Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

One of my favorite tools I use with my clients is, “Why is this the last time I will have to lose weight again?” It helps to reorganize your thinking about your future instead of constantly going into your past. In this episode, I read a client’s “last time” tool. Her letter is filled with … Ep 126 Why Is THIS The Last Time You Will Lose Weight? Read More » The post Ep 126 Why Is THIS The Last Time You Will Lose Weight? appeared first on Dr. Deb Butler.

Have you ever wondered if you’re making a right decision? In this episode, I go over the body compass. It is a tool I use to help you access your own true north. What is right for you (your essential self or soul.) The truth doesn’t live in your mind, it lives in your body. … Ep 125 How to Listen to Your Body Read More » The post Ep 125 How to Listen to Your Body appeared first on Dr. Deb Butler.

In this episode I share with you a client’s story to releasing her burden with weight. She didn’t have a big number of weight to lose, but boy did she have a lot of weight in her mind to lose. Listen in as she shares her story. She totally committed herself to this work with … Ep 124 The BURDEN of Your Weight is Much More Than the Number on the Scale Read More » The post Ep 124 The BURDEN of Your Weight is Much More Than the Number on the Scale appeared first on Dr. Deb Butler.

In this episode I interview Jill Farmer. She is an author, master coach, and speaker. She has written a book called There’s Not Enough Time and Other Lies We Tell Ourselves. Listen in as she helps break down the brain and our addiction to busy. I promise you by the end of the interview you … Ep 123 BUSY Makes You Fat and Stressed Read More » The post Ep 123 BUSY Makes You Fat and Stressed appeared first on Dr. Deb Butler.

What do you like to do on your birthday? How do you regard food? In this episode I dive into this subject with my own birthday and my clients. We live in a culture where we celebrate with overeating copious amounts of food and call this normal. This is not normal. Many of my clients … Ep 122 How to Celebrate Yourself with Honor Read More » The post Ep 122 How to Celebrate Yourself with Honor appeared first on Dr. Deb Butler.

Today, I reflect on my intention on what I consider the highest day of the year for me. Listen in as I read one of my new favorite authors Janet Archer, from her book An Invitation to Pause. I would like you to use your birthday to set your intention, too. How do you want … Ep 121 The Gift That Keeps On Giving Read More » The post Ep 121 The Gift That Keeps On Giving appeared first on Dr. Deb Butler.

In this episode I answer a letter on preparing meals ahead of time. Here is the letter: I am finding that my big challenge is in good preparation. I have not been in the habit of cooking over the years. My family members all want to eat different things, and instead of cooking for everyone, … Ep 120 It’s Not What You DO, It’s What You THINK! Read More » The post Ep 120 It’s Not What You DO, It’s What You THINK! appeared first on Dr. Deb Butler.

In this episode I interview another one of my most beloved clients. She not only has had ah-mazing success working with me, but she is also an ah-mazing life coach as well. Listen to her perspective in how by maintaining and learning how to have integrity within herself, not only helped her shed a lot … Ep 119 How to Have a Compelling Reason for PERMANENT Weight Loss! Read More » The post Ep 119 How to Have a Compelling Reason for PERMANENT Weight Loss! appeared first on Dr. Deb Butler.

In this episode I answer a listener’s question on value of self: Not sure how I stumbled on to this podcast but I love it because it helps me to realize that dieting wasn’t the issue for me – emotional eating was/is the issue. The tools that she gives you to overcome this work! Allowing … Ep 118 Increase Your Value, DECREASE Your Weight Read More » The post Ep 118 Increase Your Value, DECREASE Your Weight appeared first on Dr. Deb Butler.

In this episode I answer a listener’s letter about disappointment. Here’s the letter: I just found your podcast and I’m up to episode 9. I love it! I’m a 47 year old peri-menopausal woman who has been in numerous diets since I was a teen. In the last year I have gained 10 pounds and … Ep 117 Disappointment is Not a Food Group Read More » The post Ep 117 Disappointment is Not a Food Group appeared first on Dr. Deb Butler.

