Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Nellie Harden is a Family Life & Leadership Coach who focuses on helping parents eliminate power struggles with their daughters and help them grow into confident, wise, and respectful young women that are actually ready for the world! Nellie is a wife and mom to 4 daughters, an author, speaker, podcaster, homeschooling parent, and adventure chaser. She has a degree in biology and psychology and a diverse behavior background from humpback whales in the South Pacific to teens and parents in homes across the world. This mom believes in a life of intention and making dreams and goals realities. She knows that the best way to help the world is through one living room at a time! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.nellieharden.com Podcast: The 6570 Family Project Most Influential Person Brené Brown Effect on Emotions Instead of emotions, being in the driver's seat, I've been able to step back and see where the emotions are coming from because b

Shane Mahoney is the founder of Lugos Travel and a luxury travel expert who has personally crafted thousands of authentic trips for travelers. At Lugos Travel, each itinerary is heavily researched with local references, data points, family tours, and recommendations. Lugos Travel is the only company in the industry to provide custom luxury travel itineraries (good for any day of the year) in under 30 minutes. With zero questions up front, Lugos Travel successfully customizes trips by fitting each traveler into 1+ of 4 archetypes (savor, excite, explore, and pampered). As an expert who has been in the luxury travel industry for over ten years, Mahoney has dedicated his life to connecting and reconnecting loved ones by crafting travel experiences that surprise and delight his clients. Mahoney has lived in exotic locations such as Spain, Borneo, and Australia and traveled to over 22 countries worldwide. He has a thirst for adventure and has driven Baja trucks, gone Paragliding, Parachuting, and high-speed roller

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. The methods she knows have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications.  Dr. Novotny has co-authored two Amazon #1 Best-Selling books: Don’t Quit: Stories of Persistence, and Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why s

Zach Mathews is the author of Climbing Your Self-Discipline Tree, which challenges readers to envision their loftiest long-term goals, then put together a concrete plan to achieve them. He is a freelance writer, online self-discipline coach, and blogger on zachmathewswriting.com. A few years ago, he made the jump from a successful career in the Sports industry to fulfill my dream of being a full-time writer. Now he wants to help others do the same with their dreams! Whether you have aspirations of starting your own business, losing 50 pounds, climbing the ladder at your current company, or any other type of goal, my book can help you realize the essential steps to prepare, produce, and persist. Each of these will help you achieve your wildest dreams and enjoy the process. He was born and raised in St. Louis, but currently, he and his wife reside in Tampa, Florida. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://zachmathewswriting.com/ Blog: Zach Mathew

Lindsay Lees is originally from Los Angeles but with dual citizenship in the UK. She grew up in both countries and went on to study Creative Writing. First earned a B.A. in 2008 from Manchester Metropolitan University and later followed by an M.F.A. in 2017 from California College of the Arts. The Willing is Lindsay’s debut novel. She currently lives a quiet Southern life with her husband and a houseful of pets. Writer's Mindfulness Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.thewillingnovel.com Book: The Willing by Lindsay Lees Most Influential Person Her mother, a clinical psychologist Writers Effect on Emotions It's easy for me to allow my anxieties and my insecurities to paralyze me. So coming out of that; focusing on yoga, breathing, and becoming more centered is really life-changing. Thoughts on Breathing I enjoy breathing techniques. Pranayama things that you learn in Yoga. There's the Dutch guy, Wim Hof, who does breathing techniques, and th

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life to searching for tools that can be used by everyone, to escape the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent mindful dimension of consciousness that lies just on the other side of the thoughts we think and between the words we speak. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: acamindfulyou.com Book: The Broadband Connection: The Art of Delivering a Winning IT Presentation by Alan Carroll  Most Influential Person Spiritual Teachers Effect on Emotions Sadhguru describes anger and he holds up a cup. He says anger is like drinking from a cup of poison and expecting the other person to die you are angry. And so why would yo

Nicole Kerr is an award-winning health and wellness expert. Throughout her 30-year career, she has focused on supporting thousands of people from every walk of life to make realistic, meaningful choices for lifelong health. As a 19-year-old cadet at the US Air Force Academy, Nicole went through a transformative NDE. Her pursuit of improving her own health led her to inspire others to reach emotional, energetic, and spiritual well-being. You Are Deathless Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.nicolekerr.com Blog: Nicole's Blog Book: You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death by Nicole Angelique Kerr Most Influential Person Her husband Effect on Emotions I learned a technique called neuro-emotional technique, which I became certified in, and then if I am not processing an emotion, I'm a somatic processor. So my body lets me know, I'll either belch or I usually will get a headache, and then I will wor

