Stephen J. Kosmyna



Inspiration Meditations and Messages


  • Meditation Basics for Success

    29/08/2019 Duración: 22min

    No matter how successful you think you are, you still have not even scratched the surface of your infinite potential. One way we all expand and grow is to touch that place called tranquility. Through a simple, easy to learn process we can quiet the thoughts and chatter going on in our mind and spend some time in a sea of serenity. This process gets easier to do the more we practice it on a regular basis. Meditation will take you to the field of infinite potential where all things are possible. In this field you’ll also find the answers to the biggest problems you’re facing in life. Before you reject this, before you say “I tried it and it doesn’t work for me,” give today’s episode a listen. I’ll take you through some of the basics and help you get to that sweet spot we can all find in within. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post (Meditation Basics for Success) appeared first on

  • Affirmation Acceleration!

    28/08/2019 Duración: 19min

    In today’s episode I add an ingredient to our affirmations. As far as I know this isn’t being taught by anyone anywhere. If I write any more here I’ll give it all away so I’m asking you to please listen. Just by adding this one element to your affirmations, you’ll begin to see what you want show up more quickly than without it. This is a process to accelerate the movement of what you want into your field of experience. I have had tremendous results with this and I Am confident you can too! Please listen, comment, like and share! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post (Affirmation Acceleration!) appeared first on (The Genesis Frequency).

  • Firmly Forming Affirmations

    27/08/2019 Duración: 20min

    I often hear people share their affirmations with me and I just cringe! Poor structure and the inefficient use of words can actually work to attract what we don’t want. So many times I hear people say, actually affirm, “I am not going to get sick, I am not going to get sick,” over and over and over again. Formed in this way they are actually assuring themself that they will indeed get sick! We have to work with the way our subconscious mind works. We have to understand what it hears and goes to work on for us. In the previous paragraph I used the example of getting sick but we must be mindful of what we are affirming in every area of our lives. Sometimes we don’t set out to intentionally form an affirmation yet every “I Am” statement IS an affirmation! Think about this and review the areas of your life where you may be affirming what you don’t want. Change your words, change your life. Listening to today’s episode should bring even more clarity to all of this

  • Aim High

    26/08/2019 Duración: 18min

    Napoleon Hill said, “No more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty.” So it comes down to a choice. Either stay in your comfort zone and accept misery day in and day out, perhaps even accepting and being comfortable with poverty or lack, or choose to demand abundance and prosperity. Please listen. In today’s episode I talk about our dreams and goals and the choice we are making as it relates to this quote by Mr. Hill. How about demanding more of our self? How about living on purpose? How about satisfying that inner longing and discontent? It’s about time and it’s about you! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post (Aim High) appeared first on (The Genesis Frequency).

  • Decide to Get Unstuck

    23/08/2019 Duración: 15min

    Stuck? Getting unstuck begins with a decision to get unstuck. That sounds so simple doesn’t it? Let’s think about it for a minute, In every moment we are making a choice. Even not making a choice is deciding by default. We can choose to stay stuck or we can choose to make a move. Often I hear, “Well it’s really complicated.” I get it. Been there done that. We still have to move, We still have to take that first step. We still have to at least DECIDE that we don’t want to be or feel stuck anymore. Then we take the next step, then the next. Most people say they don’t know why they’re stuck. That can be fairly easy to identify and work through. That’s where I come in. Take the first step, make the DECISION to get UNSTUCK. Then take the next step, reach out to me! There are more tips in today’s episode to help you work through this. Thanks for listening! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post

  • Stuck in the Muck?

    22/08/2019 Duración: 17min

    At times we may all feel stuck. Sometimes that stuck in the muck and the yuck condition can feel like we’re standing in a mud hole up to our knees or even higher! It may even feel like we’re sinking deeper and deeper into the mud and the yuck Have you ever felt this way? Perhaps you’re there right now. It can feel like the condition, the muck, is permanent. We often feel there is no way out. However I assure you there is. Albert Einstein said: “We cannot solve our problems with the same thinking we used when we created them.” What this means is that if we stay focused on the mud and the muck we’ll stay there. We’ll even create more mud and yuck in our lives. The key is focusing on what we do want rather than locking our attention on what we don’t want, the muck and yuck. Listen to today’s episode for details. It’s time to climb out of the “being stuck” condition and pull yourself out of the muck and the yuck. Find out how. Dr. Koz (an

  • The Missing Ingredient

    21/08/2019 Duración: 14min

    When we decide to bake a cake we need to gather the necessary ingredients.  Certainly without some of them, like flour, our cake is not going to turn out very well. So it is with life and living when it comes to achieving our goals. Today I discuss an absolutely necessary ingredient. This ingredient must be woven in and through everything we do and say and every action we take. Whether you’re in the boardroom working on corporate goals and strategies ,or in the living room with a notebook designing your dream, you must have this ingredient. You’ll have to listen to find out what it is. You may be surprised. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post (The Missing Ingredient) appeared first on (The Genesis Frequency).

  • What Are You Talking About?