Most of the people I talk to don’t have confidence that they can lose the weight permanently. They believe they will get the confidence when they lose it. The problem is they will never lose it without the self-confidence first. It’s a slippery slope… Listen in as I teach you what self-confidence really is and … Ep 116 Developing Self-Confidence Ahead of Time Read More » The post Ep 116 Developing Self-Confidence Ahead of Time appeared first on Dr. Deb Butler.

In this episode I teach about one of my tools, called the exercise minimums. It made exercise easy and totally changed my relationship with exercise, and it will change yours too. If you want to do the exercise I talk about in this episode, get my Podcast Companion here and find the section on exercise … Ep 115 How to Make Exercise Easy Read More » The post Ep 115 How to Make Exercise Easy appeared first on Dr. Deb Butler.

In this episode I share with you another client story. I share a letter she wrote to me, and I share a tool I use with all my clients called Why this is the last time I will ever have to lose weight. Here is what my client wrote: This is the Last Time I’m … Ep 114 How to Make This the Last Time You Lose Weight Read More » The post Ep 114 How to Make This the Last Time You Lose Weight appeared first on Dr. Deb Butler.

In this episode I interview another beloved client of mine, Gyata about being free of food. She is very honest about her journey. She has been persistent and steadfast in doing her own work, and honoring her own commitments to herself. She has proven that if you do this work, it works. Listen in and … Ep 113 Being Free of Food – Interview with Gyata Read More » The post Ep 113 Being Free of Food – Interview with Gyata appeared first on Dr. Deb Butler.

In this episode, I discuss why so many women lack trust and confidence in themselves around food. They honor commitments to others, but seldom honor their own commitments to themselves. This breaks their own trust issues with themselves. Listen in and I’ll teach you how to develop the most important relationship of your life: with … Ep 112 Developing Trust with Yourself Read More » The post Ep 112 Developing Trust with Yourself appeared first on Dr. Deb Butler.

In this episode, I interview one of my beloved clients on her journey with me. When she first started this process, she said she felt broken. Now she feels fabulous! She’s lost weight, but more than anything else she’s developed a relationship with herself. That is what’s been missing for her first 40 years. Enjoy … Ep 111 You Are Not Broken – Interview with Shauna Read More » The post Ep 111 You Are Not Broken – Interview with Shauna appeared first on Dr. Deb Butler.

Today I talk about my client who wrote this review. I also tell you how to write a review. “I found Dr. Deb at just the right time. I devoured her podcast and learned so much about what it really takes to get to a natural, healthy weight and finally let go of obsessing about … Ep 110 So Much More Than Weight Read More » The post Ep 110 So Much More Than Weight appeared first on Dr. Deb Butler.

If you’re not quitting you’re either learning or succeeding. Did you know that? I love that because it means whenever you make a mistake, and you KNOW without a doubt you’re not quitting, then it’s just a just a choice. Will this help you succeed? If the answer is no, then the next questions is, … Ep 109 Quitting Is Not an Option! Read More » The post Ep 109 Quitting Is Not an Option! appeared first on Dr. Deb Butler.

In this episode I discuss what massive action is and why it’s so important permanent weight loss. It’s not something we think about often, because our brains just run around with the same “failing thoughts.” Failure is necessary to your own success. It also necessary to stop doing the things that don’t work, So you … Ep 108 How to Use Massive Action and Failure to Stop the Yo-Yo Effect Read More » The post Ep 108 How to Use Massive Action and Failure to Stop the Yo-Yo Effect appeared first on Dr. Deb Butler.

I was interviewed by Jody Moore of Bold New Mom a few months ago. I had such a huge response from so many women, that I decided to share the entire interview with you. I shared my story, but I also shared a lot of “golden” nuggets, that I might not have shared before. If … Ep 107 Stop Counting Points, Start Losing Weight Read More » The post Ep 107 Stop Counting Points, Start Losing Weight appeared first on Dr. Deb Butler.