Jacques Martiquet helps leaders embrace the incredible potential of gatherings as a memorable way of creating human connections. He is passionate about promoting psychological safety, social bonding, and fun to improve mental health planet-wide. He has recently returned from a multi-country tour where he truly whetted his skills as ‘The Party Scientist'. Jacques believes that journaling is the secret to progressive incline in one's well-being and that deep talk can lead to the type of relationships we all crave. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: The Party Scientist Podcast: Joy Lab Most Influential Person Gary LaShawn , his unofficial father Effect on Emotions I don't get upset at myself and angry at myself for experiencing depth dips in my state and I accept that I am not to blame. I can't blame myself for my emotional experience. Thoughts on Breathing I take conscious breaths throughout the day. And I find that that helps me be less absent-m

My topic for today is about dogs, Mindful Tribe. I look forward to sharing with you, the ‘5 Ways A Dog Will Help You De-Stress'. I can tell you that my dogs in the past have helped me de-stress; Charlie, and Sadie were both amazing pets. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 1/ Walks Walking provides great cardio and is so healthy for us in many way. It's especially good as we get older, but it's excellent exercise for anyone of any age. Walking is great for our mental health and is terrific for our physical health and coordination. so BOOK: A Walking Life by Antonia Malchik – www.MindfulnessMode.com.com/435 The episode is called “Reclaim Your Health and Freedom”. so 2/ Petting, Brushing, and Stroking Sadie and Charlie both loved being petted, and brushed; they never seemed to get tired of it. so I don't know of a dog that doesn't enjoy those things. It was not only something that they enjoyed, but as long as I settled back and relaxed and just allowed myself to enjoy it,

Dr. Cali Estes, The Addictions Coach, is a highly sought-after addiction professional (MCAP, MAC ICADAC), life coach, recovery coach, and wellness guru that blends talk therapy with positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio, and television for her work in the drug addiction and transformational coaching fields. She works with individuals, drug and alcohol treatment teams, and addiction professionals looking to advance their knowledge base. Her style of addiction coaching is unique, and she is able to get to the root cause of her client’s issues fast. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.theaddictionscoach.com Podcast: Unpause Your Life Most Influential Person Dr. Wayne Dyer Effect on Emotions Being mindful has been very important, especially in situations of high stress. So if you have a stressful event anywhere, your first instinct is to scream and yell and carry

Samantha Skelly is a self-made entrepreneur and CEO of the multi-million dollar Breathwork and Wellness company Pause. She's a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business.  A leading authority on trauma healing and stress release, Samantha has made it her life's mission to rid the world of anxiety so people can thrive using the power of their breath.  Through Pause's signature trauma-informed coaching programs, breathwork facilitator training, and live events she provides uniquely accessible somatic and emotional healing resources, while also equipping clients with the tools and strategies to create and scale their own 6-figure wellness businesses. With the mission of helping 1 billion people by 2030, Samantha started examining the underlying causes of anxiety, trauma, and stress in 2014 with the Hay House best-selling book “Hungry for Happiness.” Samantha eventually grew the movement into the comprehensive wellness b

Roman Mironov is a relationship coach in Toronto, Canada who truly hates to see people suffer in their relationships. That's why his goal is to help clients create amazing and enviable relationships by increasing love, gratitude, and mindfulness in order to feel joyful. Roman knows that an addiction to p*&n can cause major problems in relationships and he helps people who are experiencing this challenge in their lives. He has been into self-improvement for over a decade and brings his best ideas and tools to people he works with. *Note: This episode is marked explicit and is not suitable for children due to the mature subject matter. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.romanmironov.com Blog: Roman Mironov Blog Podcast: Be Version 2.0 of Yourself The Risk of Social Media The huge problem is social media because when guys start looking at Instagram, all these girls try to get more likes by showing themselves on Instagram, and this becomes a

Lauren Blackford is a Holistic Wellness Coach, Yoga Teacher, Crystal Healer, and Meditation enthusiast. She believes in a holistic approach and strives to help others find their ideal balanced life for their mind, body, and spirit. After her divorce in 2014 and with 2 small children to raise on her own, she turned to crystals, nutrition, yoga, and mindfulness practices to not only rebuild her life but also rebuild herself into a whole, happy, and healthy woman, mom, and teacher that she is today. Nothing makes her happier than helping others do the same. Everyday Crystal Healing Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.laurenblackford.com Blog: Lauren's Blog Most Influential Person Her yoga teachers. Effect on Emotions Going back to my original definition of mindfulness, self-awareness. A lot of times when I can just say, Oh, I'm angry, what am I angry about? Alright, let me sit with this for a minute. It's easier to process emotions when you can