    20/08/2019 Duración: 19min

    What are you talking about and what are you listening to? On this positive path for success, prosperity, quantum leap goal achievement and radical personal transformation, we have to constantly be on guard. It’s so easy to allow ourselves to slip into those conversations that are potentially toxic to our efforts and ambitions. We may be going about our day, in a real good place mentally, spiritually and emotionally, when suddenly we enter into a conversation with a friend or even a stranger.  The other person may begin with their list of complaints and everything else that’s wrong in their life and with the world. What do we do? So often we are start out being kind, listening with a sympathetic or empathetic ear, but before long, we find our self sharing stories about our misery as well. We were sucked right in! We have to be mindful. We have to stand guard of what we are allowing in and attaching our thoughts too. These conversations have their own frequency and vibration and hold the potential

  • Stop Playing Small

    19/08/2019 Duración: 18min

    Do you shrink a little on the inside when you think about the things you would like to be, do and have? How often do you consider your infinite potential and what is truly possible for your life? Perhaps you’re like so many others that think success and prosperity is possible for others but for some strange reason, not for yourself. In today’s episode we’ll take a look at what you are made of. When we walk and have our beingness in the light we truly are, we begin to truly realize all things are possible for our lives. And they are, especially if we can fashion their design with the power of our imagination. It’s time to stop playing small and it’s time to begin at once.  As Dr. Wayne Dyer said, “Go for it now. The future is promised to no one.”  This episode is great episode to listen to everyday to fire you up for the week ahead! Please listen, comment, like and share. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post

  • What Does Your Future Look Like?

    16/08/2019 Duración: 16min

    What Does Your Future Look Like? Have you given this question any thought lately? To think about our goals and dreams, deciding what we truly want, is one thing; it’s another to consider the bigger picture. Think about companies like Kodak that filed for bankruptcy in 2012 and had to go about reinventing itself because of suffering from myopia. Look how the face of transportation and the taxicab industry has changed with the entrance of Uber and Lyft. Both companies are software companies, they don’t even own any cars!  The same with Airbnb, the biggest hotel company in the world yet they don’t own any properties. The list goes on and on. Before we know it the automotive companies will be replaced by Tesla, Apple and Google, computers on wheels will replace our cars. We’ll just call for computer on wheels to take us to our destination. The energy  industry is changing daily too. The healthcare and legal industries are rapidly experiencing an evolution as artificial intelligence is p

  • Check Your Filter

    15/08/2019 Duración: 16min

    Are you getting by consciously or unconsciously? 99% of the people in this world are unconscious competents. Getting by on auto-pilot. You may say  “Well I don’t believe that!” However, If you really take some time to think about this not only will you start to believe it, it will become very obvious to you. We wake up and say let’s see what happens today rather than deliberately deciding what our day will look like and what experiences will we attract. How about deciding how you feel each and every day? How about setting a deliberate intention for your life and living. It starts with your thoughts and can be as simple as the words you use, speak and think. It’s about energy. Negative or positive. It’s about replacing thoughts and words that are non-supportive of the way we want to feel and the things we want to experience. This isn’t about overthinking everything either. This is about being conscious in every moment by mastering your dominant thoughts, your words

  • Remarkable Results

    14/08/2019 Duración: 17min

    Moving the Needle If you really want to move the needle and make some progress in your life and your business, do some planning. The first thing you might want to look at when your developing goals and deciding which ones are a priority, is look to the pain. This can be in your life, your small business or your corporation. You can be very successful in almost every area of your life and business, but chances are there’s a sore spot. An area of your life or a department in your company where you don’t ever, or rarely, see improvement; where the results seem to always be the same or keep getting worse. Often companies and individuals think the answer is more training and distributing more knowledge. While that might help, “more knowing,”  doesn’t always translate to “improved doing.” That’s because it comes down to the way we are wired through the multitude of habits that have been established in our subconscious mind.  These are called paradigms. Until the para

  • North Stars - Your Guiding Light

    13/08/2019 Duración: 18min

    North Stars are words to live by. Not something you want but something that keeps you on your path. They’re not necessarily an affirmation but could be. North Stars help us get unstuck and keep us moving forward in a positive direction. In today’s episode I go into more detail about North Stars. I also share three of mine. They have been by my side for years. Do you have North Stars front and center in your life? If not and you’re feeling stuck, today’s episode may help you pull free from being stuck in the muck! Dr. Koz (and effect!)  Dr. Stephen J. Kosmyna, Ph.D. The post (North Stars – Your Guiding Light) appeared first on (The Genesis Frequency).

