Its All About Health & Fitness

Joining us is Wibe Wagemans, the Founder & CEO of Pardigm, Inc.  He is a pioneer in mobile and AI tech, a product manager, and an advisor to past startup brands such as Angry Birds and Big Fish in Silicon Valley.  Wibe will talk about his bestselling book "Cortisol: The Master Hormone" and his new creation- a cortisol measurement kit!

Joining us is Brad Kearns, a best-selling author, podcast host, speaker, and former triathlete. He will give us strategies on how we can intentionally manage and live a good and healthy life even with a busy schedule. He will discuss his best-selling books "The Keto Reset Diet" and "Two Meals a Day".  We can't wait to talk with him! 

We discuss hot topics and research articles. Can a high dosage of Vitamin D prevent diabetes? and The USDA proposes new rules to cut sugar and salt in school meals. And much much more.......

We discuss hot topics and research articles. The AHA gives us 5 things that we need to know about AEDs especially since a defibrillator helped save Damar Hamlin's life.... and much more.!

We are revisiting the Blue Zones lifestyle for longevity and health. Blue Zones are places around the world where people consistently live over 100 years old.

We talk about research articles and hot topics. A new survey reveals that close to one in 10 American men suffer from depression or anxiety but fewer than half get treatment.

We talk about research articles and hot topics. Our co-host Dr. Dee Banks, an infectious disease specialist will explain more about long COVID and give us updates on what we should be doing about it.

It's predicted that by 2035, 45% of the U.S. adult population will live with cardiovascular disease.  Research has shown that with a healthy diet and lifestyle, we can fight against cardiovascular disease through prevention treatment, and lifestyle changes.

We talk about research articles and hot topics. Research states that too often women aren't told of the sexual side effects of cancer treatments; why is that so and what can we do about it?

Joining us is Dr. Tonya M. Carter, DNP, a board-certified Family Nurse Practitioner. Dr. Tonya will discuss the benefits of working with a nurse practitioner, and the history of the field of NPs, and she will talk about her home health & wellness practice.

We discuss research articles and hot topics. Research has shown that online yoga programs are beneficial to our overall health; however, a study program designed for people with osteoarthritis showed that yoga was not that effective with knee pain.

We discuss hot topics and research articles. A prospective research study shows the benefits of longevity and black tea; drinking at least 2 cups a day

We talk about playing sports and business. Joining us is John Harris, an award-winning sports journalist and author of  his book "From Gold Teeth to Gold Jacket: My Life in Football and Business"    In this book, he shares the story of the Pro Football Hall of Famer Edgerrin James and shares the great stories and experiences of the life of Edgerrin and why playing sports and living an athletic life can prepare you for success in business and life.

We talk about research articles and hot topics. Is your Spouse getting Weight Loss Surgery?  Your marriage might be in trouble!  The post #237. What’s New? Hot Topics #Seventy-eight appeared first on Vicki Doe Fitness.

Our co-host Dr. Dee Banks-Bright MD, MBA, an infectious disease specialist will give us the latest guidelines, PrEP medications, and strategies so that we can protect ourselves and live a safe and sexy life! The post #236. PrEP protects against HIV…latest Updates! appeared first on Vicki Doe Fitness.

Joining us is Michael Wright, a well-known podcaster who co-hosts "Somethin In Common" with his wife Kym Nicole. He will share his story and talk about his weight loss journey of losing over 200 lbs. and the health challenges and setbacks that he had to overcome along the way. The post #235. A Successful Weight Loss Journey with Michael Wright appeared first on Vicki Doe Fitness.

We talk about sleep and weight management. We discuss how to get better sleep, lose those stubborn pounds, and live a life of health and wellness. The post #234. Sleep and Weight Management. Do you get enough sleep? appeared first on Vicki Doe Fitness.

We talk about ways to heal your gut and heal your body. Joining us is Dr. Peter Kozlowski, MD, a Functional Medicine Family Medicine physician and author of his book, "UnFunc Your Gut: Boost Your Immune System, Heal Your Gut and Unlock your Mental, Emotional and Spiritual health".  The post #233. Heal Your Gut Heal Your Body…with Peter Kozlowski, MD appeared first on Vicki Doe Fitness.

We discuss hot topics and research articles. Weight lifting and arthritis. Lifting weights may be one of the best ways to care for arthritic joints. The post #232.What’s New? Hot Topics #Seventy-seven appeared first on Vicki Doe Fitness.

We talk about hot topics and research articles. What are the top foods high in vitamin C? and Why is this nutrient so critical? The post #231. What’s New? Hot Topics #Seventy-six appeared first on Vicki Doe Fitness.