by the impact of the team he leads. Grant lives near Nashville, Tennessee with his wife, Sheila, and their three daughters. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: The Speaker Lab Website: thespeakerlab.com Podcast: The Speaker Lab Podcast Book: The Successful Speaker: Five Steps for Booking Gigs, Getting Paid, and Building Your Platform Most Influential Person Phil Boyte – Keynote Speaker, Culture Coach, Professional Develo

Amy Scruggs has been known in the country music industry for more than 15 years and has opened for many greats including Clint Black, Trace Adkins, Charlie Daniels, Phil Vassar, Little Texas, and many more. From 2009-2012 she was the spokesperson for the American Veterans of California (AMVETS) performing at veteran and military events throughout the state. Amy's career also includes more than 20 years in sales team coaching and received Bestseller on her book “Lights Camera Action” in the fall of 2021. For the past 5 years, she has enjoyed her position as the Host for The American Dream TV on CNBC and other networks along with the former Producer/Host of Veterans One TV and Retiring Right TV. Amy uses her 20 years of experience as a Media Executive, TV host, Recording Artist, Public Speaker, Spokesperson, and Sales Professional, to help others present and communicate a concise and professional message, whether you're on-camera with network TV, ZOOM, podcast, social media or in person public speaking appearan

Mindfulness In A World Of Tech; William A. Adams

Gurdeep Pandher is the topic of my solo episode today. I became familiar with fellow Canadian, Gurdeep Pandher through a radio story that caught my attention. It explained how this man is dedicated to bringing joy and hope to the world through Bhangra dance. He's inspired soldiers on a Navy warship and has taught firefighters at a firefighting training base. Mostly, he records videos from his home in the Yukon and shares them online. He records short videos and his posts have had over 25 million views on social media. So Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Who is Gurdeep Pandher? He is a fellow Canadian, who is dedicated to bringing joy and hope to the world and does it through dance. Gurdeep uses social media as his way to share. He inspired soldiers on a Navy warship and taught firefighters at a firefighting training base. He records short videos. And his videos have had over 25 million views on social media. And he continues to spread positivity around the globe. He

Sam Thiara is a professional who has created a personal journey as a speaker, storyteller, writer, educator, coach, entrepreneur, problem solver, and community activator. His goal is to help individuals realize their greatness. Presently, he teaches at the Beedie School of business and is also the Founder and Chief Motivating Officer at Ignite the Dream Coaching and Consulting. He has become an expert in career coaching with over 5,000 conversations and is an engaging conference speaker. He has authored two books and shared them at two different TEDx conferences. Sam Thiara's tagline is, “Everyone’s life is an autobiography … make yours worth reading”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Ignite the Dream Coaching and Consulting Website: www.sam-thiara.com Blog: Sam Thiara's Blog Book: Lost and Found: Seeking the Past and Finding Myself By Sam Thiara Most Influential Person Dalai Lama Effect on Emotions There are a lot of challenges that I do face

Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives, and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months while winning back 1-3 hours per day and 4-8 weeks per year. Get a copy of Noah’s NEW book, Millionaire AFFORMATIONS®: The Magic Formula That Will Make You Rich at https://GetMillionaireBook.com  Get Noah’s FREE training on how he helps his clients make more in just 12 weeks than they made in the previous 12 months at https://FreeGiftfromNoah.com Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.noahstjohn.com  Book: Afformations®: The Miracle of Positive Self-Talk Book: Millionaire AFFORMATIONS®: The Magic Formula that Will Make You Rich Book: www.SendMeABookNoah.com (For A Free Book) What is the Origin of the Word “Aff

Andre Young is a Professional Speaker, Author, Leadership Trainer, and Founder of You Evolving Now, LLC. He worked as a Mental Health Therapist for 19 years, played sports at every level from high school to professional, has been an employee, a business owner, and self-employed, and has written 4 books focused on enhancing Leadership & Work/Life Harmony. As Founder of You Evolving Now, it's his mission to enhance Leadership and Work/Life Harmony for organizations, leaders, employees, and teams with his high-energy, interactive, culture-changing leadership training programs and speaking engagements; allowing a professional and personal evolution! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info You Evolving Now, LLC. Website: www.youevolvingnow.com Podcast: You Evolving Now Book: EVOLVE By Andre Young Book: 7 Ways to Lead: Evolve Professionally & Personally By Andre Young Book: The Leader’s Toolbox: Tools to EVOLVE your Leadership … and that of those you’re leadi

Amber Fuhriman is an attorney, Certified NLP Trainer, Speaker, and Success Architect. After realizing that her entire identity had been tied up in being an attorney, Amber has spent the past 5 years, pushing her own boundaries and learning about how our past experiences affect our success. Now, in addition to practicing law, Amber uses her NLP knowledge as well as her experiences with grief, professional success, and physical challenges, including a 24-hour endurance obstacle course race, to help other business owners and entrepreneurs gain clarity on what they want finally live a life and business they deserve. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Success Development Solutions Website: www.successdevelopmentsolutions.com Podcast: More Than Corporate Most Influential Person Her Dad. Effect on Emotions Growing up, I was always the kid that was too emotional. I was the kid that wanted to hug family four or five, six times before I left I was the kid

Brandon Leibowitz has operated SEO Optimizers since 2007; a digital marketing company that focuses on helping small and medium-sized businesses get more online traffic, which in turn converts into clients, sales, and leads. The mission of SEO Optimizers is to “see all our clients succeed to their maximum potential online; using all possible online marketing channels that have a positive return on investment.”  Brandon has a podcast called ‘Get More Sales and Leads Using SEO’. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: SEO Optimizers Website: www.seooptimizers.com Podcast: Get More Sales & Leads Using SEO Most Influential Person The yoga instructor who introduced me to yoga meditation. Effect on Emotions Mindfulness helped me be more relaxed, although you can't always be mindful. Sometimes  you're angry or upset and it's tough to be mindful in that moment, but I try to sometimes just be more aware and to be more present and not just be thinking of ot

Last weekend I attended the Archangel Changemaker Event at Beanfield Centre in Toronto. It was a 2-day event put on by Giovanni Marsico. I’ve attended the annual Archangel Event since about 2016. The live event didn’t happen during COVID, so last weekend was the first in-person gathering since 2019. Today I’ll tell you a little about this awesome event. There was a long list of speakers so I’ll mention a few of them. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 1/ Steve Sims First, I was excited that Steve Sims was attending as a speaker. I interviewed Steve back in 2018. His episode was #360. He is a guy who has worked with Tony Robbins, Elon Musk, and Richard Branson and made incredible things happen for these and so many other people. He has planned events, arranged for people to meet, and generally led a fascinating life doing things that most of us wouldn’t even dream of. I was able to talk to Steve and get a photo with him and I’ll tell you he was really personable and app

Sifu Rubia discovered the benefits of Tai Chi as a way to heal herself, and she has been a consistent student and practitioner ever since. An orphan born in Bangladesh, Sifu Rubia has navigated the scars of deep loss and trauma creating intense anxiety in her body and mind, including the traumatic loss of her body to a miscarriage which brought her to her first Qi Gong class where she discovered the healing and strength building power Qi cultivation firsthand, Because Qi Gong & Tai Chi have helped her overcome barriers attached to grief and loss, Sifu Rubia decided that she wanted to be able to pass these benefits on to others, to teach as many people as possible just how accessible these ancient technologies are, and how much they can help people of all ages take control of their physical and mental wellbeing and bring light into darkness. Since then, she has accumulated hundreds of hours of teacher training, including Yang Family style Tai Chi, Yoga, and Iron Shirt Qi Gong. With over a decade of teachin