  • The Source of Your Big Dream Desire

    12/08/2019 Duración: 14min

    In today’s episode, I invite you to consider something truly profound. Have you ever wondered where that big dream idea you have is coming from? I believe if you would stop long enough to consider the true Source of your burning desire, you would do nothing but pursue your big dream goal every day of your life! It is time to wake up, to get up and get moving in the direction of your dream. The Source of your dream and your grand ideas will be supporting you all along the way. All power, all wisdom, all guidance and all the inspiration you will ever need is available to you. It’s time to get excited knowing that there is more to you than meets the eye. There is something so much bigger than you can possibly even imagine planting the dreams and desires within you. Knowing this, you can’t fail unless you don’t even try. Listen all this week as we go deeper and deeper into this topic. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post

  • The Law of Receiving

    10/08/2019 Duración: 18min

    You might be thinking, “Another law?” Yes, there are many laws of being and many laws that support the law of attraction. The law of attraction is the one we hear about all the time. However, to understand it, we must understand the laws that make up its foundation. The law of receiving is another one of those laws. So many think that the law of attraction means simply sitting there, thinking about what you want, then getting up to answer the door and receive it. Understanding the underlying nature of attraction principles and how they work is the key. In today’s episode I talk about the law of receiving which is actually more about the law of giving. The two go hand in hand and sometimes we get this mixed up. Get this one right and indeed, those things you want will start to just show up! Today, I also explain why you may always find yourself in lack and limitation, tired and broke. A gentle shift it what you’re already doing will make a world of difference. Thanks for listening,

  • Purpose and Vision

    09/08/2019 Duración: 18min

    Have you identified your purpose? Do you have a grand, defined vision for your life? Does your purpose and vision include all the elements that are necessary for your personal satisfaction? So many of us move through life on autopilot. We figure if we’re comfortable and our basic needs are met, we’re living on purpose. So many grind it out day after day in a 9 to 5 job or in a factory. We sweat through first, second or third shift routines and think this is our purpose. In fact, truly this is dying a little bit everyday.  We trade our time, often our lives, to meet our basic needs agreeing to go to work everyday building someone else’s dream. If you’re doing something you absolutely love to do, great! If not, it’s time to think about your purpose and vision. You have unique talents and gifts that you were born with.  There’s something you are absolutely passionate about that you should be living from.  And guess what? Living from this purpose and passion, whatever it is,

  • Get Out of Your Funk!

    08/08/2019 Duración: 20min

    Today I take you through a gentle step by step process that should lift you when you feel off. This may help to get you out of that dark valley you may have drifted into. Life is a series of peaks and valleys. As we move along our way we will experience both. When we practice noticing what we’re noticing and we notice we’re in that funk, it’s time to do something. Today’s episode will serve you physically, mentally, emotionally and spiritually. It’s a simple ten step process. At about seven minutes into today’s episode I bring in some gentle piano music to help with this process. I hope this helps you to get back to center whenever you’re feeling off. Being centered and feeling good is one of the keys to manifesting our dreams and goals and ultimately the life we would love to live. Please comment, like and share! – Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D.   The post (Get Out of Your F

  • What Are You Doing?

    07/08/2019 Duración: 11min

    I invite you to really take a look at what you’re doing today. Become mindful of every activity that you choose to participate in. Ask yourself, is this activity productive? Determine if this activity is an efficient use of your time to help move you closer to your goal. While it may be easy to spot the bad habits and identify the activities that are obviously non supportive of your dreams, what about the activities that aren’t necessarily bad? That’s what today’s episode is about. Going deeper. Moving from the good to the great! Author Jim Collins, on this subject says, “Good is the enemy of the great.”  Think about this. We may move through our day and look back upon it thinking everything we participated in was a good thing and perhaps it was. But did all those good things keep us from doing GREAT things with our time? I use the example of our study time. We may be immersed in a personal development program and decide to set aside ninety minutes a day for study. We mov

  • Intangible Goals

    06/08/2019 Duración: 14min

    It would serve all of us well to consider intangible goals for our life and living. In my opinion this is where we will find the real treasures of our experience. So often when we consider what we really want in our life, we only look to the tangible. We want the house, the car, the money, the trip, the boat and the perfect partner and we neglect our deep inner longings. When our goal is ONLY to seek things outside of ourselves, we will most likely still feel empty even when we achieve that outer goal.  Everyone, whether they realize it or not, wants to feel a deeper connection with all that is; with the Energy of Life or Source. True satisfaction comes to us when we acknowledge the longing and discontent within us that seeks to know, to understand and deeply experience the Presence of Life we are immersed in. Be sure to listen to the entire episode today for a better grasp on intangible goals. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The post

  • Why Not You?

    05/08/2019 Duración: 16min

    There’s a great television commercial airing right now that asks this question. The message is, someone somewhere is going to do that thing you really, really, really want to do. So,why not YOU? Whatever it is that you want to be, do or have, it’s going to get done. No matter what that BIG DREAM goal is that you’ve been playing with in your mind, someone is going to be, do or get that thing!  So why not you? In today’s episode I speak about believing. We have to believe in our dreams. A necessary ingredient on this path of accomplishment and achievement is at least a belief in the possibility that our dream can come true. I invite you to listen to today’s message, to get excited AGAIN about your BIG DREAM goal and believe it’s possible for you. If you can’t believe right this moment, you can at least borrow my belief in you that you can indeed receive whatever it is you want to be, do and have.  So hit that play button and say to yourself right now, “YES! Wh

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