Its All About Health & Fitness

Our co-host Dr. Dee Banks-Bright MD, MBA, an infectious disease specialist will give us the latest guidelines, PrEP medications, and strategies so that we can protect ourselves and live a safe and sexy life! The post #236. PrEP protects against HIV…latest Updates! appeared first on Vicki Doe Fitness.

Joining us is Michael Wright, a well-known podcaster who co-hosts "Somethin In Common" with his wife Kym Nicole. He will share his story and talk about his weight loss journey of losing over 200 lbs. and the health challenges and setbacks that he had to overcome along the way. The post #235. A Successful Weight Loss Journey with Michael Wright appeared first on Vicki Doe Fitness.

We talk about sleep and weight management. We discuss how to get better sleep, lose those stubborn pounds, and live a life of health and wellness. The post #234. Sleep and Weight Management. Do you get enough sleep? appeared first on Vicki Doe Fitness.

We talk about ways to heal your gut and heal your body. Joining us is Dr. Peter Kozlowski, MD, a Functional Medicine Family Medicine physician and author of his book, "UnFunc Your Gut: Boost Your Immune System, Heal Your Gut and Unlock your Mental, Emotional and Spiritual health".  The post #233. Heal Your Gut Heal Your Body…with Peter Kozlowski, MD appeared first on Vicki Doe Fitness.

We discuss hot topics and research articles. Weight lifting and arthritis. Lifting weights may be one of the best ways to care for arthritic joints. The post #232.What’s New? Hot Topics #Seventy-seven appeared first on Vicki Doe Fitness.

We talk about hot topics and research articles. What are the top foods high in vitamin C? and Why is this nutrient so critical? The post #231. What’s New? Hot Topics #Seventy-six appeared first on Vicki Doe Fitness.

What are the best strategies to avoid excess weight?  Research suggests that key changes in fat distribution and metabolism begin well before the menopause transition. We should start exercise and diet changes before menopause. The post #230. What’s New? Hot Topics #Seventy-Five appeared first on Vicki Doe Fitness.

Joining us is Dr. Kellie Kirksey, Ph.D., a holistic psychotherapist, and CEO of Creative Wellness Solutions.  She will talk about her latest book, "Word Medicine" and give us mental wellness tips on creating harmony, healing, and balance in our lives. The post #229. Mindfulness, Harmony, and Balance…with Kellie Kirksey, PhD appeared first on Vicki Doe Fitness.

We talk about how to design an easy-to-follow strength training program and get you started right away on your health and fitness journey! The post #228. Got muscle?…Why is Strength Training important? appeared first on Vicki Doe Fitness.

Joining us is Dr. Ruth Quarles, M.D., a board-certified family medicine physician here in our Northeast Ohio area. She will share with us the importance of kidney health and what we can do to be proactive in taking care of our health and well-being. The post #227. The Links, Inc.-Health Wellness Initiatives… with Ruth Quarles, M.D. appeared first on Vicki Doe Fitness.

We talk about research articles and hot topics. We use our arms constantly throughout the day.  What are the best exercises for strengthening every muscle in our arms? The post #226. What’s New? Hot Topics #Seventy-four appeared first on Vicki Doe Fitness.

We talk real talk about breast care. Joining us is Dr. Nancy Gantt, MD, FACS, a board-certified general surgeon who specializes in breast diseases and women's health here in Northeast Ohio. She will discuss breast health, breast cancer, and what we need to know in order to take care of our breasts and age gracefully. The post #225. Real talk about breast care… with Nancy Gantt MD, FACS appeared first on Vicki Doe Fitness.

Is cosmetic plastic surgery right for you? In 2020, the U.S. had the highest number of cosmetic procedures worldwide with nearly four million operations. The post #224. Is Cosmetic Plastic Surgery Right for you? appeared first on Vicki Doe Fitness.

We talk about research articles and hot topics. Stress management is deemed necessary for the long haul.  Practicing stress management can get us through the rest of the pandemic. The post #223. What’s New? Hot Topics #Seventy-Three appeared first on Vicki Doe Fitness.

We talk about hot topics and research articles. There are factors that can affect how many calories you burn; some are within your control, but most are not. The post #222. What’s New? Hot Topics #Seventy-two appeared first on Vicki Doe Fitness.

We talk about research articles and hot topics. We give you five ways to supercharge your body's ability to burn fat. The post #221. What’s New? Hot Topics #Seventy-one appeared first on Vicki Doe Fitness.

Joining us is Tonisha Glover, M.Ed. a professional poet and author of her new book, "Tears of A Hummingbird".  She will tell her story and talk about finding our inner strength and courage to move forward and live a life of success and fulfillment. The post #220. Living your best life in spite of… with Tonisha Glover, M.Ed. appeared first on Vicki Doe Fitness.

Joining us is Dr. Charles S Modlin, MD, MBA, a kidney transplant surgeon, urologist, and author of his new book; "It isn't difficult to do it if you know how to do it". He will talk about health issues that affect our men and how we can address and overcome them. The post #219. The state of minority men’s health…what can we do? with Charles S Modlin MD, MBA appeared first on Vicki Doe Fitness.

Joining us, is Dr. Lashale Pugh, the Assistant Executive Director, and Research and Evaluation Director at the Northeast Ohio Black Health Coalition (NEOBHC).  She will discuss some of the social determinants of health and how they impact our community here in Northeast Ohio. The post #218. Addressing Disparities in our community with Lashale Pugh,Ph.D appeared first on Vicki Doe Fitness.

Joining me is the one and only Professor Wayne M. Smith of the Univ. of Memphis.  He is a Theatre and Dance instructor and performer.  We will take a trip down memory lane and share his story and our connection to mindful movement and wellness. The post Bonus: Movement, Mindfulness, Dance and Wellness with Professor Wayne M Smith, MFA appeared first on Vicki Doe Fitness.