"earn That Body" With Kim Eagle

Do you go to the gym daily? Do you workout 1-2 hours/day? Do you feel like no matter what you do, your body is not changing? Over the last 10 years I have worked with hundreds and hundreds of clients for weight loss. And I repeatedly see a trend of workouts that HELP weight loss and then, workouts that do NOT help weight loss. Check out this week's podcast episode to find out what I think are the most effective workouts to drop those pounds.

The holidays are over and you want help getting those extra pounds off THIS week! But deep down you know those detox programs are going to do more harm than good...right? Don't sweat it! In this episode, I give you the tips to help you drop some weight in a HEALTHY way and I include a print out Dial It Back In Nutrition/Fitness Tracker!

2018 was a great year for the Earn That Body Podcast! Thousands of listeners each month getting that important health, fitness and nutrition information they could put into play right away! Find out what the #1 episode of 2018 was with the HIGHEST downloads of the year!!!! Even if you heard it earlier this year, you might just need a few of these reminders over these last weeks of the holiday season!

Do you feel ashamed, embarrassed or even angry that you gained weight back? I bet you worked really hard to hit that goal weight originally and now you are not quite sure how to get back to where you were. Well, find out in this episode what matters MOST about your situation. And just know....you are NOT alone.

Every couple months I like to open up the podcast segment to answer questions from YOU about ME! This was definitely a juicy episode with some fabulous and hilarious questions y'all wanted to know! Enjoy! And feel free to message me more QUESTIONS for the next time I run the ASK ME ANYTHING segment!

Sometimes life is so overwhelming that you simply do not have time for one more thing...like working out or prepping meals! You feel like you are burning the candle at both ends and never able to get a handle on your schedule or your health! Listen to this week's podcast episode to see how to handle this and perhaps find you a few more hours in the week!

Do you always gain 5+ pounds over Thanksgiving weekend? Do your jeans get so tight you can't button them? Gas? Bloated? Are you tired of feeling like that? Use these 10 tips to get through the holiday feeling GREAT without OVERDOING it! Even if you followed half of these tips it would probably save you from gaining weight!

Let me guess, you barely eat and you workout daily...but you can't drop a pound! Or perhaps you are that athlete who works out for hours a day and no matter what...no weight loss! I get it and I see it all the time. Check out this week's Earn That Body Podcast episode to find out if you are UNDER EATING and if that might be causing a STALL in your weight loss journey.

Have you been told you might be burning out our adrenals? Do you feel wiped out all the time? You keep getting sick? You workout hard and are starting to feel like you can't get out of bed anymore? Check out this week's episode to understand more about this rising "syndrome" that some say is not even real!

I see this happen more than you realize! People workout SO hard and never get the proper rest or fuel their body needs. Over time this can place a HUGE impact on one's health. And it's called Overtraining Syndrome (OTS). A REAL diagnosis! A REAL thing! Find out the symptoms, how to make sure this does not happen to you and how to overcome it!

Did you know that many super FIT people have the same similar habits that they follow daily? I talked to 4 SUPER fit athletes (including an Olympic Medal Runner, Leo Manzano) to find out what top habits they follow to maintain a healthy, fit body! These are all habits you can include in your day too! They might just surprise you!

Do you feel like you work so hard during the week to drop those pounds and then the weekend sabotages everything? Trust me, you are not the only one going through that cycle. Listen to this week's podcast episode for 10 Tips to get you through the weekend without the extra 5 pounds!

Do you feel like you lift weights but never see that muscle tone? Have you admired people who have that chiseled look and wondered how to get it too? This episode talks about 6 Tips To Get Ripped! What to do! What to eat! And HOW TO PUT ON THAT MUSCLE!

Did you ever wonder if JUICING is the way to get healthy? Or should you do a JUICING detox? Does JUICING help you lose weight? Find out all about juicing, blending, smoothies and more in this week's podcast episode!

Cellulite! That stuff on your legs that makes you cringe! I know it...I got it! But what can we actually do about it? And what is it? Why doesn't everyone have it? And are there any treatments, creams and supplements that might help? Find out in this week's podcast episode.

Did you know that acupuncture has been around for over 4000 years! This medicine treats everything from back pain to ulcers to menstrual issues and more! If you always wanted to try it or were wondering about it's many benefits, how it works, what if feels like and more...THIS is the episode for you!

When is the last time you CHECKED in with your health? Every year I do a STATE OF THE UNION with my body & my health. Find out what I do, how I do it and why it might make a big difference in your health, weight loss and overall life!

Yo Yo Dieting has been happening for a long time now! But research is finally happening around this topic showing exactly how it might be helping or hurting you to continue the weight GAIN and weight LOSS cycle! Definitely check out this episode to see if you fall into any of these categories in the diet trends.

Do ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!

Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!