D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life. Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, and abundance. His perspectives on life changed entirely. His troubles and tribulations were his impetus to find the key that enabled him to revolutionize his life. He learned that the search for a better life does not entail positive thinking, saying affirmations, chanting mantras, or traveling to India to sit at the feet of a guru—or any other popularized method of “finding yourself.” …The key? To ascend in both spiritual perception and truth, you need to use the right process to break through your entrenched, human-ego barriers. Listen & Subscri

Adrianne Hart is a wellness advocate, hypnotist, and the host of the Get Well With Me podcast. She has helped thousands of people reduce stress, dissolve anxiety and upgrade their health and wellness by introducing them to the healing powers of their unconscious minds. so Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.adriannehart.com Podcast: The Get Well With Me Podcast Most Influential Person Laurie Hammonds So Effect on Emotions I'm naturally hot-headed. My trigger button is pretty hot. So listening to a self-hypnosis recording, about not being triggered has helped me tremendously to be able to notice when I'm triggered, to be able to disassociate, and hit the cool button instead of the hot button has absolutely changed my life. And every time I noticed that I'm getting to that place again, I put that recording on and it reels me right in.  Hypnotic Approach to Wellness Thoughts on Breathing My favorite, I guess it's not a technique, it's more of a

Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. She is also co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her upcoming book, Make Every Move a Meditation (available for preorder), was featured in the Wall Street Journal. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Tools For A Happier, Healthier Mind. Mindfulness in Motion Listen & Subscribe on: Therefore iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.nitasweeney.com Book: Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight By Nita Sweeney Book: You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving (Gift for writers) By Nita Sweeney Book: Depression Ha

Jellis Vaes is the founder of The IPS Project, which stands for ‘Inner Path Seekers'. “Jellis believes we all have a voice inside our hearts with which to speak; that is our gift. And we all have something worth saying, even if we don’t always realize it. For a long period in his life, he thought he had no voice at all. For 6 years he went through high school consumed by suicidal thoughts, spending most of his time between the 4 walls of my bedroom – locked away from the world. He says: “I was overcome by feelings I had no words for.” Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.theipsproject.com Podcast: IPS Podcast Contact: jellisvaes@gmail.com Youtube: The IPS Project Videos by Jellis What Do You Do If You Feel Suicidal? Understanding Eating Disorders How To Keep Going When Things Get Tough?  What Does IPS Stand For? IPS stands for Inner Path Seekers This project started in 2021. I came up with the idea of creating a platform that just provides edu

Jonathan and Renee Harris are a husband and wife team with 24 years of experience educating their children at home while running an online handcrafted skincare business. They now provide guidance to other parents to effectively lead their children to be inspired and to find their passion. Jonathan & Renee have graduated five of their nine children to create their own unique paths based on their interests and talents. To do so, they have developed a strategy called “Parent Their Passion.” which is used to create a compelling portfolio of the value of a child’s talent based on their personality and strengths. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.parenttheirpassion.com Blog: Parent Their Passion Blog Most Influential Person Gary North Effect on Emotions It's coming back to that gratefulness. Like, at the end of the day, it could be a tough day. We will get together and just say, “What are the good things that happened?” You start to list one

The Mindfulness of Ice Cream is the topic of my episode today. I will be telling a few stories and then talking about the five Mindfulness aspects of Ice Cream. Do you enjoy ice cream? What's your favourite flavour? Sit back, relax and enjoy today's episode about ice cream. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 1/ The Anticipation Take your time. Take two deep breaths and just imagine what it's going to be like tasting that ice cream. What will the coldness be like? Consider whether the ice cream will be in a bowl or a cone. How will it feel as you hold the bowl in your hand? What is the texture of the bowl?  Do you feel the coldness through the bowl? Imagine how the ice cream will feel when it touches your tongue. Take some time to anticipate the upcoming experience. Can you anticipate the flavor and the texture? Can you imagine the sensation as you swallow the delicious ice cream? 2/ The Texture and Flavour Now you're experiencing the actual ice cream and you take a bi

Susie Hayes is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.susiehayesnow.com Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes Most Influential Person A Graduate School Professor Effect on Emotions I have come to appreciate the value of emotions guiding us to the truth about what we really need. There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us. Thoughts on Breathing I am into Wim Hof cold ther